ROCK Fitness and Performance

ROCK Fitness and Performance

โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Good morning everyone! Just a little reminder for you today. Who is working out today??

You Didn't Choose Cancer BUT You Can Choose How To Conque

Join us for an inspiring story of choice. Our guest Sam Juzbasich will share his amazing transformation after his cancer diagnosis. "As a former college football player and life time athlete, health nut, fitness enthusiast, gym owner and aspiring bodybuilder.

Saturday morning HIIT Camp ๐Ÿ’ช strength + endurance + HIIT CARDIO Sam J Juzbasich Amy PhelpsCindy Juzbasich

[10/24/19]   This is our new โ€œBusinessโ€ number. My personal one is still the same but if you need to get a hold of is use this one first.

This is REALITY! I just did a mid point check in and our client was not happy by gaining .1 pounds in 2 weeks, but when we did the body fat test, she DROPPED 2.7 pounds of pure fat! Donโ€™t get hung up on the scale when our water weight can fluctuate + or - 2 pounds every day. Look at the days that matters!

42 Day Challenge Info!

Here's Sam, the Owner of Rock Fitness giving you a brief description of what you get with our customized 42 Day Challenge!

๐‡๐จ๐ฐ ๐“๐จ: ๐๐‹๐€๐๐Š๐’

Are you planking correctly? Check out this video on what to do and what NOT to do with Rock Fitness Owner and Head Trainer Sam J Juzbasich.

๐ŸŽƒ๐Ÿ‘ป๐‹๐ˆ๐’๐“๐„๐ ๐”๐โ€ผ๏ธ Khal Drogo wants you to ๐†๐„๐“ ๐‹๐„๐€๐ for Halloweenโ€ผ๏ธ๐ŸŽƒ๐Ÿ‘ป

Sick of wearing lame banana ๐ŸŒ suits and only semi-revealing costumes for halloweenโ‰๏ธ๐ŸŽƒ๐Ÿ˜ฉ๐Ÿ‘ป๐Ÿผ

Look no furhter! We are here to help! Whether you're looking to be a mermaid ๐Ÿงœโ€โ™€๏ธ, shirtless firefighter๐Ÿ‘ฉโ€๐Ÿš’, Wonder Woman ๐Ÿฆธโ€โ™€๏ธ or Superman๐Ÿฆธโ€โ™‚๏ธ - we've got you coveredโ€ผ๏ธ

๐‡๐„๐‘๐„'๐’ ๐“๐‡๐„ ๐๐„๐’๐“ ๐๐€๐‘๐“...what if we told you that you can be a lean ๐Ÿ’ช๐Ÿป, mean, $exy ๐Ÿ˜ costume wearing machine ๐™’๐™„๐™๐™ƒ๐™Š๐™๐™ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ฃ๐™™๐™ฎโ‰๏ธ๐Ÿฌ๐Ÿญ๐Ÿซ and without going to a crowded gymโ‰๏ธ

๐™’๐™ƒ๐˜ผ๐™โ‰๏ธ ๐˜ฟ๐™ž๐™™ ๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™จ๐™–๐™ฎ ๐™˜๐™–๐™ฃ๐™™๐™ฎ๐Ÿฌ๐Ÿญ๐Ÿซ๐™ž๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™™โ‰๏ธ You're sure right. And that's not the only thing.

With our 2๏ธโƒฃ8๏ธโƒฃ Day Lean for Halloween Challenge you'll get...
โœ…3๏ธโƒฃ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธโ€ผ๏ธ Customized workouts at our Gym with us or enjoy a customized workout plan made just for you at Home. Workout where you want, when you want! No need to come in if you donโ€™t have time!
โœ…๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—•๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป ๐—ช๐—œ๐—ง๐—› ๐—–๐—”๐—ก๐——๐—ฌโ€ผ๏ธ ๐Ÿซ๐Ÿฌ๐Ÿญ
โœ…2๏ธโƒฃ ๐—ง๐—ฒ๐—ฎ๐—บ๐˜€ (with amazing team names)
โœ…...๐——๐—ถ๐—ฑ ๐—œ ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—น๐—ฎ๐—ป ๐—ช๐—œ๐—ง๐—› ๐—–๐—”๐—ก๐——๐—ฌโ‰๏ธ๐Ÿ˜‚๐Ÿฌ๐Ÿญ๐Ÿซ
โœ… ๐—” ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป๐Ÿ‘ป ๐ŸŽƒ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†! ๐ŸŽ‰ ๐ŸŽŠ ๐ŸŽˆ
โœ… ๐—ฃ๐—ฅ๐—œ๐—ญ๐—˜๐—ฆ: 1๏ธโƒฃ ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› of our one on one remote coaching program to best MALE & FEMALE Visual Transformation (๐˜ท๐˜ฐ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฃ๐˜บ ๐˜บ๐˜ข'๐˜ญ๐˜ญ). Custom workouts, nutrition plan, and having a private coach to walk you through!
โœ…๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ LITTERED with inside jokes and humor that no one else will get (๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜๐˜–๐˜”๐˜–)

๐Ÿšจ๐—ฆ๐—ฃ๐—”๐—–๐—˜ ๐—œ๐—ฆ ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐——โ€ผ๏ธ ๐—ข๐—ก๐—–๐—˜ ๐—ช๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—ง ๐—ช๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—งโ€ผ๏ธ๐Ÿšจ

Click the link

#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness

5:40 small group training is in full effect!
#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness #fitnesslife #fitnesstransformation #fitchallengetransformation #fitnesschallengeonline #onlinefitnesscoach #onlinefitnesschallenge

[09/10/19]   Hey Rock Fitness Fam!! We want to know what is holding you back from being your best self. What do you struggle with more?

We all struggle with the same things and can help each other out. Comment below with what you have going on!

โ„๐• ๐•จ ๐•ฅ๐•  ๐•™๐•’๐•ง๐•– ๐‘๐Ž๐‚๐Š๐Ÿ” ๐’๐จ๐ฅ๐ข๐ ๐š๐›๐ฌโ€ผ๏ธ

The ab wheel is a great tool but, most people donโ€™t know how to use it correctly! Check out this video as Rock Fitness & Performance Owner and Head Trainer Sam shows us how to use this deadly ab weapon correctly!

๐Ÿบ:๐Ÿบ๐Ÿถ๐š™๐š– ๐—ฅ๐—ข๐—–๐—žFา‰Iา‰Iา‰Tา‰ class crushing it!
In this small group training class we focus on strength training combined with High Intensity Interval training to build lean muscle and burn fat like no other.
Our Bา‰Aา‰Cา‰Kา‰ Tา‰Oา‰ Sา‰Cา‰Hา‰Oา‰Oา‰Lา‰ Challenge is gearing up! More details coming soon!
#ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova

Rock Fitness ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™ Transformations!

Photos from ROCK Fitness and Performance's post

Rock Fitness ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™ Transformations!

Photos from ROCK Fitness and Performance's post

Rock Fitness ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™ Transformations!

Photos from ROCK Fitness and Performance's post

โœ… 6:30 ๐Ÿ•ก class
โœ… New fit fam members at The ROCK ๐Ÿ” ๐Ÿ’ช๐Ÿป
โœ… Good Tunes ๐ŸŽถ
All thatโ€™s missing is ๐—ฌ๐—ข๐—จโ€ผ๏ธ
#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness #fitnesslife #fitnesstransformation #fitchallengetransformation #fitnesschallengeonline #onlinefitnesscoach #onlinefitnesschallenge #teacherfitnesschallenge


Amy Phelpsโ€™s interview with ๐Ÿ’ฏlb Club Member Kevin Famoso!

8:30pm EST LIVE on Amyโ€™s FB page!!!

[09/01/19]   Tomorrowโ€™s Schedule:
All morning classes are on as scheduled!


Hey hey! Itโ€™s an AMA event!!! Our first installment of โ€œAsk Me Anythingโ€ with Rock Fitness Owner and Head Trainer Sam J Juzbasich and Trainer Amy Phelps!

Join us on FB live on THIS PAGE Wednesday September 4th at 8:30pm!!!

๐Ÿšจ๐Ÿšจ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘: ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐ฏ๐ž๐ง๐ญโ€ผ๏ธ

Amy will be interviewing the fabulous Kevin Famoso on Tuesday September 3rd about his amazing weight loss journey culminating in -1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃlbsโ€ผ๏ธ

Donโ€™t miss it! FB live on Amyโ€™s page!

Sam J Juzbasich

๐Ÿšจ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐: ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐ฏ๐ž๐ง๐ญ๐Ÿšจ

Our very own Amy Phelps will be interviewing the one and only Kevin Famoso who has made the incredible achievement of losing (and keeping off) 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃlbs! Join us for this special online event to hear Kevinโ€™s awesome story:

WอŸHอŸEอŸNอŸ: ๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ซ๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— @ ๐Ÿ–:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ ๐Ÿ•ฃ๐„๐’๐“
WอŸHอŸEอŸRอŸEอŸ TอŸOอŸ WอŸAอŸTอŸCอŸHอŸ: ๐€๐ฆ๐ฒ'๐ฌ ๐…๐š๐œ๐ž๐›๐จ๐จ๐คโ€ผ๏ธ

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ป๐˜ ๐—ณ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด, ๐—ฟ๐—ถ๐—ด๐—ต๐˜? We all know that refined sugar and processed carbs in excess are bad for us. But what almost no one understands about intermittent fasting is the concept of ๐—–๐—˜๐—Ÿ๐—Ÿ๐—จ๐—Ÿ๐—”๐—ฅ ๐—–๐—Ÿ๐—˜๐—”๐—ก๐—ฆ๐—œ๐—ก๐—š. Itโ€™s not restricting carbs that helps you lose weight, its getting your body into a fat burning state. And that can happen even if you are eating carbs - and we can show you how.

๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ง๐—ข๐——๐—”๐—ฌ with Amy Phelps ๐—ฏ๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—ป๐—ธ:

๐— ๐—ฒ๐—ฒ๐˜ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ข๐—–๐—žSอ™Tอ™Aอ™Rอ™ ๐—ง๐—ฒ๐—ฎ๐—บโ€ผ๏ธ
From left to right, Rock Fitness Online Coach Reagan Flynn , Owner and Head Trainer Extraordinaire Sam J Juzbasich, and General Manager/IT/Wearer of all the hats/Personal Trainer ๐Ÿ˜‚ Amy Phelps.
We are ๐—–๐—ข๐— ๐— ๐—œ๐—ง๐—ง๐—˜๐—— to your success and we canโ€™t wait to work with you to create the body of your dreams. All thatโ€™s missing ๐—œ๐—ฆ ๐—ฌ๐—ข๐—จโ€ผ๏ธ

Sam really brought the ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป for this morningโ€™s 9:15 Bootcamp! Those of you that missed it really missed a good workout!

๐—ฅ๐—ข๐—–๐—ž๐—œ๐—ก๐—š ๐Ÿ” & Rอ™Oอ™Wอ™Iอ™Nอ™Gอ™ ๐Ÿ’ช๐Ÿป
Scenes from our small group training peeps working dat BACK๐Ÿ’ช๐Ÿป
We like small groups for multiple reasons:
1๏ธโƒฃ You still get personalized attention youโ€™re not getting in large classes
2๏ธโƒฃ Classmates push each other to be better! Itโ€™s proven that when youโ€™re in a group, you push yourself MORE!
DM for a free assessment and consultation!

For this morningโ€™s ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ Cอ™Hอ™Aอ™Nอ™Gอ™Eอ™ post, Weโ€™d like to share the transformation story of Cindy (@cindyjuzbasich)
Cindy has been using our nutritional cleansing system we have our clients on at ROCK Fitness and Performance(@rock_fitness_performance_)since right before Thanksgiving and has completely risen into a new and vibrant person. Sheโ€™s also completed 2๏ธโƒฃ of our 42 Day Challenges!!! She was always an amazing, caring, and loving person but, now she is a woman on ๐Ÿ”ฅ!
Not only has she transformed physically but, sheโ€™s shared this gift with many others and created a community of like minded and healthy people whom have transformation stories of their own or are well on their way to one.
We canโ€™t wait to see what you do next!

Today, one of our ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™Sอ™ heads off to start her journey in college at
@reaganflynn__ , we are so proud of you and honored to have you on staff. We canโ€™t wait to see what you accomplish next!
Good luck!
#fitfam #fitnesstransformation #npcbikini #gym #training #instafit #npc #gymlife #fitnessjourney #rockfitnessrockstar #bodybuilder #fitness #fitnessmodel #abs #workout #fitnessaddict #muscle #fitnessfun #fitspo #bikinicompetitor #fitnessmotivation #girlswholift #fitnesslife #healthylifestyle #fit #fitnessgirl #bikini #bodybuilding #motivation

๐–๐‡๐Ž ๐‹๐ˆ๐Š๐„๐’ ๐“๐Ž ๐–๐ˆ๐ ๐…๐‘๐„๐„ ๐’๐“๐”๐…๐… & ๐‚๐€๐’๐‡โ‰๏ธ

Introducing our ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐งโ€ผ๏ธ

Watch below for more info!

๐Ÿฅ‡๐†๐‘๐€๐๐ƒ ๐๐‘๐ˆ๐™๐„: One month ๐Ÿ†“ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด & ๐—ฎ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฎ๐—ป๐—ธ ๐—ง๐—ผ๐—ฝโ€ผ๏ธ

๐Ÿฅˆ 2๏ธโƒฃ๐ง๐ ๐๐‹๐€๐‚๐„: $๐Ÿ“๐ŸŽ ๐Ÿ’ต, ๐—ฎ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฎ๐—ป๐—ธ ๐—ง๐—ผ๐—ฝ ๐Ÿ‘š๐Ÿ‘•, & ๐—ฎ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—š๐—œ๐—™๐—ง ๐—•๐—”๐—ฆ๐—ž๐—˜๐—งโ€ผ๏ธ

๐Ÿฅ‰3๏ธโƒฃ๐ซ๐ ๐๐‹๐€๐‚๐„: $๐Ÿ“๐ŸŽ๐Ÿ’ต & ๐—ฎ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—ง๐—”๐—ก๐—ž ๐—ง๐—ข๐—ฃโ€ผ๏ธ

๐—Ÿ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป!!!

Sam J Juzbasich
Amy Phelps
Cindy Juzbasich

๐Ÿšจ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐๐Ÿšจ: ๐๐”๐’๐˜ ๐Œ๐Ž๐Œ๐’๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐€๐๐ƒ ๐“๐„๐€๐‚๐‡๐„๐‘๐’ ๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ“š

โŒAre you trying to lose the summer vacation pounds now that the kids are almost back in school, but finding the cravings are just too much?
โŒ Do you start fresh every Monday, fail, then vow to start again with the same old strategy?

๐—๐—ข๐—œ๐—ก ๐—จ๐—ฆ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ 4๏ธโƒฃ2๏ธโƒฃ ๐——๐—ฎ๐˜† ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น๐Ÿ“š ๐Ÿซ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!

๐Ÿšจ๐—ก๐—ข๐—ง๐—˜: Existing clients bring two friends who sign up and earn ๐—–๐—”๐—ฆ๐—› ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฅ๐—œ๐—ญ๐—˜๐—ฆ! Including ๐Ÿ†“ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—”๐—–๐—ž๐—”๐—š๐—˜๐—ฆ!

๐๐Ž๐“ ๐‹๐Ž๐‚๐€๐‹? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ!
๐๐Ž ๐“๐ˆ๐Œ๐„ ๐“๐Ž ๐†๐„๐“ ๐“๐Ž ๐“๐‡๐„ ๐†๐˜๐Œ? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ!

This challenge can be done completely remotely from the comfort of your own home!

Message for details!

Sam J Juzbasich
Amy Phelps
Cindy Juzbasich

[08/10/19]   Just a reminder that there is NO BOOTCAMP this morning!

All other classes are ON as scheduled next week.

[08/09/19]   Happy Friday everyone!!

As many of you Amy and I are going out of town for a conference/convention this weekend through Wednesday. We are excited to learn and bring back that knowledge to add even more value to our program.

We will have subs to take over for next week. 830am, 915am, 440pm and 540 pm classes will remain the same Monday-Wednesday.

CANCELLED CLASSES: 915am bootcamp tomorrow Saturday 8/10.

Have a great weekend!


Donโ€™t wait for school to start to take back control of your health! The time is now! Take advantage of our summer close our special on group fitness and personal training packages.

Hurry this sale ends Monday at 830pm!!

Jen Johnson absolutely crushing her leg day today! We switched it up and had her max out on both sumo deadlifts and narrow stance hip thrusts. She hit 215lbs for 5 reps on her hip thrust and 145 on the deadlifts. Awesome job Jen!

Dr. roselle and Dr. Poe has helped many of our members including myself get back to 110%. This is an essential part of your recovery and health that will only AMPLIFY your results here in the gym!

Check them out at Core Concepts Chiropractic By Roselle By Roselle in the Broadlands. Itโ€™s only 3.1 miles down claybourne from the gym!

Myths busted... some simple facts about Chiropractic care#coreconceptschiropracticbyroselle#appliedkinesiology #appliedkinesiologist #getadjusted #chirolife#painfreeliving #nopain#healthylife#functionalmedicine #spinehealth#kidshealth#broadlands#ashburnva#leesburgva#chiro#chiropractor#healthgoals#strongbody

Building ๐Ÿ†๐Ÿ…พ๐Ÿ…ฒ๐Ÿ…บ ๐Ÿ†‚๐Ÿ…พ๐Ÿ…ป๐Ÿ…ธ๐Ÿ…ณ ๐Ÿ”๐Ÿ’ช๐Ÿป abs is constantly a focus here at The ROCK.
Here is a scene from one of our Saturday morning Bootcamps.
See you at the next one! ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”

[06/28/19]   Just a reminder that there are no evening classes today. Tomorrow morning Bootcamp at 915am is ON.

Congrats to our very own trainer Amy Phelps @phoenix_orientem on her first show of the seasonโ€ผ๏ธAmy finished top 2๏ธโƒฃ AND won best posing at the @ocbmountainstateclassic this past Saturday.
Two more weeks until show number 2๏ธโƒฃโ€ผ๏ธ

[06/15/19]   Just a reminder there is NO Bootcamp at 915 today!!

[06/14/19]   *NO BOOTCAMP* Tomorrow morning. Our sub had to cancel last minute. Apologies for the inconvenience.

Scenes from our event this past weekend featuring guest speaker Dr. Leonard Poe from @core2chiro
We had an awesome Bootcamp and the snacks were on point. Join us next time!
You can catch the live recording on our FB page!

[05/27/19]   Just a reminder...there are morning classes today, the 830 and 915 are ON. Evening classes are canceled! Have a great Memorial Day!

Glute bridges and hip thrusts are a major part of the booty building program here at Thr ROCK!

Adding a resistance band and abducting (pushing the knees out against the band) at the top and bottom of the movement really adds extra ๐Ÿ”ฅ to dem cheeks! ๐Ÿ‘

Next time to work gifts try this finisher:

4x25 Banded Glute Bridges off the bench.

Want more? Try this ๐Ÿ‘‰๐Ÿป Abduct (push the knees out against the band and slowly release - think slow and controlled) 5 times at the top of the movement and the bottom of the movement every 5 reps.
Scorcher! ๐Ÿ”ฅ๐Ÿ‘

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44121 Harry Byrd Hwy #270
Ashburn, VA

Opening Hours

Monday 06:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00
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