Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.
PIlates is for everyone- from the healthy to the injured!
I am a trained Physical Therapist who uses PIlates to enhance restoring your functional movement to its most effiecient and strongest from your core.
Classically trained in the method and personally devoted to give you the best.
Use the reformer, chair, spine corrector, ladder barrel to transform your body into that long lean muscular toned look.
"10 sessions and you will feel the difference, 20 and you will see the difference and 30 sessions others will see a total transformation!"
mensjournal.com Where you'll find NFL players in the off-season: The Pilates studio.
self.com The pain is *real.* Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer.
Mr . Joseph Pilates and the beginnings of contrology
Did you know, the origins of the Pilates workout stem from WWI? Learn more about the fitness regimen Joseph Pilates developed in a British internment camp in our most recent co-production with the Retro Report.
Boomerang- complex multistage with flow also flexibility combined with strength!
wellandgood.com The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.
Pilates toe corrector
Pilates Foot Corrector
Twas the night before Christmas
and all through the studio
not a circle was stirring
not even a weight.
All the springs had been added,
even the red.
She scooped deeper than ever before
with each drawn out sigh,
She knew all her muscles would be sore
All is well in her powerhouse and we all know Pilate's is best for the core.
On breath, on scoop, on seat, precision and flow, ribs down, lift higher than ever before
Her master instructor knows she gave it her all.
To all a Merry Christmas and Pilates is for all!
Seasons greetings! Give the gift of teaser! 🎅 🎄
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Bikram original Hot Yoga
Come join my practice. My style my way.
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Massage Therapy, Pilates and Yoga Studio in Sterling VA. Find me at fitnessdesignsolutions.com
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Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation