HOME Yoga was founded to create a safe space for people of all ages and levels to begin or continue a yoga practice. At HOME, we hope to help people quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. The studio is open 15 minutes before and after class. Visit us in downtown Andover today! Check out our website for class schedules! Follow us on instragram @kristinolsonhomeyoga
It was some much needed downtime. See you back at HOME tomorrow.
❤️ this sutra. It reminds us that our practice is more than what we do on the mat. Wherever we go we can try maintain a steady mind that doesn't react to every disturbance and distraction. A strong yoga practice is not one that nails every pose, but one that can keep a steady mind no matter the circumstances. Asana reveals this skill, life enforces it.
New month, new pose, new sutra. This is actually #kurmasana. We'll scale it back and practice upavista konasana, aka wide-legged forward fold. No need to get your belly to the ground with that one. And our new sutra is 1.13: practice is effort toward steadiness.
📷: susan Currie
#yoga #andoverma #theandovers #homeyoga
HOME sweet HOME. 💛🤸🏻♀️🤸🏾♂️💚
Design by @mhammond_design and photo by Shelly Zatsky
Enjoy All HOME Has to Offer
H A P P Y F O U R T H !!!!
In addition to our pose of the month, we're adding a sutra of the month...this month, we're highlighting sutra 2.16, a fan favorite, "the pain that has yet to come can and should be avoided." Seems appropriate to accompany an arm balance.
So happy and impressed my fellow yogi finished her first memoir Musing Off the Mat, a book of memories and moments. Pick up your own copy next Saturday, June 24, when she's doing a book signing at the studio! 📔📝
myemail.constantcontact.com Meditation Mondays!
We're taking it back to our first pose of the month and "king of all asana" with #sirsasana or #headstand. If you like to keep your feet on the ground or have any prohibitive neck issues, no worries, we'll give plenty of other options. Here's to June getting our headstand on.
At UnionStudio Yoga we are aspiring to bring together a variety of class offerings, yoga styles, and individual and group workshops to support the differing needs and lifestyles of our students.
Yang's Fitness & Training Center located in Andover MA strives to provide quality service, personal attention and an exceptionally clean facility for all ages.
Personal training , pilates and small group training. My goal is for you to reach yours!
For more information go to www.EssentialYoga.biz For more yoga videos go to https://www.youtube.com/user/essentialyoga
Swim workouts 5 days a week at the Andover and Lawrence YMCA's.
Krav Maga is the official hand to hand combat system of the Israeli Defense Forces, it's also the preferred system for U.S. military and law enforcement.
Your running community. Greater Boston Running Company at Andover is your local specialty running store, a one-stop resource whether you're a beginning jogger or veteran marathoner.
Barre, Pound, Cardio and Yoga. Smoothie bar available within studio. Child care offered with varied class times.
Personal Training, Group Training, Pilates Reformer, Boxing, Gym Memberships, Nutrition
Get In Shape is much more than a women's gym. We are a complete women's fitness center that features a personal trainer for groups of up to 4 women!
Legends Gymnastics Hall of Fame Classic Meet Andover High School Send Entries to Legends Gymnastics 25 Orchard Hill Road, North Andover, MA 01845
A delicious SMART snack. Find it at your nearest Walmart and Target