The Empowered Mompreneur

Holistic Health and Business Coaching | Business Mentorship | Clarity | Guidance | 1:1 Support | Digital Courses www.theempoweredmompreneur.com

Business as usual - isn’t business as usual.

I mean it can be, that is your choice - but for me, I am craving change. {the last time this happened I got divorced, pierced my nose, got a tattoo and dyed my hair pink…} 🥳.

❌ NORMAL does not equal good.

Normal is basic, boring and not in alignment with moving forward, creating our reality, and being the person we want to be.

{the most dangerous statement in history: but this is how we’ve always done it} #questioneeverything .

Have you heard the phrase “If you don't move forward, sooner or later you begin to move backward.”?

...nothing could be more true. We are always expanding, growing, evolving - that doesn’t stop, EVER.

‼️ So to think we can go “BACK” to “NORMAL” is illogical.

This is the time to heal, grow, stand up and stand out… it is NOT a time to shrink back, scared of what “they” will say.

Be brave, be bold, playing small helps no one.

The world needs strong, bold, fierce, compassionate, strong women to stand up for what is right and to help bring unity and peace.

You don’t have to be an activist to affect change. Having conversations, growing your businesses, collaborating with new people, growing your network, and showing up in your light is SO important right now.
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#createyourvision #theempoweredmompreneur #empoweredaf #mombossaf #emotionalsupport #healthyrelationships #emotionalwellbeing #holistichealing #emotionalintelegence #anxietyattacks #setboundaries #emotionalfreedom #emotionalhealth #spiritualhealth #takebackyourpower #getyoursh*ttogether #f**kyeslife #holisticcoachformoms #lifecoachformoms #businesscoachformoms #womeninbusiness #emotionalabusesurvivor

I have been quiet, contemplating how I want to handle this, offended when someone said “silence is consent” and frankly, scared I might f**k it up.

What is happening in our world is appalling. I am sickened at the hate, destruction and violence and I’m scared because of it.

I am heartbroken for the families of everyone involved... George Floyd and his loved ones, the police, their families, the business owners and their livelihoods, peaceful protesters and yes, even the ones terrorizing our cities... and everyone each of them are connected to.

Which is ALL OF US.

My heart breaks because there is so much pain and fear. So many people need to wake tf up and see what is happening here.

This is not just protests and riots. This is people. Our people. Americans. {I realize this is global now, but I am from Minnesota... not far from where THIS particular murder happened}.

We need to do better. We have to stand together. We have to remember who tf we are and make change. And we have to do it now.

Our children are watching us.

I do NOT condone the violence, but I understand it. People are mad and scared just want to be a heard, seen, understood. I know that because I’ve been there, too in different circumstances. I think we all have at one point in our lives... but somehow this is different? No!

I do also know my fear comes from my privilege and that I don’t know what it’s like to always be looking over my shoulder, praying nothing bad happens to me and my kids. I am safe and protected because of the color of my skin. And the fact that there are people in this country who still feel like the color of your skin determines where you rank on the “worthiness scale” - or that fact that there is such a thing is outrageous.

So this is my 2 cents. Love. Love hard and love fast and don’t stop until we all have peace and safety and can be heard. You don’t have to agree, but you do have to listen. Open your heart but, even just to get started... open your eyes. Please. Inform yourself and even if you can’t get behind it, please stop spreading your hate.

This is all I will post today in honor of #blackouttuesday its not much, but I will do it, and I vow to do better. ⚫️

Divorce Was The Easy Part

We think divorce is the step which will change it all.

We go through the process, check the boxes, deal emotionally step by step... and then we have our Freedom Day…

but the truth is, that is just the beginning.

No one prepares you for the aftermath of divorce, especially if the relationship was unhealthy, controlling, manipulative or otherwise abusive.

And they definitely don’t tell you how to navigate it with a business and kids!

But I do!

If you are finding yourself sad, angry, confused, overwhelmed YOU ARE NOT ALONE.

My clients come to me when they’ve tried to DIY the things, coach hopped and checked all the boxes... but are still stuck, not making money in their business and are still feeling like sh*t.

No more. It’s time to take your power back, heal that sh*t and feel better so you can achieve MORE.
. 🔥I support mompreneurs healing from unhealthy relationships to reclaim their power and finally grow their business to create their financial independence🔥
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#takeyourpowerback #youarenotalone #thestruggleisreal #createyourvision #getyoursh*ttogether #theempoweredmompreneur #empoweredaf #mombossaf #emotionalsupport #healthyrelationships #emotionalwellbeing #holistichealing #emotionalintelegence #anxietyattacks #setboundaries #emotionalfreedom #emotionalhealth #spiritualhealth #takebackyourpower #f**kyeslife #holisticcoachformoms #lifecoachformoms #businesscoachformoms #womeninbusiness #emotionalabusesurvivor #narcissisticabuse #itgetsbetter

Divorce Was The Easy Part

We think divorce is the step which will change it all.

We go through the process, check the boxes, deal emotionally step by step... and then we have our Freedom Day…

but the truth is, that is just the beginning.

No one prepares you for the aftermath of divorce, especially if the relationship was unhealthy, controlling, manipulative or otherwise abusive.

And they definitely don’t tell you how to navigate it with a business and kids!

But I do!

If you are finding yourself sad, angry, confused, overwhelmed YOU ARE NOT ALONE.

My clients come to me when they’ve tried to DIY the things, coach hopped and checked all the boxes... but are still stuck, not making money in their business and are still feeling like sh*t.

No more. It’s time to take your power back, heal that sh*t and feel better so you can achieve MORE.
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🔥I support mompreneurs healing from unhealthy relationships to reclaim their power and finally grow their business to create their financial independence🔥
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#takeyourpowerback #youarenotalone #thestruggleisreal #createyourvision #getyoursh*ttogether #theempoweredmompreneur #empoweredaf #mombossaf #emotionalsupport #healthyrelationships #emotionalwellbeing #holistichealing #emotionalintelegence #anxietyattacks #setboundaries #emotionalfreedom #emotionalhealth #spiritualhealth #takebackyourpower #f**kyeslife #holisticcoachformoms #lifecoachformoms #businesscoachformoms #womeninbusiness #emotionalabusesurvivor #narcissisticabuse #itgetsbetter

You’re the boss, stop taking orders from the help. And stop acting like the help. It’s is time to rise up and create your life.

It’s not selfish, you’re the ONLY one who can do it. Period.

#boundaries #lifebydesign #sorrynotsorry #createyourvision #theempoweredmompreneur #empoweredaf #mombossaf #emotionalsupport #healthyrelationships #emotionalwellbeing #holistichealing #emotionalintelegence #anxietyattacks #setboundaries #emotionalfreedom #emotionalhealth #spiritualhealth #takebackyourpower #getyoursh*ttogether #f**kyeslife #holisticcoachformoms #lifecoachformoms #businesscoachformoms #womeninbusiness #emotionalabusesurvivor

Who feels held back due to lack of support {and self confidence} and would like to put an end to that nonsense and finally feel financially stable?!

Have you been there?

You are SO busy every single day: kids, SO, house, bills, errands, food, cleaning up after all of it…

You started your online business to support your family, to BE WITH YOUR FAMILY and to feel independent - like you have something that is just YOURS.

It was supposed to be a fun way to make some money, help some people and bring your family some financial ease… but it has turned into a monster!

❌How did sh*t get so complicated!?

You are trying to be in all the places, stay visible, be on brand, FIGURE OUT YOUR BRAND, create new products, a freebie, obviously a course so you have passive income, you have signed up for all the affiliate programs you can find…

You are overwhelmed with all the to dos, remembering to do everything, checking the boxes everyday and then RUNNING out the door to get the kids, make dinner, clean up and hopefully get some more work done after dinner, too.

{Not to mention that financial ease part…}

You think you need to do more, you justify it by affirming you are in “the hustle phase”.

But the truth is, you need help.

You’re tired and you just want someone to tell you what the actual f**k to do.

Can you relate? If you can, I’d love to hear your story either in the comments or privately. I am cooking up a bunch of new content to help simplify business so that we can actually create FREEDOM instead of another j.o. b.

#mombosslife #momboss #theempoweredmompreneur #womenempowerment #womeninbusiness #onlinebusinesscoach #holisticbusiness #holisticbusinesscoach #emotionalhealth #emotionalguidancesystem #emotionalabuse #narcissisticabuse #unhealthyrelationships #overcometheimpossible #lifecoachingforwomen #divorcedmom #divorcecoach #empoweredwomenempowerwomen #fiercewomen #createyourvision #takeyourpowerback #getyoursh*ttogether

Happy Mother’s Day to all the mama’s dealing, healing, growing and learning grace - a little more everyday ❤️ sending soo much love and support ❤️

This week sucked. Anyone with me?

The thing is, we can get easily and justifiably we stuck in the suck...

OR we can take a minute, regroup, rest, {maybe stay up too late watching Dead To Me on Netflix drinking Summer Shandy and sleep for 9 uninterrupted hours... oh, that’s just me?} 😆.

But you have to wake up and remember who the f**k you are.

You are not the feelings, not the emotions, not the sh*tty circumstances, not the beliefs, not the rumors...

You are whoever you decide to be.

🔥 All the other stuff is just a reminder to remember who tf you are.
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#theempoweredmompreneur #mombossaf #mombosslife #risetfup #riseup #wakeupandlive #takeyourpowerback #createyourvision #getyoursh*ttogether #divorcewastheeasypart #divorcedwomen #divorcerecovery #youhavethepower #changeisgood #emotionalhealth #holistichealth #holisticcoach #lifecoachformoms #businessowner #businesscasual #businesscoachforwomen #holisticbusiness

Unhealthy relationships are NOT always romantic relationships.

Think of all the relationships you have in your life: friends, family, extended family, neighbors, coworkers, bosses, leadership {local, state & federal govt, organizations, memberships} all of the businesses and companies that you deal with {customer service reps, sales people, etc} your coaches, mentors, healers, professional services {massage, hair, oil change, plumber, electrician, lawn care people…} YOURSELF!!!

Now think of the dynamic there…

🙏Do you bow down to their authority? Afraid to be in trouble, feel guilty, shameful, unworthy to be in their presence?
🖕Do you buck authority? I do what I want, you won’t tell me what to do, I will not fit into your box! {guilty}
👀Do you hold back with people who aren’t yet where you are?
🙄Do you over exaggerate your skills and wisdom to prove you know better?
🤥Do you say things that are out of integrity with yourself, just to be heard/seen/acknowledged?
🤓Do you try to fit in at all costs?

ALL of these stem from experiences and situations you experienced in your childhood, all of them.

Do you find yourself saying things like “what are we supposed to do about it”, “this is the way it’s always been done”, “this is how WE do it”.

If you say things like this, you are being controlled by a little invisible thing called your subconscious.

These are the things we are shown, taught, even forced to accept and assumptions we made in our lives up to now, and inactively chose to believe as true.

You get to decide ACTIVELY what is true for you.

If you would like to learn how to not only become aware of these subconscious beliefs but learn how to change them, you can book a call at the link in my bio.

👇👇 I’d love to hear in the comments if these dynamics sound familiar to you?!
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#theempoweredmompreneur #mombossaf #holisticlifecoach #mindsetcoach #subconsciousmind #subconsciousprogramming #reprogramyourmind #youhavethepower #takeyourpowerback #healyoursh*t #createyourvision #createyourself #divorcewasinevitable #divorcecoach #lifeafterdivorce #masterofmyfate #creatorofmylife #lifebydesign #f**kyeslife #youcanchangeyourlife #relationshipadvice

I’m the last 24 hours, I have talked with, messaged with and emailed with over 300 people 😳.

I have learned three things:
1} So many people are hurting and not saying anything... (people who seem a mess and people who look like they have it all together!).
2} It takes an incredible amount of courage to admit when you’re in pain... and I am honored to have spoken with so many amazing women!
2} AND... that’s too many people to talk to in a day 😂.

The next time you fall into the trap of comparing yourself to someone online, I encourage you to remember that we are all fighting our own type of battle.

What you see is only a small portion of a persons life. Have compassion. Let it go.

And... question everything.

🔥Many people can help you while they are hurting, but not all can.
🔥Trust your gut when you listen to people’s words of advice.
🔥You are getting the info through their lense of perception, so if it doesn’t resonate, that’s ok. Trust it. If it does resonate, that’s ok too... but trust yourself! ❤️

I say this because a good majority of these women have worked with (read: spent money with) coaches/mentors/healers... who have taken their money and not helped them with what they need - but instead, given them cookie cutter advice and sent them on the on their way.

You deserve to be happy and healthy and successful. And that doesn’t require suffering at any point in the game. Trust in yourself is the key to letting all this work.

Just because someone a you they will help, doesn’t mean they can. It’s ok for you to question everything, in fact, it is required.

Does this resonate with you? Have you ever put someone up on a pedestal and then gotten burned? 🔥 I’d love to know in the comments below! 👇
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#theempoweredmompreneur #mombossaf #trustyourself #personaldevelopment #questioneverything #trusttheprocess #questionthenarrative #beyourownboss #beyourownguru #holistichealing #holisticbusinesscoach #spiritualbusinesscoach #businesscoachformoms #lifecoachformoms #emotionalhealing #emotionalguidancesystem #claritycoach #digdeeper #surfacelevelisboring #f**kyeslife

Sometimes you gotta put on the lips to go to the store 👄.

Also, sometimes you gotta do hard sh*t. Like make phone calls, ask hard questions and have difficult conversations with people you don’t even want to talk to.

Today is one of those days for me.

It sucks, it hurts, there have been way too many tears... but the only way to get over the fear is to go through it.

Feel the fear, process the fear, kick the fears ass, then have a glass of wine. 🍷 .

That’s how you take your power back.
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#strongereveryday #theempoweredwoman #theempoweredmompreneur #mombossaf #holisticbusinesscoach #emotionalwellness #emotionalguidance #holisticlifecoach #holisticlifecoachformoms #empoweredwomenempowerwomen #empoweredwoman #empoweredwomen #yesican #f**kyeslife #dontbossme #coacheshavecoaches #idowhatiwant #womanentrepreneur #divorce #divorcedmom #divorcecoach #divorcerecovery

The Empowered Mompreneur Community is a fierce family of loving and strong women that support one another, without limits and unapologetically creating opportunities for growth and empowerment at every stage of business, for every woman.

👉 JOIN US! http://bit.ly/TEMtribe

Do you ever feel like:

🔥 Your husband {or SO} doesn’t support you, maybe they think this is just a hobby and you need to get a {dare I say} “real j.o.b.”!

🔥 Lonely, misunderstood, and fake - maybe you ARE the exception to the rule “if you work hard enough, and don’t give up, you WILL be successful” {eyeroll} but, maybe he is right?

🔥 Or, maybe there is something wrong with you... you have tried everything, including investing $$$$ {maybe in secrecy?!} and you still feel like you are struggling and living a double life and feel like GUILT for prioritizing your failing business over your kids…

Then I invite you to join us in The Empowered Mompreneur Community

TEM members have access to live training and support EVERY TUESDAY plus practical & spiritual tools and resources every day all each of the TEM core topics: self trust, boundaries, healing and simplifying their businesses.

If you are struggling to find fulfillment, keep your sh*t together or make the big money moves in your business… this community if for you!

I hope you will join us and find that this community offers you a safe space to grow personally and even to promote your own services! {only in specific threads!}

Who this is for:
🔥 Women who feel stuck, trapped and controlled by life, people and circumstances

🔥Women with a good foundation already in place and working for her business, but she is wanting to simplify the process

🔥Service providers who are overwhelmed with the to-do’s and want to have more ease and flow and less hustle in her week, ready to commit to routines and map out a strategy that she can both utilize AND delegate out.

🔥Women confident in her abilities, her vision and what she wants to bring to the world, but probably still seeking validation or confirmation she is on the right path and should in fact, keep pushing forward, because there are still people in her life who doubt her. However, she is now ready to finally let that drama go! {and maybe even that relationship{s}, too}

Who this is NOT for:
🔥Men {sorry guys}
🔥Women stuck in their stories, unwilling to change their perspective and take responsibility for their part - no blame, shame or guilt allowed!
🔥Anyone JUST trying to make money… you have to have a greater mission and desire to help others rise as well.

Find out more about Janica and how to work together at TheEmpoweredMomnpreneur.com and be sure to download Janica's NEW EBOOK:

Holistic Business Guide: How to run your business when it seems everything is stacked against you HERE: https://bit.ly/NEWhbg

How To Become An EMPOWERED Mompreneur

Actually, I often made excuses. I would ride the excitement of a good plan, but not actually take action. There were MONTHS of zero.f**king.income. There were years of feeling like a failure, no matter how much I made because I just didn’t feel like I would ever be enough.

My husband would say things like “when are you going to just quit and get a real job?” or “you aren’t happy, just go work for someone else” and it would trigger me, but, not into action. It would trigger my victim mentality. I wanted to have it all, but I didn’t actually think I could...

I became a “misunderstood martyr”

I would blame everything outside of me for my lack of success, flow, inspiration, and stress level. I never took action to work on ME. I thought “self care” was talking a good strong game, saying no, putting my foot down, taking long baths and reading books. I checked all the things off my list everyday - but I just became tired and resentful.

I thought I needed to stay up late and get up early if I was going to be successful. I had to do everything myself or it wouldn’t count, I wouldn’t be good enough or fit in if I got there by asking for help! It was supposed to be hard, I was supposed to struggle... so that became my story. “being an entrepreneur is hard” {{WHY THE F**K ISN’T THIS WORKING?”}}

Then I decided enough was f**king enough!

I started working with a life coach, I started reading books reminding me that I am a spiritual being having a human experience. I started following people I wanted to emulate. I UN-FOLLOWED anyone who triggered me and made me feel like I wasn’t good enough.

I started to actually FEEL what it was like to be successful, and more importantly, I wrote out what that even meant for me. Success is different for everyone {and that’s OK and GOOD!}

I let myself off the hook. I appreciated what I did. I identified my values and priorities. I visualized what I wanted my life to look like - not when I made a million dollars, but NOW. Like today, this week, this month. I forgave myself, the stories, the limiting beliefs, the people, the circumstances.

Access “FORGIVENESS” {life changing} course on how to let that sh*t go so you can step into the woman you are MEANT TO BE! HERE!

I learned to un-attach from the outside things and go within. To realize my ability and potential and value and worth and HAPPINESS!

I realized I had to feel good, I had to accept where I was and validate MYSELF!

I realized my true power was IN my story, my mission was to be ME.

To show up in my truth IS my strength and my power.

Being an empowered woman IS FULLY OWNING WHO THE F**K YOU ARE! Unapologetically owning your doubts and fears and conquering them every day.

Then it all began to flow: inspiration, happiness, money, all.of.it

If you are ready to step out of victim mode, stop being a martyr and start feeling like the strong, empowered, capable woman you are... then you are in the right place!

I know how scary it is to feel out of place online, like you don’t fit in, like you’re not good enough, like your every move is watched and judged. I know what it feels like to question yourself and doubt your abilities and try to hold ALL of it inside, pretending to be strong, empowered and capable...I KNOW it is f**king exhausting!

I have compiled SO much content for you, both for free and in my paid offers, and I have complied them here for you to access easily. I am constantly creating, learning and growing and I invite you to follow me on this journey.

Check out free trainings in the group here: https://www.theempoweredmompreneur.com/community/

Work together! {apply for a space here or PM Janica directly} https://simplyliving.as.me/

FIRST SESSION IS $97... This is for first time clients only, should we decide to work together, the $97 will be applied to your program or package! https://simplyliving.as.me/coachingexperience

Purchase trainings and courses: https://theempoweredmompreneur.vipmembervault.com/

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Read The Empowered Mompreneur Blog: TheEmpoweredMompreneur.com/blog

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Albany, MN

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Monday 09:00 - 14:30
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Wednesday 09:00 - 14:30
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Holistic Coaching For Women Entrepreneurs Stuck In Controlling Relationships. Certified Holistic Health Coach | Spiritual Business Mentor | Holistic Life Coach | Freelance Writer | Blogger | Traveler | Confidence Instiller | Empowerment Mentor