Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
We offer Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up (some classes/programs are age restricted).
Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.
Go to www.gracieacademy.com to find a certified training center near you.
Naomi's 1-Week Transformation
Watch "13 Reasons Why" on Netflix and you'll understand the potential tragedy that was avoided by reaching out to Naomi Johnson when we did. It was incredibly courageous of her to accept our offer. Help us share her story, together we can save lives.
In July 2015, 14-year-old Naomi Johnson was brutally assaulted and knocked unconscious by 5 girls who were considered her "friends." The attackers shared the video on social media, and it went viral. The Johnson family was devastated and Noami dropped out of school. After seeing the video, Ryron and Rener Gracie offered to sponsor Naomi and her family to come to California for a one-week fully-immersive training experience. Still torn by the incident, the Johnsons hesitated to accept the offer, but eventually they agreed. Not only did Naomi learn jiu-jitsu and regain the confidence that was shattered on that fateful July evening, but, with the help of Eve & Victoria Gracie, she learned the most important self-defense skill that one must use with bullies, friends, and especially bullies who call themselves friends.
BULLYPROOF Summer Camp (July 24-28, 2017)
Every July, the Gracie Bullyproof Summer Camp is offered in Torrance, California (Headquarters) as well as several other Certified Training Centers worldwide. No experience is necessary and the camp is open to all children ages 6-14. This is our most popular camp of the year, so pre-registration is a must if you want to reserve a spot for your child. To learn more about Summer Camp and how the Gracie Bullyproof program can help your child, visit www.BullyproofSummerCamp.com. For families who can't make it to the camp, the entire program is available online so you can BULLYPROOF your child from home!
Help Support the Johnsons
The Johnsons set up a GoFundMe account to help cover medical expenses resulting from Naomi's injuries, to donate visit: http://www.gofundme.com/3mxcltk
bjjee.com Guest post by Bill Jones, BJJ black belt under Pedro Sauer, owner and head instructor at Top Level Martial Arts in Cuyahoga Falls, Ohio. If you would like to learn more about Bill or Top Level Martial Arts, visit http://toplevelmartialarts.com One of the most common questions I get as a Jiu-Jits...
What is the most efficient way to train BJJ? Is training yourself Brazilian Jiu-jitsu an effective way to learn? In this video I touch on this subject. Our f...
Today is the 10-year anniversary of the grand opening of Gracie Academy Headquarts in Torrance, CA! #gracieacademy
히론 및 헤너 그레이시가 설명 하는 Gracie Survival Tactics (GST) 군/경 집행 강사 인증 코스 시스템에서 몇 가지 중요한 옵션을 보여줍니다. 그들은 군/경들이 무기를 유지하고 용의자를 수갑에 넣고 최소한의 힘으로 체포할 수 있도록 도울 것입니다. 이 놀라운 시스템과 함께 군/경들은 논쟁적인 총격 사건의 스트레스를 덜어주게 될 것이고 가장 중요한 것은 교대가 끝날 때 무사히 집에 돌아갈 수 있습니다.
더 자세한 내용은 그레이시 주짓수 서울에 문의하세요!
👏👏👏 #Repost @renergracie
It is NEVER the Victim's Fault!
It is a man's responsibility to respect women and their boundaries. But until this day comes, we encourage women to learn self defense; not because it's their responsibility, but because it's their reality.
Free Women's Self Defense Seminar - Saturday, July 15th! Learn more & find your nearest location at GracieGirls.com
Major thanks to Ryan Smith for collaborating with us on this one! Check him out at @ryansmithfilms
Follow @evetorresgracie and @msvicgracie for more inspiration!
www.jiujitsutimes.com As an enthusiast of the sport that we all hold so near and dear to us, it is exciting to see the expansion of jiu-jitsu through travel destination camps and events where the community is gaining information from some of the most knowledgeable coaches in the game. Many of these coaches are more will...
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.
Welcome to Q ATHLETIC CLUB. Our gym specializes in ADULT and ATHLETIC PERFORMANCE training. We are proud to be an official, HOUSE OF SPEED training
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
We offer pole dancing, Masala Bhangra, Aerial yoga and other specialty fitness classes for women of all ages and fitness levels.Come meet your sexy side!
MpowerD Massage - ATHLETES. CHRONIC PAIN. REJUVENATION.
BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.