HOME Yoga was founded to create a safe space for people of all ages and levels to begin or continue a yoga practice. At HOME, we hope to help people quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. The studio is open 15 minutes before and after class. Visit us in downtown Andover today! Check out our website for class schedules! Follow us on instragram @kristinolsonhomeyoga
Partner-Assisted Stretching & Ayurveda
Because most people don’t know you can use a folding chair for stuff that is way more fun than simply sitting. Just a few of the many shapes @hikingbert brought us into at today’s workshop. @ HOME Yoga
Lunchtime Meditation Every Tuesday + Beginners + Chair Yoga
Whether you’re new to meditation or an old pro, you can learn or grow from the way Seth Monk articulates the benefit, purpose and practice of meditation. Join him every single Tuesday from 12:30-1:30...🧘🏻♀️🧘🏽♂️🧘🏼♂️🧘🏽♀️🧘🏼♀️🧘🏾♂️🧘🏻♂️
Sigh...my little Maevie...making me look like a slacker. #appleandtree
Holiday Schedule + Gift Cards
Candlelit Slow Flow This Friday
From March 9-11, HOME is offering Reiki Training, which goes hand in hand with the wellness benefits of a yoga practice. No reiki or yoga teaching experience is necessary. Sign up via link in profile.
Yanks having fun and games at Granny’s farm...farm equipment, herding sheep, collecting eggs, feeding cattle, green fields for days. #catchtheirony #farmlife
Feeding the cattle with their cousins. #farmlife
Couldn’t really have found a more suitable hotel...candles, plants (that aren’t dead), wine and my good pal Buddha. I smell a yoga retreat at this eco-friendly home away from Home away from home...
Partner-Assisted Stretching This Sunday
Black Friday Yoga Sale is Almost Here!
New month, new pose of the month...we'll be playing with versions of #hanumanasana all month. 🙈🐒🙉
Happy Halloween pumpkin!
Studio is open. Power is on.
Regular schedule tonight.
Check the website for afternoon updates.
Learn to use these magical little gems instead of meds to help manage pain, lift your mood and enhance overall well-being. ☝🏽Bonus learn to cook with them and add to your smoothies and juices. 🤸🏻♀️
Weekend Workshops and Intro to Mindfulness Meditation
She's at it again. Happy birthday to one of my favorite teachers. I hope to look as good as you and be nailing handstands everywhere when I'm your age. #goals @karenkushneryoga
My baby's flown the nest...for four days. 😩😭😢 #outdoorednewbie
(thank you ally Cooper for the photo)
Beginner Series & Teacher Training Start this Weekend
Find your niche. HOME is offering a restorative teacher training in two comprehensive modules, starting Nov. 18. Receive continuing education credits with Yoga Alliance and learn to properly support your students. 200-hour certification required. Sign up here or via link in profile.
New website, new app, new events!
Don't be scared. Try something new. Our next Absolute Beginner Series starts at the end of the month. Thursdays at 6pm and Saturdays at 11. Pictured pose not included in the series. 👊🏽
Sign up via link in profile or here:
What else is there to do at the top of a mountain on a cloudy day but yoga with heady topper.
(I also found rita up there. 👊🏽)
It was some much needed downtime. See you back at HOME tomorrow.
❤️ this sutra. It reminds us that our practice is more than what we do on the mat. Wherever we go we can try maintain a steady mind that doesn't react to every disturbance and distraction. A strong yoga practice is not one that nails every pose, but one that can keep a steady mind no matter the circumstances. Asana reveals this skill, life enforces it.
New month, new pose, new sutra. This is actually #kurmasana. We'll scale it back and practice upavista konasana, aka wide-legged forward fold. No need to get your belly to the ground with that one. And our new sutra is 1.13: practice is effort toward steadiness.
📷: susan Currie
#yoga #andoverma #theandovers #homeyoga
HOME sweet HOME. 💛🤸🏻♀️🤸🏾♂️💚
Design by @mhammond_design and photo by Shelly Zatsky
Enjoy All HOME Has to Offer
H A P P Y F O U R T H !!!!
In addition to our pose of the month, we're adding a sutra of the month...this month, we're highlighting sutra 2.16, a fan favorite, "the pain that has yet to come can and should be avoided." Seems appropriate to accompany an arm balance.
So happy and impressed my fellow yogi finished her first memoir Musing Off the Mat, a book of memories and moments. Pick up your own copy next Saturday, June 24, when she's doing a book signing at the studio! 📔📝
myemail.constantcontact.com Meditation Mondays!
We're taking it back to our first pose of the month and "king of all asana" with #sirsasana or #headstand. If you like to keep your feet on the ground or have any prohibitive neck issues, no worries, we'll give plenty of other options. Here's to June getting our headstand on.
S U M M E R Special S A L E !!!
myemail.constantcontact.com S U M M E R Special S A L E !!!
🍍🍉Bring it on Summer 🍉 🍍
We're marking the start of summer with our annual special: unlimited yoga through Labor Day for $289. Purchase via link in profile or here:
While many people register for a teacher training program to begin the path of teaching, others sign up to further their personal yoga journey. Either way, it'll teach you more than you knew about your notion of Self.
If you love yoga, want to deepen your understanding of the practice or are ready to start teaching, then join us June 17 to hear more about the program from past participants or simply message me for details. Early bird pricing ends June 17. Sign up for info session via link in profile or here: https://clients.mindbodyonline.com/classic/ws?studioid=29629&stype=-8&sTG=23&sVT=79&sView=day&sLoc=0
Memorial Day weekend is 10 short days away! Hallelujah! ☀️🤸🏻♀️ We're celebrating the start of summer with our 4-day annual summer special sale: unlimited yoga from Memorial Day to Labor Day. Mark your calendar. Don't miss out. No sale extensions.
This Weekend's Schedule
myemail.constantcontact.com This Weekend's Schedule
TEACHER TRAINING INFO SESSION
myemail.constantcontact.com TEACHER TRAINING INFO SESSION
🌟New pose of the month✨
Standing hand to big toe and all its variations. There's something for everyone here: strengthen the standing leg, open the aerial leg, focus the mind. Here's to May! ☀️🍻🤸🏻♀️
I'm celebrating all you fellow moms out there with a special Mother's Day Sale! Treat your self, your mom or any other special lady with some yoga. Guys, you can purchase, too. Buy via link or at the studio: https://clients.mindbodyonline.com/classic/ws?studioid=29629&stype=41&sTG=24
#andoverma #theandovers #homeyoga
MOTHER'S DAY SALE!
myemail.constantcontact.com MOTHER'S DAY SALE!
Easter Schedule + Ayurveda + Deep Stretch Time Change
myemail.constantcontact.com Easter Schedule + Ayurveda + Deep Stretch Time Change
Love yoga? The dates and application for next year's 200-Hour Teacher Training are up! Dive deeper into the meaning of Yoga and watch your Self grow in ways you would never imagine.
Teacher training is so much more than a teaching certification. Deepen your practice by mastering alignment, anatomy and sequencing, exploring philosophy, meditation and Ayurveda, and transforming your ability to apply Yoga off the mat.
Sign up via link in profile or right here: http://www.andoverhomeyoga.com/200-hour-yoga-teacher-training.html
Spring is a time of growth and renewal. At HOME Yoga we believe growth starts from the inside. This Spring take the time to renew your commitment, empower yourself and refresh your outlook with our 60 day challenge.
The challenge is simple: come to class three times a week during April and May and notice the growth in both your practice and your Self. Inspire a friend or family member during this time of Spring renewal and keep each other on track with the opportunity to bring a friend or family member for free for the first two weeks of April.
Those who complete the challenge will be entered to win a free massage and a free week of classes. Two winners will be drawn for each prize. Sign up today. It's free!
*must be the same friend or family member during the initial 2 week period
Sunday funday for 10- to 14-year-olds this Spring. A new 6-week Jr. Yogis session starts this Sunday, 3:15-4pm. Sign up online.
#tbt to green grass, lighter hair and practicing barefoot outside. Warmer days and tan skin are on the horizon.
#yoga #yogalove #dancers #natarajasana #andoverma #homeyoga
Personal Training, Group Training, Pilates Reformer, Boxing, Gym Memberships, Nutrition
Personal training , pilates and small group training. My goal is for you to reach yours!
Richard Hudak teaches hatha yoga in the Anusara diaspora
With an emphasis on breath work and meditation, thoughtful and reflexive yoga to promote both physical and mental well-being.
A boutique fitness studio offering barre and mat based classes!
Yang's Fitness & Training Center located in Andover MA strives to provide quality service, personal attention and an exceptionally clean facility for all ages.
At UnionStudio Yoga we are aspiring to bring together a variety of class offerings, yoga styles, and individual and group workshops to support the differing needs and lifestyles of our students.
I love to teach workshops and I love to travel! Invite me and I will come! For more information go to www.EssentialYogaStudio.biz For more yoga videos go to https://www.youtube.com/user/essentialyoga