ROCK Fitness and Performance, Ashburn, VA Video January 7, 2019, 2:51pm

Videos by ROCK Fitness and Performance in Ashburn. โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Ladies at the 9:15 are getting it this morning. They are gearing up for the challenge that starts next week!

Come join us to get your New Year transformation on! #resultsnotresolutions

Lori Morelli Pendergast Sam J Juzbasich Sandi Koenigsberg Cleary

Other ROCK Fitness and Performance videos

๐†๐ฎ๐ž๐ฌ๐ญ ๐€๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž! Our very own trainer Amy Phelps joined us for the 9:15am semi private training! Nothing like a little train with the trainer to pump your morning up! #punintended Sandi, Lisa, and Jen killed it!

Athena the wonder pup patiently waiting for Jen Johnson to finish her set so she can throw the toy!

Fresh delivery from our friends at Meal Dealers, LLC !! Amy Phelps and I are kicking off our own 6 week challenge to talk the talk. It all starts with what you out into your body! I strongly suggest getting meals if you are having trouble sticking to your nutrition plan. and use code RF15 for 15% off.

๐Ÿšจ๐„๐—๐‚๐ˆ๐“๐ˆ๐๐† ๐๐„๐–๐’๐Ÿšจ We have partnered up with Meal Dealers, LLC to bring you the complete physical transformation opportunity of the new decade! ๐–๐ž ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ๐ฌ ๐Ÿ›๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ ๐ฒ๐ฆ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐‘๐จ๐œ๐ค ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐š๐ฆ๐ข๐ฅ๐ฒโ€ผ๏ธ Even better, RFP clients get ๐Ÿ๐Ÿ“% ๐จ๐Ÿ๐Ÿโ€ผ๏ธ Thatโ€™s right! Now you have the total package! Fitness, Nutrition, and Accountability all under one roof! To kickstart the new decade right, we are announcing our ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐๐ž๐ฐ ๐˜๐จ๐ฎ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโ€ผ๏ธ An all inclusive 6 week experience that sets you up for total success! โœ… Work with our trainers either in person or online with customized fitness plans โœ… Done for you meals. No meal prep! โœ…One on one coaching to set you up for success and keep you accountable! โŒNo more failed resolutions โŒNo spending hours cooking โŒNo more going to the gym without a plan โŒNo more quitting on yourself! Itโ€™s a new decade. Donโ€™t wait another 10 years to take back control of your health! ๐“๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐๐Ž๐–โ€ผ๏ธ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ!

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ!๐Ÿ’ช๐Ÿป . Itโ€™s about to me a new year folks and, itโ€™s about to be a new decade! These folks were out here crushing it this morning to kickstart a healthier new year before it even starts! Join Sam and Amy next week to kick off the new year right! . . . . #ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova

Finishing up our Shoulder and triceps workout with cardio sprints ๐Ÿ’ช time to put those extra holiday calories to good use ๐Ÿ”ฅ

You Didn't Choose Cancer BUT You Can Choose How To Conque
Join us for an inspiring story of choice. Our guest Sam Juzbasich will share his amazing transformation after his cancer diagnosis. "As a former college football player and life time athlete, health nut, fitness enthusiast, gym owner and aspiring bodybuilder.

Saturday morning HIIT Camp ๐Ÿ’ช strength + endurance + HIIT CARDIO Sam J Juzbasich Amy PhelpsCindy Juzbasich

42 Day Challenge Info!
Here's Sam, the Owner of Rock Fitness giving you a brief description of what you get with our customized 42 Day Challenge!

๐‡๐จ๐ฐ ๐“๐จ: ๐๐‹๐€๐๐Š๐’ Are you planking correctly? Check out this video on what to do and what NOT to do with Rock Fitness Owner and Head Trainer Sam J Juzbasich.

๐ŸŽƒ๐Ÿ‘ป๐‹๐ˆ๐’๐“๐„๐ ๐”๐โ€ผ๏ธ Khal Drogo wants you to ๐†๐„๐“ ๐‹๐„๐€๐ for Halloweenโ€ผ๏ธ๐ŸŽƒ๐Ÿ‘ป Sick of wearing lame banana ๐ŸŒ suits and only semi-revealing costumes for halloweenโ‰๏ธ๐ŸŽƒ๐Ÿ˜ฉ๐Ÿ‘ป๐Ÿผ Look no furhter! We are here to help! Whether you're looking to be a mermaid ๐Ÿงœโ€โ™€๏ธ, shirtless firefighter๐Ÿ‘ฉโ€๐Ÿš’, Wonder Woman ๐Ÿฆธโ€โ™€๏ธ or Superman๐Ÿฆธโ€โ™‚๏ธ - we've got you coveredโ€ผ๏ธ ๐‡๐„๐‘๐„'๐’ ๐“๐‡๐„ ๐๐„๐’๐“ ๐๐€๐‘๐“...what if we told you that you can be a lean ๐Ÿ’ช๐Ÿป, mean, $exy ๐Ÿ˜ costume wearing machine ๐™’๐™„๐™๐™ƒ๐™Š๐™๐™ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ฃ๐™™๐™ฎโ‰๏ธ๐Ÿฌ๐Ÿญ๐Ÿซ and without going to a crowded gymโ‰๏ธ ๐™’๐™ƒ๐˜ผ๐™โ‰๏ธ ๐˜ฟ๐™ž๐™™ ๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™จ๐™–๐™ฎ ๐™˜๐™–๐™ฃ๐™™๐™ฎ๐Ÿฌ๐Ÿญ๐Ÿซ๐™ž๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™™โ‰๏ธ You're sure right. And that's not the only thing. With our 2๏ธโƒฃ8๏ธโƒฃ Day Lean for Halloween Challenge you'll get... โœ…3๏ธโƒฃ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธโ€ผ๏ธ Customized workouts at our Gym with us or enjoy a customized workout plan made just for you at Home. Workout where you want, when you want! No need to come in if you donโ€™t have time! โœ…๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—•๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป ๐—ช๐—œ๐—ง๐—› ๐—–๐—”๐—ก๐——๐—ฌโ€ผ๏ธ ๐Ÿซ๐Ÿฌ๐Ÿญ โœ…2๏ธโƒฃ ๐—ง๐—ฒ๐—ฎ๐—บ๐˜€ (with amazing team names) โœ…...๐——๐—ถ๐—ฑ ๐—œ ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—น๐—ฎ๐—ป ๐—ช๐—œ๐—ง๐—› ๐—–๐—”๐—ก๐——๐—ฌโ‰๏ธ๐Ÿ˜‚๐Ÿฌ๐Ÿญ๐Ÿซ โœ… ๐—” ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป๐Ÿ‘ป ๐ŸŽƒ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†! ๐ŸŽ‰ ๐ŸŽŠ ๐ŸŽˆ โœ… ๐—ฃ๐—ฅ๐—œ๐—ญ๐—˜๐—ฆ: 1๏ธโƒฃ ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› of our one on one remote coaching program to best MALE & FEMALE Visual Transformation (๐˜ท๐˜ฐ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฃ๐˜บ ๐˜บ๐˜ข'๐˜ญ๐˜ญ). Custom workouts, nutrition plan, and having a private coach to walk you through! โœ…๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ LITTERED with inside jokes and humor that no one else will get (๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜๐˜–๐˜”๐˜–) ๐Ÿšจ๐—ฆ๐—ฃ๐—”๐—–๐—˜ ๐—œ๐—ฆ ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐——โ€ผ๏ธ ๐—ข๐—ก๐—–๐—˜ ๐—ช๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—ง ๐—ช๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—งโ€ผ๏ธ๐Ÿšจ Click the link โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ โžก๏ธโžก๏ธโฌ…๏ธโฌ…๏ธ . #loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness

โ„๐• ๐•จ ๐•ฅ๐•  ๐•™๐•’๐•ง๐•– ๐‘๐Ž๐‚๐Š๐Ÿ” ๐’๐จ๐ฅ๐ข๐ ๐š๐›๐ฌโ€ผ๏ธ The ab wheel is a great tool but, most people donโ€™t know how to use it correctly! Check out this video as Rock Fitness & Performance Owner and Head Trainer Sam shows us how to use this deadly ab weapon correctly!

๐Ÿบ:๐Ÿบ๐Ÿถ๐š™๐š– ๐—ฅ๐—ข๐—–๐—žFา‰Iา‰Iา‰Tา‰ class crushing it! . In this small group training class we focus on strength training combined with High Intensity Interval training to build lean muscle and burn fat like no other. . Our Bา‰Aา‰Cา‰Kา‰ Tา‰Oา‰ Sา‰Cา‰Hา‰Oา‰Oา‰Lา‰ Challenge is gearing up! More details coming soon! . . . . #ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova

๐Ÿšจ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐: ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐ฏ๐ž๐ง๐ญ๐Ÿšจ Our very own Amy Phelps will be interviewing the one and only Kevin Famoso who has made the incredible achievement of losing (and keeping off) 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃlbs! Join us for this special online event to hear Kevinโ€™s awesome story: WอŸHอŸEอŸNอŸ: ๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ซ๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— @ ๐Ÿ–:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ ๐Ÿ•ฃ๐„๐’๐“ WอŸHอŸEอŸRอŸEอŸ TอŸOอŸ WอŸAอŸTอŸCอŸHอŸ: ๐€๐ฆ๐ฒ'๐ฌ ๐…๐š๐œ๐ž๐›๐จ๐จ๐คโ€ผ๏ธ

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ป๐˜ ๐—ณ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด, ๐—ฟ๐—ถ๐—ด๐—ต๐˜? We all know that refined sugar and processed carbs in excess are bad for us. But what almost no one understands about intermittent fasting is the concept of ๐—–๐—˜๐—Ÿ๐—Ÿ๐—จ๐—Ÿ๐—”๐—ฅ ๐—–๐—Ÿ๐—˜๐—”๐—ก๐—ฆ๐—œ๐—ก๐—š. Itโ€™s not restricting carbs that helps you lose weight, its getting your body into a fat burning state. And that can happen even if you are eating carbs - and we can show you how. ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ง๐—ข๐——๐—”๐—ฌ with Amy Phelps ๐—ฏ๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—ป๐—ธ:

Sam really brought the ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป for this morningโ€™s 9:15 Bootcamp! Those of you that missed it really missed a good workout!

๐—ฅ๐—ข๐—–๐—ž๐—œ๐—ก๐—š ๐Ÿ” & Rอ™Oอ™Wอ™Iอ™Nอ™Gอ™ ๐Ÿ’ช๐Ÿป . Scenes from our small group training peeps working dat BACK๐Ÿ’ช๐Ÿป . We like small groups for multiple reasons: 1๏ธโƒฃ You still get personalized attention youโ€™re not getting in large classes 2๏ธโƒฃ Classmates push each other to be better! Itโ€™s proven that when youโ€™re in a group, you push yourself MORE! . DM for a free assessment and consultation!

๐–๐‡๐Ž ๐‹๐ˆ๐Š๐„๐’ ๐“๐Ž ๐–๐ˆ๐ ๐…๐‘๐„๐„ ๐’๐“๐”๐…๐… & ๐‚๐€๐’๐‡โ‰๏ธ Introducing our ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐งโ€ผ๏ธ Watch below for more info! ๐Ÿฅ‡๐†๐‘๐€๐๐ƒ ๐๐‘๐ˆ๐™๐„: One month ๐Ÿ†“ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด & ๐—ฎ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฎ๐—ป๐—ธ ๐—ง๐—ผ๐—ฝโ€ผ๏ธ ๐Ÿฅˆ 2๏ธโƒฃ๐ง๐ ๐๐‹๐€๐‚๐„: $๐Ÿ“๐ŸŽ ๐Ÿ’ต, ๐—ฎ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฎ๐—ป๐—ธ ๐—ง๐—ผ๐—ฝ ๐Ÿ‘š๐Ÿ‘•, & ๐—ฎ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—š๐—œ๐—™๐—ง ๐—•๐—”๐—ฆ๐—ž๐—˜๐—งโ€ผ๏ธ ๐Ÿฅ‰3๏ธโƒฃ๐ซ๐ ๐๐‹๐€๐‚๐„: $๐Ÿ“๐ŸŽ๐Ÿ’ต & ๐—ฎ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—ง๐—”๐—ก๐—ž ๐—ง๐—ข๐—ฃโ€ผ๏ธ ๐—Ÿ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป!!! Sam J Juzbasich Amy Phelps Cindy Juzbasich

๐Ÿšจ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐๐Ÿšจ: ๐๐”๐’๐˜ ๐Œ๐Ž๐Œ๐’๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐€๐๐ƒ ๐“๐„๐€๐‚๐‡๐„๐‘๐’ ๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ“š โŒAre you trying to lose the summer vacation pounds now that the kids are almost back in school, but finding the cravings are just too much? โŒ Do you start fresh every Monday, fail, then vow to start again with the same old strategy? ๐—๐—ข๐—œ๐—ก ๐—จ๐—ฆ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ 4๏ธโƒฃ2๏ธโƒฃ ๐——๐—ฎ๐˜† ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น๐Ÿ“š ๐Ÿซ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! ๐Ÿšจ๐—ก๐—ข๐—ง๐—˜: Existing clients bring two friends who sign up and earn ๐—–๐—”๐—ฆ๐—› ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฅ๐—œ๐—ญ๐—˜๐—ฆ! Including ๐Ÿ†“ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—”๐—–๐—ž๐—”๐—š๐—˜๐—ฆ! ๐๐Ž๐“ ๐‹๐Ž๐‚๐€๐‹? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ! ๐๐Ž ๐“๐ˆ๐Œ๐„ ๐“๐Ž ๐†๐„๐“ ๐“๐Ž ๐“๐‡๐„ ๐†๐˜๐Œ? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ! This challenge can be done completely remotely from the comfort of your own home! Message for details! Sam J Juzbasich Amy Phelps Cindy Juzbasich

Jen Johnson absolutely crushing her leg day today! We switched it up and had her max out on both sumo deadlifts and narrow stance hip thrusts. She hit 215lbs for 5 reps on her hip thrust and 145 on the deadlifts. Awesome job Jen!

Building ๐Ÿ†๐Ÿ…พ๐Ÿ…ฒ๐Ÿ…บ ๐Ÿ†‚๐Ÿ…พ๐Ÿ…ป๐Ÿ…ธ๐Ÿ…ณ ๐Ÿ”๐Ÿ’ช๐Ÿป abs is constantly a focus here at The ROCK. . Here is a scene from one of our Saturday morning Bootcamps. . See you at the next one! ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”

Happy Mothers day from The ROCK! We just finished making breakfast for mom and now we want to give you all a Mothers Day gift as well! This is the LAST WEEK to join our 6 Week Transformation Challenge! Today we are offering $20 off of the challenge! TODAY ONLY! This is our way of giving back to all the hard working mothers out there who are looking to make a change in their life. For more info: Sam J Juzbasich Amy Phelps

Mental it all just in your head ? How powerful is our Brain? Is mindset just a concept of positive thinking or does our brain actually react to our thoughts? Are we stuck with the life we have? At The Rock We are about empowering and inspiring our members and community to TAKE ACTION. it all starts with you, we are here to help guide you with the tools and resources to be successful Join us this Saturday at The Rock or on FB LIVE at 10am for our talk on Mental Health. Check out our 6 week mind-body transformation challenge! Sam J Juzbasich Amy Phelps

Full house for the 4:40 today! Join us for more flexinโ€™ fun during our 6 Week Sexy By Summer Challenge! Details here โฌ‡๏ธ

Sam and Amy are excited to announce our Sexy by Summer 6 Week Challenge! $900 value Grand Prize! $100+ in rebates and other opportunities to earn CASH for referrals! For more information visit here: Also, join our Challenge Facebook group here:

Legs and Abs at โ›ฐThe ROCKโ›ฐ . 4:40pm Class was crushing that leg day today! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ . Check out Poppa Sam with that epic leg press! Killed it! Cindy Juzbasich Sam J Juzbasich

Ivana G. Getting it done this morning at the 6:15! See you all next time! Barbell hip thrust have been shown to build better glutes than any other compound exercise. Come join us for the next leg day to build a better booty for the beach!

Full house for the 4:40 today! Come join us next time for some good times and get your sweat on!

Bonnie Coulbourne getting it done at this morningโ€™s 9:15 class! Gettinโ€™ dem shoulders fired up for summer!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

9:15 class crushing it this morning! Summer is approaching! Letโ€™s get those bodies ready for the beach! Sam J Juzbasich Lori Morelli Pendergast Sandi Koenigsberg Cleary

๐Ÿ’ฅATTENTION ATHLETES & PARENTS OF ATHLETES๐Ÿ’ฅ Come join us this Saturday March 16th for a FREE family friendly fitness event (link below)! This weekend we will be having a very special installment of our biweekly IsaBurn Nโ€™ Learn that is fit for the whole family! I want to create a more confident, mentally tough and physically stronger generation that is conscious of their health, mind and body. We do that at The Rock by educating our youth on the foundations of proper fitness, how to use nutrition to fuel the body, and by challenging them each and everyday to be the best versions of themselves. It is important for them to start making healthy habits now, and we are here to help guide them. Here is our Facebook event for this Saturday! See you at The ROCK! As some of you know, with the new schedule at the beginning of the year we launched our Youth Sports Performance small group training classes on Monday, Wednesday, and Thursday from 5:40pm-6:30pm. Message us for more details! Thank you and have a great day!

Sam J Juzbasich has a special workout for the ROCK STRONG crew this morning. I set up my personal HIIT stations this morning so they get to see how my mornings can be. 3 stations: 60 seconds ON 15 seconds OFF 2 sprint intervals of 40 ON 120 OFF REPEAT Through the 3 sets of stations

From this morningโ€™s early small group training! Glute and core day at The Rock! Big shout out to Reagan for increasing her max every week!! I hope to See more of you at the next one!

Morning classes getting it done this morning!

Ladies at the 9:15 are getting it this morning. They are gearing up for the challenge that starts next week! Come join us to get your New Year transformation on! #resultsnotresolutions Lori Morelli Pendergast Sam J Juzbasich Sandi Koenigsberg Cleary

The 5:30 Isabody crew is in the house! Congrats to Cindy who is down 4.5lbs and -1.2% body fat, Poppa Sam who is down 11.6lbs and -1.9% body fat, and Karen Kokiko for her 3lbs loss in their first week on our new 30 cleanse/weight loss program! Awesome job! Sam J Juzbasich Cristelle Rodriguez

This morningโ€™s class was packed! Great to see everyone getting their workout in before the feasting tomorrow! DONโ€™T miss our two boot camps tomorrow! 7:45 and 8:30am! SEE YOU THERE! Sam J Juzbasich

5:45 HIIT class is burning this morning!! Letโ€™s get it!!!

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