Total Fitness Look Personal Trainers

Total Fitness Look Personal Trainers

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Thanks for sharing Christina Ann Boone-Watkins!! Total Fitness Look Personal Trainers
Thanks for sharing Lisa Keim Smith!!
Thanks for sharing Lisa Keim Smith!!

Total Fitness Look Personal Trainers Bio and Philosophy I was born in Pennsylvania and raised in the DC metro area. A sports enthusiast from an early age, I played a variety of competitive sports with basketball and football as my main focus.

I continue to play basketball to this day at an elite level. I developed an interest in training at an early age and have been training people for well over thirty years. I have trained young kids through geriatric clients. These people participate at all levels from handicapped through recreational players to professional athletes and bodybuilders. I train people in their homes, in gyms and outdoor settings. Perhaps my greatest asset as a trainer is my ability to adapt and modify a regimen to each individual client to help them meet their goals in a safe and controlled way. I have extensive training in all aspect of personal training and continue to attend seminars on a regular basis. I believe that fitness can be improved at virtually any age or level and will result in a better quality of life. Some clients benefit from being pushed and others require more nurturing. I work with each individual client to develop a starting point and then adapt the programs to insure that they are enjoyable, varied and that they move the client forward at a rate most comfortable for that client. Lastly, I believe that fitness encompasses more than exercise. I am willing and able to help clients examine their lifestyles and suggest changes to those who desire help with issues such as nutrition, flexibility etc. Experience has shown that addressing these areas can assist clients in achieving their goals. References upon request

Operating as usual

[02/20/21]   GM FB! Happy Satisfying Spectacular Successful Saturday! Total Fitness Look Personal Trainers 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️

💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️⛷🏂🏾
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! WOW! This weather is something else. I hope we all are being very careful! Do your InHome workouts if you can't get to the gym! Today we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions & Varying Time Under Tension & Between Sets during our workouts! Try to raise our FUN levels today and everyday! It's also time to get a little FRISKY and FREAKY! But only when it's appropriate to get a little FRISKY and FREAKY! Let's all live out a FANTASY and/or more! Also lets all try to have the most FANTASTIC and FABULOUS lives possible! The Garage Personal Training Studio In Home!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️⛷🏂🏾

[02/19/21]   GM FB! Happy FLEXING FUN FRISKY FREAKY FANTASTIC Friday! Total Fitness Look Personal Trainers 💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️⛷🏂🏾

[02/18/21]   GM FB! Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thankful Thursday! Total Fitness Look Personal Trainers 💦🍋💦🥥💦🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️

🐪🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️💪🏾🐫
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Hump/Pump Work Your Lady Lumps/Muscles Wacky Wicked Wild Whimsical Wonderful Wednesday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump Work Your Lady Lumps/Muscles Wacky Wicked Wild Whimsical Wonderful Wednesday! I'm sorry for the late post today. But today has been a get over the hump day for me! Today we are getting our Pumps on and/or working your Lady Lumps/Muscles! We are concentrating on our Eccentric and Concentric contractions & varying our time Under Tension & Between Sets during our workouts! No matter what's going on in our lives we have to keep pushing forward. After we have taken care of our necessities it's time to get a little Wacky Wicked Wild! But only when it's appropriate to get a little Wacky Wicked Wild! We can be a little Whimsical also! The Garage Personal Training Studio In Home! Let's all have the most Wonderful lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🐪🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️💪🏾🐫

[02/17/21]   GM FB! Happy Hump/Pump~Work Your Lady Lumps/Muscles Wacky Wicked Wild Wednesday! Total Fitness Look Personal Trainers 🐪🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️💪🏾🐫

🍳🥑🍏🍍🍑🌶🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🐟🍠🥦
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! For those of us not doing Intermittent fasting and/or Fasted Cardio we should have our 1st Tasty Clean Healthy meal within 15 to 30 minutes after we awake! The first thing we all should have as soon as we awake is 8-16ozs of water! Then we should have our 1st Tasty Clean Healthy meal of 5-8 meals for our day! Are meals and water are how we help insure reaching our Transformation Goals! For those of you that are doing Intermittent fasting (16/8) you will have your 1st Tasty Clean Healthy meal around 10am. If you are doing Fasted Cardio you will eat when you have finished your Cardio! We all can reach our Transformation Goals even using different methods! Are you working Ur TaTa's(Chest) today? What are you doing for Twofer Tuesday? I'm training Chest & Back! The Garage Personal Training Studio In Home!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🍳🥑🍏🍍🍑🌶🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🐟🍠🥦

[02/16/21]   GM FB! Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! Total Fitness Look Personal Trainers 🍳🥑🍏🍍🍑🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🐟🍠🥦

🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏀🏒🏎
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in #AshburnVa!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! Happy Presidents day! If you are off of work and/or school today go get your workout in early! Yes be motivated to get moving sooner. It will be Motivational to yourself and others! Living the Fitness lifestyle is hard at times but it's also very Motivational! To live this type of lifestyle we need to have a very strong Positive Optimistic Mindset! This Mindset will help us through most things in life! Pusing through are workouts and eating healthy on a consistent basis takes this type of Mindset! The results seem Magical to others but we know the work we put in! We all know Music can help us with our moods also! Let's all have the most Magnificent and Marvelous lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏀🏒🏎

[02/15/21]   GM FB! Happy Magical Mindset Motivational Monday! Total Fitness Look Personal Trainers 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️

🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️✝️🚶🏼‍♀️🛐🚶🏾‍♂️♎🏃🏼‍♀️♊🏃🏾‍♂️🏀🏒❤
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Spiritual Successful Super Funday Sunday!! Happy Valentine's Day!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! Happy Valentine's day! Remember to Love yourself as much as we live others! We just finished the 4th week of Cutting and the new round of Hypertrophy Phases. Get up Get moving Get Busy Get your workout on! The Garage Personal Training Studio In Home! Let's get our workouts & meal prep done! Keep wearing our Mask! Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿✝️🚶🏼‍♀️🛐🚶🏾‍♂️♎🏃🏼‍♀️♊🏃🏾‍♂️🏀🏒❤

[02/14/21]   GMFB! Happy Spiritual Successful Super Funday Sunday! Total Fitness Look Personal Trainers 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️❤❤❤

🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️💪🏾🕺🏾💃🏼
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! Don't go out today unless you absolutely have too! If you have to go out be very careful! I hope you all have a very Happy Valentine's week weekend and day! It will be just a normal day for me! I hope we all have been giving ourselves special workouts everytime we workout! That our workouts are more than Satisfying! I hope we are having Successful workouts using the strictest form we can! This will happen if we are being Sagacious with our form! We also must use as much Sage in planning our workouts! This way by the end we will be Salient! What are you Training today? Today I'm doing Legs/Glutes! The Garage Personal Training Studio In Home! Let's all have the most Sensational and Spectacular lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️💪🏾🕺🏾💃🏼

[02/13/21]   GM FB! Happy Satisfying Spectacular Successful Saturday! Total Fitness Look Personal Trainers 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼💪🏾

💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! I hope we all are staying safe dry warm Healthy and Fit! Today is the day we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions & Time Under Tension & Time Between Sets during our workouts! So lets have FUN FLEXING! Hold the blood in are muscles helps with growth if we are also getting proper nutrition! What are you Training today? I did Chest & Back plus Cardio! It's time to get a little FRISKY and FREAKY now that we are taking care of our necessities! But only when it's appropriate to get a little FRISKY and FREAKY! Let's raise our FUN levels! Let's all live out a FANTASY and/or more! Let's all have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼

[02/12/21]   GM FB! Happy FLEXING FUN FRISKY FREAKY Friday! Total Fitness Look Personal Trainers 💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼

My 1st meal this morning at 5/5:30am!!
What did you have?
This is what I have Monday thru Saturday mornings!! The earliest at 4am and the latest 6am depending on my morning workouts!!
Two whole eggs + two egg whites
1 cup Oatmeal with Cinnamon Honey Strawberries Blueberries Raspberries Blackberries
A bowl of Strawberries Blueberries Raspberries Blackberries
One Avocado

[02/11/21]   GM FB! Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thankful Thursday! Total Fitness Look Personal Trainers 💦🍋💦🥥💦🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️

[02/10/21]   GM FB! Happy Hump/Pump~Work Your Lady Lumps/Muscles Wacky Wicked Wild Wednesday! Total Fitness Look Personal Trainers🐪🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🐫💪🏾

🍳🥑🍄🍏🍑🍍🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🐟🍠🥦
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! So we got up had our 8ozs of water at least. Then we had our 1st Tasty Clean Healthy meal within 60 minutes of waking up! We should have 5-8 meals today. Unless we are doing Intermittent fasting (16/8)! Then our 1st Tasty Clean Healthy meal will be around 10 and 11am. The ultimate goal is to get our bodies to process small amounts of food every 2 to 3 hours efficiently! To reach our Transformation Goals we must drink our water,Train hard, do our cardio, use our recovery systems and eat our Tasty Clean Healthy meals! Are you working Ur TaTa's(Chest) today? I'm doing Legs/Glutes! The Garage Personal Training Studio In Home! What are you doing for Twofer Tuesday?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🍳🥑🍄🍏🍑🍍🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🐟🍠🥦

[02/09/21]   GM FB! Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! Total Fitness Look Personal Trainers 🍳🥑🍄🍏🍑🍍🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️

🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at
#TheGaragePersonalTrainingStudioInHome
in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! I hope our Super Bowl weekend and day was very Magical! Magical with our workouts the eating our meals and the planning of meals for this week. In order to get through the meal Prep we must have a strong Mindset. This Mindset will help us in staying focused on our task at hand. This can be very Motivational to others around us! While at the same time we let others to be Motivational to us! The Music from yesterday's halftime show was to Motivational at all! But Music can be Motivational when use correctly! The Garage Personal Training Studio In Home! Let's all have the most Magnificent and Marvelous week we can!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️

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Address

Ashburn, VA
20147

Opening Hours

Monday 04:00 - 23:00
Tuesday 04:00 - 23:00
Wednesday 04:00 - 23:00
Thursday 04:00 - 23:00
Friday 04:00 - 21:00
Saturday 06:00 - 16:00
Other Personal Trainers in Ashburn (show all)
Coach McCants Coach McCants
Ashburn, 20148

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Forward Fit Loudoun County Forward Fit Loudoun County
21907 Claiborne Pkwy
Ashburn, 20148

This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.

AJP Training AJP Training
44927 George Washington Blvd
Ashburn, 20147

One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.

Missing Link Physical Therapy Missing Link Physical Therapy
44933 George Washington Blvd, Ste 165
Ashburn, 20147

Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.

Foundation Fitness of Ashburn Foundation Fitness of Ashburn
44927 George Washington Blvd, Ste 150
Ashburn, 20147

ROCK Fitness and Performance ROCK Fitness and Performance
44121 Harry Byrd Hwy #270
Ashburn, 20147

“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Eric C Ballard P90X Eric C Ballard P90X
43153 Thistledown Terrace #453
Ashburn, 20148

Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.

Ashburn Fitness Ashburn Fitness
21020 Sycolin Rd. Suite 120
Ashburn, 20147

Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships

Ashburn Crossfit Ashburn Crossfit
43150 Broadlands Center Plaza, Suite 168
Ashburn, 20148

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order

Eric C. Ballard Insanity Eric C. Ballard Insanity
43151 Thistledown Ter, # 458
Ashburn, 20148

Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition

BlackBench Fit BlackBench Fit
21720 Red Rum Dr, Ste 167
Ashburn, 20147

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Em-Power Fitness Training at Evolution Em-Power Fitness Training at Evolution
Evolution Basketball-21760 Beaumeade Circle, #150
Ashburn, 20147

Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

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