The Ashburn Village Blue Wave Swim Team

The Ashburn Village Blue Wave Swim Team


Thank you the Gibbens-Nappi family for the masks donation. #StaySafe #SocialDistancing #alonetogether
Anyone recognize these swimmers 🤗 Swimming at the JMU sponsored meet. Chris (JMU) and Dennis (UVA) graduate in May. Love the beard, Calvin.
Anna wishes all of her Blue Wave friends good luck at the H2okie meet! She was thrilled to meet Olympic Champion Anthony Ervin at a meet in Wiesbaden, Germany this weekend!
Hello everyone! Here's the link to the Timer's Signup for the JP Popovich meet. All volunteers will be entered into the monthly Blue Wave Booster Club Volunteer Raffle for a gift card! Thank you so much for your support!
Good luck to Isabella, Andrew, and Matthew @ LC Eastern Zone Championships 8/7-11 in Richmond, VA.
Winchester LC invitational. Those kids brave the wind and swam distance.
End of Day 2 of zones, time to refuel!
Blue Wave 10 and under representing at JO’s today - Go Blue Wave!
12U Team cheer
Good luck to Matthew and Chris and all the BWST swimmers at the Eastern Zone Championships this week!

-No Fear- -No Pain- -No Exceptions- -No Excuses- -No Compromises- ----NO LIMITS----

The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.

No Fear - No Pain - No Exceptions - No Excuses - No Compromises -No Limits-

Mission: To develop extraordinary people through the dedication of mastery in the sport of swimming.

Another great Trivia Night last night! Check out the leaderboard. Delongs took top spot again, 2nd week in a row!

Thank you everyone for coming Zooming in and participating! Next week it was requested Sports with an emphasis on swimming!

Peloton #BlueWaveOnLand

We just wrapped up a video chat and it sounds like some of the older swimmers are using Pelotons at home. I started riding in early March and it has become a big part of life in the last two months.

I thought it would be fun to get our Blue Wave family in one of the new hashtags. We can encourage each other and send high fives if we are on at the same time. Maybe we’ll get crazy and do a group ride one day.

Join the group and we’ll see where this goes. This is for swimmers and parents. I’ll bet some parents out there could use a high five every now and then. Join #BlueWaveOnLand on Peloton to join their community and work out with members.

Mindfulness With Coach Mike - ep6 - Attitude of Gratitude

It's time for the next installment of Mindfulness with Coach Mike! We will be exploring an attitude of gratitude. Thank you so much for checking it out!

What is an attititude of gratitude? It is baiscally making a habit to express thankfulness & appreciation in all parts of your life on a regular basis, for b...

[05/01/20]   Hey BLUE WAVE! Do you like to dance or just want to try something new during this time? Well you are in luck! The best dance studio in the area, Dance King Studios, is offering Dance Date Night Gift of a Virtual Lesson with not just one -- but two instructors -- until Friday May 15th. It is their way to help couples connect, have fun, and learn something new during this time.

I started dancing there this year and from day one it has been one of the best decisions I've made! They are absolutely wonderful. I could go and on about my experience, but it is time for you to try them and have your own. You won't regret it!

[05/01/20]   Thank you everyone who came out to do the trivia night! The Delongs came in 1st, Bruleys 2nd, and Leurs 3rd
Look forward to next week's games!!

Inspiration Is Something You Do For Yourself

Another article in SwimSwam! Inspiration vs. Motivation. Motivation Is Something You Do to Somebody While Inspiration Is Something You Do for Yourself "In my time as a coach, athlete, student, human being on this planet I have found that it is our emotional connection to something that motivates us."

Mindfulness With Coach Mike - ep5 - An OPEN Mind

As F. Scott Fitzgerald describes. "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind and still retain the ability to function." Exploring an OPEN Mind in ep 5 of Mindfulness With Coach Mike.

The life skills of seeing & reframing develop children and teenagers capaticities to hold back from jumpicg to conclusions and reflexively making judgment. I...

Hands Across BLUE WAVE

We have a challenge for you to connect with your teammates with Hands Across BLUE WAVE. See the video instructions. Check your email and the Team's news page for more details!
Let’s see how many of you we can get involved in this.

Let’s go BLUE WAVE! Are you up to the challenge??

Hands Across BLUE WAVE Video Challenge Let’s see how many BLUE WAVEers we can get involved in this and form the longest video chain! Follow the below steps: ...

Coach Gabe going LIVE on Instagram this Friday at 4pm!

Mindfulness With Coach Mike - ep4 - The Mind - Body Connection

When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our lives. Here I do my best to explore this wonderful connection and review a few ways to connect them. Be like water my friends.

When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our li...

The Power of Awareness — Training Our Minds

Something about the power of awareness and how it can be developed by training our minds. Enjoy! I have been tapping into the power of my mind since I was a youngling. I grew up with many ailments such as asthma, allergies etc…I missed…

Don’t forget that Coach Mike is going live on Instagram at 4:00 today. That’s in a little less than 30 minutes. He’ll be there to hang out and answer any questions you all can come up with. See you there.

How to start a movement | Derek Sivers

Something we have been sharing with the kids this week during the zoom calls. It is just as important to be a great follower as it is to be a great leader! With help from some surprising footage, Derek Sivers explains how movements really get started. (Hint: it takes two.) TEDTalks is a daily ...


For people needing a little swimming fix. We get it on tv starting tonight.

Mindfulness With Coach Mike - ep3 - Seeing Clearly

Episode 3 of Mindfulness With Coach Mike. Here we learn to use our secret trick to settle the glitter in our lives and delve into a bit of meditation. Hopefully at the end you are seeing more clearly and have settled your own glitter.

Meditation doesn’t get rid of the stress in everyday life just like the glitter doesn’t go away when it settles at the bottom of the tube. Even though medita...

Swim Like A. Fish

Get FASTER Now by training YOUR Brain!


This is a great idea for when it stops raining. Have fun with it BLUE WAVE!

Heute haben wir einen tollen Parcours gezeichnet...super, um u.a. Koordination, Sprungkraft, Grobmotorik, und Beweglichkeit zu trainieren.

Falls ihr bei uns vorbei spaziert: unbedingt genießen! Wenn nicht, dann lässt eure Kreativität walten und zeigt uns eure Trainings!

Thank you, Michele Gambrel, for this awesome idea.

Mindfulness With Coach Mike - ep2 - Shake It UP

Episode 2 of Mindfulness with Coach Mike! This one we play game called Shake It UP where it may help calm you down when you are feeling overly excited or upset. If anything it might put a smile on your face. Enjoy and any constructive feedback is always welcome! Be like water my friends!

Most of our mental suffering arises when our minds jump around from one subject to another, which is exhausting or when we’re preoccupied with unhappy though...

I received this awhile ago from Katie and it hangs in the office as a reminder to myself and the other coaches how we are there for you! It was great connecting with everyone that hopped on the zoom calls. We are looking forward to this coming week as well. More is coming! Please don't hesitate to reach out! #goblue🌊 #bluewaveohana #bluewaveonland


Leadership Power Half Hour with Toni Armstrong - Crowdcast

Something to check out. This is great for the swimmers to view! Register now for CG Sports Network's event on Crowdcast, scheduled to go live on Tuesday March 31, 2020 at 10:30 am PDT.

Hey Blue Wave, Coach Jess here! Today for my #bluewaveonland I went on a long walk once the sun came out. What are you all doing to keep moving during this quarantine? Follow and share the hashtag so we can all stay connected.

#socialdistancing #keepmoving @ Ashburn, Virginia

Box breathing can help us all stay calm.

[03/13/20]   WTS has just recieved word from the HOA that BWST practices are CANCELLED effective immediately due to the fact that they are large gatherings. Practices are cancelled until at least March 30th, and more information will be provided as it becomes availalbe. Thank you for understanding at this difficult time.

Fun day at Mini Champs with this great group! #goblue🌊 #bluewaveohana @ Olney Indoor Swim Center

Congratulations to Ella, Lauren, Morgan, and Caroline for breaking the 15-16 Girls 200 Medley Relay record. They finished 4th in the race while breaking the four year old record. Way to finish prelims with speed, ladies!!! #kachow⚡️ #ohana

Congratulations to Ella McOmber for lowering her team record in the 200 back this morning at PVS Senior Champs. Outstanding swim, Ella!!

Timeline Photos

The gentlemen of Mini-Champs! @ Olney Indoor Swim Center

The ladies of Mini-Champs!

Motivation Is Something You Do To Somebody While Inspiration Is Something, They Do For Themselves

NEW Coach Mike's Corner: Motivation Is Something You Do To Somebody While Inspiration Is Something, They Do For Themselves What is motivation? It is simply defined as; The act or process of giving someone a reason for doing something. Pretty simple yet so complic...

2020 PVS championship meet!!! Go Blue Waves!!!!

Simple message as we kick off championship szn.

Belief can help you find the POSSIBLE in every impossible.

[02/17/20]   We'd like to thank the parents that helped with timing and officiating at the Mini Meet this weekend. You all helped it run a little bit smoother. The kids also loved seeing you on the deck!

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

Commercial for BWST Fundraiser
Ask me how you can save money and help the team!


20585 Ashburn Village Blvd
Ashburn, VA

Opening Hours

Monday 11:00 - 16:00
Monday 05:00 - 08:00
Tuesday 11:00 - 14:30
Tuesday 05:00 - 08:00
Wednesday 11:00 - 16:00
Wednesday 05:00 - 08:00
Thursday 11:00 - 14:30
Thursday 05:00 - 08:00
Friday 11:00 - 14:30
Friday 05:00 - 08:00
Saturday 05:00 - 10:30
Other Ashburn gyms & sports facilities (show all)
Coach McCants Coach McCants
44693 Brimfield Dr.
Ashburn, 20148

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

One Loudon One Loudon
Ashburn, 20147

Ashburn Xtreme Hockey Club Ashburn Xtreme Hockey Club
21595 Smiths Switch Rd.
Ashburn, 20147

Loudoun County’s Premier AA Hockey Club

TruFit In-Home Personal Training TruFit In-Home Personal Training
Ashburn, 20147

Be More. Live Healthier. Succeed

The Fitness Equation The Fitness Equation
44693 Brimfield Dr
Ashburn, 20147

A world-class fitness center in a world-class One Loudoun and South Riding communities. Email any questions or comments to [email protected]

Total Fitness Look Personal Trainers Total Fitness Look Personal Trainers
Ashburn, 20147

Total Fitness Look Personal Trainers

Eric C. Ballard Insanity Eric C. Ballard Insanity
43151 Thistledown Ter, # 458
Ashburn, 20148

Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition

VanGunz.Com VanGunz.Com
42964 Thornblade Cir
Ashburn, 20148

VanGunz, LLC..."Protecting you, while you protect what matters."

Williams Martial Arts and Fitness Williams Martial Arts and Fitness
43930 Farmwell Hunt Plz, Ste 126
Ashburn, 20147

Williams Martial Arts & Fitness promotes excellence and success in each individual by providing the highest quality Martial Arts and Fitness Training in a disciplined and professional environment. WMAF operates a Sh*to-Ryu Karate dojo in Ashburn, VA.

TRU= Strength TRU= Strength
42910 Winkle Drive Unit#105
Ashburn, 20147

We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you

Kickboxing in Ashburn, VA Kickboxing in Ashburn, VA
43330 Junction Plz, Ste 192
Ashburn, 20147

Get lean, tone muscle, and burn fat with our amazing kickboxing program. Super Kicks Karate has the best instructors to motivate you to get results fast!

2nd Amendment Safety 2nd Amendment Safety
Overland Park Dr.
Ashburn, 20147

It is our mission to provide the highest quality firearms training and education in the Northern Virginia area. Safe, Responsible, Accurate