Kevin Gower's Gracie Jiu-Jitsu Page

Kevin Gower's Gracie Jiu-Jitsu Page

Private lessons by appointment. Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up

We offer Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up (some classes/programs are age restricted).

Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.

Gracie Jiu-Jitsu Winnipeg

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Does your child know the 5 Rules of Engagement? #graciejiujitsu #graciejiujitsuwinnipeg #graciebullyproof

Cracks

Lance Batchelor, un presumido fisicoculturista, aseguró que él y sus músculos podrían contra todo, incluso contra las artes marciales. Llegó a tener la osadía de retar a un jiu jitsu brasileño para mostrar lo "poderoso" que era.

Solo con empezar la pelea, se dio cuenta de su terrible, terrible error.

En serio, jamás reten a un maestro en artes marciales, y mucho menos con el nivel de soberbía de Batchelor.

Síguenos en nuestro canal de YouTube: http://bit.ly/yt-cracks

Jiu Jitsu Breakdown

Jiu-Jitsu can save your life ladies!

Grappling Kingdom

@ronaldojacare Armlock from the back

Crosley Gracie Jiu-Jitsu

Rickson Gracie on simultaneously training at different Jiu-Jitsu Academies.

Pedro Sauer Brazilian Jiu-Jitsu Association

Spring Training Camp coming up with guest instructors Professors John Carlquist and James Gardner on Saturday with Master Sauer! Pre-Register at: https://www.pedrosauerstore.com/SearchResults.asp?Cat=1828

BJJBrick

jiujitsutimes.com

Bait Them Into An Armbar, Then Surprise Them With This Creative Choke

jiujitsutimes.com Working to get your opponent’s arms loose for an armbar can be quite the challenge sometimes, but if you’ve made it far enough that you’re working for the armbar, you luckily have a few other options you can use. This video from Ricardo Migliarese demonstrates how to go from the armbar positio...

Valente Brothers Jiu-Jitsu

Professor Pedro Valente discusses children’s self-defense rights in schools.

jiujitsutimes.com

Your Training Partners Are NOT Your Opponents

jiujitsutimes.com Jiu-jitsu is effective for so many reasons. One of the main reasons is the “live” aspect. You will have countless sparring, rolling, grappling, and live training sessions take place along your journey to black belt. To preserve yourself, you must learn how to moderate and control your pace and m...

Pedro Sauer Brazilian Jiu-Jitsu Association

bluelinebjj.com

Blue Line BJJ Posts

bluelinebjj.com Police, Corrections, Law Enforcement, Blue Line, Brazilian Jiu-Jitsu, Gracie, Cop, Cops, Tactics, Shirt, Shirts, Hat, Hats, Sweatshirt, Sweatshirts, Sticker, Stickers

Pedro Sauer Brazilian Jiu-Jitsu Association

Spring Training Camp just around the corner!! Guest instructors include Professors Johnny Carlquist and James Gardner and Friday night Nogi with Prof Jeff Curran!!

Gracie Breakdown

We discovered a new Women Empowered technique on International Women’s Day!!

One of our at-home students asked this question, and we didn't have an answer, so we explored for a bit and this is what we came up with!

Women Empowered 2.0 is out now, access the entire program online or on DVD and learn from anywhere in the world to earn a spot in our all new Women Empowered Instructor Certification Program so you can teach in your community!

DVD: https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html

Online: https://www.gracieuniversity.com/Pages/Public/Subject?enc=kD3xR4%2f5rCQ9eqk%2bx2u4nA%3d%3d

At a CTC: https://www.gracieuniversity.com/Pages/Public/Affiliates?enc=NLJif%2bGoAj1XVZySw7xGTw%3d%3d

Gracie Breakdown

This is it! Direct from Gracie University HQ, Ryron and Rener analyze the bulldog choke by Ben Askren, the amazing mount control of Kamaru Usman, and the illegal knee by Jon Jones. Enjoy!

If you love jiu-jitsu AND your family, join us in Orlando!
www.GracieImmersionCamp.com

If you need a vacation from your family and wanna train forever, Jiu-Jitsu Lifestyle Summit is for you!
http://www.GracieUniversity.com/JJLS

If you're on the East Coast and wanna attend a Super Seminar with Ryron or Rener in New York or Washington DC, click here: www.GracieUniversity.com/Seminars

New Gracie Breakdowns and Narrated Sparring EVERY week with EVERY subscription option at www.GracieBreakdown.com

Rener's wearing the new Alavanca Winter Combat Gi and Rashguard (currently 25% off when bundled!) https://secure.gracieacademy.com/categories/gis_and_patches/AVTR-CMB2SET.html

www.GracieUniversity.com - Find a Certified Training Center near you!

Gracie Breakdown

If you're a cop, and you're serving in a department that is NOT providing you the training you need to stay safe, and the WON'T pay for you to get to a GST course, email [email protected] and we'll find a way to make it happen!

Share this if you agree every police officer in the country MUST learn jiu-jitsu.

Upcoming GST Instructor Certification Courses: www.GracieUniversity.com/GST

Valente Brothers Jiu-Jitsu

For the first time in nearly 2 years, tonight’s Philosophy Talk was live on @753code on Instagram. #ValenteBrothers

I Love BJJ

Road trip to the Grand opening of PSBJJA Charlottesville VA academy.

jiujitsutimes.com

Max Holloway Training In The Gi With Pedro Sauer

jiujitsutimes.com Even when a superstar MMA fighter is known for having a background in jiu-jitsu, it’s still super cool to see them trading in their fight shorts for a gi… especially when they put it on to train with one of the sport’s greatest legends. This is why many people in the BJJ community were happy ....

Gracie Jiu-Jitsu Lexington, SC

bjjee.com

'Narcos' Director Jose Padilha Tackling Brazilian Jiu-jitsu Movie 'Dead or Alive' for Netflix

bjjee.com Brazilian jiujitsu will get its source story told by José Padilha, the film maker behind the police thriller Elite Squad along with Netflix’s crime dramatization Narcos. Padilha will lead to Dead or Alive, being made by Netflix, and will create the script with Peter Maguire. Dead or Alive centers...

Pedro Sauer Triangle From Guard Technique

Pedro Sauer demonstrates how to perform the Triangle from guard. (Excerpt from Pedro's the Path to Black Belt Series) www.pedroSauer.com

Grove City Brazilian Jiu-Jitsu Academy - GCBJJ

jiujitsutimes.com

Strong As A Mother: Why It's So Important For Mothers To Train In Brazilian Jiu-Jitsu

jiujitsutimes.com In this article, Jiu-Jitsu Times editor Jill Gill explain why it is so important for mothers to train in Brazilian jiu-jitsu. It's so much more than the health benefits.

Gracie Breakdown

Women's Self-defense Technique - Man Pinning Both Wrists

This is an 8-minute "Slice" or variation from Lesson 4 of our new women's self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!

For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven't yet found jiu-jitsu, and with your help, jiu-jitsu will find them!

Pre-order Women Empowered 2.0 on DVD today to get 15% off and have your collection autographed by Rener and Eve Gracie!
https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html#

Also available via online streaming starting February 1:
https://www.gracieuniversity.com/Pages/Public/Course?se=159

Find a Women Empowered Certified Training Center at https://www.gracieuniversity.com/Pages/Public/Affiliates?t=1

bjjee.com

Renzo: 'Gracie Barra Has Become Weak'; Shows Support For Ralph Gracie Attack On Flavio Almeida

bjjee.com Two weeks ago at the No Gi worlds, Ralph Gracie made the news when he elbowed Gracie Barra director Flavio Almeida while speaking to him by the mat. Ralph Gracie was hoping to keep his incident under wraps – as per the statement he released against the advice of his attorneys. Ralph Gracie’s Att...

breakinggrips.com

Why you are never too ‘unfit’ to start Jiu-Jitsu

breakinggrips.com At the start of any new year many people will set themselves goals of weight loss and improved fitness. The majority of people will join a gym with the intent of doing fitness classes or sticking to weekly program of training. However some others may look at alternative ways of improving fitness and...

thebjjmentalcoachpodcast.com

EP 32 - The Way of The Warrior | Valente Brothers Co-Founder Pedro Valente - The BJJ Mental Coach Podcast

thebjjmentalcoachpodcast.com Listen to this episode Play / pause 1x 1.5x 2x 0:00 0:00 0:00 volume EP 32 – The Way of The Warrior | Valente Brothers Co-Founder Pedro Valente Pedro Valente is the co-founder of the Valente Brothers along with his brothers Gui and Joaquim. Pedro’s father, Pedro Valente, Sr., received his Red Be...

Joey "the real" Diehl

One of the goals in Jiu-Jitsu is to learn how to control another persons body. So it makes sense that if we have better control over our own body first, that goal will be more attainable.
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Here is an example of a solo movement drill being translated into a jiujitsu partner drill. If you can learn how to break Jiu-Jitsu down and read the movements, you can clean those movements up and understand them better. This is how we can improve our movement vocabulary which will allow you to learn techniques faster. #jiujitsu #bjj #movebetterbebetter

Gracie Breakdown

Rookie Jiu-Jitsu Cop for the Win!

Imagine if every cop had Officer Tipton’s skills! 🙌🏽

GracieUniversity.com/GST

jiujitsutimes.com

Roger Gracie: 'Winning a match by an advantage doesn't make you better than your opponent'

jiujitsutimes.com The latest clip from the 10-time Brazilian Jiu-Jitsu World Champion Roger Gracie urges young jiu-jitsu practitioners to act more humbly after winning matches. Gracie said that if you win a match by a advantage, you’re not that much better than your opponent. It’s actually possible that your oppo...

[12/26/18]   Amelia training with Bubba day 1.

martialquest.com

Old School vs. New School, and the 2018 IBJJF No-Gi World Championships

martialquest.com “Jiu Jitsu is for Everyone” is the slogan than some use these days to encapsulate and promote what Brazilian Jiu Jitsu offers its practitioners. However, there were days when Jiu Jitsu was surely …

ADCC

Jiu-Jitsu Magazine

Break the opponent’s defense for the armbar in the closed guard. Brothers @ryrongracie ans @renergracie are here to help. Video by @gracieuniversityhq. Go train. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss

Ribeiro Jiu-Jitsu Niteroi

Warm up

Throat Punch Thursday

Nothing says the Holiday Season like Throat Punches! Thank you again for another amazing year. Remember to help support us by becoming a patron at www.patreon.com/throatpunchthursday

Gracie Breakdown

A disturbing video is circulating on the internet of a BJJ white belt getting choked unconscious after he tapped out and his partner didn't release the choke. Ryron and Rener share their thoughts on the incident and shed light on the bigger picture implications of violating the "trust in the tap."

muaythaiauthority.com

What Brian Ortega's Coach Told Him Just Before The Fight Was Stopped

muaythaiauthority.com Brian Ortega might not have shown the level of skill he has in previous fights but his heart and toughness were on display more than ever before. Against Max Holloway, Ortega’s chin and spirit were unquestionable… UFC 231’s main event might have lacked the drama and trash talk of a typical pay...

jiujitsutimes.com

Pedro Sauer And Over A Dozen Black Belts Coming Together For "Mega Seminar" Supporting Victims Of Hurricane Michael

jiujitsutimes.com Hurricane Michael made landfall on the Florida panhandle on October 10, 2018. It’s the first ever Category 4 hurricane to hit that region, leaving at least 60 deaths attributed to the storm and causing at least $14.6 billion in damages. Two months later the community is still picking up the pieces...

jiujitsutimes.com

Pedro Sauer And Over A Dozen Black Belts Coming Together For "Mega Seminar" Supporting Victims Of Hurricane Michael

jiujitsutimes.com Hurricane Michael made landfall on the Florida panhandle on October 10, 2018. It’s the first ever Category 4 hurricane to hit that region, leaving at least 60 deaths attributed to the storm and causing at least $14.6 billion in damages. Two months later the community is still picking up the pieces...

jiujitsutimes.com

Strong As A Mother: Why It's So Important For Mothers To Train In Brazilian Jiu-Jitsu

jiujitsutimes.com In this article, Jiu-Jitsu Times editor Jill Gill explain why it is so important for mothers to train in Brazilian jiu-jitsu. It's so much more than the health benefits.

jiujitsutimes.com

Don't Feel Obligated To Roll With Dangerous Teammates

jiujitsutimes.com There are two types of “dangerous” grapplers: the kind who can really hurt you if they want to, and the kind who will likely hurt you whether or not they want to. These variations of mat hazards usually fall on opposite sides of the spectrum of experience. While an accomplished black belt probab...

Eve Torres Gracie

https://www.facebook.com/144369905577706/posts/2362655487082459/

“I learn self-defense, not because it’s my responsibility, but because it’s my reality.” @womenempoweredgjj
Free Women’s Self-Defense Seminars Saturday, January 5. Locations worldwide. Register at GracieGirls.com (link in bio)
Tag someone you want to participate!
#repost #bjj #gracie #selfdefense #empowerment #womenempowered Ryan Smith Films

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