The Ashburn Village Blue Wave Swim Team

The Ashburn Village Blue Wave Swim Team


Anna wishes all of her Blue Wave friends good luck at the H2okie meet! She was thrilled to meet Olympic Champion Anthony Ervin at a meet in Wiesbaden, Germany this weekend!
Hello everyone! Here's the link to the Timer's Signup for the JP Popovich meet. All volunteers will be entered into the monthly Blue Wave Booster Club Volunteer Raffle for a gift card! Thank you so much for your support!
Good luck to Isabella, Andrew, and Matthew @ LC Eastern Zone Championships 8/7-11 in Richmond, VA.
Winchester LC invitational. Those kids brave the wind and swam distance.
End of Day 2 of zones, time to refuel!
Blue Wave 10 and under representing at JO’s today - Go Blue Wave!
12U Team cheer
Good luck to Matthew and Chris and all the BWST swimmers at the Eastern Zone Championships this week!

-No Fear- -No Pain- -No Exceptions- -No Excuses- -No Compromises- ----NO LIMITS----

The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.

No Fear - No Pain - No Exceptions - No Excuses - No Compromises -No Limits-

Mission: To develop extraordinary people through the dedication of mastery in the sport of swimming.

The 13& overs ready to rock it at RMSC Meet this weekend.

Dr. Alan Goldberg- Peak Performance for Athletes, Coaches and Parents

In today’s highly competitive world, far too many athletes get distracted by what their competition is doing. They become too preoccupied with beating a certain opponent instead of just concentrating on themselves. To these athletes, winning means being number one, coming in first and nothing else. Losing or being the runner-up is viewed as a failure. However, if you measure your level of excellence by comparing yourself with an opponent, then you are seriously limiting yourself.

The secret to success is doing the best that YOU can do. Excellence is about YOUR BEST and no one else’s, regardless of the outcome. Focusing on what your opponent is doing will only serve to knock you off center, disrupt your concentration and get you too uptight to perform to your potential. Instead, you want to stay within yourself. Forget about what your competition is doing. Do everything in YOUR power to achieve YOUR goals. Focus on YOUR training. Work on YOUR weaknesses. Practice YOUR skills and technique. And when you compete, trust yourself, know that you’ve done everything in your power to prepare, and just let the result take care of itself.

Remember, winning is about what YOU do, not what your opponent does. If you do everything possible in your training, if you leave no stone unturned, if you give it your all and truly go for it, then forget winning and losing, you are a true winner!

[01/07/20]   January 7, 2020

A new policy regarding closings due to weather. The AVSP follows the federal government in regards to closings due to weather. The federal government is closing at 1pm today, due to facility closure we are canceling all practices this afternoon. This also includes cancelation of evening dryland at Beyond Strength Performance for BT & RT squads.

For the ones that are missing practice today you are invited to the following practices tomorrow, Wednesday (1/8):

TYPHOONS & GREEN Breakers: 3:15-4:45pm
GREEN Crest: 4:15-5:45pm
BLUE Crest: 4:45-7:15pm

[01/04/20]   Great job to everyone who swam the 1000 today! Everyone did things they have been working on in practice and all swimmers had personal best times!

Had fun ringing in the new year this morning with these great kids! Thank you and we look forward to 2020! #gobluewave #bluewaveohana #goblue🌊 @ The Ashburn Village Blue Wave Swim Team

Happy holidays from the Blue Tide and Rip Tide crew that made it through the 12 Days of Christmas workout this morning. They did an awesome job!!!

#Repost @wellperformance
#overthinking can crush performance and stifle growth. Practice intentionally “going for it”. Trust your instinct or view the error through the lens of learning and growth. The less fear you can feel from mistakes the faster you’ll grow and become more! #mentality #mindset #performance #dothework #performancepsychology #sportpsychology

The more you know...

You can't have one without the other!

Lighting Up Ashburn 2019

Fellow Masters swimmer, Kirk Clear is the Villages Holiday Light Display contest winner. One look at the video and you can see why!

His house is within walking distance of the pool--you can even see his house from Ashburn Village Blvd. His backyard is open for a walking tour on weekend nights.

Link below to a YouTube video is below. Address is: 20822 Confidence Ct.

Lighting Up Ashburn and spreading holiday cheer!

The Clear Family Christmas Light Display for 2019. Theme this year is "Lighting Up Ashburn." Won 1st Place in the Ashburn Village Community Holiday Lights Co...

Great minds think alike! #unplannedmatchymatchy

Holiday Party 2019 !!!!!

Time to celebrate the Holidays with all our Blue Wave families and coaches! Blue Wave Boosters will provide Pizzas! Hope you RSVP'd. All swimmers please bring a gift $5.00 or under for a White Elephant Gift Exchange! **All Friday afternoon practices are canceled** Details can be found here:

Commercial for BWST Fundraiser

$25 to get discounts at 41 Loudoun County merchants. Save money, support local business, and your swim team.

Something to think about.

$25 to get discounts at 41 Loudoun County merchants. Support local business, your swim team and save money.

Ask me how you can save money and help the team!

$25 to get discounts at 41 Loudoun County merchants. Support local business, your swim team and save money!

Congratulations to Ashley Bogushefsky for breaking the 15-18 and Open 50 fly record tonight. Way to finish strong, Ashley!!

In the last swim of the meet Jack Miceli broke the 9-10 boys 100 fly record. Another awesome swim from Jack!!

Congratulations to Matthew Char for setting his second meet record of the weekend. Way to keep it rolling, Matthew!!!

That’s how you finish a Saturday night session of a meet. First Matthew Char wins the 9-10 50 free and breaks his own team record. Then, the 13-14 boys of Gavin, Chris Nathan and Andrew broke the 400 medley relay record. Awesome job tonight!!! One more day!!

Another duckworthy swim from Ella as she drops her own record from this morning in the 200 back. She went under 2:10 for the first time going 2:09.48. Awesome job, Ella!!

Double duck for Matthew Char for winning the 9-10 boys 200 free AND breaking a 14 year old meet record. He broke his own team record in the 200 free and broke his brother’s 100 breast record. Great night, Matthew!!

Everly is ready to kick some fin at finals in the 9-10 girls 200 free!

Congrats to Ella McOmber for breaking the 15-18 and Open 200 backstroke records this morning at the Sport Fair Winter Classic. She’ll be back at finals looking for more along with several other 13 & overs. #gobluewaves #kachow

Hot start to the Sport Fair Winter Classic for the Blue Wave swimmers.

All of our individual swimmers had lifetime best swims and finished top 8, with two event champions in Sebastian Nappi and Matthew Char.

We had multiple team records set tonight with Matthew breaking his own team record in the 9-10 500 and Lauren Long broke the 15-18 and Senior girls 200 free record with her relay lead off.

Lots of relay swimmers went faster than they’ve ever gone before. It’s a great start and we are only just beginning.

Sending best wishes to @g_dalessandro as he hits the pool tomorrow. Swim fast!! Do it for the duck!! @uncwswimmingdiving

Sometimes the coaches clean up real nice!

Congratulations Coach Camilla and her new husband Luis! We could not be happier for you both! 💙💚


Quick trip over to the Swim & Rock meet for the distance session and we had a great day. 100% best times for the swimmers who competed and Lauren Long broke both the 15-18 and Open 1000 yard freestyle records. Great signs of things to come in December!! #gobluewave #ohana

From Olivier Poirier-Leroy

🏊🏊 What do you want to accomplish at practice today?

Instead of waiting for your coach to tell you what to work on, go to the pool with a clear idea of what you want to do in the water.

Training goals are an endless supply of opportunities to develop self-confidence.

#BlueWaveCares #NDAM #worlddiabetesday #beyondtype1 #type2awareness @ Ashburn, Virginia

Thank you to all of our veterans and their families. We appreciate all you’ve done and continue to do. #ohana

Good luck with your High School season, Monsoon!

-Coach Gabe and Coach Jess

More memories from the weekend for 13 and over! @ Christiansburg, Virginia

More memories from the weekend. @ Christiansburg, Virginia

Great weekend at the H2Okie Thanksgiving Invite for the 12&U's. #gobluewave🌊 #bluewaveohana @ Christiansburg Aquatic Center

Fun day with the 12&U's yesterday. First we rocked the pool then enjoyed the afternoon walking around VA Tech! #gobluewave🌊 #bluewaveohana @ Christiansburg, Virginia

Last session for 13 and over! Quack × 14

Dr. Alan Goldberg- Peak Performance for Athletes, Coaches and Parents

We all make mistakes. What do you do afterwards is key.


Too many athletes dwell on mistakes immediately after they make them. In competition, your job is to refocus your concentration on the task at hand and to leave your mistakes and errors behind you. Focusing on mistakes and giving yourself a hard time for them will only cause you to mess up even more. Think about and work on your mistakes after the competition, in practice, not during the game. "Make" a mental mistake folder where you can put all your mess-ups during the game and reassure yourself that you will take the "mistake folder" out and work on those errors later, when it's the right time. Quickly letting go of mistakes and refocusing are the two mental toughness skills that champions do best.

On our way and here we are. First day was great. Exited for the rest of the weekend. #gobluewave🌊 #bluewaveohana #travelmeets

Blue Wave 13 and overs ready to crush it today!!!!

New bag hooks!

Thought of the Day

Great thought from Olympic coach Eddie Reese “In order for your taper to work, you have to do things correctly from the BEGINNING of the year. If you have done what you need to in fall and winter, your spring taper almost can’t go wrong.”  Coach Eddie Reese’s Various Talks at the ASCA World Clinics of the Past 40 Years.

Please make sure you have RSVP'd for the event! via

Dr. Alan Goldberg- Peak Performance for Athletes, Coaches and Parents

Always focus on having the best possible performance, where you easily execute to your full potential. It may not always turn out that way, but starting with that in mind will give you far better results than focusing on past mistakes or worries!

Blue Wave swimmers were looking good tonight at the Popovich Invitational. The Friday night crew killed it. Too many best times to count (ran out of fingers). Hard work pays off!! Let’s keep it rolling tomorrow.

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Commercial for BWST Fundraiser
Ask me how you can save money and help the team!


20585 Ashburn Village Blvd
Ashburn, VA

Opening Hours

Monday 11:00 - 16:00
Monday 05:00 - 08:00
Tuesday 11:00 - 14:30
Tuesday 05:00 - 08:00
Wednesday 11:00 - 16:00
Wednesday 05:00 - 08:00
Thursday 11:00 - 14:30
Thursday 05:00 - 08:00
Friday 11:00 - 14:30
Friday 05:00 - 08:00
Saturday 05:00 - 10:30
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