Jazzercise Ashburn VA

Jazzercise Ashburn VA

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Message us to get a chance to be invited to a Private Event with Puneet Ahluwalia Candidate for Lt. Governor of VA at 5Tara Restaurant, Ashburn, VA. This Sunday, April 4th at 4 pm.
https://chat.whatsapp.com/K0e0u3Q27RyIpH8I3iC3QY
I am trying to replay a class on the JZ Livestream site. I have the new PW, but when I log in, there is no window/popup with the classes that can be replayed. Has anyone else had that problem?
I wish Karen would send me my shirt and scarf and/or make a donation to American Diabetes Society.
Thanks Karen for a great class! I love your secretary!
Watching the game show network during the quarantine and this question came up. Could you answer it?
I don’t know about anyone else, but I’m kinda missing my other workout partners... Martha, Annie, Melanie, Alison?!?! #jazzerciseondemand. #hekeepslookingatme
29 Classes in 29 Days To No Classes For God Knows How Many Days,Now This Is A Challenge..Missing My Buddies Love You All !
To All My Jazzercise Buddies!!! 29 Classes in 29 DAYs NOW No Classes For Who Knows How Many Days....... HAHAHA, Which Is The Hardest...Love & MissYou ALL!
Terrific new routines❣️
Rocking Robin, Today Snow & ALL!!!!
A commitment to a healthier ME!! No matter how cold it gets outside......brrrr. #nomochickenlivers #sweatinlikeanoldie
Me, today, after my jazzercise workout with Brandy!! She was awesome but I'm sure I'll need a lift out of bed in the morning - I discovered I DO have ab muscles!!

Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and more, one 55-minute session can burn up to 800 calories.

You'll get long, lean muscles and a mood boost that can't be beat! Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Our classes—HIIT, Strike, Fusion, Core, Strength and Dance Mixx—will leave you breathless, toned and coming back for more. Expect to feel results after 3 classes and expect to stick with it. Why? Because it works. So stop working out. Start working it…with Jazzercise.

Operating as usual

Carbohydrates 05/04/2021

Carbohydrates

Carbs tend to get a bad rap, but they are a necessary part of a nutritious diet. To put it simply, carbohydrates give you energy. But not all carbohydrates are equal. Learn about simple vs. complex carbohydrates and which foods you should select to get your daily intake (e.x., fruit, vegetables and whole grains). #nutrtiontips #nutrtion
https://bit.ly/2Sr4DrV

Carbohydrates Carbohydrates, protein, fat, and alcohol are all sources of calories in the diet.

05/03/2021

We always review class attendance and schedule to try and make sure we are providing you with times that make it easier for you to Jazzercise! So we need your input! It should take just 1 minute for you to answer 4 questions regarding our class schedule. Thank you for your time!
https://www.surveymonkey.com/r/T2SN88C

We always review class attendance and schedule to try and make sure we are providing you with times that make it easier for you to Jazzercise! So we need your input! It should take just 1 minute for you to answer 4 questions regarding our class schedule. Thank you for your time!
https://www.surveymonkey.com/r/T2SN88C

05/03/2021

Because we think Cinco de Mayo should be celebrated more than once, we have special Latin music and moves all week long! Mary Tu/Th @ 8:45 AM strength30, Jeanne and Ashley team teach Tu @ 9:30 AM, Karen Wed @ 9:30AM and Meg Th @ 7:00 PM. So get your hips ready and come dance with us! #jazzerciseashburn #dancefitness #CincodeMayo #latindance

Because we think Cinco de Mayo should be celebrated more than once, we have special Latin music and moves all week long! Mary Tu/Th @ 8:45 AM strength30, Jeanne and Ashley team teach Tu @ 9:30 AM, Karen Wed @ 9:30AM and Meg Th @ 7:00 PM. So get your hips ready and come dance with us! #jazzerciseashburn #dancefitness #CincodeMayo #latindance

05/03/2021

Our new Band Blast starts this month! Check our schedule for class times. #BandBlast #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming. Keep using the April Password until you receive the email for May's password..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

Our new Band Blast starts this month! Check our schedule for class times. #BandBlast #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming. Keep using the April Password until you receive the email for May's password..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

04/30/2021

Your Friday Funny. Have a great weekend!

Your Friday Funny. Have a great weekend!

04/29/2021

We are so excited to bring you this new format next month! Grab your bands and watch for this speciality class beting added to our schedule soon! You won't want to miss this one! #jazzerise #jazzerciseashbun #bandclass #dancefitness

We are so excited to bring you this new format next month! Grab your bands and watch for this speciality class beting added to our schedule soon! You won't want to miss this one! #jazzerise #jazzerciseashbun #bandclass #dancefitness

04/28/2021

"This hour in my day is the best because it is set aside just for me." Do you do that? You should. 😊 #justforme #jazzercise #jazzerciseashburn #dancefitness

"This hour in my day is the best because it is set aside just for me." Do you do that? You should. 😊 #justforme #jazzercise #jazzerciseashburn #dancefitness

Healthy Cooking Oils 04/27/2021

Healthy Cooking Oils

As we finish up our month on learning about fats in our diet, lets see which fats we should be using when cooking. #nutritiontips #nutrition
https://bit.ly/2QAhMOH

Healthy Cooking Oils Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and.

04/26/2021

Start today building your kingdom. #jazzerciseashburn #nutrition #dancefitness

Start today building your kingdom. #jazzerciseashburn #nutrition #dancefitness

[04/25/21]   Finish this last week of our April Band Challenge strong! Attend as many classes as you want to try and earn your 25 points! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

04/23/2021

Your Friday Funny. Have a great weekend!

Your Friday Funny. Have a great weekend!

04/22/2021

What can you do to commemorate Earth Day? Plant a tree; find ways to conserve water; plan your errands so you drive less; recycle; check that you are using energy efficient light bulbs. What ideas do you have? #earthday #EnergyEfficiency

What can you do to commemorate Earth Day? Plant a tree; find ways to conserve water; plan your errands so you drive less; recycle; check that you are using energy efficient light bulbs. What ideas do you have? #earthday #EnergyEfficiency

Don't fry! Give Healthy Cooking Methods a Try 04/22/2021

Don't fry! Give Healthy Cooking Methods a Try

As we explore the various fats found in our diet, one of the most common culprits of added fat is fried food! Check out these healthy cooking tips so you aren't frying food. #nutrition #nutritiontips
https://bit.ly/2QOpjcB

Don't fry! Give Healthy Cooking Methods a Try Learn how to prepare and cook meals at home to have better control over the nutritional content of.

04/21/2021

We are getting excited about our new format coming your way in May - Band Blast! There are 10 days and 12 available points left in our April Challenge to earn your set of bands. You’ve got this! #jazzerciseashburn #aprilchallenge

We are getting excited about our new format coming your way in May - Band Blast! There are 10 days and 12 available points left in our April Challenge to earn your set of bands. You’ve got this! #jazzerciseashburn #aprilchallenge

Dietary Fats 04/20/2021

Dietary Fats

There are 4 major types of dietary fats - saturated,, transfats, monosaturated & polyunsaturated. Which ones are good for you and which are bad? Do you have to give up fats to eat healthy? This quick read has these answers and more. #nutrition #nutritiontips
https://bit.ly/2Qb8t7Q

Dietary Fats Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much.

04/19/2021

"...muscle burns about three times more calories than fat. Think of your body as a furnace; your muscles are the burners. When you increase muscle tone, you add more burners to the furnace, which causes you to burn fat more efficiently. This equates to lost pounds." 💪 #toneup #burnmore #jazzercise
https://buff.ly/3dFzckA

"...muscle burns about three times more calories than fat. Think of your body as a furnace; your muscles are the burners. When you increase muscle tone, you add more burners to the furnace, which causes you to burn fat more efficiently. This equates to lost pounds." 💪 #toneup #burnmore #jazzercise
https://buff.ly/3dFzckA

04/18/2021

The Governor has increased the number of people who can be in a indoor venue to 50! Therefore, I have lifted the restriction of signing up for only 2 classes a week We will continue to ask you to register for a spot to keep our number at 20 participants in order to provide comfortable dancing space and to be sure this new mandate stays in place. Can't wait to see more faces in our in-person classes! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

The Governor has increased the number of people who can be in a indoor venue to 50! Therefore, I have lifted the restriction of signing up for only 2 classes a week We will continue to ask you to register for a spot to keep our number at 20 participants in order to provide comfortable dancing space and to be sure this new mandate stays in place. Can't wait to see more faces in our in-person classes! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

04/16/2021

Your Friday Funny. Have a great weekend.

Your Friday Funny. Have a great weekend.

04/15/2021

Today marks the half way mark for our April Challenge. How are you doing? Have 12 points yet? Don’t fret. You still have time; especially with our two point opportunities on Tuesday and Thursday’s! You’ve got this! #jazzerciseashburn #aprilchallenge

Today marks the half way mark for our April Challenge. How are you doing? Have 12 points yet? Don’t fret. You still have time; especially with our two point opportunities on Tuesday and Thursday’s! You’ve got this! #jazzerciseashburn #aprilchallenge

04/14/2021

Thanks, Melissa! We do pride ourselves on meeting everyone right where they're at in their fitness journey. Find your new favorite workout @ jazzercise.com!

Thanks, Melissa! We do pride ourselves on meeting everyone right where they're at in their fitness journey. Find your new favorite workout @ jazzercise.com!

4 Ways to Get Good Fats Infographic 04/13/2021

4 Ways to Get Good Fats Infographic

This month we are looking at the fat in our diet. Not all fat is bad, and is actually a necessary component in your diet. This quick read shows you which fats you should select. #nutrition #nutritiontips
https://bit.ly/3x1SzNE

4 Ways to Get Good Fats Infographic Go Fish - Eat at least 8 ounces of non-fried fish each week, which may be divided over two 3.

04/12/2021

What are your goals this week? Go out and crush them! #jazzerciseashburn

What are your goals this week? Go out and crush them! #jazzerciseashburn

04/11/2021

It is good to see so many of you joining our live streaming classes, and coming back for in-person classes! We love it when we run a challenge! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming! The April password was emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

It is good to see so many of you joining our live streaming classes, and coming back for in-person classes! We love it when we run a challenge! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming! The April password was emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

04/09/2021

Your Friday Funny. What's your opinion of miirors?

Your Friday Funny. What's your opinion of miirors?

[04/08/21]   The Fire Hall has an event this Saturday. So our 9:00 AM class will be live streaming only. See you on MyFitPro!

04/07/2021

LuAnn is right. We take all COVID precautions to ensure your workout is safe. And hey, if you're more comfortable working out at home, we stream our classes too! 👊 Get going today @ jazzercise.com.

LuAnn is right. We take all COVID precautions to ensure your workout is safe. And hey, if you're more comfortable working out at home, we stream our classes too! 👊 Get going today @ jazzercise.com.

The Facts on Fats Infographic 04/06/2021

The Facts on Fats Infographic

Last month we talked about sugar in your diet. This month, let's investigate another common food element that can cause various health issues and weight gain - the fats found in our diet. https://bit.ly/31NOFcz

The Facts on Fats Infographic The Facts on Fats The American Heart Association recommends replacing bad (saturated) fats with.

04/05/2021

And its not too latte for them to join our April Challenge! What a great way start Jazzercise! #jazzercise #jazzerciseashburn #dancefitness #momfitness

And its not too latte for them to join our April Challenge! What a great way start Jazzercise! #jazzercise #jazzerciseashburn #dancefitness #momfitness

04/04/2021

We hope you enjoy our new Monday/Wednesday 6:00 PM Express class!
#jazzerciseashburn #jazzerciseathome #dancefitness

Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming! The April password will be emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

We hope you enjoy our new Monday/Wednesday 6:00 PM Express class!
#jazzerciseashburn #jazzerciseathome #dancefitness

Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming! The April password will be emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)

04/02/2021

Your Friday Funny....
Enjoy your weekend!

Your Friday Funny....
Enjoy your weekend!

04/01/2021

Raise your hands 🙌 if you are ready for our April Challenge that kicks off today! 25 classes in 30 days! You can do this! #jazzercisenation #jazzerciseashburn

Raise your hands 🙌 if you are ready for our April Challenge that kicks off today! 25 classes in 30 days! You can do this! #jazzercisenation #jazzerciseashburn

03/31/2021

Take on the challenge and dance with us all
April long for only $75 with no strings
attached! Take 25 classes in April
for your chance to score your very own set of
muscle-sculpting mini-bands 💪 Who’s in?!
We have both in-person on online classes! Learn more at jazzercise.com/challenge
#JazzerciseNation #AprilChallenge #jazzerciseashburn

Take on the challenge and dance with us all
April long for only $75 with no strings
attached! Take 25 classes in April
for your chance to score your very own set of
muscle-sculpting mini-bands 💪 Who’s in?!
We have both in-person on online classes! Learn more at jazzercise.com/challenge
#JazzerciseNation #AprilChallenge #jazzerciseashburn

Fanned Avacado Salad - Know Diabetes by Heart 03/31/2021

Fanned Avacado Salad - Know Diabetes by Heart

Get ready for fresh spring fruits and vegetables! #NationalNutritionMonth

Fanned Avacado Salad - Know Diabetes by Heart Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.

03/29/2021

Are you ready for our next challenge?! Take 25 classes in April along with $5 and receive our set of bands that will be part of a new format coming May!
Doing live streaming? Take Tuesday/Thursday 8:45 AM strength30 and 9:30 AM regular class, or Tuesday 6:00 PM and 7:00 PM strength45 to earn 2 points - you must take the whole class for them to count!
You've got this!#jazzerciseashburn #aprilchallenge #JazzerciseNation

Are you ready for our next challenge?! Take 25 classes in April along with $5 and receive our set of bands that will be part of a new format coming May!
Doing live streaming? Take Tuesday/Thursday 8:45 AM strength30 and 9:30 AM regular class, or Tuesday 6:00 PM and 7:00 PM strength45 to earn 2 points - you must take the whole class for them to count!
You've got this!#jazzerciseashburn #aprilchallenge #JazzerciseNation

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20688 Ashburn Rd
Ashburn, VA
20147
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