HOME Yoga was founded to create a safe space for people of all ages and levels to begin or continue a yoga practice. At HOME, we hope to help people quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. The studio is open 15 minutes before and after class. Visit us in downtown Andover today! Check out our website for class schedules! Follow us on instragram @kristinolsonhomeyoga

It was some much needed downtime. See you back at HOME tomorrow.

❀️ this sutra. It reminds us that our practice is more than what we do on the mat. Wherever we go we can try maintain a steady mind that doesn't react to every disturbance and distraction. A strong yoga practice is not one that nails every pose, but one that can keep a steady mind no matter the circumstances. Asana reveals this skill, life enforces it.

New month, new pose, new sutra. This is actually #kurmasana. We'll scale it back and practice upavista konasana, aka wide-legged forward fold. No need to get your belly to the ground with that one. And our new sutra is 1.13: practice is effort toward steadiness.

πŸ“·: susan Currie
#yoga #andoverma #theandovers #homeyoga

HOME sweet HOME. πŸ’›πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈπŸ’š

Design by @mhammond_design and photo by Shelly Zatsky

Enjoy All HOME Has to Offer


Enjoy All HOME Has to Offer


H A P P Y F O U R T H !!!!

In addition to our pose of the month, we're adding a sutra of the month...this month, we're highlighting sutra 2.16, a fan favorite, "the pain that has yet to come can and should be avoided." Seems appropriate to accompany an arm balance.

So happy and impressed my fellow yogi finished her first memoir Musing Off the Mat, a book of memories and moments. Pick up your own copy next Saturday, June 24, when she's doing a book signing at the studio! πŸ“”πŸ“

Meditation Mondays!


Meditation Mondays!

myemail.constantcontact.com Meditation Mondays!

We're taking it back to our first pose of the month and "king of all asana" with #sirsasana or #headstand. If you like to keep your feet on the ground or have any prohibitive neck issues, no worries, we'll give plenty of other options. Here's to June getting our headstand on.

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28 Chestnut St And 305 North Main Street
Andover, MA
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