Giddy Up Fitness with Coach Tom

Giddy Up Fitness with Coach Tom

Emerald Team Beachbody coach providing motivation, encouragement, and information to help you reach your health and fitness goals.

As an Emerald Team Beachbody coach my goal is to provide people with the support and motivation that they need to adhere to their fitness and nutrition programs. I have a wealth of practical and academic training in these areas. I focus on at home Beachbody programs like P90X, Insanity, Asylum, TurboFire, Les Mills Combat, etc. I have done all these programs and achieved great results. I also include many integrated training and HIIT programs that can be done at home with minimal equipment. My goal is to help others achieve great results through sharing my knowledge and experience. Motivation and accountability are also a key areas of focus because that is the element that many people need most. I maintain a very active community of folks through Facebook groups and message boards. I feel getting involved in an online community greatly increases consistency and results. Please check out my Team Beachbody message board thread at: http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/223831358. You can also find my Facebook and Twitter at: http://www.facebook.com/tomfitness.abner https://twitter.com/GiddyUpFitness

Sometimes I'm guilty of skipping a workout and claim its because I am so busy at work. Well I'm not going to let that happen anymore...neither should you.

I started a Facebook challenge group based on planking. I ran across this image that highlights why. Please feel free to join us https://www.facebook.com/groups/toms.plank/

JUST 48 HOURS LEFT to score an INSANITY Challenge Pack for $180 (regularly $205). That's over $90 of savings if you were to buy these programs and products separately! Don't miss your last chance for BIG savings!
http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=189728

Effective April 1, 2013, the price of Chocolate (regular ONLY) and
Greenberry will increase by $10—from $119.95 to $129.95. However, Home Direct (HD) customers will be grandfathered into the current price. Plus there is free shipping for HD. This is your chance to lock in the original Chocolate/Greenberry Shakeology price, get healthier than you've ever been, and save $22/month—for life. Here is a video about Shakeoligy if you aren't familiar....
http://beachbodycoach.com/esuite/home/CoachTomAbner?bctid=2125497506001

runningplanet.com

The Top Ten Signs of Overtraining

Overtraining is very common for folks doing intense Beachbody Programs, especially when supplementing with other things. Check out these links to learn about symptoms and treatment:

http://www.runningplanet.com/training/signs-of-overtraining.html
http://www.acefitness.org/updateable/update_display.aspx?pageID=634
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
http://www.bodybuilding.com/fun/fawnia33.htm

runningplanet.com The top ten signs of overtraining from Running Planet

giddyupfitness.com

Mental Tricks for Workout Motivation - Giddy Up Fitness with Coach Tom

Looking for an edge? Need some motivation to get through your workouts? Check out my latest blog post. These are tricks and tips from my amazing Team Beachbody team.

giddyupfitness.com List of mental tricks for workout motivation and to increase the intensity of your workouts.

pinterest.com

Fitness Motivation

Some words of wisdom...

pinterest.com Believe in yourself!

SALE on P90X and P90X2!! Team Beachbody is offering these two amazing programs in a Challenge Pack for only $180 +tax. That's $80 off!

Challenge Packs include the program + Shakeology + a FREE 30-day Team Beachbody Club membership!!!! It's an AWESOME deal!

P90X
http://teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=189728

P90X2
http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=189728

If you have any questions, message me for details.

Timeline Photos

giddyupfitness.com

Chocolate Milk as a Recovery Drink

Is Chocolate Milk a good recovery drink?
http://www.giddyupfitness.com/chocolate-milk-as-a-recovery-drink.php

giddyupfitness.com This post explains my opinion on the quality of chocolate milk as a recovery drink. It also lists the key components of a good recovery formula.

marksdailyapple.com

The Best Low-Carb Fruits (and the Worst) | Mark's Daily Apple

Think eating fruits is great for weight loss? Maybe not in all cases. Check out this article. http://www.marksdailyapple.com/best-and-worst-fruits/#axzz2KX9POOpR

marksdailyapple.com This one's not just for all you low-carbers! Here's a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you

pinterest.com

Fitness Motivation

There are always folks overcoming obstacles bigger than yours...no excuses.

pinterest.com No excuses!!

bodybuilding.com

Bodybuilding.com - Prevent A Pig-Out: 6 Steps To Better Willpower

This article has some great tips for dealing with binge eating and giving in to cravings.

bodybuilding.com Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.

Shakeology Review: Shakeology vs. Taking Multiple Supplements

www.shakeology.com Jamila L lost weight with Shakeology and saved money on supplements.

NEW INSANITY DVDs!! Get your crazy-face ready. Beachbody just launched TWO new standalone INSANITY workout DVDs—"Sanity Check" and "Fast and Furious Abs". They're $19.95 each (unless you have a club or coach discount)

Get more information at: Sanity Check – http://www.teambeachbody.com/shop/-/shopping/SanityCheckDVD?referringRepId=189728

Fast and Furious Abs – http://www.teambeachbody.com/shop/-/shopping/FastFuriousAbs?referringRepId=189728

[01/24/13]   What are your "mental tricks" that help you get through a really intense workout? For example, I break it down into really short segments and focus on only 1 segment at a time. It leverages the "i can do anything for 30 secs" mentality. What do you do??

teambeachbody.com

Team Beachbody - Newbie, Starting Over, Need MOTIVATION? Join us INSANIACS and GIDDY UP! - Connect:.

I started a new thread on the Beachbody message boards. If you're looking for a group to support and motivate you, join us!
http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/250176450

teambeachbody.com Newbie, Starting Over, Need MOTIVATION? Join us INSANIACS and GIDDY UP!

Need motivation? How about this?

groupon.com

$39 for 3.3 Pounds of Gold Standard 100% Whey Protein ($78.99 List Price). Three Flavors Available..

If you use Whey protein for supplementation, there is a great Groupon available for a high quality one right now. http://www.groupon.com/deals/gg-whey-protein-powder?p=1&utm_source=channel_goods-deals&utm_medium=email&sid=9988e404-df4e-44fb-883a-1d5e710bd892&division=washington-dc&user=186d0e90fe9609930b3d4e130b13509eb0c36b680f421900c91a8e160cee47c1&date=20130120&s=body&c=deal_img&d=deal-page

groupon.com Gold Standard whey-protein-powder delivers 24 grams of protein and 5 grams of muscle-building branched-chain amino acids

Sundays are tough. Exercise your will power!

mensfitness.com

4 Reasons You're Still Fat

You're doing everything you can to lose weight. Or are you? This article points out a few things that many overlook. http://www.mensfitness.com/nutrition/what-to-eat/4-reasons-youre-still-fat

mensfitness.com You're doing everything you can to lose weight. Or are you?

beachbody.com

Your Guide to Great Results in 2013 – Fitness, Nutrition, Diet, Weight Loss Official Web site

Figuring out how many calories you should eat is one of the hardest things to do. This article may be helpful. http://www.beachbody.com/product/newsletters/nl_518.do#article1

beachbody.com Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.

pinterest.com

Fitness Motivation

pinterest.com The only person better than you is the person you have yet to become!

pinterest.com

Fitness Motivation

pinterest.com The most effective work doesn't start until you're tired. Keep going!! www.beachbodycoach.com/COACHTOMABNER

pinterest.com

Fitness Motivation

pinterest.com Decide what you want and apply the discipline needed to get it. www.beachbodycoach.com/COACHTOMABNER

pinterest.com

Fitness Motivation

Think strong!

pinterest.com www.beachbodycoach.com/COACHTOMABNER

Motivation Monday. Let's see your motivational posts!

MOTIVATION MONDAY! Don't stop! You can do this! Your body is stronger than your mind, so keep moving!

Just keep going! The hard work and clean nutrition WILL pay off!

Giddy Up Fitness with Coach Tom's cover photo

If you're struggling to stay on track just remember that the hard work DOES pay off. KEEP GOING! #GiddyUp !

My buddy Rich shared this with me...anyone who has had a heavy leg lifting day knows what this is all about. :)

If you aren't where you want to be when it comes to weight, health, or fitness....all you have to do is be willing to make a change. I can help!

teambeachbody.com

Team Beachbody - Starting a program in January? We'll keep you MOTIVATED! - Connect: Message Boards

Looking for motivation and accountability for your P90X, Insanity, Asylum, Les Mills Combat, or any other Beachbody program? I have one of the most active message board threads. Join us and we'll keep you motivated, educated, inspired, and accountable. http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/223831358

teambeachbody.com Starting a program in January? We'll keep you MOTIVATED!

So true..

My wife and I tried the new Chocolate Shakeology formula and LOVED it. Now you get all the health, fitness, and weight loss benefits in a shake that tastes like a milkshake. Giddy up!! Let me know if you want more information on it and/or a sample.

We want everyone to feel the benefits of Shakeology! We hope this free gift serves as a warm welcome to the Shakeology community and encouragement to get in shape for the new year!

youtube.com

Shakeology Review: "Drinking Shakeology helped me with my migraines."

Saw this on Twitter (@TomAbner) and thought I'd share it here. Its a benefit of Shakeology that you may not have considered. One that I found was that it nearly eliminated my allergies. My theory for the allergies is that it cause a general reduction in inflammation. http://youtu.be/CchI9IV3b_g

youtube.com www.shakeology.com "Drinking Shakeology helped me with my migraines. I am blown away by the taste, the energy Shakeology gives me and all the ingredients."

Need some Monday Motivation? Have you ever tried to squeeze into clothes that no longer fit you? Don't let that happen.

Its Monday and if you're like me you may be dragging a little bit. Push through and CRUSH the day folks. Progress requires action!

This is so true!! Even the folks that workout religiously often say they struggle with nutrition. Its the hardest part. I credit Shakeology for eliminating my cravings.

It's sad, but true. So drink Shakeology 1st thing in the morning and it will help you eat right all day long!

If you're going to do it...do it all the way. Crank up the intensity in your workouts!!

The new Shakeology formula is GREAT. Let me know if you'd like to give it a try.

Huge Team Beachbody Discount ALERT...

Hip Hop Abs is only $19.95 right now. Thats 75% off!!! its a great supplement to any program and at this price its a no-brainer to add it to your workout library. You MUST use the link below to get the discount

http://www.teambeachbody.com/shop/-/shopping/HipHopAbs?referringRepId=189728

Happy New Year!!

Time to get started working towards your 2013 goals! Giddy up!

I'm getting in the best shape of my life before the pool opens this year. Who's with me?

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Aldie, VA
20105

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Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
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Sunday 05:00 - 22:00
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