Videos by ROCK Fitness and Performance in Ashburn. “Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Ladies at the 9:15 are getting it this morning. They are gearing up for the challenge that starts next week!
Come join us to get your New Year transformation on! #resultsnotresolutions
Lori Morelli Pendergast Sam J Juzbasich Sandi Koenigsberg Cleary
𝐆𝐮𝐞𝐬𝐭 𝐀𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞! Our very own trainer Amy Phelps joined us for the 9:15am semi private training! Nothing like a little train with the trainer to pump your morning up! #punintended Sandi, Lisa, and Jen killed it!
Fresh delivery from our friends at Meal Dealers, LLC !! Amy Phelps and I are kicking off our own 6 week challenge to talk the talk. It all starts with what you out into your body! I strongly suggest getting meals if you are having trouble sticking to your nutrition plan. Mealdealers.com and use code RF15 for 15% off.
🚨𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐍𝐄𝐖𝐒🚨 We have partnered up with Meal Dealers, LLC to bring you the complete physical transformation opportunity of the new decade! 𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 🍛𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐞𝐝 𝐫𝐢𝐠𝐡𝐭 𝐭𝐨 𝐨𝐮𝐫 𝐠𝐲𝐦 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐑𝐨𝐜𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐚𝐦𝐢𝐥𝐲‼️ Even better, RFP clients get 𝟏𝟓% 𝐨𝐟𝐟‼️ That’s right! Now you have the total package! Fitness, Nutrition, and Accountability all under one roof! To kickstart the new decade right, we are announcing our 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐍𝐞𝐰 𝐘𝐨𝐮 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞‼️ An all inclusive 6 week experience that sets you up for total success! ✅ Work with our trainers either in person or online with customized fitness plans ✅ Done for you meals. No meal prep! ✅One on one coaching to set you up for success and keep you accountable! ❌No more failed resolutions ❌No spending hours cooking ❌No more going to the gym without a plan ❌No more quitting on yourself! It’s a new decade. Don’t wait another 10 years to take back control of your health! 𝐓𝐡𝐞 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐍𝐎𝐖‼️𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲!
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩!💪🏻 . It’s about to me a new year folks and, it’s about to be a new decade! These folks were out here crushing it this morning to kickstart a healthier new year before it even starts! Join Sam and Amy next week to kick off the new year right! . . . . #ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova
Finishing up our Shoulder and triceps workout with cardio sprints 💪 time to put those extra holiday calories to good use 🔥
You Didn't Choose Cancer BUT You Can Choose How To Conque
Join us for an inspiring story of choice. Our guest Sam Juzbasich will share his amazing transformation after his cancer diagnosis. "As a former college football player and life time athlete, health nut, fitness enthusiast, gym owner and aspiring bodybuilder.
Saturday morning HIIT Camp 💪 strength + endurance + HIIT CARDIO Sam J Juzbasich Amy PhelpsCindy Juzbasich
42 Day Challenge Info!
Here's Sam, the Owner of Rock Fitness giving you a brief description of what you get with our customized 42 Day Challenge!
𝐇𝐨𝐰 𝐓𝐨: 𝐏𝐋𝐀𝐍𝐊𝐒 Are you planking correctly? Check out this video on what to do and what NOT to do with Rock Fitness Owner and Head Trainer Sam J Juzbasich.
🎃👻𝐋𝐈𝐒𝐓𝐄𝐍 𝐔𝐏‼️ Khal Drogo wants you to 𝐆𝐄𝐓 𝐋𝐄𝐀𝐍 for Halloween‼️🎃👻 Sick of wearing lame banana 🍌 suits and only semi-revealing costumes for halloween⁉️🎃😩👻🐼 Look no furhter! We are here to help! Whether you're looking to be a mermaid 🧜♀️, shirtless firefighter👩🚒, Wonder Woman 🦸♀️ or Superman🦸♂️ - we've got you covered‼️ 𝐇𝐄𝐑𝐄'𝐒 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐏𝐀𝐑𝐓...what if we told you that you can be a lean 💪🏻, mean, $exy 😍 costume wearing machine 𝙒𝙄𝙏𝙃𝙊𝙐𝙏 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙖𝙣𝙙𝙮⁉️🍬🍭🍫 and without going to a crowded gym⁉️ 𝙒𝙃𝘼𝙏⁉️ 𝘿𝙞𝙙 𝙄 𝙟𝙪𝙨𝙩 𝙨𝙖𝙮 𝙘𝙖𝙣𝙙𝙮🍬🍭🍫𝙞𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙⁉️ You're sure right. And that's not the only thing. With our 2️⃣8️⃣ Day Lean for Halloween Challenge you'll get... ✅3️⃣ 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸‼️ Customized workouts at our Gym with us or enjoy a customized workout plan made just for you at Home. Workout where you want, when you want! No need to come in if you don’t have time! ✅𝗟𝗲𝗮𝗻 𝗕𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 𝗪𝗜𝗧𝗛 𝗖𝗔𝗡𝗗𝗬‼️ 🍫🍬🍭 ✅2️⃣ 𝗧𝗲𝗮𝗺𝘀 (with amazing team names) ✅...𝗗𝗶𝗱 𝗜 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗮 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝗪𝗜𝗧𝗛 𝗖𝗔𝗡𝗗𝗬⁉️😂🍬🍭🍫 ✅ 𝗔 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗙𝗿𝗲𝗲 𝗽𝗼𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻👻 🎃𝗣𝗮𝗿𝘁𝘆! 🎉 🎊 🎈 ✅ 𝗣𝗥𝗜𝗭𝗘𝗦: 1️⃣ 𝗙𝗥𝗘𝗘 𝗠𝗢𝗡𝗧𝗛 of our one on one remote coaching program to best MALE & FEMALE Visual Transformation (𝘷𝘰𝘵𝘦𝘥 𝘰𝘯 𝘣𝘺 𝘺𝘢'𝘭𝘭). Custom workouts, nutrition plan, and having a private coach to walk you through! ✅𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽 LITTERED with inside jokes and humor that no one else will get (𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘍𝘖𝘔𝘖) 🚨𝗦𝗣𝗔𝗖𝗘 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗‼️ 𝗢𝗡𝗖𝗘 𝗪𝗘 𝗦𝗘𝗟𝗟 𝗢𝗨𝗧 𝗪𝗘 𝗦𝗘𝗟𝗟 𝗢𝗨𝗧‼️🚨 Click the link ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ➡️➡️ https://go.therock.fit/Halloween⬅️⬅️ . #loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness
ℍ𝕠𝕨 𝕥𝕠 𝕙𝕒𝕧𝕖 𝐑𝐎𝐂𝐊🏔 𝐒𝐨𝐥𝐢𝐝 𝐚𝐛𝐬‼️ The ab wheel is a great tool but, most people don’t know how to use it correctly! Check out this video as Rock Fitness & Performance Owner and Head Trainer Sam shows us how to use this deadly ab weapon correctly!
𝟺:𝟺𝟶𝚙𝚖 𝗥𝗢𝗖𝗞F҉I҉I҉T҉ class crushing it! . In this small group training class we focus on strength training combined with High Intensity Interval training to build lean muscle and burn fat like no other. . Our B҉A҉C҉K҉ T҉O҉ S҉C҉H҉O҉O҉L҉ Challenge is gearing up! More details coming soon! . . . . #ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova
🚨𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍: 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐍𝐋𝐈𝐍𝐄 𝐄𝐯𝐞𝐧𝐭🚨 Our very own Amy Phelps will be interviewing the one and only Kevin Famoso who has made the incredible achievement of losing (and keeping off) 1️⃣0️⃣0️⃣lbs! Join us for this special online event to hear Kevin’s awesome story: W͟H͟E͟N͟: 📅 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 𝟐𝟎𝟏𝟗 @ 𝟖:𝟑𝟎𝐩𝐦 🕣𝐄𝐒𝐓 W͟H͟E͟R͟E͟ T͟O͟ W͟A͟T͟C͟H͟: 𝐀𝐦𝐲'𝐬 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤‼️
𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲'𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗳𝗮𝘀𝘁𝗶𝗻𝗴, 𝗿𝗶𝗴𝗵𝘁? We all know that refined sugar and processed carbs in excess are bad for us. But what almost no one understands about intermittent fasting is the concept of 𝗖𝗘𝗟𝗟𝗨𝗟𝗔𝗥 𝗖𝗟𝗘𝗔𝗡𝗦𝗜𝗡𝗚. It’s not restricting carbs that helps you lose weight, its getting your body into a fat burning state. And that can happen even if you are eating carbs - and we can show you how. 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 𝗧𝗢𝗗𝗔𝗬 with Amy Phelps 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://app.acuityscheduling.com/schedule.php?owner=17920058&appointmentType=10688163
Sam really brought the 🔥💪🏻 for this morning’s 9:15 Bootcamp! Those of you that missed it really missed a good workout!
𝗥𝗢𝗖𝗞𝗜𝗡𝗚 🏔 & R͙O͙W͙I͙N͙G͙ 💪🏻 . Scenes from our small group training peeps working dat BACK💪🏻 . We like small groups for multiple reasons: 1️⃣ You still get personalized attention you’re not getting in large classes 2️⃣ Classmates push each other to be better! It’s proven that when you’re in a group, you push yourself MORE! . DM for a free assessment and consultation!
𝐖𝐇𝐎 𝐋𝐈𝐊𝐄𝐒 𝐓𝐎 𝐖𝐈𝐍 𝐅𝐑𝐄𝐄 𝐒𝐓𝐔𝐅𝐅 & 𝐂𝐀𝐒𝐇⁉️ Introducing our 𝐂𝐥𝐢𝐞𝐧𝐭 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧‼️ Watch below for more info! 🥇𝐆𝐑𝐀𝐍𝐃 𝐏𝐑𝐈𝐙𝐄: One month 🆓 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗮 𝗥𝗢𝗖𝗞 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽‼️ 🥈 2️⃣𝐧𝐝 𝐏𝐋𝐀𝐂𝐄: $𝟓𝟎 💵, 𝗮 𝗥𝗢𝗖𝗞 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽 👚👕, & 𝗮 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗚𝗜𝗙𝗧 𝗕𝗔𝗦𝗞𝗘𝗧‼️ 🥉3️⃣𝐫𝐝 𝐏𝐋𝐀𝐂𝐄: $𝟓𝟎💵 & 𝗮 𝗥𝗢𝗖𝗞 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗔𝗡𝗞 𝗧𝗢𝗣‼️ 𝗟𝗲𝘁 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲𝘀 𝗯𝗲𝗴𝗶𝗻!!! Sam J Juzbasich Amy Phelps Cindy Juzbasich
🚨𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍🚨: 𝐁𝐔𝐒𝐘 𝐌𝐎𝐌𝐒👩👧👦 𝐀𝐍𝐃 𝐓𝐄𝐀𝐂𝐇𝐄𝐑𝐒 👩🏫📚 ❌Are you trying to lose the summer vacation pounds now that the kids are almost back in school, but finding the cravings are just too much? ❌ Do you start fresh every Monday, fail, then vow to start again with the same old strategy? 𝗝𝗢𝗜𝗡 𝗨𝗦 𝗳𝗼𝗿 𝗼𝘂𝗿 4️⃣2️⃣ 𝗗𝗮𝘆 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹📚 🏫𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🚨𝗡𝗢𝗧𝗘: Existing clients bring two friends who sign up and earn 𝗖𝗔𝗦𝗛 𝗮𝗻𝗱 𝗣𝗥𝗜𝗭𝗘𝗦! Including 🆓 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦! 𝐍𝐎𝐓 𝐋𝐎𝐂𝐀𝐋? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦! 𝐍𝐎 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐆𝐄𝐓 𝐓𝐎 𝐓𝐇𝐄 𝐆𝐘𝐌? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦! This challenge can be done completely remotely from the comfort of your own home! Message for details! Sam J Juzbasich Amy Phelps Cindy Juzbasich
Jen Johnson absolutely crushing her leg day today! We switched it up and had her max out on both sumo deadlifts and narrow stance hip thrusts. She hit 215lbs for 5 reps on her hip thrust and 145 on the deadlifts. Awesome job Jen!
Building 🆁🅾🅲🅺 🆂🅾🅻🅸🅳 🏔💪🏻 abs is constantly a focus here at The ROCK. . Here is a scene from one of our Saturday morning Bootcamps. . See you at the next one! 🤘🏻💪🏻🔥🏔
Happy Mothers day from The ROCK! We just finished making breakfast for mom and now we want to give you all a Mothers Day gift as well! This is the LAST WEEK to join our 6 Week Transformation Challenge! Today we are offering $20 off of the challenge! TODAY ONLY! This is our way of giving back to all the hard working mothers out there who are looking to make a change in their life. For more info: http://bit.ly/SexyBySummer19 Sam J Juzbasich Amy Phelps
Mental Health...is it all just in your head ? How powerful is our Brain? Is mindset just a concept of positive thinking or does our brain actually react to our thoughts? Are we stuck with the life we have? At The Rock We are about empowering and inspiring our members and community to TAKE ACTION. it all starts with you, we are here to help guide you with the tools and resources to be successful Join us this Saturday at The Rock or on FB LIVE at 10am for our talk on Mental Health. Check out our 6 week mind-body transformation challenge! https://bit.ly/SexyBySummer19 Sam J Juzbasich Amy Phelps
Full house for the 4:40 today! Join us for more flexin’ fun during our 6 Week Sexy By Summer Challenge! Details here ⬇️ http://bit.ly/SexyBySummer19
Sam and Amy are excited to announce our Sexy by Summer 6 Week Challenge! $900 value Grand Prize! $100+ in rebates and other opportunities to earn CASH for referrals! For more information visit here: http://bit.ly/SexyBySummer19 Also, join our Challenge Facebook group here: https://www.facebook.com/groups/913888342275756/?ref=share
Legs and Abs at ⛰The ROCK⛰ . 4:40pm Class was crushing that leg day today! 🔥💪🏻🏋🏻♀️ . Check out Poppa Sam with that epic leg press! Killed it! Cindy Juzbasich Sam J Juzbasich
Ivana G. Getting it done this morning at the 6:15! See you all next time! Barbell hip thrust have been shown to build better glutes than any other compound exercise. Come join us for the next leg day to build a better booty for the beach!
Bonnie Coulbourne getting it done at this morning’s 9:15 class! Gettin’ dem shoulders fired up for summer!🔥💪🏻
9:15 class crushing it this morning! Summer is approaching! Let’s get those bodies ready for the beach! Sam J Juzbasich Lori Morelli Pendergast Sandi Koenigsberg Cleary
💥ATTENTION ATHLETES & PARENTS OF ATHLETES💥 Come join us this Saturday March 16th for a FREE family friendly fitness event (link below)! This weekend we will be having a very special installment of our biweekly IsaBurn N’ Learn event...one that is fit for the whole family! I want to create a more confident, mentally tough and physically stronger generation that is conscious of their health, mind and body. We do that at The Rock by educating our youth on the foundations of proper fitness, how to use nutrition to fuel the body, and by challenging them each and everyday to be the best versions of themselves. It is important for them to start making healthy habits now, and we are here to help guide them. Here is our Facebook event for this Saturday! See you at The ROCK! https://www.facebook.com/1818930811706685/posts/2258700801063015?sfns=mo As some of you know, with the new schedule at the beginning of the year we launched our Youth Sports Performance small group training classes on Monday, Wednesday, and Thursday from 5:40pm-6:30pm. Message us for more details! Thank you and have a great day!
Sam J Juzbasich has a special workout for the ROCK STRONG crew this morning. I set up my personal HIIT stations this morning so they get to see how my mornings can be. 3 stations: 60 seconds ON 15 seconds OFF 2 sprint intervals of 40 ON 120 OFF REPEAT Through the 3 sets of stations
From this morning’s early small group training! Glute and core day at The Rock! Big shout out to Reagan for increasing her max every week!! I hope to See more of you at the next one!
Ladies at the 9:15 are getting it this morning. They are gearing up for the challenge that starts next week! Come join us to get your New Year transformation on! #resultsnotresolutions Lori Morelli Pendergast Sam J Juzbasich Sandi Koenigsberg Cleary
The 5:30 Isabody crew is in the house! Congrats to Cindy who is down 4.5lbs and -1.2% body fat, Poppa Sam who is down 11.6lbs and -1.9% body fat, and Karen Kokiko for her 3lbs loss in their first week on our new 30 cleanse/weight loss program! Awesome job! Sam J Juzbasich Cristelle Rodriguez
This morning’s class was packed! Great to see everyone getting their workout in before the feasting tomorrow! DON’T miss our two boot camps tomorrow! 7:45 and 8:30am! SEE YOU THERE! Sam J Juzbasich