Videos by ROCK Fitness and Performance in Ashburn. โOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Sam and Amy are excited to announce our Sexy by Summer 6 Week Challenge!
$900 value Grand Prize! $100+ in rebates and other opportunities to earn CASH for referrals!
For more information visit here: http://bit.ly/SexyBySummer19
Also, join our Challenge Facebook group here: https://www.facebook.com/groups/913888342275756/?ref=share
You Didn't Choose Cancer BUT You Can Choose How To Conque
Join us for an inspiring story of choice. Our guest Sam Juzbasich will share his amazing transformation after his cancer diagnosis. "As a former college football player and life time athlete, health nut, fitness enthusiast, gym owner and aspiring bodybuilder.
Saturday morning HIIT Camp ๐ช strength + endurance + HIIT CARDIO Sam J Juzbasich Amy PhelpsCindy Juzbasich
42 Day Challenge Info!
Here's Sam, the Owner of Rock Fitness giving you a brief description of what you get with our customized 42 Day Challenge!
๐๐จ๐ฐ ๐๐จ: ๐๐๐๐๐๐ Are you planking correctly? Check out this video on what to do and what NOT to do with Rock Fitness Owner and Head Trainer Sam J Juzbasich.
๐๐ป๐๐๐๐๐๐ ๐๐โผ๏ธ Khal Drogo wants you to ๐๐๐ ๐๐๐๐ for Halloweenโผ๏ธ๐๐ป Sick of wearing lame banana ๐ suits and only semi-revealing costumes for halloweenโ๏ธ๐๐ฉ๐ป๐ผ Look no furhter! We are here to help! Whether you're looking to be a mermaid ๐งโโ๏ธ, shirtless firefighter๐ฉโ๐, Wonder Woman ๐ฆธโโ๏ธ or Superman๐ฆธโโ๏ธ - we've got you coveredโผ๏ธ ๐๐๐๐'๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐...what if we told you that you can be a lean ๐ช๐ป, mean, $exy ๐ costume wearing machine ๐๐๐๐๐๐๐ ๐จ๐๐๐ง๐๐๐๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ฃ๐๐ฎโ๏ธ๐ฌ๐ญ๐ซ and without going to a crowded gymโ๏ธ ๐๐๐ผ๐โ๏ธ ๐ฟ๐๐ ๐ ๐๐ช๐จ๐ฉ ๐จ๐๐ฎ ๐๐๐ฃ๐๐ฎ๐ฌ๐ญ๐ซ๐๐จ ๐๐ฃ๐๐ก๐ช๐๐๐โ๏ธ You're sure right. And that's not the only thing. With our 2๏ธโฃ8๏ธโฃ Day Lean for Halloween Challenge you'll get... โ 3๏ธโฃ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ธโผ๏ธ Customized workouts at our Gym with us or enjoy a customized workout plan made just for you at Home. Workout where you want, when you want! No need to come in if you donโt have time! โ ๐๐ฒ๐ฎ๐ป ๐๐ ๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฒ๐ป ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป ๐ช๐๐ง๐ ๐๐๐ก๐๐ฌโผ๏ธ ๐ซ๐ฌ๐ญ โ 2๏ธโฃ ๐ง๐ฒ๐ฎ๐บ๐ (with amazing team names) โ ...๐๐ถ๐ฑ ๐ ๐บ๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ฎ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐น๐ฎ๐ป ๐ช๐๐ง๐ ๐๐๐ก๐๐ฌโ๏ธ๐๐ฌ๐ญ๐ซ โ ๐ ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐๐ฟ๐ฒ๐ฒ ๐ฝ๐ผ๐๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฒ๐ป๐ป ๐๐ฃ๐ฎ๐ฟ๐๐! ๐ ๐ ๐ โ ๐ฃ๐ฅ๐๐ญ๐๐ฆ: 1๏ธโฃ ๐๐ฅ๐๐ ๐ ๐ข๐ก๐ง๐ of our one on one remote coaching program to best MALE & FEMALE Visual Transformation (๐ท๐ฐ๐ต๐ฆ๐ฅ ๐ฐ๐ฏ ๐ฃ๐บ ๐บ๐ข'๐ญ๐ญ). Custom workouts, nutrition plan, and having a private coach to walk you through! โ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ฟ๐ผ๐๐ฝ LITTERED with inside jokes and humor that no one else will get (๐ต๐ฉ๐ฆ ๐ถ๐ญ๐ต๐ช๐ฎ๐ข๐ต๐ฆ ๐๐๐๐) ๐จ๐ฆ๐ฃ๐๐๐ ๐๐ฆ ๐๐๐ ๐๐ง๐๐โผ๏ธ ๐ข๐ก๐๐ ๐ช๐ ๐ฆ๐๐๐ ๐ข๐จ๐ง ๐ช๐ ๐ฆ๐๐๐ ๐ข๐จ๐งโผ๏ธ๐จ Click the link โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ โก๏ธโก๏ธ https://go.therock.fit/Halloweenโฌ ๏ธโฌ ๏ธ . #loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness
โ๐ ๐จ ๐ฅ๐ ๐๐๐ง๐ ๐๐๐๐๐ ๐๐จ๐ฅ๐ข๐ ๐๐๐ฌโผ๏ธ The ab wheel is a great tool but, most people donโt know how to use it correctly! Check out this video as Rock Fitness & Performance Owner and Head Trainer Sam shows us how to use this deadly ab weapon correctly!
๐บ:๐บ๐ถ๐๐ ๐ฅ๐ข๐๐FาIาIาTา class crushing it! . In this small group training class we focus on strength training combined with High Intensity Interval training to build lean muscle and burn fat like no other. . Our BาAาCาKา TาOา SาCาHาOาOาLา Challenge is gearing up! More details coming soon! . . . . #ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova
๐จ๐๐๐๐๐๐๐๐๐: ๐๐ฉ๐๐๐ข๐๐ฅ ๐๐๐๐๐๐ ๐๐ฏ๐๐ง๐ญ๐จ Our very own Amy Phelps will be interviewing the one and only Kevin Famoso who has made the incredible achievement of losing (and keeping off) 1๏ธโฃ0๏ธโฃ0๏ธโฃlbs! Join us for this special online event to hear Kevinโs awesome story: WอHอEอNอ: ๐ ๐๐ฎ๐๐ฌ๐๐๐ฒ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐ซ๐ ๐๐๐๐ @ ๐:๐๐๐ฉ๐ฆ ๐ฃ๐๐๐ WอHอEอRอEอ TอOอ WอAอTอCอHอ: ๐๐ฆ๐ฒ'๐ฌ ๐ ๐๐๐๐๐จ๐จ๐คโผ๏ธ
๐๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ถ๐๐๐ฒ๐ป๐ ๐ณ๐ฎ๐๐๐ถ๐ป๐ด, ๐ฟ๐ถ๐ด๐ต๐? We all know that refined sugar and processed carbs in excess are bad for us. But what almost no one understands about intermittent fasting is the concept of ๐๐๐๐๐จ๐๐๐ฅ ๐๐๐๐๐ก๐ฆ๐๐ก๐. Itโs not restricting carbs that helps you lose weight, its getting your body into a fat burning state. And that can happen even if you are eating carbs - and we can show you how. ๐ฆ๐๐๐๐๐จ๐๐ ๐ฌ๐ข๐จ๐ฅ ๐๐ฅ๐๐ ๐๐ข๐ก๐ฆ๐จ๐๐ง๐๐ง๐๐ข๐ก ๐ง๐ข๐๐๐ฌ with Amy Phelps ๐ฏ๐ ๐ฐ๐น๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐น๐ถ๐ป๐ธ: https://app.acuityscheduling.com/schedule.php?owner=17920058&appointmentType=10688163
Sam really brought the ๐ฅ๐ช๐ป for this morningโs 9:15 Bootcamp! Those of you that missed it really missed a good workout!
๐ฅ๐ข๐๐๐๐ก๐ ๐ & RอOอWอIอNอGอ ๐ช๐ป . Scenes from our small group training peeps working dat BACK๐ช๐ป . We like small groups for multiple reasons: 1๏ธโฃ You still get personalized attention youโre not getting in large classes 2๏ธโฃ Classmates push each other to be better! Itโs proven that when youโre in a group, you push yourself MORE! . DM for a free assessment and consultation!
๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐ & ๐๐๐๐โ๏ธ Introducing our ๐๐ฅ๐ข๐๐ง๐ญ ๐๐๐๐๐ซ๐ซ๐๐ฅ ๐๐จ๐ฆ๐ฉ๐๐ญ๐ข๐ญ๐ข๐จ๐งโผ๏ธ Watch below for more info! ๐ฅ๐๐๐๐๐ ๐๐๐๐๐: One month ๐ ๐จ๐ก๐๐๐ ๐๐ง๐๐ ๐ฆ๐บ๐ฎ๐น๐น ๐๐ฟ๐ผ๐๐ฝ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด & ๐ฎ ๐ฅ๐ข๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฎ๐ป๐ธ ๐ง๐ผ๐ฝโผ๏ธ ๐ฅ 2๏ธโฃ๐ง๐ ๐๐๐๐๐: $๐๐ ๐ต, ๐ฎ ๐ฅ๐ข๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฎ๐ป๐ธ ๐ง๐ผ๐ฝ ๐๐, & ๐ฎ ๐๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐๐๐๐ง ๐๐๐ฆ๐๐๐งโผ๏ธ ๐ฅ3๏ธโฃ๐ซ๐ ๐๐๐๐๐: $๐๐๐ต & ๐ฎ ๐ฅ๐ข๐๐ ๐๐๐ง๐ก๐๐ฆ๐ฆ ๐ง๐๐ก๐ ๐ง๐ข๐ฃโผ๏ธ ๐๐ฒ๐ ๐๐ต๐ฒ ๐ด๐ฎ๐บ๐ฒ๐ ๐ฏ๐ฒ๐ด๐ถ๐ป!!! Sam J Juzbasich Amy Phelps Cindy Juzbasich
๐จ๐๐๐๐๐๐๐๐๐๐จ: ๐๐๐๐ ๐๐๐๐๐ฉโ๐งโ๐ฆ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐ฉโ๐ซ๐ โAre you trying to lose the summer vacation pounds now that the kids are almost back in school, but finding the cravings are just too much? โ Do you start fresh every Monday, fail, then vow to start again with the same old strategy? ๐๐ข๐๐ก ๐จ๐ฆ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ 4๏ธโฃ2๏ธโฃ ๐๐ฎ๐ ๐๐ฎ๐ฐ๐ธ ๐๐ผ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น๐ ๐ซ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ! ๐จ๐ก๐ข๐ง๐: Existing clients bring two friends who sign up and earn ๐๐๐ฆ๐ ๐ฎ๐ป๐ฑ ๐ฃ๐ฅ๐๐ญ๐๐ฆ! Including ๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐ ๐ฃ๐๐๐๐๐๐๐ฆ! ๐๐๐ ๐๐๐๐๐? ๐๐จ ๐ฉ๐ซ๐จ๐๐ฅ๐๐ฆ! ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐? ๐๐จ ๐ฉ๐ซ๐จ๐๐ฅ๐๐ฆ! This challenge can be done completely remotely from the comfort of your own home! Message for details! Sam J Juzbasich Amy Phelps Cindy Juzbasich
Jen Johnson absolutely crushing her leg day today! We switched it up and had her max out on both sumo deadlifts and narrow stance hip thrusts. She hit 215lbs for 5 reps on her hip thrust and 145 on the deadlifts. Awesome job Jen!
Building ๐๐ พ๐ ฒ๐ บ ๐๐ พ๐ ป๐ ธ๐ ณ ๐๐ช๐ป abs is constantly a focus here at The ROCK. . Here is a scene from one of our Saturday morning Bootcamps. . See you at the next one! ๐ค๐ป๐ช๐ป๐ฅ๐
Happy Mothers day from The ROCK! We just finished making breakfast for mom and now we want to give you all a Mothers Day gift as well! This is the LAST WEEK to join our 6 Week Transformation Challenge! Today we are offering $20 off of the challenge! TODAY ONLY! This is our way of giving back to all the hard working mothers out there who are looking to make a change in their life. For more info: http://bit.ly/SexyBySummer19 Sam J Juzbasich Amy Phelps
Mental Health...is it all just in your head ? How powerful is our Brain? Is mindset just a concept of positive thinking or does our brain actually react to our thoughts? Are we stuck with the life we have? At The Rock We are about empowering and inspiring our members and community to TAKE ACTION. it all starts with you, we are here to help guide you with the tools and resources to be successful Join us this Saturday at The Rock or on FB LIVE at 10am for our talk on Mental Health. Check out our 6 week mind-body transformation challenge! https://bit.ly/SexyBySummer19 Sam J Juzbasich Amy Phelps
Full house for the 4:40 today! Join us for more flexinโ fun during our 6 Week Sexy By Summer Challenge! Details here โฌ๏ธ http://bit.ly/SexyBySummer19
Sam and Amy are excited to announce our Sexy by Summer 6 Week Challenge! $900 value Grand Prize! $100+ in rebates and other opportunities to earn CASH for referrals! For more information visit here: http://bit.ly/SexyBySummer19 Also, join our Challenge Facebook group here: https://www.facebook.com/groups/913888342275756/?ref=share
Legs and Abs at โฐThe ROCKโฐ . 4:40pm Class was crushing that leg day today! ๐ฅ๐ช๐ป๐๐ปโโ๏ธ . Check out Poppa Sam with that epic leg press! Killed it! Cindy Juzbasich Sam J Juzbasich
Ivana G. Getting it done this morning at the 6:15! See you all next time! Barbell hip thrust have been shown to build better glutes than any other compound exercise. Come join us for the next leg day to build a better booty for the beach!
Bonnie Coulbourne getting it done at this morningโs 9:15 class! Gettinโ dem shoulders fired up for summer!๐ฅ๐ช๐ป
9:15 class crushing it this morning! Summer is approaching! Letโs get those bodies ready for the beach! Sam J Juzbasich Lori Morelli Pendergast Sandi Koenigsberg Cleary
๐ฅATTENTION ATHLETES & PARENTS OF ATHLETES๐ฅ Come join us this Saturday March 16th for a FREE family friendly fitness event (link below)! This weekend we will be having a very special installment of our biweekly IsaBurn Nโ Learn event...one that is fit for the whole family! I want to create a more confident, mentally tough and physically stronger generation that is conscious of their health, mind and body. We do that at The Rock by educating our youth on the foundations of proper fitness, how to use nutrition to fuel the body, and by challenging them each and everyday to be the best versions of themselves. It is important for them to start making healthy habits now, and we are here to help guide them. Here is our Facebook event for this Saturday! See you at The ROCK! https://www.facebook.com/1818930811706685/posts/2258700801063015?sfns=mo As some of you know, with the new schedule at the beginning of the year we launched our Youth Sports Performance small group training classes on Monday, Wednesday, and Thursday from 5:40pm-6:30pm. Message us for more details! Thank you and have a great day!
Sam J Juzbasich has a special workout for the ROCK STRONG crew this morning. I set up my personal HIIT stations this morning so they get to see how my mornings can be. 3 stations: 60 seconds ON 15 seconds OFF 2 sprint intervals of 40 ON 120 OFF REPEAT Through the 3 sets of stations
From this morningโs early small group training! Glute and core day at The Rock! Big shout out to Reagan for increasing her max every week!! I hope to See more of you at the next one!
Ladies at the 9:15 are getting it this morning. They are gearing up for the challenge that starts next week! Come join us to get your New Year transformation on! #resultsnotresolutions Lori Morelli Pendergast Sam J Juzbasich Sandi Koenigsberg Cleary
The 5:30 Isabody crew is in the house! Congrats to Cindy who is down 4.5lbs and -1.2% body fat, Poppa Sam who is down 11.6lbs and -1.9% body fat, and Karen Kokiko for her 3lbs loss in their first week on our new 30 cleanse/weight loss program! Awesome job! Sam J Juzbasich Cristelle Rodriguez
This morningโs class was packed! Great to see everyone getting their workout in before the feasting tomorrow! DONโT miss our two boot camps tomorrow! 7:45 and 8:30am! SEE YOU THERE! Sam J Juzbasich