Row House

.... And what does an Erg do?

Here are some benefits, just to name a few:
---> Total body workout
---> Low-impact
---> Good for all fitness levels

Get back into the swing of things ... do what you love!

Be stress free ... Be brave ...

#pulltogether
#nationalmentalhealthawarenenessmonth
#ashburnfitness
This Is My Brave, Inc.

It’s Monday! Make moves and set goals!
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#pulltogether
#motivationalmonday
#ashburnfitness
#indoorrowing

What interests you? Try that today!

Be stress free ... be brave!

#pulltogether
#nationalmentalhealthawarenessmonth
#ashburnfitness
This Is My Brave, Inc.

Be stress free ... be brave

#longwalks
#pulltogether
#nationalmentalhealthawarenessmonth
This Is My Brave, Inc.

To all the moms and caregivers who make us feel special and loved ... and always fed :)
Have an amazing day!
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#happymothersday
#pulltogether
#ashburnfitness

YOU KNOW .......
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Saturday Night (Cabin) Fever!!!

On this (odd) chilly day, grab a blanket, a chair and a good read ... need something to read? Check these out:

https://www.danieljamesbrown.com/books/the-boys-in-the-boat/#.Xra8DhNKjRY

https://thisismybrave.org/news_category/brave-blog/

Be stress free ... be brave

#pulltogether
#nationalmentalhealthawarenessmonth
#ashburnfitness
This Is My Brave, Inc.

On the week where we show appreciation to all educators and nurses, here’s a story of appreciation to nurses (and all local healthcare workers) FROM our local educators.

Three instructional facilitators of technology (IFT’s) who have worked on their own time, (to date) have produced 1,097 face shields for local health-care, nursing home, and frontline workers.

They have been using school 3D printers for good. All of the face shields have been donated to local hospitals, nursing homes, LCPS employees, group homes and medical offices. To add to the act of kindness, students have gotten involved writing thank you cards to those who are caring for those in need.

For more information, check out LCPS.org for the full story.

#nationalteacherappreciationweek
#nationalnursesweek
#pulltogether
#ashburnfitness

Music always cheers us up!

What's your favorite song? Maybe we can include in our next "Saturday Night (Cabin) Fever" segment :)

Be stress free ... Be This Is My Brave, Inc.

#pulltogether
#ashburnfitness
#nationalmentalhealthawarenessmonth

Get comfort and support when you need it ... be stress free ... be brave.

#pulltogether
#nationalmentalhealthawarenessmonth
#thisismybrave
#ashburnfitness

Thank you House 6 Brewing Co. for keeping the crew hydrated. Can’t wait to see you open soon... we’ll be right behind you!

Did you know ....

(Tidbit care of https://healthyeating.sfgate.com/calories-burned-rowing-5813.html)

Plant based? Keto? Whole30? Whatever the plan, make it healthy!

Be stress free .... be brave

#trynewthings
#pulltogether
#thisismybrave
#ashburnfitness

For all your dedication and caring .... we applaud all the educators, past and present!!
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Special shout out to our very own @gagray75 for her commitment to education and dedication in teaching our students! ❤️
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#nationalteachersday
#pulltogether
#ashburnfitness

Namaste.

Check out our neighbors at YogaSix - opening soon!

Be stress free .. be brave (This Is My Brave, Inc.)

We’re back and giving thanks to our friends at the All American Steakhouse, Ashburn, VA. Can’t wait to see this one get back to normal. Thank you for the delicious dinner!

Helping others can help you!

#30daymentalhealthchallenge
#pulltogether
#trashtotreasure

It’s Monday - Make moves and set goals!

“It is not the size of a man, but the size of his heart that matters"
-- Evander Holyfield

#motivationalmonday
#makemoves
#pulltogether
#ashburnfitness

It's #sundayfunday -- Do something #newnormal .... something brave ... something fun!

#nationalmentalhealthawarenessmonth
#thisismybrave
#pulltogether
#loudounstrong

Ladies Only For Saturday Night (Cabin) Fever!!!

Song credit: Janet Jackson and “All for You”

#dancefever
#ashburnfitness
#pulltogether

Get that heart rate going! Get motivated with a friend!

#nationalmentalhealthawarenessmonth
#pulltogether
#ashburnfitness

Be brave! This Is My Brave, Inc.

When kids help other kids in need .... A Virginia girl's kindness is contagious because with her contribution to Kids Helping Kids of Loudoun County, the organization is being awarded a donation from a Fortune 500 company for outstanding work in the community: https://www.nbcwashington.com/news/local/virginia-girl-collects-school-supplies-for-students-in-need/2287484/

It's May and it's National Mental Health Awareness Month.

As we work to maintain our fitness in this #newnormal with virtual and On Demand workouts, let's remember our mental wellness too!.

Join our 30 Day Mental Health Challenge! Each day this month we will post a tip or idea that might help you maintain your mental health and wellness.

Check out our challenge and check out today's first tip

"Don't worry - Be Happy" --Bobby McFerrin

... and tomorrow begins National Mental Health Awareness Month.

New opportunities await for May - Look here daily this month for great tips and ideas for your overall wellness.

Check out our friends at This Is My Brave, Inc. to see stories of bravery and support.

How can rowing help shape YOUR future?

https://www.therowhouse.com/location/ashburn

FAQ's with Row House - Ashburn

Do you have a class to help me build STAMINA and STRENGTH?

YES! Our FULL ROW class is just what you're looking for! Burn lots of calories and tighten your core.

https://www.therowhouse.com/location/ashburn

Who else can’t wait to get back in the gym for some consistent accountability, motivation, and shared inspiration?! We can’t wait either and our current special will have you ready to go with only $1 down until we reopen!

Let’s celebrate this countdown and get started together 💛

https://www.therowhouse.com/location/ashburn

Funday photos
#sequestersunday
#fundaysunday
#ashburnfitness
#pulltogether
#loudoudonstrong
#indoorrowing
@ Row House

SATURDAY NIGHT (CABIN) FEVER!
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Song credit: Quad City DJ's - C'mon N' Ride It (The Train)
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#dancefever
#pulltogether
#ashburnfitness

According to the Ashburn Patch kindness is spreading! These encouraging rocks can be spotted throughout gardens and trails all over Ashburn promoting hope and positivity!

For more positive messages follow We Are Ashburn!

https://patch.com/virginia/ashburn/ashburn-rocks-spread-hope-coronavirus-enters-second-month

What would you try today if you knew you couldn't fail?

https://www.therowhouse.com/location/ashburn

FAQ's with Row House - Ashburn

How do I get better at my FORM and improve my workouts?

STROKE! This class emphasizes technique and form to help make your rowing stronger. For the first timer or someone who wants to keep improving their technqiue to make the most out of EVERY class.

https://www.therowhouse.com/location/ashburn

Now, more than ever, it’s important to get outside and take in the beauty all around us! This is the season of hope and renewal. Happy Earth Day from your friends at Row House Ashburn🌼

https://www.therowhouse.com/location/ashburn

Stretch with Ginger!

#practicemakesprogress

Go ahead and practice this amazing stretch with our trainer, Ginger! There are so many benefits to a nice deep stretch both before and after a workout! Stretching decreases muscle stiffness, increases and improves your range of motion, reduces your risk of injury, helps relieve post-exercise aches and pains, Improves posture, reduces stress and muscular tension, enhances muscular relaxation and prepares the body for the stress of exercise and even
promotes circulation. So go ahead.... #stretch