Affordable Group Personal Training
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
How adorable is this short sleeve hoodie? AND it’s on sale for $25! Grab one before their gone!
Congratulations Katie L on your new personal record: a 8:53 mile down from 9:15! Awesome💪🍊💪🍊💪🍊💪🍊 #otfbenchmark #otfpersonalbest
Happy Birthday Kristin N! She and baby, who is due in 4 weeks, burned together today! Such inspiration!
#otfbirthdays #otfbaby #otfashburn
In case you are curious about speed and your 1 mile run times! #otfbenchmark
Yippee! Who’s super excited for the benchmark mile run? Let’s do this! See you at the treads......🍊🙂🍊🙂🍊🙂 #otfbenchmark #otfashburn #letsrun
Meet the newest member of our Ashburn OTF family: Mr. Weight Rack #2! He holds much heavier weights ( up to 80) and more weights overall for our members! Are you ready for his challenge?
Get ready to make a new PR tomorrow July 10th!
This Saturday at 1:30 pm in the Ashburn studio! All Things OTF: importance of base pace, proper rowing form, importance of using a HRM, and any other questions you may have!
OTF Ashburn loves our tribe 💕🍊💕🍊
Happy Birthday Karl D!! Keep Burning!
And you don’t have to get wet, so get in here for an awesome Strength day!
💪💪💪💪💪💪💪💪💪💪💪 #otfashburn #otfstrengthday
So True. 🍊❤️🍊❤️🍊❤️🍊❤️🍊❤️
Sometimes the things we come up with in our heads as a “good excuses” to miss class are downright comical! We’ve all done it! One of my personal favorites: but I just washed my hair🤣🤣🤣 What have you come up with?
Yep! Exactly what I was saying today! Thanks Coach Tabby! #otfashburn #allout
Seriously? This is simply amazing. Mind over matter. And I woke up complaining in my head about a sore back. Time to get my burn on! 🍊🍊🍊🍊🍊🍊🍊🍊 #morelife
Get excited!!! All these specialty classes coming up this month!💪🍊💪🍊💪🍊. #otfashburn
Happy Saturday! Summer is the time to BURN!
#otfgoals #otfashburn #morelife
Fun fact Friday! How do you find you true All Out? Watch and see! #factsbehindthetheory #otfashburn
Don’t miss out! Ask us for details!
America the Beautiful #otffamily💪🏻🍊 #otfashburn
Happy 4th of July!
Attention! Ashburn members, the 5:15 am class is cancelled for tomorrow (Friday) morning. Thank you!
Happy 4th America!
One more friendly reminder......7:45 pm class is CANCELLED tonight! Happy 4th, stay safe and live #morelife
Ha! Love it🍊💕🍊💕🍊#otfashburn #otffamily💪🏻🍊
Who increased their base pace today? Even .1 or .2 added to your base makes a big difference! If the coaches never told you to do it, would you try it on your own?
Check out this great summer promo, ask the front desk how you can get great rates for life!
New Base Pace? Hmm...... I’m about to find out what this means! #otfgoals #newbasepace
Ha!! This is true of both staff and members, I’ve witnessed it with my own eyes 🤣🤣🤣🍊🍊🍊
Today through July 31st, you can upgrade your membership to get amazing rates! See us at the front desk for details.
Happy July 1st! What are you going to accomplish this month? Muscle gain? Faster run? Better nutrition? YOU can do this! 🍊🍊🍊🍊🍊 #morelife #otfgoals #otfashburn
Kicking off July with a partner workout! Don’t miss out!
And the July schedule has arrived! Take a peek at all the OTF fun🍊🍊🍊🍊🍊 #otfashburn
Love this! Now set your goals, be proud of where you are NOW, and put that bikini on!👙👙👙👙👙
I have been an OTF believer for over 3 years now. What you don’t know is that when I first joined... it was so hard for me.... that when I got into my car to drive the 3 blocks to OTF...... I would say out loud over and over again “ I’m just going to the grocery store. I’m going to Giant.” I did what I had to to get myself IN THE DOOR. Whatever your fitness level, you have what it takes to walk through the door.... I promise 💕 Jen. #morelife #otffamily💪🏻🍊 #otfashburn
Before you reach down for that next row of heavier weights, take a look at #factsbehindthetheory #otfstrength #otfweights #strong
Before you pick up those weights, take a look at this weeks #factsbehindthetheory
Umm..... most times🤣🤣 Anyone else?
Let’s get this weekend started right with OTF! Coach Chuck is teaching today, bonus!
Know your workout: did you know the rower is an excellent piece of equipment to burn MEGA calories? Ask your coach about proper form!
Sweat gets all the toxins out in more ways than one!
Today is the day! Orange Everest!
What is YOUR personal motivation for your OTF workout today??🍊
Mine was an angry emotional workout..... for my son and 1200 other Navy Plebes who are about to endure the most physically and mentally grueling 6 weeks they’ve ever seen. Everybody has their own reasons. What is YOURS?💪🍊💪🍊💪🍊💪🍊 #otfashburn #morelife #otfgoals
Guess what’s coming! Yes, another Mt. Everest climb! Book your class and don’t miss out! #morelife #orangeeverest
Is this true for you?
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Be More. Live Healthier. Succeed