This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
This will change the way you think about exercise! There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results! LoCo Tabata Bootcamp classes will run in 8 week sessions. The first camp will begin Oct7 and run to Nov 29. Classes will be held on Mon/Wed/Fri from 6-6:40am. All bootcampers will also join the Tabata Bootcamp website were they can view daily 6 minute workouts, get recipes and nutrition tips as well as stay in touch with their fellow LoCos to build a small group support system.
Know what I love about teaching in my community?
This right here👇🏻
It made me so happy to see my bootcampers walking home together after class.
Looking for a convenient location to get your sweat on with some great ladies? We’ve got a few spots left!
Did I just shower or did I complete a #PLYOGA workout in 5000% humidity???
💦Shake off this rainy day w/ a Quick HIIT☂️
You ready to blast those legs? Let’s go🙌🏻
Happy Thursday! Let’s take a minute to move it💪🏻
[08/06/20] Quick HIIT will be live at 10am today💪🏻
How do you pass the time when your kids are at practice? It’s all about choice friends. Finding tiny moments to work in fitness.
I used this beautiful evening in MD to work on upper body strength and get in steps. Walk the school grounds, play on the playground, walk, play. I’m still working on these.
Not perfect, but it’s progress💪🏻
☀️6:59am and we are already winning💪🏻
Way to work Martha!!!
I’m ready to rock our Friday challenge ❤️💪🏻
Are you in???
Challenge for tomorrow 💪🏻
Quick HIIT time...finally💪🏻
Today’s start definitely felt like a Monday 🤣 Way to hang in there team, despite our best efforts we were able to get an awesome workout in💪🏻
Checking out Cunningham Falls today. This place a absolutely beautiful and it feels amazing in the shade
What are you doing to beat the heat but also get in activity?
💦To rainy to go outside? No prob for my crew!
So thankful that I decided to pick up a ring light for virtual classes💡
9am team, you’re up next💪🏻
If you know me then you probably know that I’ve struggled with back issues for quite awhile. I was out the last week with an episode. I’m not back to 100% but we did get back to class today. I cannot tell you the absolute joy I feel when I get to be back with my crew and crush a workout with them (or at least coach them through one😉).
Way to sweat it out and work today team💪🏻❤️
On the same wavelength this morning! Twinkie’s 🌸 it’s going to be a good day💪🏻
Zyia🌙 for the win #zyiaactivewear
I look forward to the DCAC Fitness Conventions event every year! It’s the best way to reenergize and reconnect with my passion for fitness. It won’t happen in person this year but I’m so thankful that they found a way to make it happen! #dcac2020 can’t wait! 💪🏻❤️
Guess what just arrived?! I am so excited to get these in! Sara, Jenny and Kelly: just let me know which one you would like! Congrats again on winning our challenge in May💪🏻❤️🙌🏻
Working out with a buddy turns a challenge into an adventure 👯♀️💪🏻❤️
Let’s get to work💪🏻
Hey! Hey! Ready for a Quick HIIT?! 💪🏻🔥🙌🏻
My absolute favorite Summer lunch! Hummus and Veggie Wrap. Fresh, delicious and nutritious.
Today we packed our wraps with:
Red pepper hummus
Fresh spinach from the Farmers Market
Tomato from FM
Basil just picked from our garden
Shredded broccoli and carrots
What is your go-to?
I’m not sure we got in 524 but it felt darn close😆
Better late than never💪🏻
[06/30/20] 📢 Attn: Quick HIIT will be around 10 or 10:30 today. We had something come up this morning at 9. Promise it’s still coming!
I love when they all coordinate their outfits💪🏻
Quick HIIT from Tillet💪🏻
What do you call it when you are so hot and sweaty after Bootcamp that even your shoes are wet😳
Side note: Bootcamp is now outside and we have room for a few more awesome members😁💪🏻
Taking some time to monkey around with Kel during a bike ride. Have I mentioned that bike riding with an 8yr old is like interval training? Ride for a bit, hop off to check out a worm, ride for a bit, hop off to see a leaf, ride for a bit, hop off to do monkey bars😁💪🏻 💙
We’ve got some big work today🙌🏻 Let’s go!!!!
Loco Tabata Bootcamp has transformed into Forward Fit. Over many years of teaching and training I have seen many fitness trends come and go. I’ve seen so many styles of teaching and motivating come and go. I’ve tried all kinds of classes and I’ve taught many kinds. I felt myself evolving over the years as a health and fitness advocate and I knew that if I wanted to make a difference and make the most of my time with my team then I would need to shift our focus.
The bottom line is that no fad is going to get you where you want to be. Not every style of class is for every body. A life full of health and fitness takes time and it takes a journey. A healthy lifestyle doesn’t happen by accident but by purpose. It takes a tribe to support and you and to help you along the way. Forward Fit reinforces these ideas. Each workout is a little part of the journey and each day we are trying to get a little bit better, a little bit stronger, push just a little more than we think we can. Forward Fit is about focusing on what’s ahead and celebrating the steps along the way, not what is in the past.
Forward Fit offers an array of services including: Bootcamp, Barre, One on One training and Wellness services.
|Monday||06:00 - 06:40|
|Wednesday||09:15 - 09:55|
|Wednesday||06:00 - 06:40|
|Friday||09:15 - 09:55|
|Friday||06:00 - 06:40|
Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships
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