HL & Pull Up
Hunter L, Potomac Falls HS quarterback performing pull ups, eventually was using 25lb for extra weight for 6 reps.
HL Handstand Push Up
Hunter L, Potomac Falls HS quarterback performing handstand push ups ups.
GM Sled Pull
This was Grants 1st 1000lb forward sled pull. He was playing linebacker for Potomac Falls HS & is now at UVA.
ES & RDLs
Evin performing RDLs, straight leg deadlifts.
EW Forward Sled Pull
Elizabeth doing forward sled pulls, 600lb, 5 x bodyweight.
EW Backward Sled Pulll
Elizabeth doing backward sled pull, 600lb, 5 x body weight.
Elizabeth doing handstands, for arm, shoulder, scapular, spine, & core, strength & stability.
DS 40yd Dash
Donovan, aspiring NFL cb, working on 40yd dash times. Here he runs 4.49s, much improved from 4.71s, before coming to AE. He had a hitch & hip imbalance that prevented him from sprinting correctly & optimumly. Before coming to AE he had tested outstanding in everything at the combine except for the 40. Even though he had over a 45" verticle jump!
Donavon, aspiring NFL cb, working on starts to improve 40yd dash time.
DC Side Sled Pull
Derek, NFL cornerback, doing sde sled pull 585lb.
DC Sled Pull
Derek, NFL cornerback doing backward sled pull 945lb.
Derek, working on maximum acceleration fly drills.
DC Jerk Press
Derek, doing jerk press 185lb x 2, not shown 205lb x 2, 225lb x 1.
Derek, NFL cornerback performing dips with 120lb for 1Rmax, got up to 4.
Derek, NFL cornerback doing alternate bounds, working on transfering power & explosion to his first steps.
Ronnie first cryosauna, level 2, 3 minutes, -110c.
Matt first time cryosauna, level 1, 3 minutes, -90c.
Johns first cryosauna, level 1, 3 minutes, -90c.
James first time cryo sauna, only level 1, -90c, 3 minutes.
Chloes 200m relay leg, practice.
CB Overhead Squat
Chloe fixing her overhead squat.
CW Hang Pulls
Chelsey learning hang pulls.
BW Hang Snatch & Squat
Bailey pracrticing hang snatchn& squat.
Bailey learning 3 step over hurdles.
BW 80m Hurdles
Bailey, best 80m asertive start & agressive race, 13.97s, just missing Nationals by .02s, USTAF meet @ Hampton U.
CJ Hang Clean
Casey performing hang cleans.
Casey working on 10y starts.
Billy finishes pullover before I could vid.
AT Rack Snatch
Art practicing snatches from rack.
AT Rack Cleans
Art praticing hang cleans from rack.