Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.
PIlates is for everyone- from the healthy to the injured!
I am a trained Physical Therapist who uses PIlates to enhance restoring your functional movement to its most effiecient and strongest from your core.
Classically trained in the method and personally devoted to give you the best.
Use the reformer, chair, spine corrector, ladder barrel to transform your body into that long lean muscular toned look.
"10 sessions and you will feel the difference, 20 and you will see the difference and 30 sessions others will see a total transformation!"
Mr . Joseph Pilates and the beginnings of contrology
Did you know, the origins of the Pilates workout stem from WWI? Learn more about the fitness regimen Joseph Pilates developed in a British internment camp in our most recent co-production with the Retro Report.
Boomerang- complex multistage with flow also flexibility combined with strength!
wellandgood.com The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.
Pilates toe corrector
Pilates Foot Corrector
Twas the night before Christmas
and all through the studio
not a circle was stirring
not even a weight.
All the springs had been added,
even the red.
She scooped deeper than ever before
with each drawn out sigh,
She knew all her muscles would be sore
All is well in her powerhouse and we all know Pilate's is best for the core.
On breath, on scoop, on seat, precision and flow, ribs down, lift higher than ever before
Her master instructor knows she gave it her all.
To all a Merry Christmas and Pilates is for all!
Seasons greetings! Give the gift of teaser! 🎅 🎄
Micheal Strahan with his own peak pilates Reformer for Pilates
instagram.com See this Instagram photo by @michaelstrahan • 3,733 likes
movewellness.com Chicago Cubs pitcher Jake Arrieta is a lot of things. He's thrown two no-hitters. He owns the record for the lowest second-half ERA in the history of baseball, he lead his team into the World Series for the first time since 1945. And he's also a kind of a Pilates aficionado.
Pilates Abs- quick circuit
self.com These mat exercises work the muscles you can’t see.
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.
Welcome to Q ATHLETIC CLUB. Our gym specializes in ADULT and ATHLETIC PERFORMANCE training. We are proud to be an official, HOUSE OF SPEED training
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
We offer pole dancing, Masala Bhangra, Aerial yoga and other specialty fitness classes for women of all ages and fitness levels.Come meet your sexy side!
MpowerD Massage - ATHLETES. CHRONIC PAIN. REJUVENATION.