The Ashburn Village Blue Wave Swim Team

The Ashburn Village Blue Wave Swim Team

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When do the Ashburn Village pools open?
Thank you the Gibbens-Nappi family for the masks donation. #StaySafe #SocialDistancing #alonetogether
Anyone recognize these swimmers 🤗 Swimming at the JMU sponsored meet. Chris (JMU) and Dennis (UVA) graduate in May. Love the beard, Calvin.
Anna wishes all of her Blue Wave friends good luck at the H2okie meet! She was thrilled to meet Olympic Champion Anthony Ervin at a meet in Wiesbaden, Germany this weekend!
Hello everyone! Here's the link to the Timer's Signup for the JP Popovich meet. All volunteers will be entered into the monthly Blue Wave Booster Club Volunteer Raffle for a gift card! Thank you so much for your support!
Good luck to Isabella, Andrew, and Matthew @ LC Eastern Zone Championships 8/7-11 in Richmond, VA.
Winchester LC invitational. Those kids brave the wind and swam distance.
End of Day 2 of zones, time to refuel!
Blue Wave 10 and under representing at JO’s today - Go Blue Wave!
12U Team cheer
Good luck to Matthew and Chris and all the BWST swimmers at the Eastern Zone Championships this week!

-No Fear- -No Pain- -No Exceptions- -No Excuses- -No Compromises- ----NO LIMITS---- The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.

No Fear - No Pain - No Exceptions - No Excuses - No Compromises -No Limits-

Mission: To develop extraordinary people through the dedication of mastery in the sport of swimming.

Operating as usual

Happy Birthday Coach Mike!

Blue Wave,

Did anyone lose their apple watch at The Lakes pool on Monday morning? Coach Jess found it in the parking lot, dead. If you or someone you know is missing their watch please let us know.

First day back in the water! So grateful to be seeing and working with these great people on the team! Excited to be back! #gobluewave #goblue🌊 #bluewaveohana

youtube.com

Mindfulness With Coach Mike - ep010 - Finger Breathing

We count breaths to develop concentration and help us direct our focus where we want it. Just like playing a sport or an instrument, the more we practice, the better we are at concentrating.

We count breathes to develop concentration and help us direct our focus where we want it. Just like playing a sport or an instrument, the more we practice, t...

youtube.com

Mindfulness With Coach Mike - ep009 - Rock-A-Bye Breathing

How do you breathe? Join me as we explore how to breathe like we were born to breathe. Exploring how to breathe with our diaphragm or belly breathe!

How do you breathe? Here we re-learn how to breathe like we were born to breathe. Exploring how to breathe with our diaphram or belly breathe!

We are pleased to share that our team has received a Safe Sport Recognized Club Status! #goblue🌊 #bluewaveohana #safesport

Potomac Valley Swimming

audience.ahaslides.com

Live polls and interactive presentations - AhaSlides

Here is the link for the trivia game tonight:

https://ahaslides.com/1151955

audience.ahaslides.com Join our live audience platform and be fully engaged! Interact with live polls, fun quizzes, Q&A, Word Cloud, idea board, and more, for free.

youtube.com

Mindfulness With Coach Mike - ep008 - Mindful Breathing

Here is the next episode of Mindfulness with Coach Mike. Enjoy as we become more aware of the breath.

Here we go over breathing mindfully. The breath is such an important part in connecting the mind and body. This is the first in a series of videos exploring ...

zoom.us

Join our Cloud HD Video Meeting now

myquiz.org quiz code320639

Team Trivia Social: Thursday 7:00pm (60min)

https://zoom.us/j/94197918662?pwd=R2E4c3R5ejRCTFVNaE50N1dhMUpGQT09
Meeting ID: 941 9791 8662
Password: 136829

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

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Mindfulness With Coach Mike - ep7 - No Ordinary Moments

There is never nothing going on! Attention is your most important commodity in life and the most important place to direct our attention is the here and now. It is a place where seemingly ordinary moments become extraordinary! No ordinary moments.
"Forever is composed of now's." - Emily Dickenson
If you find this video useful please share and spread these messages.

There is never nothing going on! Attention is your most important commodity in life and the most important place to direct our attention is the here and now....

Another great Trivia Night last night! Check out the leaderboard. Delongs took top spot again, 2nd week in a row!

Thank you everyone for coming Zooming in and participating! Next week it was requested Sports with an emphasis on swimming!

members.onepeloton.com

Peloton #BlueWaveOnLand

We just wrapped up a video chat and it sounds like some of the older swimmers are using Pelotons at home. I started riding in early March and it has become a big part of life in the last two months.

I thought it would be fun to get our Blue Wave family in one of the new hashtags. We can encourage each other and send high fives if we are on at the same time. Maybe we’ll get crazy and do a group ride one day.

Join the group and we’ll see where this goes. This is for swimmers and parents. I’ll bet some parents out there could use a high five every now and then.

members.onepeloton.com Join #BlueWaveOnLand on Peloton to join their community and work out with members.

youtube.com

Mindfulness With Coach Mike - ep6 - Attitude of Gratitude

It's time for the next installment of Mindfulness with Coach Mike! We will be exploring an attitude of gratitude. Thank you so much for checking it out!

What is an attititude of gratitude? It is baiscally making a habit to express thankfulness & appreciation in all parts of your life on a regular basis, for b...

[05/01/20]   Hey BLUE WAVE! Do you like to dance or just want to try something new during this time? Well you are in luck! The best dance studio in the area, Dance King Studios, is offering Dance Date Night Gift of a Virtual Lesson with not just one -- but two instructors -- until Friday May 15th. It is their way to help couples connect, have fun, and learn something new during this time.

I started dancing there this year and from day one it has been one of the best decisions I've made! They are absolutely wonderful. I could go and on about my experience, but it is time for you to try them and have your own. You won't regret it!

[05/01/20]   Thank you everyone who came out to do the trivia night! The Delongs came in 1st, Bruleys 2nd, and Leurs 3rd
Look forward to next week's games!!

swimswam.com

Inspiration Is Something You Do For Yourself

Another article in SwimSwam! Inspiration vs. Motivation. Motivation Is Something You Do to Somebody While Inspiration Is Something You Do for Yourself

swimswam.com "In my time as a coach, athlete, student, human being on this planet I have found that it is our emotional connection to something that motivates us."

youtube.com

Mindfulness With Coach Mike - ep5 - An OPEN Mind

As F. Scott Fitzgerald describes. "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind and still retain the ability to function." Exploring an OPEN Mind in ep 5 of Mindfulness With Coach Mike.

The life skills of seeing & reframing develop children and teenagers capaticities to hold back from jumpicg to conclusions and reflexively making judgment. I...

youtube.com

Hands Across BLUE WAVE

We have a challenge for you to connect with your teammates with Hands Across BLUE WAVE. See the video instructions. Check your email and the Team's news page for more details!
Let’s see how many of you we can get involved in this.

Let’s go BLUE WAVE! Are you up to the challenge??

Hands Across BLUE WAVE Video Challenge Let’s see how many BLUE WAVEers we can get involved in this and form the longest video chain! Follow the below steps: ...

Coach Gabe going LIVE on Instagram this Friday at 4pm!

youtube.com

Mindfulness With Coach Mike - ep4 - The Mind - Body Connection

When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our lives. Here I do my best to explore this wonderful connection and review a few ways to connect them. Be like water my friends.

When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our li...

medium.com

The Power of Awareness — Training Our Minds

Something about the power of awareness and how it can be developed by training our minds. Enjoy!

medium.com I have been tapping into the power of my mind since I was a youngling. I grew up with many ailments such as asthma, allergies etc…I missed…

Don’t forget that Coach Mike is going live on Instagram at 4:00 today. That’s in a little less than 30 minutes. He’ll be there to hang out and answer any questions you all can come up with. See you there.

youtube.com

How to start a movement | Derek Sivers

Something we have been sharing with the kids this week during the zoom calls. It is just as important to be a great follower as it is to be a great leader!

http://www.ted.com With help from some surprising footage, Derek Sivers explains how movements really get started. (Hint: it takes two.) TEDTalks is a daily ...

SwimSwam

For people needing a little swimming fix. We get it on tv starting tonight.

https://swimswam.com/when-to-watch-swimming-on-nbc-sports-olympic-games-week/

youtube.com

Mindfulness With Coach Mike - ep3 - Seeing Clearly

Episode 3 of Mindfulness With Coach Mike. Here we learn to use our secret trick to settle the glitter in our lives and delve into a bit of meditation. Hopefully at the end you are seeing more clearly and have settled your own glitter.

Meditation doesn’t get rid of the stress in everyday life just like the glitter doesn’t go away when it settles at the bottom of the tube. Even though medita...

Swim Like A. Fish

Get FASTER Now by training YOUR Brain!

d2swim

This is a great idea for when it stops raining. Have fun with it BLUE WAVE!

Heute haben wir einen tollen Parcours gezeichnet...super, um u.a. Koordination, Sprungkraft, Grobmotorik, und Beweglichkeit zu trainieren.

Falls ihr bei uns vorbei spaziert: unbedingt genießen! Wenn nicht, dann lässt eure Kreativität walten und zeigt uns eure Trainings!

Thank you, Michele Gambrel, for this awesome idea.

youtube.com

Mindfulness With Coach Mike - ep2 - Shake It UP

Episode 2 of Mindfulness with Coach Mike! This one we play game called Shake It UP where it may help calm you down when you are feeling overly excited or upset. If anything it might put a smile on your face. Enjoy and any constructive feedback is always welcome! Be like water my friends!

Most of our mental suffering arises when our minds jump around from one subject to another, which is exhausting or when we’re preoccupied with unhappy though...

I received this awhile ago from Katie and it hangs in the office as a reminder to myself and the other coaches how we are there for you! It was great connecting with everyone that hopped on the zoom calls. We are looking forward to this coming week as well. More is coming! Please don't hesitate to reach out! #goblue🌊 #bluewaveohana #bluewaveonland

#bluewaveonland

crowdcast.io

Leadership Power Half Hour with Toni Armstrong - Crowdcast

Something to check out. This is great for the swimmers to view!

crowdcast.io Register now for CG Sports Network's event on Crowdcast, scheduled to go live on Tuesday March 31, 2020 at 10:30 am PDT.

Hey Blue Wave, Coach Jess here! Today for my #bluewaveonland I went on a long walk once the sun came out. What are you all doing to keep moving during this quarantine? Follow and share the hashtag so we can all stay connected.

#socialdistancing #keepmoving @ Ashburn, Virginia

media.giphy.com

media.giphy.com

Box breathing can help us all stay calm.

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Commercial for BWST Fundraiser
Ask me how you can save money and help the team!

Address


20585 Ashburn Village Blvd
Ashburn, VA
20147

Opening Hours

Monday 11:00 - 16:00
Monday 05:00 - 08:00
Tuesday 11:00 - 14:30
Tuesday 05:00 - 08:00
Wednesday 11:00 - 16:00
Wednesday 05:00 - 08:00
Thursday 11:00 - 14:30
Thursday 05:00 - 08:00
Friday 11:00 - 14:30
Friday 05:00 - 08:00
Saturday 05:00 - 10:30
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