Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.
Time to get serious about your fitness journey…. Reach out, I can help.
Holidays are here…. What will you do next for your fitness journey?
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Come to my new Fitness Home and Workplace
Have you seen TFE? Check us out now!
God's realm…4 minutes of riding the rail on DONNYBROOKUSA66 rounding the southeastern islands during ANTIGUA 2016 RORC 600.
Anita Newsome Irvin
You are an inspiration to everyone that years for a healthy way of life. We only get one, how are you going to use it while we are here on Earth.
I try.. 5 years ago....
[03/06/18] How much protien does the average human need to take in every day… of course the amount is not static for everyone…. Let me know what you think!!!
[03/05/18] Hey everyone!!!! Check out my site…. I can seriously help for a very low cost…. 💪
[03/04/18] Sunday afternoon is a great time to stretch out your body to prepare for the week.
[02/28/18] 96 folks like my training… let pop that up!
[02/28/18] I AM BACK!
[06/17/17] Good morning trainers and those looking for fitness assistance!
RORC 600 Antigua 2016
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Weights……and fun damn it!!! lol!
Anyone want a reasonably priced Master Certified Trainer: NATIONAL ACADEMY SPORTS MEDICINE????
Call now.. Text me…. Metabolic profile set up for free…. Find your optimal metabolic fat burn heart rate! Dynamic software to set up and track your progress. No more scales…. .just sayin.
Please visit me and take the Free Body By Wayne 7 day challenge!!!! Are you ready? We are! Hit LIKE if you would me to contact you for more information and set up your first session….
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The southern ocean racing circuit demands physical fitness, endurance, strength, and frosty mindful awareness. April is upon us…. It is time to shed the winter weight and be prepared for the spring and summer season to #SAILSTRONG.
Ballard Fitness Program can get you started on you 2016 #FitnessJourney.
Okay everyone…. No more excuses. Time to dig deep and train strong going into the holidays. I will train you in my location or come to you. Contact me for details…. No contract! Interested? You should be. 😉
This my sport… this is why I am so serious about fitness journeys and atheletic conditioning. Check out my Haystack contact for more info. Thank you Dan Phelps for the two Spin Sheet fantastic photos.
[05/23/15] Summer is here…. Are you ready? Want a challenge to change your exercise routine into a fitness journey…. Reachout, I can guide you.
[05/19/15] Call 📱 me for new pricing lists for both 1:1 training, as well as small group intensity!
[04/01/15] P90X style metabolic training! YOU CAN DO IT! I will guide you on your fitness journey…. Just reachout to me!
Check this out......
movescount.com Static aerobic followed by metabolic anaerobic threshold intervals. Then Increased static aerobic up
[03/16/15] I am back! Beast Mode on! Training time!!
[12/16/14] Reach out....start today! You are amazing individual! Let me help you go super jazzed, dialed into your #fitnessjourney ! Text or call!
[12/15/14] I promote form and functionality training for performance. Embrace the #fitnessjourney with me as your guide.
[12/03/14] Are you getting ready for the festivities of the holiday foods and beverages? Be proactive, not reactive! Need training, nutitional, or motivational asssistance? Call 📱 me or text. I can help!
Personal Training the is not success of the trainer; but the success the client gains from the trainers ability to direct and support. A fitness journey of anyone that hires a trainer, must believe in themselves that they will stay the course. Kudos to everyone that embraces better health, longevity, and endurance. Trainers...we lead your way. We believe in you, and will set your path with our best intentions and fitness backgrounds.
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[10/11/14] New PROMOTIONAL 1:1 training packages with me in my personal studio! Interested in starting you fitness journey today.....I am ready to show you the path to success!
[08/02/14] Back on board as a Beach Body Coach on the Gavin Kinsley's Tenacious Team!
My Metabolic signature during my Big Bicep Blast utilizing P.A.P.
movescount.com 30.7.2014 - 1:09 h, Weight training Move
[07/30/14] Along with my FANTASTIC full time job: I am opening my own part time 1:1 training at my personal studio. This will include P90X/INSANITY progressions and components of which I am fully certified to train. Weight training methods; as well as Post activation potentiation and CORE. call me or messenger me if you are interested. Each session 1 hour. Certified: NASM, Octane Circuit, and P90X/INSANITY. it is all about modification.
[07/02/14] Still "BRINGING IT TO THE PEOPLE! "I am still using my P90X certification techniques while working
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follow me via gps for the overnight Solomon's Island Invitational Friday night....details to come.
[07/07/13] July 19th and 20th....The Solomon's Island Invitational point to point race. Back on board a Grand Prix Farr 40: ENDORPHIN. First time in two years. The sea has been calling...I answered. Red Sky's.......
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|Tuesday||07:00 - 19:00|
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|Friday||07:00 - 19:00|
|Saturday||07:00 - 19:00|
|Sunday||07:00 - 19:00|
Leagues & Tournaments: Our commitment to you is to provide a competitive, excellent and SAFE environment for all players!
Training and Retail All In One
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
Welcome to Dragon Yong-In Martial Arts, Moorefield ! Summer Camp Register Now 571-223-0123 Next to Harris Teeter <Brand New>
Krav Maga and JiuJitsu are known as one the best real world self defense systems available to both civilians and military/law enforcement.
Loudoun Basketball Academy (LBA) is a volunteer AAU 501(c)3 non-profit basketball organization serving Loudoun County and its surrounding areas.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
barre yo is a cutting-edge fitness company supporting the latest barre, Pilates, and yoga trends, taught by the best certified fitness instructors of VA.
The Ashburn Wrestling Club is a non-profit USA Wrestling sponsored group striving to introduce young athletes to wrestling. With a focus on hard work, focus, and character, the AWC strives to make athletes of any level better on the mat and in their life.
Coach Albert Tennis(CAT) is an informative page for people looking for tennis lessons and info on tennis.
Phenom is a premier performance facility located in Ashburn VA. We offer custom programs built around helping you achieve your goals.
Table Tennis/ Ping Pong Lessons Training and coaching classes for all age groups (7 and above), Beginner, Intermediate or Advanced players!