Row House

The half marathon is almost here, and as you continue to train, remember to continue to stretch.

Coach Misty and Coach Meredith share with you key stretches for your body.

So whether you’re training for the half marathon or just want a good stretch routine, watch this video.

Super excited for Donna and her accomplishment!!

We love her dedication and energy .... but most of all, we love her spirit!

Congrats on breaking through 1 Million Meters!
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#rowhouseashburn
#pulltogether
#ashburnfitness
#captureloudoun
#ashburnvillage
#indoorworkout
#ashburnvillage
#1millionmeters
#rowingworkout

Want the chance to win some wine from @parallelwinewhiskey?

Then do this:

1. Comment below your favorite local winery and why.

2. Tag that winery and us (#rowhouseashburn).

3. Automatically get entered.

🤞🏼 GOOD LUCK!

Row House of Ashburn | Ashburn, VA

"I joined Row House in Ashburn, VA about 3 months ago after not exercising sine Covid took over last March 2020. I previously belonged to a large Gym in Leesburg and went to the gym religiously for most of my life 3 to 4 times a week. I was very skeptical about going back to a gym because of Covid and cleanliness. I had gained about 20 pounds and was so out of shape after not exercising for almost a year that I had to.." says Amy on Google

login.reppster.com ★★★★★ I joined Row House in Ashburn, VA about 3 months ago after not exercising sine Covid took over last March 2020. I previously belonged to a large Gym in Leesburg and went to the gym religiously for most of my life 3 to 4 times a week. I was very skeptical about going back to a gym bec...

THANKS SO MUCH to our members and crew for nominating us!

It’s been a challenging time but we draw determination and strength from our crew and members who walk in every day excited about rowing!

Thanks to everyone who votes daily ..... there’s still time! You can vote daily through this Friday:

https://va.secondstreetapp.com/Best-of-Ashburn-2021/gallery/271410066/

Thanks so much!

Hope you're all well and staying safe! ❤️

What are your goals for the week ahead?

We’ve got goals at The House too:
- Give more raffle tickets away for the chance to win A Most Beautiful Thing

- Get votes: Our amazing members and crew nominated Row House Ashburn for Best of Ashburn: vote here https://va.secondstreetapp.com/Best-of-Ashburn-2021/gallery/271410066

- Give away from Parallel Wine & Whiskey Bar to celebrate #nationaldrinkwineday — ask our front desk crew for more info

- Help our members get prepared for this weekend’s Half Marathon

Row-mance is in the air today ❤️
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#rowhouseashburn
#pulltogether
#relayrow

Row House of Ashburn | Ashburn, VA

"Love the staff at Row House Ashburn! Everyone is so friendly, communication is always on point, and the instructors are top notch! They make the classes so much fun!" says Jessica on Google

login.reppster.com ★★★★★ Love the staff at Row House Ashburn! Everyone is so friendly, communication is always on point, and the instructors are top notch! They make the classes so much fun!

Please stay safe ❄️

Hey ladies ....!!!!

Looking back on the week, we had some amazing successes!

Benita rows through 50k meters!

Elaine hits 250k like a Boss!
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#ashburnmoms
#indoorworkout
#rowhouseashburn
#pulltogether
#ashburnvillage
#loudouncounty
#captureloudoun
#loveloudoun

Looks who’s excited about the weekend?!
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#coachmisty
#ashburnfitness
#thosewhoknowrow
#loudouncounty
#ashburnvillage
#indoorworkout
#ashburnfarm
#weekend
#tgif
#captureloudoun
#rowhouseashburn

Row House of Ashburn | Ashburn, VA

"I’ve enjoyed every workout here. The instructors are great and motivating. It’s a very clean and friendly environment that makes working out even more rewarding. Try them out!" says Megan on Google

login.reppster.com ★★★★★ I’ve enjoyed every workout here. The instructors are great and motivating. It’s a very clean and friendly environment that makes working out even more rewarding. Try them out!

When you’re new friends bring treats .... thanks @kentempleton at @robeksashburn for the sample smoothies! The crew and members loved 🥰 them!

Maybe you come back for the half marathon next weekend, huh? :)
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#yummyinmytummy
#robeks
#ashburnfitness
#broadlands
#indoorfitness
#ashburnfarm
#captureloudoun
#thosewhoknowrow
#ashburnvillage

Row House of Ashburn | Ashburn, VA

"Row House is a spotless facility and provides a great opportunity to exercise. The staff is friendly and always helpful." says Pam on Google

login.reppster.com ★★★★★ Row House is a spotless facility and provides a great opportunity to exercise. The staff is friendly and always helpful.

I love rowing because ________
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#rowhouseashburn
#ashburnfitness
#indoorrowing
#iloverowing
#captureloudoun
#ashburnvillage
#thosewhoknowrow
#ashburnfarm
#loudouncounty
#pulltogether
#indoorworkout

Congrats, David, on 50K meters!
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#rowhouseashburn
#ashburnva
#loudouncounty
#ashburnfitness
#pulltogether
#captureloudoun
#goals

Don’t forget to get your raffle ticket from the front desk for a chance to win the book “A Most Beautiful Thing”, the true story of a group of young men growing up on Chicago's West side who form the first all-black high school rowing team in the nation, transforming a sport, and their lives.

They did not allow themselves to get defeated.

Believe in you!

#rowhouseashburn
#amostbeautifulthing
#ashburnfitness
#pulltogether
#loudouncounty
#captureloudoun
#blackhistorymonth
#arshaycooper
#bookclub

Congrats Ryan, and kudos to all your hard work, commitment to those 5am classes and dedication to Seat #1!
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#goals
#rowhouseashburn
#pulltogether
#ashburnfitness
#loudouncounty
#captureloudoun
#ashburnva

WE GOT ROOM!

@cavaliercoach is waiting for ya!

(Sorry for Late post)

This week’s milestones are all about progress and success!

Tabitha rows to 50K!
Suzy crushes 500K

Congrats Ladies!
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#goals
#ashburnfitness
#metersmatter
#rowhouseashburn
#indoorworkout
#loudouncounty
#ashburnvillage
#thosewhoknowrow
#captureloudoun
#rlolcsociety

“Those things will never come to pass if we sit on our butts and just say we want it. We have to get up, put in the work, and get it because if we don’t someone will take what is supposed to be ours...”
—Arshay Cooper

In honor of Black History Month, Row House Ashburn is excited to share with our members the story of story of the first African American high school rowing team, A Most Beautiful Thing.

A Most Beautiful Thing follows the story of the first African American public high school rowing team in the United States. Formed in the 1990s at Manley High School and based in Chicago's West Side, the team was made up of young men, many of whom were members of rival gangs.

Reuniting after 20 years, the team gets back on the water to prepare to race in the 2019 Chicago Sprints, the largest rowing regatta in the Midwest. In the process, Arshay Cooper, the team's captain, takes inspiration from the past and reaches out to the Chicago Police Department to show that rowing can bring even people with the most disparate of backgrounds together.

The book written by Arshay Cooper will be raffled off to one of our lucky members, so be sure to stop by our front desk for your chance to win! The documentary is also available on Amazon Prime! It is definitely a must see!!

Did you miss a class from snow days earlier this week?

Jump on these classes now!
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#ashburnfitnesscoach
#ashburnfitnesscoach
#thosewhoknowrow
#indoorworkout
#rowhouseashburn
#rowingworkout
#ashburnmoms

There’s still time to bring in your food donations for homeless and At Risk teens in Loudoun County.

Visit @mobilehopeofloudoun to see how your donations can help.

Congrats to all our members who Resolve 2 Row!

Big shout out to Katrina and Linda for being our winners of the prize drawings — great job!

We had a great time watching you gRow your meters all month long!

Now that the snow is behind us .... time to prepare for Super Bowl weekend!

Get your favorite team jersey ready to wear in class this Saturday and Sunday .... and you could win some RH gear!

Take a photo -> post and tag us @rowhouseashburn -> get entered to win 🏆
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#superbowl2021
#ashburnfitness
#rowhouseashburn
#captureloudoun
#rlolcsociety
#loudouncounty

Now’s a good time to clean out those pantries!

Please support the Broadlands Scouting Unit - in partnership with @mobilehopeofloudoun - help homeless and At Risk youth in Loudoun County.

Food donations accepted in the studio through Sunday February 7.

Our Yellow Basket will be in the lobby ready for donations.
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#loudouncounty
#donate
#ashburnfitness
#pulltogether
#rowhouseashburn
#captureloudoun
#philanthropy
#helpingothers
#ashburnva

Snow just keeps falling .... stay safe.

As the snow continues to fall ....

To keep everyone safe, we have canceled the 4:30, 5:45 and 7:15pm classes this evening.

No time like the present .... and today we start the month sharing some events we know you’ll like:

🏈 Feb 7: Super Bowl Row - wear your favorite team jersey!

❤️ Feb 14 - Valentine’s Day Relay Row

🚣‍♀️ Feb 20 - Half Marathon. Please check our survey on the FB group

🍺 Feb 28 - Brew with the Crew ... details on the way
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#pulltogether
#ashburnfitness
#capturelondon
#indoorworkout
#thosewhoknowrow
#loudounva

Be safe .....

Stay safe, crew!

❄️ Be safe.
❄️ Stay warm.
❄️ Make a snowman.

Celebrating this week’s milestones:

🔥 Alex gets to 250K meters
🔥 Barbara hits 500K
🔥 Ryan rows 50K
🔥 Teri reaches 250K

CONGRATS MEMBERS!
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#rowhouseashburn
#ashburnfitness
#captureloudoun
#thosewhoknowrow
#ashburnva
#loudouncounty
#indoorworkout

We LOVE Benchmark Friday!

.... and we love when our members take a challenge and go for it!

Congrats to ALL of our members for Benchmark 500 Meters Friday.

Hmmmmm .... what’s next? @coachmisty might be conjuring up something special for February .... stay tuned ....