HOME Yoga was founded to create a safe space for people of all ages and levels to begin or continue a yoga practice. At HOME, we hope to help people quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. The studio is open 15 minutes before and after class. Visit us in downtown Andover today! Check out our website for class schedules! Follow us on instragram @kristinolsonhomeyoga
Beginner Series & Teacher Training Start this Weekend
Find your niche. HOME is offering a restorative teacher training in two comprehensive modules, starting Nov. 18. Receive continuing education credits with Yoga Alliance and learn to properly support your students. 200-hour certification required. Sign up here or via link in profile.
New website, new app, new events!
Don't be scared. Try something new. Our next Absolute Beginner Series starts at the end of the month. Thursdays at 6pm and Saturdays at 11. Pictured pose not included in the series. 👊🏽
Sign up via link in profile or here:
What else is there to do at the top of a mountain on a cloudy day but yoga with heady topper.
(I also found rita up there. 👊🏽)
It was some much needed downtime. See you back at HOME tomorrow.
❤️ this sutra. It reminds us that our practice is more than what we do on the mat. Wherever we go we can try maintain a steady mind that doesn't react to every disturbance and distraction. A strong yoga practice is not one that nails every pose, but one that can keep a steady mind no matter the circumstances. Asana reveals this skill, life enforces it.
New month, new pose, new sutra. This is actually #kurmasana. We'll scale it back and practice upavista konasana, aka wide-legged forward fold. No need to get your belly to the ground with that one. And our new sutra is 1.13: practice is effort toward steadiness.
📷: susan Currie
#yoga #andoverma #theandovers #homeyoga
HOME sweet HOME. 💛🤸🏻♀️🤸🏾♂️💚
Design by @mhammond_design and photo by Shelly Zatsky
Enjoy All HOME Has to Offer
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Yang's Fitness & Training Center located in Andover MA strives to provide quality service, personal attention and an exceptionally clean facility for all ages.
Personal training , pilates and small group training. My goal is for you to reach yours!
For more information go to www.EssentialYoga.biz For more yoga videos go to https://www.youtube.com/user/essentialyoga
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