Zumba & dance fitness classes w/ Melle Mel & Ms. Pink. Burn calories while dancing to international rhythms and have fun with our high energy dance party!
Our dance fitness classes are perfect for everybody and every body! Come shake, sweat, and smile with us for a workout that feels more like a dance party. First class is free and no membership required!
We’re ready to have fun while burning those calories. Class is limited to 8, so save your spot. http://www.signupgenius.com/go/20f0f4ca4a82aa5fd0-loco
signupgenius.com Shake, Sweat & Smile with us, Tuesday nights 6:45PM at Woodland Park. Space is limited to 8 participants max. We must have at least 4 participants signed up by Tuesday at 4PM to hold class. Please sign up for only one spot per person. $10/class Pay for classes in advance at class via credit/debit.....
[05/29/18] No class tonight at Woodland Park. See you ladies next week!
Dancing is a great interval cardio workout
A nice article that simplifies how to do different forms of #cardio to get #fitness #results
#personaltrainer #mclean #fallschurch #arlington #vienna #getRockFit
[01/04/18] Van Metre Woodland Park Apartments we’ll see you tonight. Get ready to shake, sweat and smile with us. See ya at 6:15!
This guy!! Dance always makes everything better!
Spotted at New York AirPort 🤣
📸: Terry McBride #travelequalshappiness
This film crew was filming an advertisement of washing machines in the snow, when all of a sudden, they're getting a surprise visit!.
Our friend from Rock Fit sharing knowledge
Rock Fit - Personal Trainer Q&A
"What should I eat for breakfast?"
"Am I supposed to be sore after each workout?"
Can’t wait to blow up Q tonight! See ya at 7:30!
[11/21/17] Our last class at Q Athletics this Wednesday will be 90 minutes of pure heart bumpin jams! Come blow up Q with us! #DUTL 7:30-9pm
[11/20/17] Sorry guys no class tonight
Saturday morning jam session starts at 9! See you in the AM! #DUTL
NO CLASS TONIGHT, Wednesday 11/15
LoCo Motion Reminder: Class is Cancelled Tomorrow - November 11th. We'll see your smiling faces next week! Have a wonderful weekend!
[11/06/17] Tonight at 7:30!! Get your butts ready to shake! #DUTL
A little LoCo ain’t never hurt nobody 😂💃🏽
Dance Under The Lights tonight at 7:30.
So this just happened out my window as I was leaving New York headed back home to Nashville. This guy rocks! #TarmacDancer #EmployeeOfTheMonth #TGIF #Southwest
8pm class tonight! Dance Under The Lights! Ask about our end of the year special. #DUTL
AM and PM classes at Q Athletics. Unlimited classes for $25/month. No sign up fee, No membership required, Walk Ins Welcome.
[10/19/17] Super excited for our demo at Rock Fit tonight!
NO Enrollment Fee, NO Contract, NO Membership ever at Q Athletics. Dance w/us for $25/month for the rest of 2017!!!
Mon 7:30 - 8:30PM
Tues 10:30 - 11:30AM
Wed 8:00 - 9:00 PM
Thurs 10:30 - 11:30AM
FRIDAY 7:00 - 8:00 Dance in Purple
Sat 9:00 - 10:00AM
Morning session at 9 today 😉😀❤️
It's almost time! Class starts at 10:30!
[10/12/17] Who's ready for the weekend? It's almost Friday!! Morning class starts at 10:30. Get your weekend started off right! #DUTL
NEW SCHEDULE starts this week at Q Athletics #DanceUnderTheLights #DUTL
Mon 730PM - 830PM
TUES 1030AM - 1130AM
Wed 800PM - 900PM
THURS 1030AM - 1130AM
Sat 900AM - 10AM
LoCo Motion Fitness is proud to announce that we will now offer day classes starting next week on Tuesday 10/3!!! Check us out! No memberships and your first class is FREE!
Tuesdays & Thursdays 10:30-11:30AM at Q Athletics
[09/25/17] We're sad to hear Fitness Evolution is becoming another gym which does not offer group fitness classes. We will continue classes at Q Athletics Monday's at 730pm, Thursday's at 8pm, and Saturday's at 9am. Class passes are available at $75 for 10 classes....$7.50 PER CLASS. Feel free to contact us with any questions.
[09/21/17] Tonight at 8! See you on the dance floor...under the lights! #DUTL
[09/18/17] Class is cancelled tonight 9/18/17. We'll see you Thursday at 8pm.
Summer may be over but we'll still bring the heat! Keep it up with us! Check us this week...
Mon 730pm Q Athletics #DUTL
Tues 710pm @FitnessEvolutionSterling
Wed 930am @FitnessEvolutionSterling
Thurs 8pm @QAthlectics #DUTL
Fri 930am @FitnessEvolutionSterling
Sat 9am @QAthletics
[09/07/17] Still got time to make tonight's class...starts at 8! #DUTL
Couple more weeks until we blow up Q Athletics with DJ Matrixselecta! In the meantime...check us out this week
Mon CLOSED for Labor
Tues 710pm at Fitness Evolution Sterling
Wed 930am at Fitness Evolution Sterling
Thurs 8pm NEW TIME at Q Athletics
Fri 930am at Fitness Evolution Sterling
Sat 900am OPEN HOUSE at Q Athletics w/FREE CLASSES and MUCH MORE!!
|Tuesday||18:45 - 19:45|
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
Professional assisted stretching - Expected to increase mobility & flexibility, reduce stiffness & soreness, enhance athletic performance. Stretching for a healthier lifestyle.
A world-class fitness center in a world-class One Loudoun community. Email any questions or comments to email@example.com
Native Barre is the fastest way to change the shape of your body. Using a mix of isometric movements and lateral holds, this method tones beautiful bodies.
Krav Maga and JiuJitsu are known as one the best real world self defense systems available to both civilians and military/law enforcement.
Our Mission at The ROCK is to challenge our members, physically and mentally, with customized programs to achieve their personal health and fitness goals.
Professional Physical Training Center. Let our master fitness trainers transform your body inside and out. Come sculpt the body you've always dreamed of!