Excel Rehabilitation - Loudoun

Excel Rehabilitation is an outpatient physical therapy clinic in Loudoun. We specialize in orthopaedic and sports therapy, providing one on one care.

loudountimes.com

First Round Voting for the Top Five

Please support Excel in becoming voted best in Loudoun! Voting is open until 12/27.
https://www.loudountimes.com/best/first_round_voting/#/gallery?group=332802

loudountimes.com

northernvatimes.secondstreetapp.com

Check out Excel Rehabilitation.

We're looking for help getting voted Best of Loudoun. We've already been nominated but voting begins on December 13th. We'll need all the help we can get!

northernvatimes.secondstreetapp.com Best of Loudoun nominations are open!

Southeast Region Champions!

Moments like this remind us why we sponsor local sports teams. We are so proud of our Southeast Region Champs and what they accomplished this summer! Today we honored not only them but all the Loudoun South Little League All Star Teams and the rest of the teams playing this fall.

wjla.com

Loudoun South takes on Hawaii in semifinals of Little League World Series

Game time tonight at 7:30! Please tune in to cheer on our team and watch them keep this wild ride going! We couldn’t be more impressed with their poise under pressure and the level of play. Go Loudoun South!

https://wjla.com/news/local/loudoun-south-takes-on-hawaii-in-llws

wjla.com The Little League World Series continues as Loudoun South takes on Hawaii in the semifinals. Their game kicks off at 7:30 p. m. Wednesday. Loudoun South advanced to the semifinals after an 11-0 win against Minnesota last weekend. RELATED:Loudoun South beats Minnesota in LLWS, advancing to the U. S.....

Make sure to tune in at 10 am to ESPN to support our local team, Loudoun South, in the first round of the Little League World Series!

[08/13/19]   Our office in Fairfax is looking to hire a new full-time Sports/ortho PT. If anyone has family or friends that are looking for a PT position at a great clinic please feel free to direct them our way. 😉 Thanks!

wjla.com

Loudoun South wins big to advance to Little League World Series

Congratulations Big Red Machine!

https://wjla.com/sports/content/loudoun-south-wins-big-to-advance-to-little-league-world-series

wjla.com The Loudoun South Little League team hammered out a 12-2 victory over Georgia’s Peachtree City team to advance to the Little League World Series. Loudoun South also avenged a loss against Peachtree City last year in the Southeast Region title game. This will be the first appearance in the Litt...

littleleague.org

LLB Southeast Region - Little League

SIX MORE INNINGS!!! Tune into to ESPN at 3 pm to cheer on Loudoun South Little League in the Southeast Region Final.
https://www.littleleague.org/world-series/2019/llbws/tournaments/southeast-regional/

littleleague.org All times listed are Eastern Time. Box scores are unofficial.

Excel Rehabilitation

More motivation to get moving!

A new study from JAMA neurology suggest that engaging in physical activity and lowering vascular risk may have additive protective effects on delaying the progression of Alzheimer disease. Here's a quick breakdown!

📌 People who increase their physical activity by as little as 3,300 steps a day as they get older have less accumulation in their brains of a protein linked to Alzheimer’s disease

📌 From the researcher: “The takeaway is that every little bit counts when you’re talking about physical activity. You can get a substantial amount of protection just by increasing what you’re doing by a little bit, and making sure to maintain that level.”

Check out the full study here if interested: https://jamanetwork.com/journals/jamaneurology/fullarticle/2738357?guestAccessKey=48e9f272-0f8b-4546-826b-6aefa64b17c6&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=071619

littleleague.org

LLB Southeast Region - Little League

As proud sponsors of LSLL we will be watching and routing for the local boys as they play Georgia tonight on ESPN2 at 7pm. Tune in and help cheer them on from home!
https://www.littleleague.org/world-series/2019/llbws/tournaments/southeast-regional/

littleleague.org All times listed are Eastern Time. Box scores are unofficial.

“We’re all healthier and happier when we move” – Dani Burt

After a motorcycle accident led to the above-knee amputation of her right leg, Dani Burt was determined to maintain and promote an active lifestyle. As a res...

moveforwardpt.com

Can Early Physical Therapy Reduce Opioid Use? New Research Says Yes!

moveforwardpt.com Researchers found that people who were treated by a physical therapist soon after their diagnosis for back pain, knee pain, neck pain, and shoulder pain were less likely to be prescribed opioids later

media.giphy.com

media.giphy.com

media.giphy.com

Excel Rehabilitation

Inspired by The Tour de France but having some aches and pains? Check out Tips for Healthy Cycling here https://www.moveforwardpt.com/Resources/Detail/bike-fit-tips-healthy-cycling

Excel Rehabilitation

It's hot outside! If you're spending a lot of time in the heat make sure you know the signs of heat exhaustion v heat stroke. Check out this infographic from The National Weather Service

3 hours until kickoff! Let's go USA!

Over the course of the World Cup, we'll be keeping you updated and highlighting common soccer injuries. Stay tuned!

nytimes.com

Preventing Muscle Loss as We Age

Use it or lose it!

nytimes.com Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

nytimes.com

Stem Cell Treatments Flourish With Little Evidence That They Work

nytimes.com The F.D.A. has taken an industry-friendly approach toward companies using unproven cell cocktails to treat people desperate for relief from aging or damaged joints.

Continuing with Stroke Awareness Month, today's #TuesdayTip is about associated risk factors. Comment with any questions!

May is National Stroke Awareness Month! Every week we'll review aspects of stroke from definition to demographic to how to recognize - stay tuned!

So today's #TuesdayTip is all about how to recognize a stroke act F.A.S.T. If you have 1 or more of the following symptoms, immediately call 911 or emergency medical services (EMS) so that an ambulance can be sent for you:

📌 Sudden numbness or weakness of the face, arm, or
leg, especially on one side of the body
📌 Sudden confusion or trouble speaking or
understanding
📌 Sudden trouble seeing in one or both eyes
📌 Sudden trouble walking, dizziness, loss of balance or
coordination
📌 Sudden, severe headache with no known cause

This week our Fairfax PTs gave a presentation to the Fairfax Racquet Club on training tips for Masters Athletes. We reviewed lower extremity injuries, prevention tips, and training guidelines for staying healthy and active as you age!

Tuesday Tips: MythBusters

#TuesdayTips Patients often ask us how they can "speed up" the healing process when in fact different tissues in our bodies have a set rate at which they heal! Take a look at this chart from Dr. Caleb Burgess DPT, OCS, CSCS for expected healing times. And keep in mind, every individual has a different medical history that can impact the timeline!

Excel Rehabilitation

Congrats to our office manager, Corinne for winning our office bracket challenge! And GO HOOS!

Motion is Lotion! Check out this article from CNN about a new study published Monday from the American Journal of Preventative Medicine: https://www.cnn.com/2019/04/01/health/walking-knee-arthritis-study/index.html?fbclid=IwAR1JqdLya3-EwZdz3lL3_sljyxbW5Z0IhalGcjSl6GjwrHWb94BjwMKGRh4

Warmer weather means it's time to get outside! Walking has multiple health benefits, check out Tuesday Tips to get to walking safely. Like if you're getting outside today!

Spring has sprung (well... kind of)! Check out #TuesdayTips for some PT gardening advice

🏀🏀March Madness!! Team Excel has their brackets set - do you? Comment with who you have winning it all!

Tuesday Tips: Dynamic Warm Up

With warm weather around the corner, don't forget to warm up before exercise to prevent injury!

Friday Facts about back pain from Mary OKeeffe, Licensed Therapiste

Tuesday Tips: Achilles Tendonitis

Pain in the heel? Try out some of these exercises! If you're still noticing symptoms, come in for an exam.

The Achilles Tendon attaches the calf muscles (gastrocnemius and soleus) to the heel (calcaneus). Irritation of the tendon can cause pain with push off at the heel.

📌Gastroc Stretch: Keeping your foot in neutral and your heel planted gently lean forward, feeling a stretch in your calf. Hold for 45 seconds, perform on each side

📌Soleus Stretch: With the same positioning as above, gently bend your back knee to feel a stretch closer toward your heel. Hold for 45 seconds perform on each side

📌Eccentric Calf Raises: Go up on your toes with both feet, lift your uninvolved foot, and slowly lower with the involved foot. Perform 2 sets of 10.

American Physical Therapy Association (APTA)

APTA was founded by women to support a profession established by women. On #InternationalWomensDay we salute our foremothers & generations of healers, educators, researchers, game-changers, & leaders they inspired. #PThistory

Tuesday Tips: Acute Ankle Sprain Management

Wondering what exercises you can do in the early stages of an ankle sprain? Check out these exercises to increase motion and decrease swelling!

📌Ankle Circles - Draw 20 circles in both directions (clockwise and counterclockwise) with your big toe

📌Active Range of Motion: Plantarflexion and Dorsiflexion - Point and flex your foot (like a gas pedal) 20 times

📌Active Range of Motion: Inversion and Eversion - Turn the bottom of your foot in and then rotate out like a windshield wiper 20 times

📌Seated Calf Stretch - Place a towel or strap around the ball of your foot and GENTLY pull your toes toward you. Hold for 45 seconds and perform twice.

Tuesday Tips: Knee Replacement Pre Operative Exercises

Knee Replacement in your future? Try these exercises to give yourself the advantage in your post operative PT!

📌Quadriceps Sets: Squeeze your quadriceps muscle (top of your thigh), pressing your knee down into the table. Hold for 5 seconds, performing 2 sets of 10 repetitions.

📌Straight Leg Raises: Keeping your leg straight, lift your leg up off the table to the height of the opposite knee. Perform 2 sets of 10 repetitions.

📌Side Lying Hip Abduction: This exercise works on muscles in your hip. Lying on your side, keep your hips stacked so there is a straight line from shoulders - hip - knee - ankle. Lift your leg up to the ceiling, leading with your heel. Perform 2 sets of 10 repetitions.

📌Heel Slides: This exercise is to work on knee flexion range of motion. Slide your heel toward you, performing 2 sets of 10 repetitions.

📌Short Arc Quads: Placing bolster (or a towel at home) under your knee, lift your heel up off the table, performing 2 sets of 10 repetitions.

📌Long Arc Quads: Sitting in a chair, kick your leg straight. Add weight as needed. Perform 2 sets of 10 repetitions.

If you have any questions or think you could benefit from pre operative physical therapy, contact us!

72-year-old woman who does CrossFit daily is serious #workoutgoals

Need some #workoutmotivation this Friday? You are never too old to get moving!

"You certainly shouldn't let age or anything else hold you back"

Lauren Bruzzone, 72, trains nearly every day of the week at Carozza Fitness in Stamford, Conn. SUBSCRIBE to GMA ► https://www.youtube.com/channel/UCH1oRy1dIN...

In order to keep our staff and patients safe we are closing the office for the morning. We will reassess the rest of the day as we see how the morning unfolds. For now we will be closed until 12 pm. If you have a scheduled appointment please expect a call from us.

Tuesday Tips: Plank Variations

Worried about getting your workout done if you're snowed in? Check out this week's #TuesdayTips for different ways to work your core!

💘 Happy Valentine's Day from Team Excel! 💘

Tuesday Tips: Rotator Cuff Strengthening

At Excel, you are always treated by a DPT - but what does that mean?

We’re on YouTube!

Ever missed one of our Tuesday Tips or other videos? Now you can find them all on our very own YouTube channel. Click the logo right at the top of our website with the other social media links.

Ever missed one of our Tuesday Tips or other videos? Now you can find them all on our very own YouTube channel. Click the logo right at the top of our website with the other social media links.

Want your business to be the top-listed Beauty Salon in Aldie?

Click here to claim your Sponsored Listing.

Videos (show all)

Tuesday Tips: Dynamic Warm Up
Tuesday Tips: Achilles Tendonitis
Tuesday Tips: Acute Ankle Sprain Management
Tuesday Tips: Knee Replacement Pre Operative Exercises
Tuesday Tips: Plank Variations
Tuesday Tips: Rotator Cuff Strengthening
Tuesday Tips: Quick Desk Exercises

Telephone

Address


24585 Stone Carver Drive, Suite 275
Aldie, VA
20105

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 16:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 16:00
Friday 07:00 - 16:00
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