The Jackson Clinics - Physical Therapy

The Jackson Clinics physical therapy is located throughout Northern Virginia and Maryland, specializing in outpatient orthopedics and sports rehabilitation.

Operating as usual

According to a recent study published in the Oct. 6 issue of the Annals of Internal Medicine, patients suffering from Sciatica who'd received early PT were reporting less disability in their daily activities compared to the comparison group.

https://www.usnews.com/news/health-news/articles/2020-10-05/got-sciatica-stay-active-and-start-early-on-physical-therapy

#Sciatica #USANews #PhysicalTherapy

Our newsletters are out and about! This month we're focusing on ladder safety, sharing a great Thanksgiving recipe, and more!
https://ptandme.com/wp-content/uploads/2020/10/November2020.pdf

#TheTherapyConnection #LadderSafety

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Your Health is Our Top Priority - PTandMe

The safety of our patients and staff is our top priority. We are following local and CDC guidelines for cleaning and disinfecting frequently touched objects and surfaces. As we navigate through this unprecedented time, we are taking extra precautions at The Jackson Clinics - Physical Therapy (Ashburn, VA) to ensure that we can continue to treat patients and help them reduce their pain, regain function, and achieve their goals without increasing their risk of exposure. http://bit.ly/2TWZm8z #COVIDPrecautions

ptandme.com Your Health is Our Top Priority June 10, 2020 Teresa Stockton - Blog, PT News like what you see? share...FacebookTwitterLinkedin Updated 6/24/2020 Preventing the Spread of Illness Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging...

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How Much Walking Can Zombies Do? - PTandMe

As Halloween approaches, it’s fun to consider a monster what-if. Zombies quite frankly do a lot of walking. If we were doomed to spend eternity in a constant state of walk/run/hobble, we would likely find that zombies might experience many of the same injuries that our fellow runners face. Check it out!

ptandme.com As Halloween approaches it's hard not to consider our monster what-if's. So we just decided to go with it and take a look at just how far our limbs can carry us without sustaining injury, assuming they weren’t eaten during the unfortunate event that caused us to turn into zombies in the first plac...

SPIDER DEVILED EGGS RECIPE

We wanted to share a ghoulishly good recipe with you this Halloween. This is a fun twist on a classic!

INGREDIENTS
• 12 large boiled eggs
• 6 to 8 Tb mayo
• 1 to 2 Tb sweet pickle relish
• 1 tsp yellow mustard
• Salt and pepper to taste
• Paprika
• Black Olives whole and sliced

DIRECTIONS
1. Peel and halve the eggs, scooping out the yolks into a medium-sized bowl
2. Mix the mayo, relish, mustard, salt and pepper into the bowl with the yolks and mix thoroughly
3. Put the mixture into a piping bag and pipe it into the egg whites
4. Sprinkle Paprika over the eggs
5. Garnish with a whole black olive, and add 6 slices to each olive to imitate legs
6. Refrigerate and enjoy!

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What is Direct Access to Physical Therapy? - PTandMe

Did you know that you have direct access to physical therapy? Research shows that the faster you initiate care, the lower the cost, and the faster you can return to the activities you love most. Get the care you deserve when you need it. Call us at (703) 729-7920 for more information.

#DirectAccess #PTWorks

ptandme.com Waiting to get into your physician for a new injury, nagging back pain? Direct access gives you the ability to see a physical therapist without a referral.

2021 is creeping up!! Most deductibles reset on January 1st, so if you are living with persistent pain...THIS is the time to call The Jackson Clinics - Physical Therapy (Ashburn, VA) and get the relief you need. We are here for you with both in-clinic and virtual appointments through Telehealth.

We love working with our patients to help them get back to their best selves. If you need information about a plan-of-care for you or a loved one, please let us know. We’d love to discuss your options and to help in any way that we can. No Question is too scary!!

#AlternateTherapy

Don't put off getting a mammogram - it could save your life!

According to the American Cancer Society, Breast cancer death rates have declined by 40% from 1989 to 2016 among women. This progress has been largely attributed to improvements in early detection.

Looking for more information? Visit https://www.nationalbreastcancer.org/

#BreastCancerAwareness #previvor

Our Clinic Newsletters are out and about! This month we are celebrating PT Month 🥳 and talking about what to do when you start feeling pain.https://ptandme.com/wp-content/uploads/2020/10/October2020.pdf

#PTMonth #TheTherapyConnection

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Exercise Tips to Get You Moving - PTandMe

Physical therapy is all about movement. We believe that movement is the best medicine! So how do you do that? We have everything you need to help you get started here. https://ptandme.com/exercise-tips-to-get-you-moving/ #PTMonth #MovementWorks

ptandme.com We have put together some easy exercise tips to help you break out of a sedentary lifestyle and into a more active one! Making fitness fun is a great way to ensure success!

We at The Jackson Clinics - Physical Therapy (Ashburn, VA) are so excited to welcome you to Physical Therapy Month! We love working with our local communities to keep them active and pain-free. Serving you brings us great joy and we hope to share that with you throughout the month of October. #PTMonth #WeHeartPT

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Helping Your Parents With Their Physical Therapy - PT & ME

Many senior adults are in physical therapy to recover from surgery, a fall or other accident. If you have a parent who is undergoing physical therapy, here is how you can help your parents with their physical therapy and make the most of recovery.

ptandme.com If you have a parent who is undergoing physical therapy, here is how you can help your parents with their physical therapy and make the most of recovery.

Thank you for joining us for Falls Prevention Week 2020! Please don't hesitate to reach out to anyone at The Jackson Clinics - Physical Therapy (Ashburn, VA) for more information about fall prevention. We love our seniors and wish you only the best of health and happiness.

Falls Prevention is a team effort. The next time you go to pick up your medications, ask your pharmacist to see if any of your medications put you at risk for falling. #fallprevention #NCOA

It's Falls Prevention Week!! We are so excited to share ways to help keep seniors on their feet and independent. Why do we do this each year?? Because most falls are preventable. By raising awareness of the issue we hope to help keep families together longer. #fallprevention

Next week we will be celebrating Falls Prevention Week 2020! We have a lot of great things in store, so make sure you like our page so you don't miss out on any of the great things we'll be posting! #fallsprevention #GetPT1st

Did you know that in the case of osteoporosis, exercise is believed to increase bone mineral density and muscle strength, potentially also increasing coordination and balance?

https://ptandme.com/injury%20center/osteoporposis/

We can work with you to develop an individual exercise program for combating osteoporosis.

#osteoporosis #fallprevention #strengthbuilding

On this Patriot Day, we remember and honor the victims and survivors of this tragic event. We will never forget.

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Fall Prevention Programs Can Keep You On Your Feet! - PT & ME

Fall prevention physical therapy conditioning programs offered by physical therapists are designed to increase independence with functional activities, functional mobility, and safety awareness while decreasing fall risk. If you or someone you know are over the age of 65, ask your doctor about a fall risk assessment. An ounce of prevention is worth a pound of a cure. https://ptandme.com/fall-prevention-programs-can-keep-seniors-at-home-longer/

ptandme.com Balance and fall prevention physical therapy programs can help seniors remain independent and in their homes longer and with more confidence.

Wishing you a Happy Labor Day from all of us at The Jackson Clinics - Physical Therapy (Ashburn, VA).

In our #newsletter this month we go over simple ways to prevent falls at home. Some take only minutes but can make a big difference in a senior's life. https://bit.ly/3hSIoCY #FallPrevention #FallRisk #TherapyConnection

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Exercise Tips to Get You Moving - PTandMe

Research has linked sitting for long periods of time with a number of health concerns - including obesity and increased blood pressure. https://mayocl.in/32jQ22P
We have some great tips to get you moving -> http://bit.ly/2PUXWsY or give us a call and we can help you get started!

ptandme.com We have put together some easy exercise tips to help you break out of a sedentary lifestyle and into a more active one! Making fitness fun is a great way to ensure success!

ptandme.com

Total Knee Replacement Prehab: Move to Improve Your Outcomes - PT & ME

The better shape you are in before knee surgery the better your results will be after surgery, so it is important to strengthen your leg muscles and work on your range of motion. Looking for more information? Here's what to expect from a Prehab program. https://bit.ly/2Ql1KVc

ptandme.com Total Knee Replacement Prehab: Move to Improve Your Outcomes April 20, 2017 Teresa Stockton - Aging, Blog, Knee like what you see? share...FacebookTwitterLinkedin Many people with arthritis favor their joints over time in an effort to relieve pain and thus become weaker in their leg muscles or lose....

Home School Ergonomics Quick Tip: If your child is using a laptop for online learning it can be difficult to position both the screen and keyboard at the prime levels for your child. We recommend that parents use a stand-alone keyboard and mouse. Now you can lift the laptop onto a stand or books until the screen is eye level.

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6 Easy Ways to Get Rid of Stress - PTandMe

Are you feeling stressed? We have come up with 6 ways to help you get rid of your stress and move forward with your day. https://bit.ly/2VytmcT #StressRelief #YouCanDoThis

ptandme.com Let's face it the COVID-19 Pandemic has been stressful. We've come up with a few ways to get rid of stress and put a bright spin on the day.

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Physical Therapy For Plantar Fasciitis Pain - PT & ME

Does your foot or heel hurt with the first step in the morning? Does your foot hurt when you get up from sitting or driving for long periods? If the answer is yes, you may have plantar fasciitis. Luckily, there's a PT for that and we are here and ready to get you back on your feet! #PlantarFasciitis #FootPain http://bit.ly/30hXeLk

ptandme.com Physical therapy for plantar fasciitis pain helps patients find relief through gentle stretches, exercise, manual techniques and more. Feel better with PT.

This month in #TheTherapyConnection newsletter https://bit.ly/3hRbsdC , we talk about ways to keep your school-aged kids active this school year. From elementary through high school you'll love what we've come up with! #HealthyKids #ExerciseDaily

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Beware of Bed Rest for Back Pain - Physical Therapy: PTandMe

I hurt my back, what should I do!? Believe it or not, bed rest is not the answer. One of the best things you can do for a hurt back is to take it for a physical therapy evaluation. We can find the cause of your pain and create a program designed just for you. https://bit.ly/312PHRi #backpain #LBP #PTWorks

ptandme.com In the old days, when you hurt your back, you were told to go on bed rest for back pain until it better - those days are gone. Most often, engaging in proper movements and postures are well as a gradual return to activities has been found to be much more successful.

Are you ready to schedule an appointment? We are OPEN and complying with all state and local recommendations to keep you safe. Call us at (703) 729-7920 to start your path to recovery.

Did you know that today is take your pants for a walk day?! To help motivate you into getting dressed and getting out there, we wanted to share one of our favorite Dr. Seuss Quotes. Don't forget to share your walking adventure with us in the comments 😄

You were not meant to live in pain. https://bit.ly/3fEqfHV

As therapists, we spend our entire careers working to help the people in our communities feel better and get back to the things they enjoy most. We know that living through a pandemic and social distancing won’t take your pain away – that injuries will still happen. Knowing this, we have decided to stay open and provide a safe environment where patients can come and receive care. #WeCanHelp #PainRelief

Motivation Monday! This is dedicated to our patients. We know you have what it takes, and we are excited to be here with you each step of the way. Embrace this week feeling empowered. You can do this! #MotivationMonday #WeveGotThis

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Hydration: What, When and How Much - PT & ME

It's hot out there. If you are working out or spending time outside, make sure you stay hydrated! http://bit.ly/2wqUoss #Hydrate #DrinkWater #It'sHotOutside

ptandme.com Water is needed to regulate your temperature, maintain joint health and to deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the imbalance of sodium and potassium within the body.

We are OPEN and complying with all state and local recommendations to keep you safe. Please call with any questions or to schedule an appointment. We appreciate your continued support and cooperation! #YourHealthisOurTopPriority #COVIDPrecautions

Our Story

The Jackson Clinics is a physical therapist-owned practice with multiple locations throughout Northern Virginia and Maryland, specializing in outpatient orthopedics and sports rehabilitation. We are a learning organization and value life-long development of knowledge, skills and professional attitudes as our core principles. We have specialty programs in oncology rehabilitation, upper and lower extremity lymphedema management, vestibular rehabilitation, pediatrics, aquatic therapy, pelvic health/women’s health, LSVT BIG therapy for Parkinson’s care, running analysis, bike fitting, cross fit, industrial rehabilitation, dry needling, custom orthotics, and more.

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Telephone

Address


43490 Yukon Dr. Suite 212
Ashburn, VA
20147

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 12:30
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