solidcore, Ashburn, VA Video April 6, 2019, 4:57pm

Videos by solidcore in Ashburn. [solidcore] is a 50-minute workout that delivers low impact, high intensity strength training for your entire body.

Team work makes the dream work [πŸ’™+🧑]

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Other solidcore videos

It’s always a party under the blue lights! What would you like to listen to in November ? 🎢

⭐️Technique Tip Foam Rolling ⭐️ Foam rolling is so important for your body! It releases tension in your muscles and increases blood flow for better recovery. Foam rolling also aligns muscle fibers to decrease knots that may build up. The more you stretch and the more you foam roll the better your performance in the workout as well as continuing to keep your body safe! Grab any of the 3 that we have in our lobby!

PSL challenge starts tomorrow! Do you have your board up yet?!πŸ”₯πŸ’ͺπŸŽƒ #doitfortheswag

[Sweatlana] is here for you for your biggest celebrations! Congratulations πŸŽ‰ Judy on your big day! πŸ’•πŸ’’πŸ‘°

Our coaches love you! Let them know how you feel too! Grab a card and send your coach a love note πŸ’™ #ihateyouinclassbutloveyouafter πŸ˜‚πŸ₯°

May Challenge Winners

We celebrated Coach Niki β€˜s birthday with the [shakes] & Doughnuts 🍩!

Hi [Team] we added a sticker on all your boards on Charly as a free sticker! One step closer to reaching your goal. Whack-A-Coach ends 4/22, get those stickers while you canπŸ”΅

Team work makes the dream work [πŸ’™+🧑]

Lost and Found! Claim your things by 4/ 10 we are donating these items that do not get claimed.

Grab your Whack-A-Coach Board today! Finish 2 rows you get 10% off your next 10 pack! Finish 4 rows you get a $50 [solidcore] gift card πŸ”¨πŸ€‘

Birthdays are better with Sweatlana! Book the studio for any fun parties, get togethers, or work events! For more information email [email protected] πŸ’™πŸŽ‚πŸ₯³

Happy 100th Krista !!! Way to goπŸ₯³πŸŽ‰πŸ’ͺ

Coach Kayla Kicked our butts in the [Super Solid] thank you for all the shakes πŸ’ͺπŸ”₯

So many exciting things coming to Ashburn in April! 1. We are getting another sweatlana; wahoo for #12! 2. Sweat Crawl benefiting Step Sisters THIS Friday, April 5th @6:40pm. 3. Whack a Coach April challenge from 4/1-4/22. Grab your board now in the lobby. 4. Lots of fun sweat themes! 5. We have NEW cherry juice drinks to sample and vote on which flavor you like the most.

So many chances to get your [sweat] on today : 7:30am with Coach Helen 8:35am with Coach Helen 9:40am with Coach Vanessa 10:45am with Coach Vanessa 12:00pm [supersolid] with Coach Lindsay 3:05pm (Beginner) with Coach Lindsay 4:00pm with Coach Lindsay Happy St. Patrick’s Day☘️ Come get your Juice from Green Heart Juice Shop! πŸ’š

[solidcore] Ashburn
Come try the most effective workout you've never done! See what the sweat is all about at solidcore.co. #solidcore #solidcoreashburn #womenofloudouncounty

We celebrated Thanksgiving & Kate P's [200th] class today! We are thankful for each and every one of you! If you missed the [super] solid today, we have another one this Saturday at noon! We also have a Happy Hour tomorrow at 5:30 pm - hope to see you there! #solidcore #solidcoreashburn #planksgiving #200thclass

We brought some [buddies] in to try [solidcore] for the first time! The 4 pm Sunday class will remain on the schedule as a regular Full Body class, so come end your week [sweating] and [shaking] with us! #solidcore #solidcoreashburn #buddyclass #alwaysmorefuntosweatwithafriend

We had a great time in the studio this morning [celebrating] Ann's [400th] class!! #solidcore #solidcoreashburn #400thclass #ItAllStartsWithYourFirstClass #comeshakeandsweatwithusforthebestworkoutofyourlife

We had a great morning in the studio today, celebrating Coach Kayla's [birthday] (catch her awesome $10 coach-in-training classes before they become full price!) and Su's [200th] class!! Happy birthday to Kayla and congratulations to Su! We are so happy to be part of this loving, fun, supportive fit family! We appreciate each and every one of you who comes into our studio and love celebrating [milestones] with you πŸ’–πŸŽ‰πŸŽŠ #200thclass #100club #fitfamily #solidcoreashburn

We had [fun] as well as some serious [shakes] celebrating Susie's [100th] class tonight! To make it even more special, her very own [daughter] Jen S. coached the class!! #fitfamily #solidcoreashburn

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