Zumba & dance fitness classes w/ Melle Mel & Ms. Pink. Burn calories while dancing to international rhythms and have fun with our high energy dance party!
Our dance fitness classes are perfect for everybody and every body! Come shake, sweat, and smile with us for a workout that feels more like a dance party. First class is free and no membership required!
[09/07/17] Still got time to make tonight's class...starts at 8! #DUTL
Couple more weeks until we blow up Q Athletics with DJ Matrixselecta! In the meantime...check us out this week
Mon CLOSED for Labor
Tues 710pm at Fitness Evolution Sterling
Wed 930am at Fitness Evolution Sterling
Thurs 8pm NEW TIME at Q Athletics
Fri 930am at Fitness Evolution Sterling
Sat 900am OPEN HOUSE at Q Athletics w/FREE CLASSES and MUCH MORE!!
Pretty sweet bike!
New times at Q Athletics starting this week...
MONDAY 7:30p at Q Athletics
Tues 7:10p at Fitness Evolution Sterling
Wed 9:30a at Fitness Evolution Sterling
THURSDAY 8:00p at Q Athletics
Fri 9:30a at Fitness Evolution Sterling
Saturday NO CLASS at Q Athletics
[08/27/17] And you thought it was hot inside of Q Athletics......
NEW JAM ALERT!!!!! #DUTL
We can't wait to party Saturday night!! Who's coming with us?!?!? DON'T FORGET Friday 9/15!
DC MOOMBAHTON MASSIVE returns to U Street Music Hall on Sat Aug 26th! 💀 tix available: https://t.co/t5cJDlmvN5
|Monday||7:30pm - 8:30pm|
|Thursday||8pm - 9pm|
|Saturday||9am - 10am|
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
The Yamasaki Academy has the very best instruction in Brazilian Jiu-Jitsu in the country.If you are looking to compete in submission grappling, or defend yourself on the street, we...
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Private Pilates Studio
Bikram original Hot Yoga
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Come join my practice. My style my way.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program