Train With Jaime

Train With Jaime

Jaime is a Personal Trainer at E60 Fitness in Arlington, Virginia. She also created Busy Girl Tone.

Lose Weight. Build Muscle. Feel Amazing.

We are currently not taking on any new clients but we know many great trainers that we can put you in contact with to reach your goals!

*Please allow 72-hours for us to get back to you during holidays.

✨THE NUMBER 1 QUESTION PEOPLE ASK ME✨
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You’ve been working out hard for the last few weeks and you haven’t seen any results... WTF IS GOING ON?!
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Well, honestly it could be a lot of things!
•How are you tracking results?
•Are you checking in with someone weekly to ensure accountability?
•Are you following a plan?
•Are you hydrated?
•Are you sleeping well?
•Are you active outside of your workouts?
•Is your nutrition on track or could you be over/under eating?
•Are you stressed?
•Is it your time of the month?
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There’s no ☝🏼 answer to why you aren’t seeing results, but in my experience, 90% of the people who come to me with this question ARE getting GREAT results, they’re literally just not seeing 👀 them because they’re hypercritical of themselves and not looking in the right place.
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✨If you’re working hard and not seeing results, reach out to a trainer you trust and ask them two things: 1) how should you track results? 2) is there anything you’re doing that could be hindering results?
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Still not sure? Reach out to me and I’ll do a free consult with you to help you find those results that you’ve been working so hard on! Happy Monday Fam!
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#hiitworkouts #mondaymotivation #mondaymood #monday #workout #workoutmotivation #workoutroutine #weightlossjourney #weightloss #weightlosstransformation #weightlossresults #results #tone #fatloss #personaltrainer

& in my second round of exciting news this week... I’ve decided to officially start working with @1upnutrition ✨🥂💪🏼
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As you may have noticed, I’ve been trying out a lot of different supplement brands over the last few months and I’m super excited to have decided that @1upnutrition was the 1️⃣ for me!
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I choose @1upnutrition for multiple reasons including:
•Their WIDE variety of supplements available (like seriously, NO ONE else has collagen as well as bcaas, whey, vegan protein, women’s vitamins, etc!)
•Their customer service
•Their values & overall mission
•& most importantly, their approach to ambassadorships
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If you want to support me and try out some of their sups, feel free to use JAIME20 for 20% off 👏🏼 {ps there’s also free shipping with no minimum this week!)
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If you want to try some of their products FOR FREE check out my story to find out how!
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Love you all and I promise not to spam you constantly 🥂💕thank you for the continued support!
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#ad #ambassador #1upnutrition #1up #supplements #personaltrainer #engaged #cherryblossoms #collagen #workout #1upambassador #tuesday #transformationtuesday #supsonsupsonsups #team1up @ Arlington, Virginia

🛒Lets talk GROCERY SHOPPING 🛒
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Do you find it hard to know what to buy at the store? Or do you find that you’re tempted by everything tasty even when you go in with a plan? YOU’RE NOT ALONE!
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🛒TIPS FOR EASIER, MORE SUCCESSFUL GROCERY SHOPPING🛒🛒🛒
▫️Make a plan + commit to sticking to it!
▫️Set a budget so you don’t go overboard
▫️Follow the 80/20 rule: 80% natural, wholesome foods like meat, eggs, veggies, & fruits and 20% processed, tasty items like protein bars, pasta, frozen foods, etc.
▫️Only buy as much as you know you’ll eat
▫️Eat a small, healthy snack before going shopping so you don’t go overboard due to hunger
▫️Remember your goals while you shop! When you already have 3 snacks in your cart and you see this new spring flavored Oreos, ask yourself “will those help me get closer to my goals or further away?” And go from there!
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REMEMBER: You’re a human and your diet will never be 💯 at all times, but there are soooo many ways to make good choices that will help you towards your goals and taste good!
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Would you want to see what my full day of eating looks like? Or what I buy at @traderjoes ? Let me know below!
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#girlswithmuscle #transformation #transformationtuesday #sweatingforthewedding #traderjoes #trader #traderjoeshaul #traderjoesfinds #personaltrainer #nutrition #nutritioncoach #busyfitlife #groceryhaul #groceryshopping #whole30 #healthyeats @ Trader Joe's

✨CLIENT TRANSFORMATION SPOTLIGHT✨
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Not all of my clients have crazy weight loss/muscle gaining goals. A lot of them are already pretty fit but just need that extra push to get to where they want to be!
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✨Spotlight on my beautiful @tpow12 who trained with me for 6 quick weeks leading up to her wedding! She wanted to make sure her back and arms looked nice and defined in her wedding dress so she could feel and look her best on that special day. And guess what... We made it happen!
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Six weeks of dialing in on nutrition and working hard on the gym and she looked absolutely amazing! I mean, look at that Tricep definition in her wedding photo!
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Congrats again @tpow12 👰🏻now come back and get your booty back in classes at @e60fitness 💪🏼💕👰🏻
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#personaltrainer #wedding #weddingworkout #sweatingforthewedding #backmuscle #weddingtraining #e60fitness #girlswithmuscle #strongback #workout #transformationtuesday #transformation #tone #muscletone #fitbrides #bride #puntacanawedding

✨FLOOR HIP THRUST✨
Are you doing it right?!

DON’T:
❌Thrust with zero control
❌Overextend your rib cage
❌Push through your toes
❌Hyper-extend your hips
DO:
☑️Drive through the heels
☑️Maintain control
☑️Keep your back neutral
☑️Squeeze your glutes at the top


Proper form on this simply move will lead to a stronglutesger core as well as stronger and more defined glutes! Always conquer moves like this in bodyweight before adding that heavy barbell! Happy training!
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#busygirltone #bgtgirls #busyafgirls #glutes #goodformchallenge #personaltrainer #mondaymotivation #monday #mondaymood #glutes #booty #glutesworkout #glutestraining #glutesactivation #glutesexercise #girlswithmuscle #gymmotivation #gymshark

✨CLIENT TRANSFORMATION SPOTLIGHT✨
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✨When I say my clientele is busy women, I absolutely mean it! Take this amazing woman for example:
✔️Full Time 50+ hours a week Job
✔️Traveling Weekly for her job or her husbands
✔️Crohns Disease
✔️Bonus Mom to an active little boy
✔️Maintains her family & social calendars
AND she still finds time to stay fit and eat healthy!
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Women like this amazing one is the reason I stay motivated and love what I do! Your life will always be busy, but if you don’t stay active and fit now, someday you won’t be able to! Make the time now and feel the results for life 💪🏼
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#personaltrainer #transformationtuesday #transformation #bonusmom #bonusmomlife #crohnsdisease #crohns #abs #fitnessmotivation #fitness #fitnessgirl #fitlife #busylife #e60fitness @ E60 Fitness - Arlington

Train With Jaime

✔️Apartment Clean
✔️Work Complete
✔️Workout Demolished 💪🏼
✔️Puppy clean & walked
✔️Weather is BEAUTIFUL!
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What more could a girl ask for on a Friday?! Happy Friday Fam! What’s everyone up to today??

It 👏🏼 doesn’t 👏🏼 have 👏🏼 to 👏🏼 be 👏🏼 one 👏🏼 or 👏🏼 the 👏🏼 other.

✨INTERNATIONAL WOMENS DAY GIVEAWAY✨
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In the spirit of #internationalwomensday I wanted to give away two of my absolute favorite daily care items to one of my beautiful ladies on here!
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Prize: 1 Quanta muscle rub + 1 jade face roller (brand new, in box. Not one pictured)
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✨TO ENTER:
✔️Follow Me
✔️Follow Quanta
✔️Tag 1 FEMALE friend below AND TELL THEM WHAT YOU LOVE/ADMIRE ABOUT THEM.
*you can enter as many times as you’d like!*
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#giveaway #giveawaycontest #cbd #cbdoil #cbdmusclerub #personaltrainer #fridaymood #soremuscle #musclerub #ladies #lovemyladies #female #thefutureisfemale #ladies #internationalwomensday @ Washington, District of Columbia

✨ feeling this one hard this past week ✨
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stop holding yourself back fam, go after all of your goals without holding back.

✨LOW PLANK FORM✨
❌Back Arched
❌Booty Up
❌Neck Tense/Face Up
❌Knees Bent
❌Core Not Engaged

☑️Core Engaged
☑️Back Flat
☑️Legs Straight
☑️Neck Neutral
☑️Booty In Line w/Shoulders

These small changes can make all the difference in ✔️preventing injury
✔️building a strong core
✔️developing your abs

Happy #transformationtuesday 🤗
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#transformation #tuesday #plank #plankchallenge #plankworkout #planks #abs #absworkout #abworkout #gymmotivation #gymshark #gymsharkwomen #gymsharkleggings #lululemon #personaltrainer #arlington

I heard there was a lot of juicing in the fitness industry so I thought I’d give it a shot 🤪
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But for real, eating yo veggies has a lot of benefits from fiber to digestion and over nutrition, but sometimes eating them isn’t the most convenient. I love finding local juice companies that make tasty blends WITHOUT ❌added sugar & nonsense like grocery store juice.
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This one is by @jrinkjuicery and it’s kale, pear, lemon, ginger, & cucumber to revive my immune system from this freezing nova weather! Do you juice? Why or why not? Tell me below 👇🏼
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#fitness #juice #celeryjuice #celeryjuicechallenge #kale #jrink #jrinkjuicery #dcjuice #washingtondc #arlington #personaltrainer #vegan #vegetarianrecipes #healthy #nutrition #nutritioncoach #fashionblogger #fatloss #mondaymotivation #arnoldclassic

Every weekend I say I’m going to go through my activewear and every weekend, I don’t... 😂😂 Anyone spending their gloomy Saturday organizing or are you making gluten free pancakes like me?? 🥞🥞🥞

Kale-ing the short hair game on day ☝🏼 thank you @_hairbylindsay for always making my hair dreams come true 🙏🏼✨

After feeling a bit drained and exhausted all weekend, a lil coffee & Pilates was just what I needed to feel restored again!

One of the biggest reasons that people quit working out or fail to reach their goals is because they feel burnt out or bored of the same routine and don’t know how to change it up, so instead they just quit. I honestly can’t tell you how many times I hear clients say they quit working with their last trainer because they got tired of doing the same thing over and over again.

If you’re feeling bored with your current routine, change it up! Try a new studio, a new type of workout, or even just a new playlist!

For me, Pilates and slower moving exercises are not my norm so when I’m feeling burnt out from cardio & functional hiit, I look for something that help me control my motions a bit more and change my mindset!


#buildingmuscle #weightlosstransformation #pilates #pilatesreformer #pilatesbody #cleoharper #lululemon #alexandriava #ppwpilates #strength #core #abs #fitnessmotivation #fitnessgirl #fitlife #sundayfunday #sundayscaries #burntout @ Pilates ProWorks Alexandria

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Counting down the seconds until #nationalmargaritaday + the weekend 💕🙌🏼✨ No matter the week or day, remember that good things always come to those who work hard and are nice to others! #busyafgirls #busygirltone #bgtgirls #friday

✨Client Transformation Spotlight✨
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✨The Winner of my Busy Girl Tone 6-Week Challenge 💕🙌🏼✨
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✨The intention of my challenge wasn’t to see who could lose the most weight/fat in 6-weeks or who could restrict their calories the most. It was to see you could commit to themselves and creating a healthier version of themself. Who could create healthy habits and stick to them. Eat more veggies and protein, party a bit less. Be more active and choose social, active activities versus just restaurants and bars.✨
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✨This amazing lady stuck to her goals and her workouts while working two jobs, traveling across the country, & maintaining her social life! I’m so proud of how great she did!!✨
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#transformationtuesday #transformation #puppy #monday #washingtondc #busyafgirls #tuesday #workout #fatloss #fatlossjourney #fatlosstips #weightlosstransformation #weightlossjourney #challenge #6weekchallenge #busygirltone #traineithjaime @ Great Falls, Virginia

I think I’m 🌮, 🐶 & leggings 😂 what about you??
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#monday #mondaymood #mondaythoughts #tacos #puppy

I get asked about my clients a lot.
✨Who do I train?
✨What’s my niche?
✨Where do I specialize my focus?
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My clients really only have one thing in common. They’re busy af and they want to feel and look their best.

They’re students, teachers, parents, doctors, nurses, marketing specialists, police, fbi analysts, and everything in between. Most of them have more then one job, family obligations, side hustles and are going back to school while working full-time.

Some of them are preparing for their wedding👰🏼 others are recovering from sports injuries, and some literally just need someone to help them sweat out their anxiety.

Some are online, other are in-person. But they’re all busy.

So when people ask who I train and if I could be a good fit for them, my answer is always this “do you think you’re too busy to live a fit, healthy lifestyle?” And if it’s a yes, then they’re the right fit for me. 💁🏼‍♀️

#workouts #personaltrainer #backworkout #sundayfunday #sunday #sundayvibes #whoami #trainwithjaime #clients #fitness #busygirltone #northernvirginia #washingtondc #dc #busylife #busyafgirls #fitnessmotivation #fitlife

Train With Jaime

's cover photo

A few of my amazing clients from E60 Fitness & Busy Girl Tone

✨BACK DAY is my absolute favorite dayyy ✨ (other then Friday 😝)
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SAVE these nuggets for your next back workout 👇🏼
✨Lat Pulldown
✨Alt Lat Pulls
✨Wide Row
✨Single Arm Row
✨Supinated Rows
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I’ve found that when gyms are hella packed and I’m worried I’ll lose my equipment if I walk away, then I just use my one piece of equipment for multiple uses! Like using the seat for my single Arm Row!
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#friday #fridaymood #fries #backworkout #backtattoo #backday #letitbe #fitness #workout #beatles #beatlestattoo #roses #workout #workoutroutine #workoutmotivation #workouts #fitlife #arlington #braids #longhair #workoutvideo #alphalete #lululemon

✨Client Transformation Spotlight✨

A fun lil before and after of my girl Sarah and her training for her wedding day! 👰🏼✨
Sarah started working with me 8 months before her wedding because she didn’t just want to look amazing walking down the aisle... She wanted to build muscle and create healthy habits that would help her sustain a lean, fit physique before and after her wedding! She also had some extra nutritional roadblocks such as celiac disease that would make our journey a lil more bumpy!

Regardless of her insane work/travel schedule, stomach pain, exhaustion, AND wedding planning, Sarah always showed up to sessions ready to rock out a sweaty workout!

Regardless of your end goal, always remember to stay positive and give yourself plenty of wiggle room! Sarah absolutely could’ve been wedding ready in a few weeks of intense workouts, but she knew that slow and steady wins the race! And now she’s absolutely in love with working out and maintaining a healthy lifestyle!! 👰🏼💃🏼🙌🏼

#workout #transformationtuesday #transformation #wedding #sweatingforthewedding #sweatingforthedress #fitspo #fitbride #fitbridetobe #personaltrainer #traineithjaime #inspiration #weddingday #fitnessmotivation #fitness #fitgirl #fitlife

Sunday feels ✨
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When you interact with others online or in person, are you focusing on impressing them or imprinting on them? Do you bring value to others lives or just want them to be envious or impressed with what you’re up to?

One of my personal goals for this week is to listen and understand more, talk less. What’s yours? Happy Sunday fam!
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#fit #weekendvibes #alphalete #fitness #emotion #manifest #manifestation #manifesting #listen #understanding #value #bringvalue #workhard #coach #listen #subdayscaries #subdaygoals

Didn’t lift today and got Chick-fil-A for dinner so I think I’m a lifestyle blogger now, ✌🏼bye fitspo life 😝
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Kidding, it’s all about balance! When your body or mind is feeling run down, switch up your routine and take a lil rest. Happy Friday fam!
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#bikinicompetitor #ghostlifestyle #personaltrainer #fitnessmotivation #fitness #fitnessgirl #fit #balance #rest #chickfila #bae #tired #workoutvideos #friday #weekend #weekendvibes @ Ballston Exchange

The Monday-est Tuesday I ever did see 😅 luckily I still got my lift in 🙏🏼✨ How’s your day been?
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#bikinicompetitor #ghostlifestyle #lululemon #aloyoga #exhausted #monday #tired #muscle #personaltrainer #dead

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Website

busygirltone.com

Address


43805 Central Station Drive
Ashburn, VA
20147
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