-No Fear- -No Pain- -No Exceptions- -No Excuses- -No Compromises- ----NO LIMITS----
The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.
No Fear - No Pain - No Exceptions - No Excuses - No Compromises -No Limits-
Mission: To develop extraordinary people through the dedication of mastery in the sport of swimming.
Another great Trivia Night last night! Check out the leaderboard. Delongs took top spot again, 2nd week in a row!
Thank you everyone for coming Zooming in and participating! Next week it was requested Sports with an emphasis on swimming!
We just wrapped up a video chat and it sounds like some of the older swimmers are using Pelotons at home. I started riding in early March and it has become a big part of life in the last two months.
I thought it would be fun to get our Blue Wave family in one of the new hashtags. We can encourage each other and send high fives if we are on at the same time. Maybe we’ll get crazy and do a group ride one day.
Join the group and we’ll see where this goes. This is for swimmers and parents. I’ll bet some parents out there could use a high five every now and then.
members.onepeloton.com Join #BlueWaveOnLand on Peloton to join their community and work out with members.
It's time for the next installment of Mindfulness with Coach Mike! We will be exploring an attitude of gratitude. Thank you so much for checking it out!
What is an attititude of gratitude? It is baiscally making a habit to express thankfulness & appreciation in all parts of your life on a regular basis, for b...
Hey BLUE WAVE! Do you like to dance or just want to try something new during this time? Well you are in luck! The best dance studio in the area, Dance King Studios, is offering Dance Date Night Gift of a Virtual Lesson with not just one -- but two instructors -- until Friday May 15th. It is their way to help couples connect, have fun, and learn something new during this time.
I started dancing there this year and from day one it has been one of the best decisions I've made! They are absolutely wonderful. I could go and on about my experience, but it is time for you to try them and have your own. You won't regret it!
Thank you everyone who came out to do the trivia night! The Delongs came in 1st, Bruleys 2nd, and Leurs 3rd
Look forward to next week's games!!
Another article in SwimSwam! Inspiration vs. Motivation. Motivation Is Something You Do to Somebody While Inspiration Is Something You Do for Yourself
swimswam.com "In my time as a coach, athlete, student, human being on this planet I have found that it is our emotional connection to something that motivates us."
As F. Scott Fitzgerald describes. "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind and still retain the ability to function." Exploring an OPEN Mind in ep 5 of Mindfulness With Coach Mike.
The life skills of seeing & reframing develop children and teenagers capaticities to hold back from jumpicg to conclusions and reflexively making judgment. I...
We have a challenge for you to connect with your teammates with Hands Across BLUE WAVE. See the video instructions. Check your email and the Team's news page for more details!
Let’s see how many of you we can get involved in this.
Let’s go BLUE WAVE! Are you up to the challenge??
Hands Across BLUE WAVE Video Challenge Let’s see how many BLUE WAVEers we can get involved in this and form the longest video chain! Follow the below steps: ...
Coach Gabe going LIVE on Instagram this Friday at 4pm!
When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our lives. Here I do my best to explore this wonderful connection and review a few ways to connect them. Be like water my friends.
When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our li...
Something about the power of awareness and how it can be developed by training our minds. Enjoy!
medium.com I have been tapping into the power of my mind since I was a youngling. I grew up with many ailments such as asthma, allergies etc…I missed…
Don’t forget that Coach Mike is going live on Instagram at 4:00 today. That’s in a little less than 30 minutes. He’ll be there to hang out and answer any questions you all can come up with. See you there.
Something we have been sharing with the kids this week during the zoom calls. It is just as important to be a great follower as it is to be a great leader!
http://www.ted.com With help from some surprising footage, Derek Sivers explains how movements really get started. (Hint: it takes two.) TEDTalks is a daily ...
For people needing a little swimming fix. We get it on tv starting tonight.
Episode 3 of Mindfulness With Coach Mike. Here we learn to use our secret trick to settle the glitter in our lives and delve into a bit of meditation. Hopefully at the end you are seeing more clearly and have settled your own glitter.
Meditation doesn’t get rid of the stress in everyday life just like the glitter doesn’t go away when it settles at the bottom of the tube. Even though medita...
Get FASTER Now by training YOUR Brain!
This is a great idea for when it stops raining. Have fun with it BLUE WAVE!
Heute haben wir einen tollen Parcours gezeichnet...super, um u.a. Koordination, Sprungkraft, Grobmotorik, und Beweglichkeit zu trainieren.
Falls ihr bei uns vorbei spaziert: unbedingt genießen! Wenn nicht, dann lässt eure Kreativität walten und zeigt uns eure Trainings!
Thank you, Michele Gambrel, for this awesome idea.
Episode 2 of Mindfulness with Coach Mike! This one we play game called Shake It UP where it may help calm you down when you are feeling overly excited or upset. If anything it might put a smile on your face. Enjoy and any constructive feedback is always welcome! Be like water my friends!
Most of our mental suffering arises when our minds jump around from one subject to another, which is exhausting or when we’re preoccupied with unhappy though...
I received this awhile ago from Katie and it hangs in the office as a reminder to myself and the other coaches how we are there for you! It was great connecting with everyone that hopped on the zoom calls. We are looking forward to this coming week as well. More is coming! Please don't hesitate to reach out! #goblue🌊 #bluewaveohana #bluewaveonland
Something to check out. This is great for the swimmers to view!
crowdcast.io Register now for CG Sports Network's event on Crowdcast, scheduled to go live on Tuesday March 31, 2020 at 10:30 am PDT.
Hey Blue Wave, Coach Jess here! Today for my #bluewaveonland I went on a long walk once the sun came out. What are you all doing to keep moving during this quarantine? Follow and share the hashtag so we can all stay connected.
#socialdistancing #keepmoving @ Ashburn, Virginia
Box breathing can help us all stay calm.
[03/13/20] WTS has just recieved word from the HOA that BWST practices are CANCELLED effective immediately due to the fact that they are large gatherings. Practices are cancelled until at least March 30th, and more information will be provided as it becomes availalbe. Thank you for understanding at this difficult time.
Fun day at Mini Champs with this great group! #goblue🌊 #bluewaveohana @ Olney Indoor Swim Center
Congratulations to Ella, Lauren, Morgan, and Caroline for breaking the 15-16 Girls 200 Medley Relay record. They finished 4th in the race while breaking the four year old record. Way to finish prelims with speed, ladies!!! #kachow⚡️ #ohana
Congratulations to Ella McOmber for lowering her team record in the 200 back this morning at PVS Senior Champs. Outstanding swim, Ella!!
The gentlemen of Mini-Champs! @ Olney Indoor Swim Center
The ladies of Mini-Champs!
NEW Coach Mike's Corner: Motivation Is Something You Do To Somebody While Inspiration Is Something, They Do For Themselves
coachmikebwst.blogspot.com What is motivation? It is simply defined as; The act or process of giving someone a reason for doing something. Pretty simple yet so complic...
2020 PVS championship meet!!! Go Blue Waves!!!!
Simple message as we kick off championship szn.
Belief can help you find the POSSIBLE in every impossible.
[02/17/20] We'd like to thank the parents that helped with timing and officiating at the Mini Meet this weekend. You all helped it run a little bit smoother. The kids also loved seeing you on the deck!
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