Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.
Believe in yourself. Immerse yourself. Challenge yourself.
[05/30/15] What a great conference. The Pilates community never ceases to amaze me with their love, support, and non-judgement. Every time I attend a conference I am reminded of how blessed I am to work with and learn from Kathryn Coyle and Zoey Trap!
Started the conference week off right with a beautiful run by the beach. Followed by 150 BW squats, 150 BW lunges, 100 bridges, and 100 squat thrusts. Boot Camp, that one is for you:)! Excited to be attending the Pilates Empowerment Conference and WSSC! Lots of learning going on!
Happy to support a good cause this morning at Forest Edge Elementary Courtney Schilling Memorial 5K☺️.
Although I can't be there in person, EM-Power Fitness & Boot Camps is also supporting the Herndon Middle School 5K in spirit! Rachel Halpin☺️
AWESOME recipes! Check it out!!!
greekpaleo.com Greek Paleo recipes and health blog
Happy Monday!! New week. New goals. New opportunities. #MondayMotivation
Happy Monday!! New day. New week. New opportunities. Enjoy it!! :)
Almost 13 years ago, my brother woke up one day a totally different person than he went to bed. Since then, his life has never been the same. Brain injuries isolate people and truly destroy their quality of life. Taylor has been blessed with the opportunity to get a service dog. This dog, Riggs, will be his companion, best friend, and someone who is just his buddy. Taylor will never get to have this relationship with any human being. Please join my family and I in helping him get a service dog. Thank you for your support.
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
The Yamasaki Academy has the very best instruction in Brazilian Jiu-Jitsu in the country.If you are looking to compete in submission grappling, or defend yourself on the street, we...
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Private Pilates Studio
Bikram original Hot Yoga
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Come join my practice. My style my way.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program