LoCo Motion Fitness

LoCo Motion Fitness

Zumba & dance fitness classes w/ Melle Mel & Ms. Pink. Burn calories while dancing to international rhythms and have fun with our high energy dance party!

Our dance fitness classes are perfect for everybody and every body! Come shake, sweat, and smile with us for a workout that feels more like a dance party. First class is free and no membership required!


LoCo Motion Fitness at Woodland Park

Weโ€™re ready to have fun while burning those calories. Class is limited to 8, so save your spot. http://www.signupgenius.com/go/20f0f4ca4a82aa5fd0-loco

signupgenius.com Shake, Sweat & Smile with us, Tuesday nights 6:45PM at Woodland Park. Space is limited to 8 participants max. We must have at least 4 participants signed up by Tuesday at 4PM to hold class. Please sign up for only one spot per person. $10/class Pay for classes in advance at class via credit/debit.....

[05/29/18]   No class tonight at Woodland Park. See you ladies next week!

Rock Fit

Dancing is a great interval cardio workout

A nice article that simplifies how to do different forms of #cardio to get #fitness #results

#personaltrainer #mclean #fallschurch #arlington #vienna #getRockFit


[01/04/18]   Van Metre Woodland Park Apartments weโ€™ll see you tonight. Get ready to shake, sweat and smile with us. See ya at 6:15!

Travel Equals Happiness

This guy!! Dance always makes everything better!

Spotted at New York AirPort ๐Ÿคฃ

๐Ÿ“ธ: Terry McBride #travelequalshappiness



This film crew was filming an advertisement of washing machines in the snow, when all of a sudden, they're getting a surprise visit!.

Rock Fit

Our friend from Rock Fit sharing knowledge

Rock Fit - Personal Trainer Q&A

"What should I eat for breakfast?"

"Am I supposed to be sore after each workout?"

DJ 2much

Canโ€™t wait to blow up Q tonight! See ya at 7:30!

[11/21/17]   Our last class at Q Athletics this Wednesday will be 90 minutes of pure heart bumpin jams! Come blow up Q with us! #DUTL 7:30-9pm

[11/20/17]   Sorry guys no class tonight

Saturday morning jam session starts at 9! See you in the AM! #DUTL

NO CLASS TONIGHT, Wednesday 11/15

LoCo Motion Reminder: Class is Cancelled Tomorrow - November 11th. We'll see your smiling faces next week! Have a wonderful weekend!

[11/06/17]   Tonight at 7:30!! Get your butts ready to shake! #DUTL

Happy Halloween!!

Terry McBride

A little LoCo ainโ€™t never hurt nobody ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿฝ
Dance Under The Lights tonight at 7:30.

So this just happened out my window as I was leaving New York headed back home to Nashville. This guy rocks! #TarmacDancer #EmployeeOfTheMonth #TGIF #Southwest

8pm class tonight! Dance Under The Lights! Ask about our end of the year special. #DUTL

[10/23/17]   AM and PM classes at Q Athletics. Unlimited classes for $25/month. No sign up fee, No membership required, Walk Ins Welcome.

Monday 7:30pm
Tuesday 10:30am
Wednesday 8:00pm
Thursday 10:30am
Saturday 9:00am

[10/19/17]   Super excited for our demo at Rock Fit tonight!

NO Enrollment Fee, NO Contract, NO Membership ever at Q Athletics. Dance w/us for $25/month for the rest of 2017!!!

Mon 7:30 - 8:30PM
Tues 10:30 - 11:30AM
Wed 8:00 - 9:00 PM
Thurs 10:30 - 11:30AM
FRIDAY 7:00 - 8:00 Dance in Purple
Sat 9:00 - 10:00AM

Morning session at 9 today ๐Ÿ˜‰๐Ÿ˜€โค๏ธ

It's almost time! Class starts at 10:30!

[10/12/17]   Who's ready for the weekend? It's almost Friday!! Morning class starts at 10:30. Get your weekend started off right! #DUTL

[10/02/17]   NEW SCHEDULE starts this week at Q Athletics #DanceUnderTheLights #DUTL
Mon 730PM - 830PM
TUES 1030AM - 1130AM
Wed 800PM - 900PM
THURS 1030AM - 1130AM
Sat 900AM - 10AM

[09/25/17]   LoCo Motion Fitness is proud to announce that we will now offer day classes starting next week on Tuesday 10/3!!! Check us out! No memberships and your first class is FREE!

Tuesdays & Thursdays 10:30-11:30AM at Q Athletics

[09/25/17]   We're sad to hear Fitness Evolution is becoming another gym which does not offer group fitness classes. We will continue classes at Q Athletics Monday's at 730pm, Thursday's at 8pm, and Saturday's at 9am. Class passes are available at $75 for 10 classes....$7.50 PER CLASS. Feel free to contact us with any questions.

[09/21/17]   Tonight at 8! See you on the dance floor...under the lights! #DUTL

[09/18/17]   Class is cancelled tonight 9/18/17. We'll see you Thursday at 8pm.

[09/18/17]   Summer may be over but we'll still bring the heat! Keep it up with us! Check us this week...
Mon 730pm Q Athletics #DUTL
Tues 710pm @FitnessEvolutionSterling
Wed 930am @FitnessEvolutionSterling
Thurs 8pm @QAthlectics #DUTL
Fri 930am @FitnessEvolutionSterling
Sat 9am @QAthletics

[09/07/17]   Still got time to make tonight's class...starts at 8! #DUTL

[09/03/17]   Couple more weeks until we blow up Q Athletics with DJ Matrixselecta! In the meantime...check us out this week
Mon CLOSED for Labor
Tues 710pm at Fitness Evolution Sterling
Wed 930am at Fitness Evolution Sterling
Thurs 8pm NEW TIME at Q Athletics
Fri 930am at Fitness Evolution Sterling
Sat 900am OPEN HOUSE at Q Athletics w/FREE CLASSES and MUCH MORE!!

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44710 Cape Court Suite 104
Ashburn, VA

Opening Hours

Tuesday 18:45 - 19:45
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