I am an independent personal trainer in the NOVA area. Have questions about weight loss, workout tips, or nutrition? Contact me to schedule a meeting!
It won't happen overnight. Change is slow. Change is grueling. Change is being consistent (which I haven't been). A year goes fast. Can't wait to see what happens next year.
I've had a bunch of people this month tell me that I need to expand and start recording workout videos of my own workouts as well as what I run people through. Thoughts? Votes? Helpful?
If ya haven't heard, 69 days until I am on a plane to a beach in Mexico!!!
Who is up for a 60 day fitness challenge with me!!! Workout plans, nutrition tips, accountability check ins! Who's in?
I love when my food looks pretty!
These egg muffins are super yummy and SO easy!!! Choose your own filling (these have tomato, red onion, bacon bits and sharp cheese), fill with egg whites or an egg mixture. You'll bake at 350 for 15-18 minutes and all done!
You can make days in advance and they'll have a max of 90-120 calories each! Excellent source of protein for first thing in the morning.
When you change your diet (read "lifestyle meal plan" not "go on a diet"), training cycle, water intake, and sleeping habits. It only takes a few months to change. This is 6 months difference. Here's to seeing my abs in the next 6 months!
I'll be adding these moves into my HIIT circuit today!!!
Happy Hump Day!!!
Who's hitting the workout floor today? Comment below with your workout no matter how short or "limited"!
Opening a few more spots for both one-on-one as well as online coaching!
Located in the DC/MD/VA AND NOW TRAVELING *NATIONWIDE* Please visit www.updospecialist.com to find out more information
We are a small, locally operated massage business looking to cater to the needs of our clients, weather in their home or in our Studios in Ashburn!
LaVida Massage is the leader in customized and affordable therapeutic massage for the family. Unparalleled service and convenient; LaVida is The Life.
Professional Nail Care & Waxing
Henna, makeup, hair updo's, threading, waxing
Hair Stylist, Special event artist, and makeup artist. Working out of GLOWstudios in Ashburn, VA , and available for parties and private events.
The Premier skin care website with the best price on Latisse
Professional Body Waxing & Skin Care Services
Welcome to your Ashburn, VA Whole Foods Market, the leading retailer of natural and organic foods.
Check out my Mary Kay fan page for updates on new products and upcoming events. Photos from Seminar 2011 are uploaded.
Will be fully licensed cosmetologist in June 2017. I do hair and makeup for events, I also color and cut hair. Contact me!