ROCK Fitness and Performance

ROCK Fitness and Performance

Comments

Ok! Tomorrow is the first day of the second half of 2019..... Who's gonna be in class with me at 8:30???
Wanted to say a big thank you to sam and amy for all their incredible training and encouragement this year! You guys have an excellent program and know how to get results! Pictures are from beginning of this year to yesterday.
Workout sessions are always better with a friend!
Repping for Rock Fitness @ Yosemite!
Great workout this morning! Thank ya' Wayde!
The team preparing for an awesome boot camp....
Come check out The Protein Bar in downtown Leesburg for 1st Friday!! They have a lot of great supplements to offer backed by real science as well as information on genetic testing to show you what foods and types of workouts are best for YOUR body. Not only them but our own Rock Fitness members Claire will be there with her amazing FitFoods with Claire and Beth Kusnetz owner of Peaceful Place Massage, LLC. will be doing hands on massage so you can see first hand the wonders she works!!
In my hometown of Virginia Beach for the weekend to support my little brother, Colin, who is racing tomorrow at the Rock and Roll 1/2 Marathon!!!๐ŸŽฝ Our dad will be right behind him, pushing him the entire way. They are a part of Team Hoyt Virginia Beach; a sub-chapter of The Hoyt Foundation. Yet another great Dad and son racing duo :). Learn more about them here: http://www.teamhoyt.com/index.html I know Colin would love the support and have you in his Corner, cheering him on from a far! ๐Ÿ‘ Check out their page here โฌ‡๏ธ Also, I hope everyone has a safe and fun Labor Day weekend!

โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Free Preview of our virtual worjout Streaming Service!

Free preview of our Rise and Burn Fit Camp through RockFIT LIVE!

Rise and Burn Fit Camp!

Join us for a preview of our virtual workout streaming service! Here's Rise and Burn Virtual Fit Camp with Jen Johnson and Sam J Juzbasich

Saturday Morning Fit Camp!

Join us for a preview of our RockFIT LIVE Streaming service! With Jen Johnson and Sam J Juzbasich

Vinyasa Yoga on RockFIT LIVE!

We are excited to announce the addition of a Yoga class to our RockFIT LIVE livestream! The class will be a full vinyasa lead by the amazing April Rodriguez! All RockFIT LIVE classes are free currently! We are looking for beta testers for our new livestream service and we are excited to offer you this service for free while we work out the technology and improve the experience!

๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐˜ ๐—ป๐—ผ๐—ผ๐—ป ๐—˜๐—ฆ๐—ง!

Sign up for classes here: https://RockFitnessandPerformance.as.me/RockFitLIVE

RockFit LIVE!

We are excited to announce the premier of RockFit LIVE! Everyday we will be going live to motivate, guide and push you through our exercise routines. Click on the video link for a full description of what we are doing and here is a link to the actual class schedule: https://docs.google.com/document/d/15VfnPryxst6fGeI7V4UVbxOO6pv_OusKyhroapkG5tc/edit?usp=sharing

We hope to see you with us starting tomorrow!

Sam J Juzbasich Amy Phelps Justin Oresik

We are excited to announce a new service that we are giving to you to stay health and fit during this lockdown. Everyday we will be going live and pushing yo...

In Home - Glutes and Shoulders

Hey Rock Fitness Fam!

We have another In home workout for you. Glutes and Shoulders is the workout for today! Letโ€™s get it!

For this workout all you need is Bench/Chair/Sofa for the legs and a pair of dumbbells for the shoulder portion. If you donโ€™t have dumbbells your can use plates, water bottles, heavy books or skip and repeat the leg portion.

Your goal is to run through this circuit 3-4 times:

GLUTES:
V Stance Glute Bridges - 50 reps pausing every 5th rep for 3 seconds

Wide glute Bridges - 50 reps pausing every 5th rep for 3 seconds

Single leg Glute Bridges - 30 reps pausing every 3rd rep for 3 seconds

Wide single leg Glute Bridges - 30 reps pausing every 3rd rep for 3 seconds

Hip Thrust - 50 reps pausing every 5th rep for 3 seconds

Wide stance Hip Thrust - 50 reps pausing every 5th rep for 3 seconds

Single leg Hip Thrust - 30 reps pausing every 3rd rep for 3 seconds

Alternating 45degree angled raises and straight leg raises - 25 each

SHOULDERS:
Side to front raise - 20 each

Arnold press - 30 reps

Converging front raise - 30 reps

Bent over side raise - 30 reps

For this workout all you need is Bench/Chair/Sofa for the legs and a pair of dumbbells for the shoulder portion. If you donโ€™t have dumbbells your can use pla...

Full Body Resistance/HIIT Cardio
Justin Oresik Amy Phelps Sam J Juzbasich

[04/02/20]   Justin Oresik will be live tomorrow morning at 9am for Full Body Resistance/HIIT Cardio!

In Home/BW Legs, Glutes, Core 102

Itโ€™s GLUTE DAY! In the second addition to our body weight(BW) leg workouts we are adding in Isometric holds. Your focus is to keep your core in tight and SQUEEZ THE glutes as hard as you can at the top of the movements.

*Sound ON for specific instructions*

Your goal is to run through this entire circuit 2-3 times total.

1. 25 Narrow Glute Bridges with pause reps every 5th rep for 5 seconds each
2. 25 wide Glute Bridges with pause reps every 5th rep for 5 seconds
3. 15 single leg narrow glute bridges with a pause every 5th rep for 3 seconds
4. 15 single leg wide glute bridges with a pause every 5th rep for 3 seconds
5. 15 Alternating side leg raise and leg extension each side
6. 15 Straight Leg โ€œRainbowsโ€ each leg
7. 30 sumo squats
8. 30 squats
9. 15 courtesy Lunges each leg doing 5 pulses every 5th rep.
10. 15 Reverse Lunges each leg doing 5 pulses every 5th rep
11. 30 โ€œVโ€ stance calf raises
12. 30 regular calf raises
13. Push Up Plank - 30 seconds
14. Plank to Push Ups - 30 seconds
15. Plank with hip twist - 30 seconds
16. Push Up with Shoulder Taps - 30 seconds

Letโ€™s hear in the comments who finished it !!
Sam J Juzbasich Amy Phelps Justin Oresik

In the second addition to our body weight(BW) leg workouts we are adding in Isometric holds. Your focus is to keep your core in tight and SQUEEZ THE glutes a...

Full Body Resistance/HIIT Cardio
Justin Oresik Amy Phelps Sam J Juzbasich

[03/30/20]   Justin Oresik will be live tomorrow morning 9am with another Full body resistance/HIIT cardio session!

HIIT Cardio - Core/Abs - Yoga/Stretching

HIIT Cardio - Core/Abs - Yoga/Stretching

Amy Phelps Sam J Juzbasich Justin Oresik Jen Johnson

๐Ÿšจ๐Ÿ๐ŸŽ ๐Œ๐ˆ๐๐”๐“๐„๐’๐Ÿšจ

Sam, Justin, and Amy go live for our 3 part workout in 20 mins!!

For those of you stuck at home and donโ€™t want to shop, prep, cook, clean and all of that. Alex at Meal Dealers, LLC is offer 26% off !!! You canโ€™t beat that!

You have to act now The deadline is tonight at midnight. Go to mealdealers.com and use code first7 for 26% off.

Sam J Juzbasich Amy Phelps

Delts, Triceps, Chest 102

New In-Home workout posted! Letโ€™s kick off this weekend right!

Donโ€™t forget tomorrow morning 9am Justin Oresik , Amy Phelps and Sam J Juzbasich are going LIVE on FB for a 3 part workout and recovery! we hope to see you then!

Dumbbell Shoulders, Triceps, and Chest Iron Cross (side) - Inside Shoulder press - Iron Cross Front - Shoulder Press - Tricep Kickback - Laying Tricep extens...

[03/27/20]   In Home Legs, Abs and HIIT Cardio workout ๐Ÿ’ช you can knockout ๐Ÿ‘Š in under 35 minutes! And if you are feeling strong run through this 2-3 times total.

LEGS:
Glute Brides 3 stances
Narrow - 25 repetitions
Shoulder Width - 25 reps
Wide/Sumo - 25 reps
Single leg Glute Bridges 3 stances
Narrow - 15 reps each leg
Shoulder Width - 15 each
Wide- Sumo - 15 each
Squats 2 stances
Sumo/Wide Squat - 50 reps
Shoulder width/regular - 50 reps
Lunges 2 Variations
Reverse - 20 each
Side to Side - 20 each

ABS:
Full body crunch (crunch + reverse) - 30 reps
Side to side crunch - 20 each side
Full sit ups - 20 reps
Reverse crunch - 20 reps
Legs up crunch - 30 reps
Waves - 20 reps
Reverse Waves - 20 reps
Bicycle - 20 each side
Front Plank - 60 seconds
Side Plank - 60 seconds each side

HIIT CARDIO : Do 2-3 rounds/sets of this with 15 seconds rest between each exercise and 60 seconds rest between sets

Squat Jumps - 25
Plank to Push Up - 15 each side up and down
Crosse Body Mountain Climbers - 20 each side
Lunge Jumps - 15 each leg

*modifcations for the lunge jumps can be*
Jumping Jacks
Pushups
High Knees in place

LETS GET IT!

We would love to heard your feedback! What more do you want to see?

Amy Phelps Cindy Juzbasich Sam J Juzbasich Justin Oresik

Hi Rock Fitness Family!

Here is where to find the at home workouts in our custom app!

They have workouts for all skill levels and all equipment. Workouts have DBs only, resistance bands only, and body weight only!

If you need our assistance in choosing a workout, please reach out! Sam, Amy, and Justin can assist!

Full Body Resistance/HIIT
Justin Oresik Sam J Juzbasich Amy Phelps

Full Body Resistance/HIIT
Justin Oresik Amy Phelps Sam J Juzbasich

At Home: Chest, back and Abs!

Hereโ€™s a great at home workout for your chest, back and abs!

Chest Back and Abs 101

Reverse Fly - Double DB Row (Angles Grip) - Single Arm Row - Chest Fly - Close Grip DB Press - Floor Press - Russian Twist - Weighted Crunch - Front Plank - Side Planks

*Hold Each Plank for 45 seconds*

Beginner version: 3โ€“4 circuit sets of 25 repetitions each exercise. Take 10 seconds between each exercise and move continuously throughout the circuit.. Once you complete one full circuit rest for 60 seconds and then repeat. Women use 3-8 pounds and Men use 8-12 pound dumbbells.

Advanced version: 4 pyramid sets of 50-30-20-10 repetitions. increasing the weight with each new circuit set. Example would be 50 reps using 3 pound dumbbells, then second set of 30 reps using 5 pounds, 20 reps using 8 pounds then 10 reps using 10 pounds. Men start at 5 then increase.

Expert/Crazy person (Me) version: 5 pyramid circuit sets of 100-50-30-20-10. Women start with 2.5-3โ€™s Men start with 5-8โ€™s increasing the weight with each set.

If you only have 1-2 sets of dumbbells just do the beginner version and add more sets. There are multiple ways to increase difficulty without having a lot of equipment. Add more sets and Go slower, time under tension is the easiest way to take a muscle to failure without a lot of weight. Slow negative and HARD squeezing reps at the top of the movement

[03/24/20]   Tomorrow Justin Oresik is going LIVE at 8am for a Full body HIIT and Core workout!

Amy Phelps Sam J Juzbasich

[03/23/20]   It is with a heavy heart that we announce The ROCK will be closed for the next 30 days per the Governorโ€™s Executive Order.
Email & Text with details for remote training & coaching to come.

๐€๐ซ๐ž ๐ฐ๐ž ๐๐จ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ฆ๐š๐ฑ๐ข๐ฆ๐ข๐ณ๐ž ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก?

Clients have been asking Sam and Amy about how to maximize their nutrition and fitness during this time. Hereโ€™s some helpful tips!

Sam J Juzbasich Amy Phelps Justin Oresik

[03/21/20]   Justin Oresik will be LIVE tomorrow morning at 10am for a HIIT CARDIO workout!

No equipment needed, all body weight exercises.

Letโ€™s kick off this weekend right !

Amy Phelps Sam J Juzbasich

Rock Fitness In-Home Workout - Legs 101

Sam & Amy coming to you LIVE from The ROCK for leg day. You can follow along AT HOME. No equipment necessary. Opt. equipment is resistnce bands and dumb bells.

Arms 101 - In home workout

Rock Fitness Power Hour ๐Ÿ’ช

ARMS 101: Back to the basics. Isolation movements for the Deltoids(shoulders), Biceps, and Triceps.

Equipment needed: 1-5 different size dumbbells based on the version you pick. Or you can use a round circle plate.
*SOUND ON FOR PROPER INSTRUCTIONS*

Exercise Order: Side Raise - Front Raise - Converging Front Raise - Wide bicep curl - Hammer Curl with a Twist - Reverse Curl - Tricep kickback - Overhead Tricep Extension
Beginner version: 3โ€“4 circuit sets of 25 repetitions each exercise. Take 10 seconds between each exercise and move continuously throughout the circuit.. Once you complete one full circuit rest for 60 seconds and then repeat. Women use 3-8 pounds and Men use 8-12 pound dumbbells.

Advanced version: 4 pyramid sets of 50-30-20-10 repetitions. increasing the weight with each new circuit set. Example would be 50 reps using 3 pound dumbbells, then second set of 30 reps using 5 pounds, 20 reps using 8 pounds then 10 reps using 10 pounds. Men start at 5 then increase.

Expert/Crazy person (Me) version: 5 pyramid circuit sets of 100-50-30-20-10. Women start with 2.5-3โ€™s Men start with 5-8โ€™s increasing the weight with each set.

If you only have 1-2 sets of dumbbells just do the beginner version and add more sets. There are multiple ways to increase difficulty without having a lot of equipment. Add more sets and Go slower, time under tension is the easiest way to take a muscle to failure without a lot of weight. Slow negative and HARD squeezing reps at the top of the movement.

Amy Phelps Cindy Juzbasich Sam J Juzbasich Rock Fitness Justin Oresik

The Show Must Go On!

Hello Everyone,

We are all faced with a troubling time, much uncertainty, fear and more. times like these there is only only thing you can do...Control what YOU can control, and that is you. Your body and your mind.

We are here to service and give back to our members as well as our fellow human beings. We are making adjustments so we can keep our doors open and fulfill our promises to you.

โœณ๏ธSmaller groups
โœณ๏ธMore 1on1 PT availability and In-Home Training (we come to you)
โœณ๏ธOnline fitness and nutrition coaching via our app and zoom calls
โœณ๏ธLive Streaming Workouts you can do from the comfort of your home.

For those who may not know this, I am a cancer survivor. I know what itโ€™s like to have that fear in the back of your head. When someone tells you that you have X% chance of living in the next 6 months it changes your perspective on life. But I had a choice, and I decided to be proactive and take control of my life. By no means am I a doctor or specialist in viral pandemics, but I learned the human body inside and out and how to keep it at 110%. During my treatments I still had to run my personal training facility 80 hours a week. To showcase my work to the medical community and the world I competed in a bodybuilding show 15 months into cancer and 6 month in on chemo and placed 4th our of 16.

I was able to do that by focusing on:

1๏ธโƒฃ Exercising - primarily strength training because it Boosts the immune system, respiratory system and brain function.
2๏ธโƒฃ Nutriton - Eating a high alkaline-ketogenic diet (My cancer diet). Lots of antioxidants, greens, high alkaline proteins that deliver more oxygen to the brain and muscles.
3๏ธโƒฃ Supplementation - Giving my body what it canโ€™t get from foods. Adaptogens, herbs, botanicals, probiotics. vitamins and minerals to SUPPLEMENT my nutriton and fitness.
4๏ธโƒฃ Mental Health - Mindfullness and meditation. The brain is far more complex than you can imagine. Learn to Control your brain and you control your health both physical and mental
5๏ธโƒฃ Rest - Sleep is the most underrated thing you can do to take care of your body. All our internal systems are regenerating and self healing.

In the midst of all this going on I want to teach you what helped me during the most challenging time of my life. I didnโ€™t just survive and get through it, I came out stronger mentally and physically because of it .

In no way are we downplaying this situation. I feel for all the families that are directly affected by this virus, and the many millions more who are financially being hurt. That is why we want to give back.

We are taking every precaution necessary and following all the guidelines๏ฟผ set out by the state and federal government. We average 3-4 people in here at one time and will never allow more than 8.

If you are interested in becoming part of our Rock Fitness community please contact myself Sam J Juzbasich or Amy Phelps

Please stay safe and take care of yourself and your family ๐Ÿ™

Website - http://therock.fit

๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐๐„๐‘๐Œ๐€๐๐€๐๐“ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐Ÿ๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ?
.
Building muscle ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ and staying active! More specifically ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ !
.
For every pound of lean muscle you add, your resting metabolic rate goes โฌ†๏ธ! What does that mean? That means your body uses more calories at rest than it usually would...which means ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ž๐š๐ญ ๐ฆ๐จ๐ซ๐ž!
.
Now donโ€™t get it twisted, just because youโ€™re lifting doesnโ€™t mean you can have a free for all every day on what you eat ๐Ÿช๐Ÿฉ๐Ÿฟ๐Ÿซ๐Ÿฌ๐Ÿง๐Ÿฅง๐Ÿญ๐Ÿฎ๐Ÿฆ๐Ÿจ๐ŸŽ‚ ๐๐”๐“ we at Rock Fitness can help you structure your nutrition plan to be able to enjoy the foods you love!
.
Whether you are remote to us (we have clients as far away as Arizona!) or local, we can put together a custom plan for you that helps you reach your fat loss goals AND get shredded ๐Ÿ’ช๐Ÿป in the process of thatโ€™s something you dream of.
.
๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค and schedule your free assessment! https://therock.fit

๐‘๐ž๐ฆ๐จ๐ญ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ @melies4peace ๐œ๐ซ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ก๐ž๐ซ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ช๐ฎ๐š๐ซ๐š๐ง๐ญ๐ข๐ง๐ž!
.
Repost from @melies4peace
โ€ข
โ€ขStand in your power!โ€ข
.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ‘‘
Who else feels like a superhero after your workout? Grateful for both โ€ขhome and gym workouts provided thru @rock_fitness_performance_ ! The next 6 weeks transformation is in the works. Home transformation/ exercises. Okay!
.
.
-#bringit #transformyourdecade #latenightworkout #homeworkout #makeitwork #home #beastmode #superwoman #beyou #empowered #365opportunities #consistency #putinthetime #building #accountability #icaniwillimust #isabodychallenge #thisisme

[03/14/20]   No disinfectant wipes ๐Ÿงป? No problem!

Thanks to Cindy for making these disinfectant wipes! Homemade wipes made with disinfectant and essential oils including our very own Defense Shield ๐Ÿ›ก essential oil!

We at The ROCK take your health seriously. We pride ourselves in being a small facility and providing a personal touch. We will continue to be diligent about disinfecting after every session as we understand the risks of these times.

If you are concerned about going to your big gym, reach out to us about a workout in our facility.

ROCK Fitness and Performance's cover photo

Awesome group for our bootcamp this morning! Everyone crushed it!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

See you at the next one!

Rock Fitness client and future bikini competitor Jen Johnson crushed her leg day this morning. Jen has been focusing on building those glutes ๐Ÿ‘๐Ÿ’ช๐Ÿปโ€ผ๏ธ
.
Amy Phelps put her through a killer glute workout. Swipe for a sneak peak!
.
Ladies, fear not. Announcements coming today or tomorrow about our upcoming FREE womenโ€™s challenge!
.
.
.
.
.
#splitsquats #glutes #fitness #personaltraining #personaltrainerlife #armday #squats #fitspo #legworkout #gym #gymlife #legday #personaltrainer #gluteworkout #personaltrainer #fitnessmotivation #neverskiplegday #bikinicompetitionprep #fitfam #ashburnva #workout #gymmotivation #exercise #bodybuilding #bikinicompetitor #fit #fitlife #motivation #legdayworkout #gluteworkout

Welcome to The ROCK

At Rock Fitness and Performance we are dedicated to delivering the same higher level of personal health and fitness that we hold to ourselves. Through our passion and drive for excellence we believe in giving the ultimate customer experience; customized programs, advanced training techniques, tailored nutrition programs, top grade/quality supplementation, and having genuine care in assisting our members reach their personal goals.

I, Samuel J. Juzbasich, owner and head trainer at Rock Fitness and Performance have a few core values that I and my fellow staff members live by and use to deliver our mission.


  • Passion

  • Education

  • Serving Others

  • Positive Environment

  • Integrity
  • Knowledge is power, the more we know and understand how our body works and functions internally as well as externally is the strong foundation for our successful health and fitness program. My degree is in Exercise and Rehabilitative Sciences, personal training certification is the highly recognized Nation Council on Strength and Fitness(NCSF-CPT), and I am a certified sports nutritionist, kettlebell-1, and group fitness/bootcamp instructor. My personal training staff are just as education and hold certifications in the highly accredited certification organizations.

    Want your business to be the top-listed Gym/sports Facility in Ashburn?

    Click here to claim your Sponsored Listing.

    Videos (show all)

    Free Preview of our virtual worjout Streaming Service!
    Rise and Burn Fit Camp!
    Saturday Morning Fit Camp!
    Vinyasa Yoga on RockFIT LIVE!
    HIIT Cardio - Core/Abs - Yoga/Stretching
    At Home: Chest, back and Abs!

    Telephone

    Address


    44121 Harry Byrd Hwy #270
    Ashburn, VA
    20147

    Opening Hours

    Monday 06:00 - 20:00
    Tuesday 06:00 - 20:00
    Wednesday 06:00 - 20:00
    Thursday 07:00 - 20:00
    Friday 06:00 - 20:00
    Saturday 08:00 - 13:00
    Sunday 08:00 - 13:00
    Other Personal Trainers in Ashburn (show all)
    Foundation Fitness of Ashburn Foundation Fitness of Ashburn
    44927 George Washington Blvd, Ste 150
    Ashburn, 20147

    Icon Gym Icon Gym
    21670 Red Rum Dr, Ste 164
    Ashburn, 20147

    Forward Fit Loudoun County Forward Fit Loudoun County
    21907 Claiborne Pkwy
    Ashburn, 20148

    This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.

    E60 Fitness - Ashburn E60 Fitness - Ashburn
    21020 Sycolin Rd, Ste 115
    Ashburn, 20147

    E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.

    Fitness Design Solutions Fitness Design Solutions
    19723 Island Avenue
    Ashburn, 20147

    Health and Wellness Coaching, Massage Therapy, Pilates and Yoga Studio in Ashburn VA. or listen to the Unspoken Cancer Truths podcast fitnessdesignsolutions.com/podcast

    Powerhouse Athletics Powerhouse Athletics
    21407 Ashburn Run Pl
    Ashburn, 20147

    http://powerhouseathletics.org

    Body By Wayne Body By Wayne
    21670 Red Rum Dr
    Ashburn, 20147

    We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!

    BK Skill and Strength BK Skill and Strength
    43935 Kitts Hill Terrace
    Ashburn, 20147

    The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

    Fitness Image Results Fitness Image Results
    42645 Regal Wood Dr
    Ashburn, 20148

    www.firesults.com

    SixFour3 SixFour3
    44427 Atwater Drive, Suite 100
    Ashburn, 20147

    SixFour3, a premier training facility for girls fastpitch softball. We offer self-service, unlimited access for $29 per month. #sf3poweredbygirls

    Ashburn Crossfit Ashburn Crossfit
    43150 Broadlands Center Plaza, Suite 168
    Ashburn, 20148

    Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order

    Kia Kaha Fitness Kia Kaha Fitness
    Ashburn, 20147

    Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.