Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
We offer Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up (some classes/programs are age restricted).
Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.
Cop Applies PERFECT ARMBAR on MUCH Larger Suspect!
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UPDATE: GST courses are now open to all active-duty first responders (Police, Firefighters, EMTs). Upcoming 5-day Gracie Survival Tactics (GST) Instructor Certification Courses in KY, MI, PA, IL, MD and CA! Save your spot or access the entire program online at GracieUniversity.com/GST!
Listen to what Rener Gracie has to say about Jiu-Jitsu worldwide and specially in the UAE!
jiujitsutimes.com This article originally appeared on Psychological Jiu-Jitsu and is being reposted on the Jiu-Jitsu Times with express permission from authors Dr. Jamie Marich and Micah Bender. Bender is a Gracie Jiu-Jitsu black belt with a degree in Human Development & Family Studies from Penn State. If you work wi...
Thank you Guido Jenniges for visiting MS and bringing the details that allow people to train for a lifetime!
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
Voted Top Workplace in the DMV area in 2015! FDC 1st Overall Studio in the U.S.!!
Race through our 70ft inflatable obstacle course, traverse our Rockwall, Climb on our Cargo Net and work up a sweat in the XRKade!
Pencak Silat - Sport
The Yamasaki Academy has the very best instruction in Brazilian Jiu-Jitsu in the country.If you are looking to compete in submission grappling, or defend yourself on the street, we...
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
USPTA Certified tennis instructors, youth and adult programs, tournaments, and spring/summer camps.
We are a premier ice skating facility committed to maintaining a fun, family atmosphere, where everyone can enjoy recreational, hockey, and figure skating.
Fun and Family Friendly Martial Arts School where we Empower our Members Human Potential in our Martial Arts Classes, Camps, and Afterschool Program!
Private Pilates Studio
Bollywood Dance & Fitness Classes for all age groups at many convenient locations in Northern Virginia. Visit studiodhoom.com for more information about our classes. And stay in touch by liking us so we can keep sharing exciting updates with you!