Body By Pilates

Body By Pilates

Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.

PIlates is for everyone- from the healthy to the injured!

I am a trained Physical Therapist who uses PIlates to enhance restoring your functional movement to its most effiecient and strongest from your core.
Classically trained in the method and personally devoted to give you the best.
Use the reformer, chair, spine corrector, ladder barrel to transform your body into that long lean muscular toned look.

"10 sessions and you will feel the difference, 20 and you will see the difference and 30 sessions others will see a total transformation!"
-Joseph Pilates

A Big Guy's Guide to Pilates

mensjournal.com

http://www.mensjournal.com/health-fitness/collections/a-big-guys-guide-to-pilates-w491558

mensjournal.com Where you'll find NFL players in the off-season: The Pilates studio.

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell

self.com

self.com The pain is *real.* Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer.

American Experience | PBS

Mr . Joseph Pilates and the beginnings of contrology

Did you know, the origins of the Pilates workout stem from WWI? Learn more about the fitness regimen Joseph Pilates developed in a British internment camp in our most recent co-production with the Retro Report.

Is this the hardest move in Pilates?

wellandgood.com

Boomerang- complex multistage with flow also flexibility combined with strength!
https://www.wellandgood.com/good-sweat/how-to-do-boomerang-pilates-hardest-move/

wellandgood.com The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.

Pilates toe corrector

Pilates Foot Corrector

[12/25/16]   Twas the night before Christmas
and all through the studio
not a circle was stirring
not even a weight.
All the springs had been added,
even the red.
She scooped deeper than ever before
with each drawn out sigh,
She knew all her muscles would be sore
All is well in her powerhouse and we all know Pilate's is best for the core.

On breath, on scoop, on seat, precision and flow, ribs down, lift higher than ever before
Her master instructor knows she gave it her all.
To all a Merry Christmas and Pilates is for all!

Seasons greetings! Give the gift of teaser! 🎅 🎄

Instagram photo by @michaelstrahan • Dec 1, 2016 at 2:07am UTC

instagram.com

Micheal Strahan with his own peak pilates Reformer for Pilates
https://www.instagram.com/p/BNdQkUMgyr3/

instagram.com See this Instagram photo by @michaelstrahan • 3,733 likes

Pitching, Pilates & the World Series - Ann Arbor, Dexter, Saline | Move Fitness and Wellness

movewellness.com

http://www.movewellness.com/2016/11/02/pitching/

movewellness.com Chicago Cubs pitcher Jake Arrieta is a lot of things. He's thrown two no-hitters. He owns the record for the lowest second-half ERA in the history of baseball, he lead his team into the World Series for the first time since 1945. And he's also a kind of a Pilates aficionado.

3 Pilates-Inspired Moves That Really Work Your Core

self.com

Pilates Abs- quick circuit
http://www.self.com/story/pilates-moves-that-work-your-core

self.com These mat exercises work the muscles you can’t see.

Dormant Butt Syndrome May Be Causing Hip and Knee Pain

verywell.com

USE pilates to work your glutes to help with hip knee and ankle pain!
https://www.verywell.com/dormant-butt-syndrome-4075025

verywell.com A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.


Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Featured Listing.

Address


Loudoun Valley
Ashburn, VA
20148
Other Yoga & Pilates in Ashburn (show all)
MpowerD Life MpowerD Life
44335 Premier Plz, Ste 120
Ashburn, 20147

MpowerD Life - For athletes, acute injury, & chronic pain.

Roots Yoga School and Training Programs - Yoga With Amber Roots Yoga School and Training Programs - Yoga With Amber
Moorefield Village Station
Ashburn, 20148

Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program

Fitness Design Solutions Fitness Design Solutions
19723 Island Avenue
Ashburn, 20147

Massage Therapy, Pilates and Yoga Studio in Sterling VA. Find me at fitnessdesignsolutions.com

Vinayam Vinayam
20196 Incas Terr
Ashburn, 20147

Come join my practice. My style my way.

Bikram Yoga Ashburn Virginia Bikram Yoga Ashburn Virginia
44340 Premier Plz, Ste 210
Ashburn, 20147

Easy Day Yoga Easy Day Yoga
21040 Sycolin Rd
Ashburn, 20147

Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation

The YogaShak The YogaShak
44933 George Washington Blvd, Ste 145
Ashburn, 20147

The YogaShak offers Hot Vinyasa/Yin/Restorative & Acro Yoga at our studio located in Ashburn, Va. Visit us online @ www.yogashakva.com You belong here!

Jiva DC-Ashburn Jiva DC-Ashburn
43367 La Belle Place
Ashburn, 20147

Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

FPM: Functional Pilates Method FPM: Functional Pilates Method
21670 Red Rum Dr, Ste 169
Ashburn, 20147

Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.

Em-Power Fitness Training at Evolution Em-Power Fitness Training at Evolution
Evolution Basketball-21760 Beaumeade Circle, #150
Ashburn, 20147

Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

Ashburn KickBoxing Ashburn KickBoxing
44110 Ashburn Shopping Plz, Ste 180
Ashburn, 20147

Offering Empowering Kick Boxing and Fitness program.

PBJ Wholesome Fitness, Inc. PBJ Wholesome Fitness, Inc.
20585 Ashburn Village Blvd
Ashburn, 20147

Les Mills GRIT Training