We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.
Workout of the day-
Back Squat 10-10-10-10-10
* goal of the day- get low and go heavy, we don't have many days when we only focus on one movement- so let make it count!!!
crossfit.com **Dunn** Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Post rounds completed to comments. --- Marine Corps Lance Cpl. Kielin Dunn, 19, of Ches...
|Monday||05:00 - 20:00|
|Tuesday||05:00 - 20:00|
|Wednesday||05:00 - 20:00|
|Thursday||05:00 - 20:00|
|Friday||05:00 - 20:00|
|Saturday||09:00 - 14:00|
We aren't your normal Gym. We get people lean, fit strong and flexible the right way and have REAL results to prove it.
At Ventivia, we focus on helping you grow healthy teams based on mindfulness, resilience, and emotional and social intelligence. Our emphasis on mindfulness allows leaders and team members to pay attention to what’s happening in the environment.
To be the performance enhancement company of choice for success-minded business leaders. Licensed Assoc Broker in VA 0225076205
We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you