I am an independent personal trainer in the NOVA area. Have questions about weight loss, workout tips, or nutrition? Contact me to schedule a meeting!
It won't happen overnight. Change is slow. Change is grueling. Change is being consistent (which I haven't been). A year goes fast. Can't wait to see what happens next year.
I've had a bunch of people this month tell me that I need to expand and start recording workout videos of my own workouts as well as what I run people through. Thoughts? Votes? Helpful?
If ya haven't heard, 69 days until I am on a plane to a beach in Mexico!!!
Who is up for a 60 day fitness challenge with me!!! Workout plans, nutrition tips, accountability check ins! Who's in?
I love when my food looks pretty!
These egg muffins are super yummy and SO easy!!! Choose your own filling (these have tomato, red onion, bacon bits and sharp cheese), fill with egg whites or an egg mixture. You'll bake at 350 for 15-18 minutes and all done!
You can make days in advance and they'll have a max of 90-120 calories each! Excellent source of protein for first thing in the morning.
When you change your diet (read "lifestyle meal plan" not "go on a diet"), training cycle, water intake, and sleeping habits. It only takes a few months to change. This is 6 months difference. Here's to seeing my abs in the next 6 months!
I'll be adding these moves into my HIIT circuit today!!!
Happy Hump Day!!!
Who's hitting the workout floor today? Comment below with your workout no matter how short or "limited"!
Opening a few more spots for both one-on-one as well as online coaching!
This sounds awful - but like an EXCELLENT fasted HIIT cardio circuit!
BJ Gaddour's Home Workout From Hell
I'm here where are you!? .
Killed my back today. Row row row all day long! .
Also. I decided to take January as a complete reset month. Going to revaluate a lot of things. My workouts. My meal plans. My job. And even simple things like planning to go makeup free for the month unless I'm working a formal event. Little things that you find have taken a place of control in my life, I'm eliminating. Maybe that means some people too. I'm not sure. Time will tell.... if you don't lift me up or challenge me mentally, spiritually, emotionally or physically... be prepared to be let go.
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.
We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
We strive to make you a more complete soccer player. Something for every age and skill level. It's all about dynamic touches.
Nikki T Softball provides softball instruction on all aspects of the game. Private lessons, camps, clinics, and team practices are all available.
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
To stay fit and promote healthy lifstyle
Get lean, tone muscle, and burn fat with our amazing kickboxing program. Super Kicks Karate has the best instructors to motivate you to get results fast!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
We are a fencing club in Loudoun, Virginia! All levels, all ages! Beginner's and Competitive Fencer's Welcome.