We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.
Workout of the day-
Back Squat 10-10-10-10-10
* goal of the day- get low and go heavy, we don't have many days when we only focus on one movement- so let make it count!!!
crossfit.com **Dunn** Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Post rounds completed to comments. --- Marine Corps Lance Cpl. Kielin Dunn, 19, of Ches...
|Monday||05:00 - 20:00|
|Tuesday||05:00 - 20:00|
|Wednesday||05:00 - 20:00|
|Thursday||05:00 - 20:00|
|Friday||05:00 - 20:00|
|Saturday||09:00 - 14:00|
At Ventivia, we focus on helping you grow healthy teams based on mindfulness, resilience, and emotional and social intelligence. Our emphasis on mindfulness allows leaders and team members to pay attention to what’s happening in the environment.
We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you
We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
Taekwondo-Afterschool-Seasonal Camp-Day Camp -———Hapkido-Gymnastics (In Purcellville)———-