LoCo Motion Fitness

LoCo Motion Fitness

Zumba & dance fitness classes w/ Melle Mel & Ms. Pink. Burn calories while dancing to international rhythms and have fun with our high energy dance party!

Our dance fitness classes are perfect for everybody and every body! Come shake, sweat, and smile with us for a workout that feels more like a dance party. First class is free and no membership required!

Shake, Sweat & Smile with us tonight 7:30PM at Fitness Evolution Sterling

DJ Dance Party w/DJ Phlipz

eventbrite.com

Schedule this week.....
• Mon Q Athletics 7PM
• Tues Fitness Evolution 7:30PM
• Wed Fitness Evolution 9:30AM
• Thurs Q Athletics 7PM
• Fri Fitness Evolution 9:30AM
AND
• FRIDAY NIGHT Q Athletics DJ DANCE workout w/DJ Phlipz at 6:30.
https://www.eventbrite.com/e/dj-dance-party-wdj-phlipz-tickets-34323783360?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=estw&utm-so
• Sat Q Athletics 9AM

eventbrite.com LoCo Motion Fitness is excited to bring you another DJ Dance Party Workout on Friday, May 19th! Join us for a fun evening celebrating dance, music, fitness, and friends. Don't miss your chance to 'Dance Under The Lights' to the sounds of the DC area's hottest DJ - DJ Phlipz! Hang out after the worko...

DJ Dance Party w/DJ Phlipz

eventbrite.com

We have paper tickets if you run into one of us or DM us if you'd like for us to set one (or some) aside for you.
https://www.eventbrite.com/e/dj-dance-party-wdj-phlipz-tickets-34323783360?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=estw&utm-source=tw&utm-term=listing

eventbrite.com LoCo Motion Fitness is excited to bring you another DJ Dance Party Workout on Friday, May 19th! Join us for a fun evening celebrating dance, music, fitness, and friends. Don't miss your chance to 'Dance Under The Lights' to the sounds of the DC area's hottest DJ - DJ Phlipz! Hang out after the worko...

Get your sweat on with us tonight at 7

Check out this 7-Day Green Smoothie cleanse from our wonderful friends at Rock Fit!

Rob

I think we may need to push up....

Show your support for veterans with PTSD by completing the #22PushupChallenge! This challenge was started by Active Heroes to bring awareness to the 22 veterans who commit suicide every day in America, and to help bring that number down to ZERO!

Today I challenge my fellow presenters: Shakalee Exantus, Nic Perkins, Dionne Thomas, Lalaine Reyes, Rance Ward, Kristi Mydell Lemon, Teddy Sim DC, Farrah Hines-Ault, and ML Smith

Make a video of yourself completing this challenge in the next 48 hours, challenge someone else to do the same, and post the video here! The clock is ticking!

#PTSDAwareness #VeteranSuicide #SuicidePrevention #ActiveHeroes #From22toZERO

[05/09/17]   See you soon Fitness Evolution Sterling....the Locas are coming!! Zumba starts at 7:30. See you then 😃

DJ Dance Party w/DJ Phlipz

eventbrite.com

eventbrite.com LoCo Motion Fitness is excited to bring you another DJ Dance Party Workout on Friday, May 19th! Join us for a fun evening celebrating dance, music, fitness, and friends. Don't miss your chance to 'Dance Under The Lights' to the sounds of the DC area's hottest DJ - DJ Phlipz! Hang out after the worko...

[05/08/17]   Schedule this week......
• Monday Q Athletics 7p-8p
• Tuesday Fitness Evolution 7:30p-8:30p
• Wednesday Fitness Evolution 9:30a-10:30a
• Thursday Q Athletics 7p-8p
• Friday Fitness Evolution Sterling 9:30a-10:30a
• Saturday Q Athletics 9a-10a

[05/05/17]   Saturday morning Zumba tomorrow 05.06.17 has been cancelled.

Videos (show all)

Location

Price Range

$

Telephone

Website

melissahoulihan.zumba.com

Address


44710 Cape Court Suite 104
Ashburn, VA
20147

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 9am - 10am
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