Loudoun County Volleyball

Loudoun County Volleyball

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LIKE A BOSS Compilation | Craziest Moments | Volleyball World - so much fun to watch...
Saludos desde MΓ©xico estamos dispuestos a intercambios Deportivos.
Peter and Josi have done a phenomenal job with player development, technique safety for their age group all while keeping it competitive and fun. They are passionate about what they do and it shows in the girls who play there!
Loudoun Elite Volleyball U12 is playing at Maryland Juniors today. They won their first set 2-0 and are now reffing. Up next they will be competing against a team that they recently lost to.... planning to play hard for a win.
Thank you Coach Peter and Coach Bailey! Silver πŸ’™πŸ₯ˆπŸ’™
U15 Holiday Fun
U15 Holiday Fun
U15 holiday fun
Team Time for U15 after Certapalooza #LoudounElite #Volleyball

Loudoun Elite is committed to athletes talent identification and development!

Loudoun County Volleyball is committed to produce technically skilled players who aim to compete at the highest level. Our experienced and internationally recognized coaches provide skill based instructions in a supportive team building atmosphere. Loudoun County Volleyball cultivates a strong work ethic, competitiveness and commitment. We are home of Loudoun Elite Volleyball Club. At Loudoun Elite VBC we are dedicated to prepare our student-athlete to the next level of play. We strive for excellence through fundamental and advanced level training. Our hope is that athletes who participate in our volleyball program will leave with a sense of accomplishment,pride and confidence to pursue their own volleyball aspiration...

Menu this Sunday has pancakes too!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Sprawling with the 14U!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

In February 9, 1895, William G. Morgan presented the world with his newest creation: a mix of handball and tennis. Volleyball was first called Mintonette, and was created in Holyoke, MA (just ten miles from Springfield, MA where another new sport was just born, four years before, and it was called basketball), and has gone through major rule changes to make the sport even more fascinating. Thank you, Mr. Morgan!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Congratulations to Loudoun Elite 12 for the πŸ† championship πŸ† at SOMDVBC Invitational! Our ladies won the gold with an incredible 9-2 record! Good job to you all, ladies!

πŸ₯‡ Go, Elite! πŸ₯‡

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

It’s time to start programming your summer fun! Registration is now open for Loudoun Elite 2020 Summer Programs - All Skills Day Camps.

Visit: LoudounEliteVB.com/SummerCamps

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

When your club not only have incredible players and families, but also simply THE BEST training facility and coaching staff to run the girls conditioning and recovery. Thank you, @elite_wellness_dmv for being a massive part of our family! Thank you to all our athletes and families for joining us this season!

@elite_wellness_dmv with @get_repost
・・・
E L I T E F A M πŸ‹πŸΌβ€β™€οΈ
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favorite parts about today’s conditioning session: celebrating audrey’s bday, listening to them all sing β€œCall Me Maybe” and watching some of them try to do the bosu side to side exercise (you know who you are 🀫) see you all next week. same time ⏰ same place πŸ’ͺ🏼 ____________________________________________

#loudouncounty #loudounva #loudounlocal #loudoungrown #loudounpossible #oneloudoun #ashburn #ashburnva #northernva #bestofloudoun #dmvfitness #dmvsports #ashburnvirginia #loveloudoun #southridingva #leesburgva #purcellvilleva #lovettsvilleva #loudouncountyvb #sportsperformance #lansdowneva #middleburgva #sterlingva #girlpower #girlsgeneration #loudounbusiness #loudounbiz #fitgirls #loudoun #loudounelitevb

Congratulations to Loudoun Elite 14U for the 3rd place in gold bracket at NVVA Cupid’s Arrow tournament!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride @ Sterling, Virginia

Congratulations to Loudoun Elite 15U for the 3rd place in the gold bracket at MVSA 15s Invitational.

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride
@ Gaithersburg, Maryland

@elite_wellness_dmv with @get_repost
・・・
Loudoun Elite U-15’s @loudouncountyvb .
.
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only club to offer program designed strength & conditioning by exercise physiologists. .
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whether it’s sport specific training or overall strength and conditioning- these girls know they have to put in work πŸ‘ŠπŸΌ .
.
.
someone on the team please tag peeps!

___________________________________________

#dmv #loudoun #loudouncounty #loudounva #ashburn #dmvfitness #youthsports #sportsperformance #youthtraining #exercisephysiology #biomechanics #strengthandconditioning #strengthtraining #youngadult #loudounladies #loudouncountyvb #loudounelitevb #clubvolleyball #fitfam #kinesiology #cpt #youthdevelopment #ashburnva #loveloudoun #loudoun #teamsports #leesburg #sterlingva #middleburg #restonva #tysonscorner

Loudoun Sports Therapy Center

Unfortunately concussions are possible in volleyball. Here’s a very interesting article about it, from our friends at Loudoun Sports Therapy Center.

Hey Loudoun County Volleyball! Check out this information on treating concussions to return to your sport as soon as possible!
Unfortunately, many were told to after a hard hit to β€œshake it off” and get back in the game if they felt a little better soon after the hit. We now know that that is an unsafe practice and can lead to long-lasting effects. https://loudounsportstherapy.com/8379-2

Legends never truly die.

Congratulations to Loudoun Elite 13U, the champions of the silver bracket of the National division at the MLK Kickoff Challenge, in York, PA. We are very proud of you, ladies!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

The 16U are also in Richmond this weekend and say hello!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Day 2 for the 15U at MCC is looking good!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Our 17U finishes day two at MCC undefeated !

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

From the Greater Richmond Convention Center, our 14U girls want to say that no, they don’t play ALL THE TIME (they would if they could, we are sure). Gotta rest and chill a little bit too!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

From York, PA, to the world! Your 13U β€œfor the press” and β€œthe real self”!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ» #loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

On your screen, Loudoun Elite 12U says β€œhello!”

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Proactive Coaching

Chose your battles wisely...

Loudoun Sports Therapy Center

Very interesting article about overuse injuries and how to prevent them.

Overuse injuries are some of the most common injuries we see here at Loudoun Sports Therapy Center. Overuse injuries are most commonly thought of with sports, but they can occur from simple everyday activities. An overuse injury is simply caused by any repetitive motion or activity.

Here's how to properly treat overuse injuries: https://loudounsportstherapy.com/3-14-19-stopping-activity-short-term

~ Check this out Loudoun County Volleyball!

For all coaches out there, but for players too, especially captains!

Our very first tournament as a club, back in 2017.

#Repost @loudouncountyvb with @get_repost
・・・
Congratulations to our Loudoun Elite 14s, the 2017 MD MLK Challenge Runner Up! Keep it up!

#u13 #u14 #goloudounelite #season1617 #volleyball #thisissport #thisisvolleyball #SportsCoaching #SportsAndEducation #SportsandLife #loudouncountyVB #sportdevelopment #development #ashburn #virginia #ashburnva

Loudoun Elite 15U had a great start in their tournament season too! Proud of you all, ladies!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Strong feelings, vibrant emotions and a lot of celebration expect for us this season! Wishing all Loudoun Elite teams a great tournament season!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ» #loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

πŸ“Έ @rimevs

Loudoun Elite 17U, champions in the silver bracket at Vienna Elite 17s Open. Good job ladies!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Loudoun Elite 14U also started pretty well the season coming all the way to gold bracket at NVPL yesterday. Good job, ladies!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Today Loudoun Elite 12U had their first tournament! For many of these girls it was their first official tournament ever! What a great way to get started in the amazing world of volleyball, ladies! Good job!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Congratulations to Loudoun Elite 16U, the champions at MDJrs 16s tournament.

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

LE13 looking sharp at NVPL today bringing really good competition to this 13/14U tournament. What a great experience for our girls!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Loudoun Sports Therapy Center

Very interesting article about a recurring complaint among volleyball players: shoulder pain.

Our shoulder is the most flexible and movable joint in our body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain.

Common causes of shoulder pain: https://loudounsportstherapy.com/shoulder-pain-physical-therapy

#livepainfree #physicaltherapy #shoulderpain #impingement #sportsinjuries

Loudoun Sports Therapy Center

Very interesting article about overuse injuries by Loudoun Sports Therapy Center.

Overuse injuries are some of the most common injuries we see here at Loudoun Sports Therapy Center. Overuse injuries are most commonly thought of with sports, but they can occur from simple everyday activities. An overuse injury is simply caused by any repetitive motion or activity.

Physical therapy can help teach us techniques and exercises to strengthen our muscles to avoid overuse injuries!
--> https://loudounsportstherapy.com/3-14-19-stopping-activity-short-term

~ check this out Loudoun County Volleyball

Best wishes in the new year to all!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Merry Christmas!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

[12/22/19]   Open Gym today!
4-6 pm ($20)

100 Powers Court, Sterling, VA 20166

When it is holiday season we get our families together for some laughter, fun and tons of volleyball. Wishing all families out there a Merry Christmas!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

#Repost @coachpetervb with @get_repost
・・・
The relative age effect (RAE) on human performance has been well studied in many sports, especially in soccer; however, little information has been available about the prevalence of RAE in volleyball, and its role on anthropometric and physiological characteristics. The aim of the present study was to examine (a) the prevalence of RAE in selected (i.e., to be considered for the national team) and non-selected youth female volleyball players, and (b) the relationship of birth quarter (BQ) with anthropometric and physiological characteristics. Selected (n = 72, age 13.3 Β± 0.7 years, weight 62.0 Β± 7.2 kg, height 1.72 Β± 0.06 m) and non-selected female volleyball players (n = 53, age 13.9 Β± 1.1 years, weight 56.4 Β± 7.3 kg, height 1.66 Β± 0.06 m) performed a series of anthropometric and physiological tests. Twenty-six selected participants were born in the first quarter of the year, 19 in the second, 14 in the third, and 13 in the forth. The corresponding frequency by BQ in non-selected participants was 12, 12, 17, and 12. No association was observed between the number of participants and their frequency by BQ neither in the selected (Ο‡2 = 2.79, p = 0.425) nor in the non-selected group (Ο‡2 = 0.64, p = 0.886). Anthropometric and physiological characteristics did not vary by BQ (p > 0.05). The absence of RAE in female volleyball players and the similarities of anthropometric and physiological characteristics among BQ might be due to technical- tactical character of this sport. These findings would be of great practical value for coaches and fitness trainers working with young volleyball players.

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

🚨🚨**MIND BLOWING ALERT!**🚨🚨

Recently we achieved the mark of 2.5 k likes in our page (and counting)! What does that mean? It means gratitude. From us to you. We couldn’t be more grateful for the support that we receive from our community on a daily basis. We are who we are because of you. Thank you!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

[12/18/19]   @elite_wellness_dmv with @get_repost
・・・
Loudoun Elite 17’s putting in work πŸ’ͺ🏼 thanks @loudouncountyvb for trusting us with handling all the strength & conditioning for your club 🏐 we won’t let ya down πŸ‘ŠπŸΌ
____________________________________________
#teamwork #strengthandconditioning #strengthcoach #femalecoach #thefutureisfemale #loudounelitevb #loudouncountyva #loudouncountyvb #northernva #northernvirginia #ashburn #performancetraining #ashburnva #dmv #dmvsports #washingtondc #herndonva #chantillyva #womeninspiringwomen #femalerolemodels #novamoms #novasports #lcps #loudouncountypublicschools #dcsports #usav #loudoun #oneloudoun #strongwomen #girlswholift

Elite Wellness Performance and Recovery

Ditto!

Loudoun Elite 17’s putting in work πŸ’ͺ🏼 thanks Loudoun County Volleyball for trusting us with handling all the strength & conditioning for your club 🏐 we won’t let ya down πŸ‘ŠπŸΌ

Meet Christmas from Loudoun Elite 15U!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Sneak peek?

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride @ Ashburn, Virginia

@elite_wellness_dmv is THE PLACE for your health!

@elite_wellness_dmv with @get_repost
・・・
1️⃣ that we sell all sorts of gifts ranging from lululemon clothes to hypervolt massagers to gift cards to elite wellness merchandise
2️⃣ that Christmas is only 10 days away
3️⃣ that we are open on Christmas Eve in case you need a last minute gift idea
4️⃣ that the gift of health is the best gift you can possibly give someone
5️⃣that we offer personal training and recovery options and they make for the best gift
____________________________________________
#loudouncounty #loudounva #loudounlocal #loudoungrown #loudounpossible #oneloudoun #ashburn #ashburnva #northernva #bestofloudoun #dmvfitness #dmvsports #ashburnvirginia #loveloudoun #southridingva #leesburgva #purcellvilleva #lovettsvilleva #roundhillva #stoneridgeva #lansdowneva #middleburgva #sterlingva #hillsborova #hamiltonva #loudounbusiness #loudounbiz #takeloudounhome #loudoun #lcps

Reffing Certification Day with the best ref out there, @vball2pilates !

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride @ Hoops Plus

Quick hello from our 15U. Just hanging after practice, with some snacks, waiting for the holidays!

Go, Elite!

πŸ‘±πŸ»β€β™€οΈπŸ πŸ‘©πŸΎπŸ πŸ‘§πŸ»

#loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride

Our Story

The Loudoun County Volleyball club (LoudounCountyVolleyball.com) is committed to produce technically skilled players who aim to compete at the highest level. Our experienced and internationally recognized coaches provide skill based instruction in a supportive team building atmosphere. Loudoun County Volleyball cultivates strong work ethic, competitiveness and commitment. Along with many volleyball programs (club leagues, camps, clinics, private lessons, conditioning programs, etc.), we are also home of Loudoun Elite Volleyball Travel Teams (LoudounEliteVB.com). At Loudoun Elite Volleyball we are dedicated to prepare our student-athletes to the next level of play. We strive for excellence through fundamental and advanced level training. Our hope is that at the end of their Loudoun Elite journey athletes will leave with a sense of accomplishment, pride and confidence to pursue their own volleyball aspirations.

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