Videos by Roots Yoga School and Training Programs - Yoga With Amber in South Riding. Not a studio. A yoga business. Kripalu trained yoga teacher -onsite yoga, meditation classes , workshops. You can join my private groups by contacting me directly via messenger.
Meditation - is it right for me? Dec 1, 1-4 pm Kelly's Bootcamp & Inergy , South Riding. This workshop is different. No chanting, no follow these steps to wellness, just simple practical truths about you, where we live, and some practical solutions to help you. Tickets [email protected] eventbrite.com Email amberAmber B Skylar for xtra info
Roots Yoga School Education and Training Programs
Upcoming Program, Yoga and The Human Body, Yin Module, Contact Amber Shakti, Roots Yoga School and Training Programs - Yoga With Amber [email protected] for more information
Holiday Movement for strength students
OK you strength students...you know what you've got to do - your exercises and here is another imperfect video tossed together to help you remember some of the moves? Happy Turkey and Stuffing Day. Amber B Skylar
Muscle Activation For Tired Muscles
Yoga For Stretch, Muscle Activation Course - 8 Weeks, South Riding Community Center, 42440 Unicorn Drive, Wednesday's Something people do not understand - sometimes muscles just stop working. When that happens other muscles carry the load and then put pressure on nerves, ligaments, tendons, and you have pain. You are exercising but can't understand the pain. Quite frankly, you are exercising without all of your muscles involved. I know this. I see it all the time. Take the course and learn with me. https://www.eventbrite.com/e/yoga-for-strength-deep-muscle-8-weeks-mondays-nov-14-jan-9-615-740pm-tickets-28900526252