Foot Reflexology

Foot Reflexology

This page is for appointment scheduling and the sharing of information on Foot Zone Reflexology as performed by Pauline Davis.

5 Foot Strengthening Exercises

The five exercises in this video will challenge your toes and the muscles of your feet to start moving as they were intended. These exercises will help stren...

Did you know that we actually have 4 arches in our feet? The next time you're in to see me, ask me to show them to you!

Reflexology is an effective way to maintain balance and well being. Please don't wait until you are ill or in pain to call on me to serve your needs.

[05/20/19]   I always love it when people leave feedback and recommendations on my page. This allows me to know that I have served them well, and allows others to realize the effectiveness of reflexology as a holistic health modality. To leave feedback for past and present sessions and recommend my services on this page, go to the Recommendations and Reviews section. Don't forget to like my page as well, so that you see updates about the services that I provide, specials, and reflexology tips and information. A special thanks to all those who have helped me to help others.

Did you know...?

newyork.cbslocal.com

Aromatherapy, Foot Reflexology Proving Effective In Helping Side Effects Of Cancer Treatments

I feel so so blessed to have the gifts to be able to serve others in this way. I'm elated that the mainstream medical system is more frequently beginning to realize the benefits of integrating holistic therapies such as these. Happier people = happier world!

https://newyork.cbslocal.com/2018/10/05/aromatherapy-foot-reflexology-help-side-effects-of-cancer-treatments/

newyork.cbslocal.com Medical treatments for cancer are becoming increasingly effective. But those treatments often come with side effects that cause both physical and psychological issues.

Have you had your tootsies rubbed latelty? As we head into the cooler months, a Foot Reflexology session is a good way to boost your immune system and stay healthy. It can be very cleansing and detoxifying, and "flush" your lymphatic system to keep your whole body tuned up. Schedule your session today and see the difference that it can make for you!

fibromyalgianewstoday.com

Reflexology to Relieve Fibro Pain

https://fibromyalgianewstoday.com/pinterest/2016/10/06/6086/reflexology-to-relieve-fibro-pain?amp

fibromyalgianewstoday.com Have you considered reflexology to relieve fibro pain?

[12/09/17]   Thank you to everyone who attended my open house this weekend and helped to make it successful! Congratulations to Carl Pletzke who won a free holistic health coaching session with me!! Look for the grand opening of Soul Works next month where there will be more opportunities to receive treatments, sample, learn, shop, and win a bigger grand prize drawing!

Join me for an Open House this Friday evening and Saturday! All are welcome!!

Join me for an Open House this Friday evening and Saturday, all are welcome!!

GIVE BACK TUESDAY SPECIAL!
Buy 2 Foot Zone Reflexology Sessions, Get the 3rd Half Price!*
OR
New Clients Receive One ½ Price Foot Zone Reflexology Session!**
*This promotion ends on Thursday November 30th, 2017 at 11:59 pm EST. In order to receive this promotion, all sessions must be paid in advance (total $250) prior to the expiration of the promotion. Those who purchase this promotional package will be entitled to three foot reflexology sessions for the discounted price.
** This promotion ends on Thursday November 30th, 2017 at 11:59 pm EST. New clients may receive up to one foot reflexology session for half price ($50), and may combine this special with the above package for a total price of $300.
***Please contact me for more information or to purchase either of these specials.

GIVE BACK TUESDAY SPECIAL!
Buy 2 Foot Zone Reflexology Sessions, Get the 3rd Half Price!*
OR
New Clients Receive One ½ Price Foot Zone Reflexology Session!**
*This promotion ends on Thursday November 30th, 2017 at 11:59 pm EST. In order to receive this promotion, all sessions must be paid in advance (total $250) prior to the expiration of the promotion. Those who purchase this promotional package will be entitled to three foot reflexology sessions for the discounted price.
** This promotion ends on Thursday November 30th, 2017 at 11:59 pm EST. New clients may receive up to one foot reflexology session for half price ($50), and may combine this special with the above package for a total price of $300.
***Please contact me for more information or to purchase either of these specials.

GIVE BACK TUESDAY SPECIAL!

Buy 2 Foot Zone Reflexology Sessions, Get the 3rd Half Price!*
OR
New Clients Receive One ½ Price Foot Zone Reflexology Session!**
*This promotion ends on Thursday November 30th, 2017 at 11:59 pm EST. In order to receive this promotion, all sessions must be paid in advance (total $250) prior to the expiration of the promotion. Those who purchase this promotional package will be entitled to three foot reflexology sessions for the discounted price.
** This promotion ends on Thursday November 30th, 2017 at 11:59 pm EST. New clients may receive up to one foot reflexology session for half price ($50), and may combine this special with the above package for a total price of $300.
***Please contact me for more information or to purchase either of these specials.

I would appreciate it if you would like and/or comment on this article so that it can reach more people and they can benefit from it as well. Thanks for helping me to help others!

Pain by Pauline Davis

Our society takes pain medications at an alarming rate. We take pills for headaches, hangovers, joint aches, menstrual cramps, muscular issues, and to get high. Some pain medications are being abused, while others are addictive. In a society that has more money and more medical and psychological resources at our fingertips, one would have to wonder why it is that we can’t control our pain.

The number one complaint that I see as a Holistic Health Coach is pain. People are in pain more than ever - pain of all sorts, both physical and emotional. Most people don’t stop to ponder the root of their pain - they just want relief from it. They don’t consider that their emotional pain might be causing their physical pain, and in turn, their physical pain is causing them more emotional pain – a vicious cycle. They don’t realize that their thoughts create their emotions and that if they can change their thought processes, they can change their emotional responses, thereby relieving themselves from the pain that they’ve been causing. Emotional stress creates physical pain, and physical pain creates more emotional stress – a vicious cycle.

A frequent and common example that I see of how emotions cause physical pain, is the stress that people feel. Many don’t directly associate stress with their emotional state, but it will surely cause knots and tension in the lower back and/or the shoulder muscles and neck. Most people do in fact store stress in those areas of their physical body, thus creating physical pain and discomfort, all from their thoughts and emotions.

One of the ways that I help people is by assisting them to discover exactly what emotions it is that they are experiencing. I do this through a variety of means, but by identifying the emotions in the first place, they are then more able to acknowledge them and work towards releasing them. In one of the simplest exercises, I teach them to name their emotions. For instance if they are angry, they will write and state that they acknowledge their emotion as anger. They will also acknowledge that that they know that it’s anger, because they’ve experienced it before and know how it feels. Thirdly, I have them confirm that feeling angry wasn’t productive in their past experience, and that it won’t be now either. Lastly, I invite them to release their anger – to just let it go.

I encourage the individual to write these four steps down so that any time that they’re feeling angry, they can catch themselves and restate each of the four affirmations to themselves. This exercise can be performed with any emotion, and will allow you to have more control over the reactions that you have to your emotions, as well as the control that emotions have over you.

One of the main components of good health is wellness. Individuals who are unhappy, or "emotionally congested", tend to have more physical health problems. Peace of the heart and mind really do equal better overall health.

Special techniques used during a Foot Zone Reflexology session can help you clean up the emotional blocks which create dis-ease, and achieve better overall health of the mind, body, and spirit.

If you're interested in achieving better wellness through a happier, healthier life, I invite you to start your journey by scheduling a foot reflexology session today.

[06/23/17]   The Solar Plexus Chakra is associated with self-steem, confidence, will power and courage. This chakra drives our power to transform and make lasting positive changes in our lives.

​When the solar plexus is underactive, a person may be too concerned with what others think of them and struggle to make choices on their own or are easily intimidated.

An overactive solar plexus can lead to a person feeling controlling or acting stubborn.

Physically, an imbalance in this chakra is related to low energy levels, ulcers and poor digestion.

A person experiencing an imbalance in the Solar Plexus Chakra may find the following suggestions helpful:

- Receive a Foot Zone Reflexology treatment, with a focus on the Solar Plexus reflex points on the feet.

​- Wear yellow, eat yellow fruits and vegetabes, look at things that are the color yellow. Yellow is the color associated with the Solar Plexus Chakra, and helps to balance it.

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Telephone

Address


23451 Spice Bush Terrace
Ashburn, VA
20148

Opening Hours

Monday 09:30 - 17:30
Tuesday 09:30 - 17:30
Wednesday 09:30 - 17:30
Thursday 09:30 - 17:30
Friday 09:30 - 17:30
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