Excel Rehabilitation - Loudoun

Excel Rehabilitation - Loudoun

Excel Rehabilitation is an outpatient physical therapy clinic in Loudoun. We specialize in orthopaedic and sports therapy, providing one on one care.

Operating as usual

greencompassglobal.com

The Science - Green Compass, Inc

With the recent push to decrease the use of narcotic pain meds and dangers of prolonged NSAID, there are a lot of trends on the rise to facilitate this. One of which is CBD, which we get tons of questions about. Here is a reputable sight with good information. As PTs, our job is to decrease pain while increasing function. There’s a lot of scientific evidence to support CBDs use for pain relief and it’s anti inflammatory effects. If nothing else it’s in an interesting topic to investigate.

https://www.greencompassglobal.com/home/thescience

greencompassglobal.com Part of the Cannabis family, Hemp is made up of over 140 different cannabinoids, as well as terpenes, flavonoids, fatty acids, and more. According to the 2018 Farm Bill, hemp is legally required to contain no more than 0.3% THC. Compliance with this law assures that legally grown hemp products do no...

Still some slots left for free sports physicals this weekend (7/18).

https://www.signupgenius.com/go/10C0C48A8A82CA2FA7-loudoun

To all the great dads out there!

Today we remember those who have paid the ultimate price to protect our freedoms.

[05/10/20]   HAPPY MOTHER’S DAY TO ALL THE AMAZING MOMS OUT THERE!

Most of our patients don’t have gyms at home. Post for us some pictures of creative ways you have figured out to perform your home exercise program. Good news! We’ll be back in the office M-F starting next week. Call the office if you are in pain or have an upcoming surgery. We’re open to help!

patch.com

Northam To Allow Elective Surgeries, Dental Procedures In May

Great news in VA! We are open to help and continue to follow all guidelines laid out by the CDC.
https://patch.com/virginia/annandale/s/h3jrt/northam-to-allow-elective-surgeries-dental-procedures-in-may?utm_source=alert-breakingnews&utm_medium=email&utm_campaign=alert

patch.com State officials also said the Virginia Department of Health will have case data by zip code available in a few days.

lex18.com

Titan Physical Therapy getting it done through telehealth

We're now offering telehealth/virtual services. This news story sums up beautifully what we, as physical therapists, can do for people in the safest way possible. Call the office with questions or if you need help.

https://www.lex18.com/were-open/titan-physical-therapy-getting-it-done-through-telehealth?fbclid=IwAR15K0vza1swj0UHNpxNhP1pJ2ZMs628CM9UUGdPpTrjnsqhNhFeS9dBh7M

lex18.com We’re Open Actions Facebook Tweet Email Titan Physical Therapy getting it done through telehealth By: Angie Beavin Posted at 10:24 PM, Apr 13, 2020 and last updated 2020-04-13 22:24:03-04 Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritt...

In an effort to be part of the solution with the ongoing COVID-19 outbreak, we are limiting our normal operating hours from 7am-5pm on Monday and Wednesdays. These appointment times will be reserved for patients with post-operative or emergent needs. For those with non emergent needs or existing/recently discharged patients, please give us a call. We can answer questions, progress patients home exercise programs over their online platform, or potentially provide a one time visit for evaluation and to establish a home treatment plan. Stay safe and continue to follow the CDC guidelines for cleaning standards and social distancing, as we are in the office.

nbcnews.com

Experimental drug holds promise for treating the coronavirus

Some positive treatment news...and based on science. No spin one way or the other.

nbcnews.com At least two hospitalized patients who got the drug remdesivir started to feel better the next day. Clinical trial results expected in late April.

[03/17/20]   In an effort to keep everyone updated, we continue to remain open and are here for our patients who need us. While we understand the world is not how it was 1 month ago, we continue to help provide some normalcy for our patients. We are taking this threat seriously and keeping our patients/staff safe is of utmost importance. Here's what we are doing:

1. Occupancy in our clinics will never exceed 10 staff members/patients, per CDC. So please do not bring extra people with you unless absolutely necessary.

2. All patients will be asked to wash their hands upon entering the clinic and after completing exercises. We of course are also cleaning all surfaces frequently. The more the better though.

3. We are also practicing social distancing in the office and keeping patients as far away from each other as possible.

4. For our Fairfax patients...The racquet club will be closing but we will remain open which is of benefit to us as we will have no other people in the building. Which is a good thing.

5. We are also screening new patients with standard questions.

We're here for you. Feel free to call with any concerns. We understand this is a trying time for everyone.

It's always best to talk about the elephant in the room, COVID-19. Here is a link to a great CDC site that has all sorts of info and links. We plan on continuing our normal protocols of good hygiene, cleaning all surfaces, and understanding/appreciating when patients cancel appointments due to illness. Deep breath...
https://www.cdc.gov/coronavirus/2019-ncov/about/index.html

A friendly reminder from the CDC. ;)

medicalnewstoday.com

Physical therapy: Who can benefit and how can it help?

Often we get questions about who we are as a profession , what we do, and our educational background. There is a common misconception that a physical therapists' job is solely to provide strengthening programs/exercise. Many don't know, that like chiropractors, we hold doctoral degrees and can see patients in many cases as a first line of treatment. This article does a good job giving a quick summary of the important role we play in healthcare and keeping people healthy/pain free so that they can do the things they love and maintain their normal function..
https://www.medicalnewstoday.com/articles/160645

medicalnewstoday.com Physical therapy aims to help patients maintain, recover or improve physical ability that may be impaired due to a condition or injury.

loudountimes.com

First Round Voting for the Top Five

Please support Excel in becoming voted best in Loudoun! Voting is open until 12/27.
https://www.loudountimes.com/best/first_round_voting/#/gallery?group=332802

loudountimes.com

northernvatimes.secondstreetapp.com

Check out Excel Rehabilitation.

We're looking for help getting voted Best of Loudoun. We've already been nominated but voting begins on December 13th. We'll need all the help we can get!

northernvatimes.secondstreetapp.com Best of Loudoun nominations are open!

Southeast Region Champions!

Moments like this remind us why we sponsor local sports teams. We are so proud of our Southeast Region Champs and what they accomplished this summer! Today we honored not only them but all the Loudoun South Little League All Star Teams and the rest of the teams playing this fall.

wjla.com

Loudoun South takes on Hawaii in semifinals of Little League World Series

Game time tonight at 7:30! Please tune in to cheer on our team and watch them keep this wild ride going! We couldn’t be more impressed with their poise under pressure and the level of play. Go Loudoun South!

https://wjla.com/news/local/loudoun-south-takes-on-hawaii-in-llws

wjla.com The Little League World Series continues as Loudoun South takes on Hawaii in the semifinals. Their game kicks off at 7:30 p. m. Wednesday. Loudoun South advanced to the semifinals after an 11-0 win against Minnesota last weekend. RELATED:Loudoun South beats Minnesota in LLWS, advancing to the U. S.....

Make sure to tune in at 10 am to ESPN to support our local team, Loudoun South, in the first round of the Little League World Series!

[08/13/19]   Our office in Fairfax is looking to hire a new full-time Sports/ortho PT. If anyone has family or friends that are looking for a PT position at a great clinic please feel free to direct them our way. 😉 Thanks!

wjla.com

Loudoun South wins big to advance to Little League World Series

Congratulations Big Red Machine!

https://wjla.com/sports/content/loudoun-south-wins-big-to-advance-to-little-league-world-series

wjla.com The Loudoun South Little League team hammered out a 12-2 victory over Georgia’s Peachtree City team to advance to the Little League World Series. Loudoun South also avenged a loss against Peachtree City last year in the Southeast Region title game. This will be the first appearance in the Litt...

littleleague.org

LLB Southeast Region - Little League

SIX MORE INNINGS!!! Tune into to ESPN at 3 pm to cheer on Loudoun South Little League in the Southeast Region Final.
https://www.littleleague.org/world-series/2019/llbws/tournaments/southeast-regional/

littleleague.org All times listed are Eastern Time. Box scores are unofficial.

Excel Rehabilitation

More motivation to get moving!

A new study from JAMA neurology suggest that engaging in physical activity and lowering vascular risk may have additive protective effects on delaying the progression of Alzheimer disease. Here's a quick breakdown!

📌 People who increase their physical activity by as little as 3,300 steps a day as they get older have less accumulation in their brains of a protein linked to Alzheimer’s disease

📌 From the researcher: “The takeaway is that every little bit counts when you’re talking about physical activity. You can get a substantial amount of protection just by increasing what you’re doing by a little bit, and making sure to maintain that level.”

Check out the full study here if interested: https://jamanetwork.com/journals/jamaneurology/fullarticle/2738357?guestAccessKey=48e9f272-0f8b-4546-826b-6aefa64b17c6&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=071619

littleleague.org

LLB Southeast Region - Little League

As proud sponsors of LSLL we will be watching and routing for the local boys as they play Georgia tonight on ESPN2 at 7pm. Tune in and help cheer them on from home!
https://www.littleleague.org/world-series/2019/llbws/tournaments/southeast-regional/

littleleague.org All times listed are Eastern Time. Box scores are unofficial.

“We’re all healthier and happier when we move” – Dani Burt

After a motorcycle accident led to the above-knee amputation of her right leg, Dani Burt was determined to maintain and promote an active lifestyle. As a res...

moveforwardpt.com

Can Early Physical Therapy Reduce Opioid Use? New Research Says Yes!

moveforwardpt.com Researchers found that people who were treated by a physical therapist soon after their diagnosis for back pain, knee pain, neck pain, and shoulder pain were less likely to be prescribed opioids later

media.giphy.com

media.giphy.com

media.giphy.com

Excel Rehabilitation

Inspired by The Tour de France but having some aches and pains? Check out Tips for Healthy Cycling here https://www.moveforwardpt.com/Resources/Detail/bike-fit-tips-healthy-cycling

Excel Rehabilitation

It's hot outside! If you're spending a lot of time in the heat make sure you know the signs of heat exhaustion v heat stroke. Check out this infographic from The National Weather Service

3 hours until kickoff! Let's go USA!

Over the course of the World Cup, we'll be keeping you updated and highlighting common soccer injuries. Stay tuned!

nytimes.com

Preventing Muscle Loss as We Age

Use it or lose it!

nytimes.com Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

nytimes.com

Stem Cell Treatments Flourish With Little Evidence That They Work

nytimes.com The F.D.A. has taken an industry-friendly approach toward companies using unproven cell cocktails to treat people desperate for relief from aging or damaged joints.

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Videos (show all)

Tuesday Tips: Dynamic Warm Up
Tuesday Tips: Rotator Cuff Strengthening
Treating Pain Takes Teamwork _ChoosePT (1080p)

Telephone

Address


24585 Stone Carver Drive, Suite 275
Aldie, VA
20105

Opening Hours

Monday 07:00 - 17:00
Wednesday 07:00 - 17:00
Other Doctors in Aldie (show all)
Virginia Center for Health & Wellness Virginia Center for Health & Wellness
39070 John Mosby Hwy
Aldie, 20105

Our approach recognizes that each person has a unique set of circumstances that influence their current and future health.