Powerhouse Athletics

[09/28/16]   Coach Landis has just been named the new Head Womens Volleyball Coach at Frederick Community College! #CougarPride

Press Release

Powerhouse Athletics Receives 2016 Best of Ashburn Award

Ashburn Award Program Honors the Achievement

ASHBURN September 15, 2016 -- Powerhouse Athletics has been selected for the 2016 Best of Ashburn Award in the Sports Instruction category by the Ashburn Award Program.

Each year, the Ashburn Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Ashburn area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2016 Ashburn Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Ashburn Award Program and data provided by third parties.

About Ashburn Award Program

The Ashburn Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Ashburn area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Ashburn Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

http://ashburn.ashburn.localawardscenter.org/PressReleaseub.aspx?cc=DF2J-SBD4-UUHH

ashburn.ashburn.localawardscenter.org ASHBURN September 15, 2016 -- Powerhouse Athletics has been selected for the 2016 Best of Ashburn Award in the Sports Instruction category by the Ashburn Award Program.

[09/23/16]   Champe High School vs Freedom High School.

[07/18/16]   Off to Sunny Sanoma California to coach the 2016 Womens Select and Youth U.S.A. National High Performance A3 team. I get to room with the great Italian volleyball head coach Roberto Longo. Hope to gain some knowledge from him and hear from him about our growing sport of Volleyball! Going to be a great summer in wine country coaching the Nations Best Volleyball Athletes!

[04/23/16]   Going to be a full weekend of volleyball! It was nice seeing some of our previous players who are now coaches! Awesome feeling!

[04/23/16]   At the Revolutionary Rumble at

[03/27/16]   Playoffs at Big South National Qualifier! Time to put in work!!

[01/17/16]   Powerhouse 17's starts off day #2 at Monument City Classic Volleyball Tournament with a great win!

[01/16/16]   Powerhouse Athletics 17's team Starts the day 1-1 at Monument City Classic against some very good 18's teams. We even have some 15 year olds on our team! I think they might be very good as they grow and get older. Not bad not bad at all!

[01/16/16]   https://m.facebook.com/story.php?story_fbid=10153912729284048&id=689149047

Powerhouse Athletics > Home

Second Tryout date Saturday Nov 15th from 6-8pm. See everyone there! Make sure you sign up at www.powerhouseathletics.org

www.powerhouseathletics.org Powerhouse Athletics

Powerhouse Athletics > Home

Volleyball tryouts for Powerhouse Athletics are Nov 11th from 5-7pm and, Nov 15th 6-8pm. Sign up at https://powerhouseathletics.org

t.co Powerhouse Athletics

Powerhouse Athletics > Home

This weekend clinic can be signed up for on our newly designed website. www.powerhouseathletics.org its going to be a great clinic!

www.powerhouseathletics.org Powerhouse Athletics

[08/01/15]   We want to wish all of our Powerhouse Athletics Ladies and every girl trying out Monday "Good Luck!".

USA v. Japan: These Six U.S. Stars Were Rejected From Youth Teams. It Made Them Great.

www.slate.com Twelve-year-old Morgan Brian sat at the computer at a friend’s house, heart pounding as she went online to find out whether or not she had made Florida’s Olympic Development team. Brian, nicknamed “Plankton” by her teammates, thanks to her tiny size and her feistiness, wanted nothing more than to ma…

Karch Kiraly Negative Thoughts

Great stuff.

teamusa.org USA Volleyball's Coach Karch Kiraly talks about players needing to control negative thoughts when things aren't going so well. Liberty Mutual Insurance Play Positive® invites you to watch Coach Kiraly in this exclusive video. “Players allow themselves to have negative thoughts and they are the only…

Girls Results

teamusa.org Girls’ HP Tryout results will be released on the following days, after 12:00 noon, MST:Women’s Junior: April 30, May 1, or May 4 Girls’ Future Select: May 4 or 5 Girls’ Youth: May 5, 6, or 7 Girls’ Select: May 5, 6, or 7

https://apply.lcps.org/winocular/jobs/Jobpost.exe

New job openings to help coach at Park View! Great school lots of apirit!

apply.lcps.org

3 Exercises to Prevent Rotator Cuff Injuries

blog.sklz.com To decrease the likelihood of any rotator cuff injuries, all baseball players should integrate arm and shoulder care into their training program. Try these three movements utilizing the SKLZ Pro Bands.