“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Good morning everyone! Just a little reminder for you today. Who is working out today??
Join us for an inspiring story of choice. Our guest Sam Juzbasich will share his amazing transformation after his cancer diagnosis. "As a former college football player and life time athlete, health nut, fitness enthusiast, gym owner and aspiring bodybuilder.
Saturday morning HIIT Camp 💪 strength + endurance + HIIT CARDIO Sam J Juzbasich Amy PhelpsCindy Juzbasich
[10/24/19] This is our new “Business” number. My personal one is still the same but if you need to get a hold of is use this one first.
This is REALITY! I just did a mid point check in and our client was not happy by gaining .1 pounds in 2 weeks, but when we did the body fat test, she DROPPED 2.7 pounds of pure fat! Don’t get hung up on the scale when our water weight can fluctuate + or - 2 pounds every day. Look at the days that matters!
Here's Sam, the Owner of Rock Fitness giving you a brief description of what you get with our customized 42 Day Challenge!
𝐇𝐨𝐰 𝐓𝐨: 𝐏𝐋𝐀𝐍𝐊𝐒
Are you planking correctly? Check out this video on what to do and what NOT to do with Rock Fitness Owner and Head Trainer Sam J Juzbasich.
🎃👻𝐋𝐈𝐒𝐓𝐄𝐍 𝐔𝐏‼️ Khal Drogo wants you to 𝐆𝐄𝐓 𝐋𝐄𝐀𝐍 for Halloween‼️🎃👻
Sick of wearing lame banana 🍌 suits and only semi-revealing costumes for halloween⁉️🎃😩👻🐼
Look no furhter! We are here to help! Whether you're looking to be a mermaid 🧜♀️, shirtless firefighter👩🚒, Wonder Woman 🦸♀️ or Superman🦸♂️ - we've got you covered‼️
𝐇𝐄𝐑𝐄'𝐒 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐏𝐀𝐑𝐓...what if we told you that you can be a lean 💪🏻, mean, $exy 😍 costume wearing machine 𝙒𝙄𝙏𝙃𝙊𝙐𝙏 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙖𝙣𝙙𝙮⁉️🍬🍭🍫 and without going to a crowded gym⁉️
𝙒𝙃𝘼𝙏⁉️ 𝘿𝙞𝙙 𝙄 𝙟𝙪𝙨𝙩 𝙨𝙖𝙮 𝙘𝙖𝙣𝙙𝙮🍬🍭🍫𝙞𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙⁉️ You're sure right. And that's not the only thing.
With our 2️⃣8️⃣ Day Lean for Halloween Challenge you'll get...
✅3️⃣ 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸‼️ Customized workouts at our Gym with us or enjoy a customized workout plan made just for you at Home. Workout where you want, when you want! No need to come in if you don’t have time!
✅𝗟𝗲𝗮𝗻 𝗕𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 𝗪𝗜𝗧𝗛 𝗖𝗔𝗡𝗗𝗬‼️ 🍫🍬🍭
✅2️⃣ 𝗧𝗲𝗮𝗺𝘀 (with amazing team names)
✅...𝗗𝗶𝗱 𝗜 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗮 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝗪𝗜𝗧𝗛 𝗖𝗔𝗡𝗗𝗬⁉️😂🍬🍭🍫
✅ 𝗔 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗙𝗿𝗲𝗲 𝗽𝗼𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻👻 🎃𝗣𝗮𝗿𝘁𝘆! 🎉 🎊 🎈
✅ 𝗣𝗥𝗜𝗭𝗘𝗦: 1️⃣ 𝗙𝗥𝗘𝗘 𝗠𝗢𝗡𝗧𝗛 of our one on one remote coaching program to best MALE & FEMALE Visual Transformation (𝘷𝘰𝘵𝘦𝘥 𝘰𝘯 𝘣𝘺 𝘺𝘢'𝘭𝘭). Custom workouts, nutrition plan, and having a private coach to walk you through!
✅𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽 LITTERED with inside jokes and humor that no one else will get (𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘍𝘖𝘔𝘖)
🚨𝗦𝗣𝗔𝗖𝗘 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗‼️ 𝗢𝗡𝗖𝗘 𝗪𝗘 𝗦𝗘𝗟𝗟 𝗢𝗨𝗧 𝗪𝗘 𝗦𝗘𝗟𝗟 𝗢𝗨𝗧‼️🚨
Click the link
#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness
5:40 small group training is in full effect!
#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness #fitnesslife #fitnesstransformation #fitchallengetransformation #fitnesschallengeonline #onlinefitnesscoach #onlinefitnesschallenge
Hey Rock Fitness Fam!! We want to know what is holding you back from being your best self. What do you struggle with more?
We all struggle with the same things and can help each other out. Comment below with what you have going on!
ℍ𝕠𝕨 𝕥𝕠 𝕙𝕒𝕧𝕖 𝐑𝐎𝐂𝐊🏔 𝐒𝐨𝐥𝐢𝐝 𝐚𝐛𝐬‼️
The ab wheel is a great tool but, most people don’t know how to use it correctly! Check out this video as Rock Fitness & Performance Owner and Head Trainer Sam shows us how to use this deadly ab weapon correctly!
𝟺:𝟺𝟶𝚙𝚖 𝗥𝗢𝗖𝗞F҉I҉I҉T҉ class crushing it!
In this small group training class we focus on strength training combined with High Intensity Interval training to build lean muscle and burn fat like no other.
Our B҉A҉C҉K҉ T҉O҉ S҉C҉H҉O҉O҉L҉ Challenge is gearing up! More details coming soon!
#ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova
Photos from ROCK Fitness and Performance's post
Photos from ROCK Fitness and Performance's post
Photos from ROCK Fitness and Performance's post
✅ 6:30 🕡 class
✅ New fit fam members at The ROCK 🏔 💪🏻
✅ Good Tunes 🎶
All that’s missing is 𝗬𝗢𝗨‼️
#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness #fitnesslife #fitnesstransformation #fitchallengetransformation #fitnesschallengeonline #onlinefitnesscoach #onlinefitnesschallenge #teacherfitnesschallenge
Amy Phelps’s interview with 💯lb Club Member Kevin Famoso!
8:30pm EST LIVE on Amy’s FB page!!!
All morning classes are on as scheduled!
NO EVENING CLASSES!
Hey hey! It’s an AMA event!!! Our first installment of “Ask Me Anything” with Rock Fitness Owner and Head Trainer Sam J Juzbasich and Trainer Amy Phelps!
Join us on FB live on THIS PAGE Wednesday September 4th at 8:30pm!!!
🚨🚨𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐍𝐋𝐈𝐍𝐄 𝐄𝐯𝐞𝐧𝐭‼️
Amy will be interviewing the fabulous Kevin Famoso on Tuesday September 3rd about his amazing weight loss journey culminating in -1️⃣0️⃣0️⃣lbs‼️
Don’t miss it! FB live on Amy’s page!
Sam J Juzbasich
🚨𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍: 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐍𝐋𝐈𝐍𝐄 𝐄𝐯𝐞𝐧𝐭🚨
Our very own Amy Phelps will be interviewing the one and only Kevin Famoso who has made the incredible achievement of losing (and keeping off) 1️⃣0️⃣0️⃣lbs! Join us for this special online event to hear Kevin’s awesome story:
W͟H͟E͟N͟: 📅 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 𝟐𝟎𝟏𝟗 @ 𝟖:𝟑𝟎𝐩𝐦 🕣𝐄𝐒𝐓
W͟H͟E͟R͟E͟ T͟O͟ W͟A͟T͟C͟H͟: 𝐀𝐦𝐲'𝐬 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤‼️
𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲'𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗳𝗮𝘀𝘁𝗶𝗻𝗴, 𝗿𝗶𝗴𝗵𝘁? We all know that refined sugar and processed carbs in excess are bad for us. But what almost no one understands about intermittent fasting is the concept of 𝗖𝗘𝗟𝗟𝗨𝗟𝗔𝗥 𝗖𝗟𝗘𝗔𝗡𝗦𝗜𝗡𝗚. It’s not restricting carbs that helps you lose weight, its getting your body into a fat burning state. And that can happen even if you are eating carbs - and we can show you how.
𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 𝗧𝗢𝗗𝗔𝗬 with Amy Phelps 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://app.acuityscheduling.com/schedule.php?owner=17920058&appointmentType=10688163
𝗠𝗲𝗲𝘁 𝗧𝗵𝗲 𝗥𝗢𝗖𝗞S͙T͙A͙R͙ 𝗧𝗲𝗮𝗺‼️
From left to right, Rock Fitness Online Coach Reagan Flynn , Owner and Head Trainer Extraordinaire Sam J Juzbasich, and General Manager/IT/Wearer of all the hats/Personal Trainer 😂 Amy Phelps.
We are 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 to your success and we can’t wait to work with you to create the body of your dreams. All that’s missing 𝗜𝗦 𝗬𝗢𝗨‼️
Sam really brought the 🔥💪🏻 for this morning’s 9:15 Bootcamp! Those of you that missed it really missed a good workout!
𝗥𝗢𝗖𝗞𝗜𝗡𝗚 🏔 & R͙O͙W͙I͙N͙G͙ 💪🏻
Scenes from our small group training peeps working dat BACK💪🏻
We like small groups for multiple reasons:
1️⃣ You still get personalized attention you’re not getting in large classes
2️⃣ Classmates push each other to be better! It’s proven that when you’re in a group, you push yourself MORE!
DM for a free assessment and consultation!
For this morning’s 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 C͙H͙A͙N͙G͙E͙ post, We’d like to share the transformation story of Cindy (@cindyjuzbasich)
Cindy has been using our nutritional cleansing system we have our clients on at ROCK Fitness and Performance(@rock_fitness_performance_)since right before Thanksgiving and has completely risen into a new and vibrant person. She’s also completed 2️⃣ of our 42 Day Challenges!!! She was always an amazing, caring, and loving person but, now she is a woman on 🔥!
Not only has she transformed physically but, she’s shared this gift with many others and created a community of like minded and healthy people whom have transformation stories of their own or are well on their way to one.
We can’t wait to see what you do next!
Today, one of our 𝐑𝐎𝐂𝐊S͙T͙A͙R͙S͙ heads off to start her journey in college at @virginia.tech
@reaganflynn__ , we are so proud of you and honored to have you on staff. We can’t wait to see what you accomplish next!
#fitfam #fitnesstransformation #npcbikini #gym #training #instafit #npc #gymlife #fitnessjourney #rockfitnessrockstar #bodybuilder #fitness #fitnessmodel #abs #workout #fitnessaddict #muscle #fitnessfun #fitspo #bikinicompetitor #fitnessmotivation #girlswholift #fitnesslife #healthylifestyle #fit #fitnessgirl #bikini #bodybuilding #motivation
𝐖𝐇𝐎 𝐋𝐈𝐊𝐄𝐒 𝐓𝐎 𝐖𝐈𝐍 𝐅𝐑𝐄𝐄 𝐒𝐓𝐔𝐅𝐅 & 𝐂𝐀𝐒𝐇⁉️
Introducing our 𝐂𝐥𝐢𝐞𝐧𝐭 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧‼️
Watch below for more info!
🥇𝐆𝐑𝐀𝐍𝐃 𝐏𝐑𝐈𝐙𝐄: One month 🆓 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗮 𝗥𝗢𝗖𝗞 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽‼️
🥈 2️⃣𝐧𝐝 𝐏𝐋𝐀𝐂𝐄: $𝟓𝟎 💵, 𝗮 𝗥𝗢𝗖𝗞 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽 👚👕, & 𝗮 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗚𝗜𝗙𝗧 𝗕𝗔𝗦𝗞𝗘𝗧‼️
🥉3️⃣𝐫𝐝 𝐏𝐋𝐀𝐂𝐄: $𝟓𝟎💵 & 𝗮 𝗥𝗢𝗖𝗞 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗔𝗡𝗞 𝗧𝗢𝗣‼️
𝗟𝗲𝘁 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲𝘀 𝗯𝗲𝗴𝗶𝗻!!!
Sam J Juzbasich
🚨𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍🚨: 𝐁𝐔𝐒𝐘 𝐌𝐎𝐌𝐒👩👧👦 𝐀𝐍𝐃 𝐓𝐄𝐀𝐂𝐇𝐄𝐑𝐒 👩🏫📚
❌Are you trying to lose the summer vacation pounds now that the kids are almost back in school, but finding the cravings are just too much?
❌ Do you start fresh every Monday, fail, then vow to start again with the same old strategy?
𝗝𝗢𝗜𝗡 𝗨𝗦 𝗳𝗼𝗿 𝗼𝘂𝗿 4️⃣2️⃣ 𝗗𝗮𝘆 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹📚 🏫𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!
🚨𝗡𝗢𝗧𝗘: Existing clients bring two friends who sign up and earn 𝗖𝗔𝗦𝗛 𝗮𝗻𝗱 𝗣𝗥𝗜𝗭𝗘𝗦! Including 🆓 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦!
𝐍𝐎𝐓 𝐋𝐎𝐂𝐀𝐋? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦!
𝐍𝐎 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐆𝐄𝐓 𝐓𝐎 𝐓𝐇𝐄 𝐆𝐘𝐌? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦!
This challenge can be done completely remotely from the comfort of your own home!
Message for details!
Sam J Juzbasich
Just a reminder that there is NO BOOTCAMP this morning!
All other classes are ON as scheduled next week.
Happy Friday everyone!!
As many of you Amy and I are going out of town for a conference/convention this weekend through Wednesday. We are excited to learn and bring back that knowledge to add even more value to our program.
We will have subs to take over for next week. 830am, 915am, 440pm and 540 pm classes will remain the same Monday-Wednesday.
CANCELLED CLASSES: 915am bootcamp tomorrow Saturday 8/10.
Have a great weekend!
💥3 DAY FLASH SALE💥 10% OFF PAID IN FULL PACKAGES💥
Don’t wait for school to start to take back control of your health! The time is now! Take advantage of our summer close our special on group fitness and personal training packages.
Hurry this sale ends Monday at 830pm!!
Jen Johnson absolutely crushing her leg day today! We switched it up and had her max out on both sumo deadlifts and narrow stance hip thrusts. She hit 215lbs for 5 reps on her hip thrust and 145 on the deadlifts. Awesome job Jen!
Dr. roselle and Dr. Poe has helped many of our members including myself get back to 110%. This is an essential part of your recovery and health that will only AMPLIFY your results here in the gym!
Check them out at Core Concepts Chiropractic By Roselle By Roselle in the Broadlands. It’s only 3.1 miles down claybourne from the gym!
Myths busted... some simple facts about Chiropractic care#coreconceptschiropracticbyroselle#appliedkinesiology #appliedkinesiologist #getadjusted #chirolife#painfreeliving #nopain#healthylife#functionalmedicine #spinehealth#kidshealth#broadlands#ashburnva#leesburgva#chiro#chiropractor#healthgoals#strongbody
Building 🆁🅾🅲🅺 🆂🅾🅻🅸🅳 🏔💪🏻 abs is constantly a focus here at The ROCK.
Here is a scene from one of our Saturday morning Bootcamps.
See you at the next one! 🤘🏻💪🏻🔥🏔
[06/28/19] Just a reminder that there are no evening classes today. Tomorrow morning Bootcamp at 915am is ON.
Congrats to our very own trainer Amy Phelps @phoenix_orientem on her first show of the season‼️Amy finished top 2️⃣ AND won best posing at the @ocbmountainstateclassic this past Saturday.
Two more weeks until show number 2️⃣‼️
[06/15/19] Just a reminder there is NO Bootcamp at 915 today!!
[06/14/19] *NO BOOTCAMP* Tomorrow morning. Our sub had to cancel last minute. Apologies for the inconvenience.
Scenes from our event this past weekend featuring guest speaker Dr. Leonard Poe from @core2chiro
We had an awesome Bootcamp and the snacks were on point. Join us next time!
You can catch the live recording on our FB page!
[05/27/19] Just a reminder...there are morning classes today, the 830 and 915 are ON. Evening classes are canceled! Have a great Memorial Day!
Glute bridges and hip thrusts are a major part of the booty building program here at Thr ROCK!
Adding a resistance band and abducting (pushing the knees out against the band) at the top and bottom of the movement really adds extra 🔥 to dem cheeks! 🍑
Next time to work gifts try this finisher:
4x25 Banded Glute Bridges off the bench.
Want more? Try this 👉🏻 Abduct (push the knees out against the band and slowly release - think slow and controlled) 5 times at the top of the movement and the bottom of the movement every 5 reps.
|Monday||06:00 - 20:00|
|Tuesday||07:00 - 20:00|
|Wednesday||07:00 - 20:00|
|Thursday||07:00 - 20:00|
|Friday||07:00 - 20:00|
|Saturday||08:00 - 13:00|
|Sunday||08:00 - 13:00|
Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition
elite sports performance training for all sports and ages; sports-based fitness boot camp training for adults
Be More. Live Healthier. Succeed
The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.
Affordable Group Personal Training
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.
Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.
SixFour3, a premier training facility for girls fastpitch softball. We offer self-service, unlimited access for $29 per month. #sf3poweredbygirls
Group Fitness Instructor & Personal Trainer
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.