This revolutionary 8-week program combines bootcamp fitness with the hottest trend
to hit the scene - High Intensity Interval Training. Get your
workout done in half the time, and boost your metabolism to keep
burning calories for hours after.
This will change the way you think about exercise!
There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!
LoCo Tabata Bootcamp classes will run in 8 week sessions. The first camp will begin Oct7 and run to Nov 29. Classes will be held on Mon/Wed/Fri from 6-6:40am. All bootcampers will also join the Tabata Bootcamp website were they can view daily 6 minute workouts, get recipes and nutrition tips as well as stay in touch with their fellow LoCos to build a small group support system.
Happy Spring Break team! Remember: our challenge over break is activity every day. Hitting up the homework on our website is great or using any of our previous challenges. Today I took a yoga class with my snowman and now I’m out to conquer my favorite quad burning hill. #letsgo #energyproducesenergy
Start ‘em young! #littlebro #fitfam
Getting my workout on with Blondie. #weekendwarrior #girlsgonestrong
1st day outside!
Strong start to our Friday!
[04/11/19] Hey team! You know that feeling? When it’s time to eat and you can’t think of anything to prepare? You want to have healthy, nutritious meals and snacks but you are tired of your go to’s. Let’s help each other out and share a few recipes! Breakfast, lunch, dinner or snack. What is a hit for you?
Great job team! Btw, check out Dawn Schaal’s hops!!! Thanks for mixing it up and joining me for a play out!
A room full of toys can only mean 1 thing...it’s Circuit Day (Centers for my teacher friends😁)!!! #playon
ICYMI: challenge of the day
[04/08/19] Woot! Woot! TGIM! We totally just won Monday💪🏻
Riding bikes and monkeying around on this gorgeous day. #fitfam #broadlands
Just lunging around on a rainy day😁💪🏻☔️
Hey team! Don’t forget to register for the Color Run. If you can’t join us you make a donation and be there in spirit❤️
runfor245kcolorrunandfunrun.itsyourrace.com You can add multiple registrations at the same time. Simply select the number desired from each quantity box before pressing the Continue button.
[04/03/19] Whew! What a great way to start the day team! #plyoga wake-up call! #yourbodyispower
Popped into the annual JDRF event at Mill Run yesterday to dance with my girl (missed my little nuggets time slot). Too bad Patti didn’t get a pic of my awesome flossing skills🤣🤣🤣 #courtneyscourt
Yay! Just got these new beauties in. Can’t wait to go break them in for the Color Run!!!
TGIM! Here’s to a new week and new opportunities to be awesome!
Happy Friday Team!!! 1 week down!
Ok team, after posting about the Stepsisters Run I found out that the Runfor24 Color Run (in honor of Madison Small) is the same day. This is near and dear to the hearts of a few of our bootcampers so let's go ahead and do this one. Click the link, register and lock it in! Even if you are not a "runner" this will be a great event!
runfor245kcolorrunandfunrun.itsyourrace.com The Runfor24 5K Color Run on April 27th, 2019, will be held in honor of the late Madison Small. All proceeds will benefit the Madison Small Foundation and the National Meningitis Association.
Speaking of goals...what do you guys say we participate in this? Gives us all something to work for, it’s close, best of all it’s a great cause! So who’s in???
All right team. Let’s go! Day 1 💪🏻
Well team, I must have been feeling optimistic this afternoon. Unfortunately I started to feel like 🤧😴🤒 again and my fever has returned ☹️. I am so bummed. We will start things off next week bright and strong.
10 jumping jacks
10 squats ( or squat jumps)
10 curtsy lunges (add balance or jump if ready)
10 side to side squats
Comment below when you finish. Let’s see which team has the most members complete the workout😁
Don't forget: tomorrow is eval day. Let's see where we are so we can decide where we are going next 💪
[03/13/19] Wow!!!! Kelly Huff-Snyder wins the homework award for our Winter session with 100% complete! This is a first for a Forward Fit bootcamper! Congrats to Kelly! Dawn Schaal and Rose Della Price rounded out the top 3. Major props to you all! #everymovementmatters
With new sessions beginning this week it is a great time to reset and redefine your goals. So what are you working for this round? #goals #progressnotperfection
[03/11/19] Daylight savings fatigue can’t stop this crew! Way to show up ready to work this morning team!
[03/06/19] Holy crap team! Kelly Huff-Snyder has completed 95% of the homework! Strong work Kelly!
LCPS 2 hr delay=no 9am class☹️ we will add another class to our schedule but in the meantime, try this😁💪🏻
[02/27/19] Let’s shake this crazy Winter! New Spring Classes starting in March. Sign up info coming soon! #letsgo
Happy Saturday Team! Whatever it is, go do your thing! 🤣🤣🤣
The Elliptical Olympics
Round 1 #letsgo
In it to win it! Couldn’t get to the CC today in the❄️. These ladies made it happen! #PLYOGA #powertotheshe
Hardcore Snow Bunnies! #goals
And so it begins. But first. #PLYOGA 😆💪🏻❄️ #letsgo
Great article to continue our chat about posture. #thismatters
healthline.com Posture affects our lives in many ways. From curing headaches to building self-confidence, here are 12 ways good posture can help us. Plus you’ll learn some tips for realigning your own posture to live your best life.
Happy Valentine’s Day Team😁❤️💪🏻
Getting a little “help” while I plan our core workout for tomorrow 🤣🐶
Take a note from this little nugget and squat it like it’s hot!
Squat challenge today: 10 squats every hour at the top of the hour for all waking hours. You can vary the type of squat if you like (hello squat jumps!). Bonus points if you get a buddy to join you on your quest. Have fun!
Family workout time❤️ #girlpower
Congrats to my very own Wonder Women! These ladies totally rocked the challenges last week and earned a Wonder Woman headband💪🏻 (congrats to Martha too!)
[02/05/19] Wow! Congrats to Dawn Schaal, Rose Della Price and Kelly Huff-Snyder our current homework leaders! Martha Davis Mitchell is nipping at their heels! #letsgo
Getting some inspiration for new balance training😉
Today is all about the 6am crew vs 9am. Your challenge is to complete 60 burpees today. As soon as you complete yours comment below to let your teammates know. The team that finishes first wins and will get a prize next week!
Who's in it to win it??? #letsgo
Today let's find our workout in the alphabet. Write down 3 places that you would like to visit. Now complete the exercises that correspond to each letter of your dream vacation destination. Enjoy!
Welcome to the middle of our week team! I bet you are missing me but don't worry, I'll be home in a few shorts days! In the meantime let's hit some push-ups.
Your challenge today: 100 push-ups split up however you like and any variation that you like (or don't hate). Focus on range of motion. Check in and challenge each other.
Yep, I'm super serious😎
|Monday||06:00 - 06:40|
|Wednesday||09:15 - 09:55|
|Wednesday||06:00 - 06:40|
|Friday||09:15 - 09:55|
|Friday||06:00 - 06:40|
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