CrossFit Kicaster

CrossFit Kicaster

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Checking in Justin and Jenna for 5pm class last night
Checked in!
Thank you for coming to my TED talk..
Hey guys! My daughter ripped her hands pretty bad at gymnastics today. Does anyone have any remedies for quick healing? She has a meet on Saturday and we need them to heal fast! I figured one of you may have a trick or two. Any suggestions are appreciated!
When you don’t have chips to keep up with rounds
😂🎅🏻🤶🏻😂 This is me- start strong, then die.
With friends like these I feel I can beat anything that comes my way!! You are awesome and amazing and you’ll never know what it means to me!! #kicasterHalloween
Thank you for the best gym ever and the awesome motivation for the CF games. #CrossfitKicaster #80’sRock #firsthashtagever #thankyouStephanie
Anyone at or near the box that can update on weather? We're trying to head there but it just got super super windy here
Come join us!! Click the link to reserve your spot! https://crossfitkicaster.pushpress.com/open/subscribe/7b2z
Happy Easter, everyone!! Please see our Easter Weekend schedule! "He is not here, for he has risen, as he said."- Matthew 28:6

FUNCTIONAL FITNESS & HEALTHY LIFESTYLE PROGRAM

Operating as usual

Great Community workout!
Lots of laughs & work!

Great way to start our Saturday morning!

Happy Saturday 😊

Wow.. what a week it’s been at Kicaster!
If you missed us this week, no worries 😌 we’re open tomorrow for our Free Community Workout!

Come & join us!

www.crossfitkicaster.com

[01/08/21]   This is worth sharing again!

No matter your age or ability.

We’re jumping in with both feet!

Come & join us!

www.crossfitkicaster.com

journal.crossfit.com

Article - CrossFit: Forging Elite Fitness

"You haven't heard of CrossFit? Let me tell you about CrossFit."

“For me, it's making me happy. A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one.”

Join us, and be a part of something bigger than just getting a workout!!

Schedule your Free Intro today!!
https://crossfitkicaster.pushpress.com/open/subscribe/dynr

journal.crossfit.com © 2020 CrossFit, LLC. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. in the U.S. and/or other countries. All Rights Reserved.

Happy Monday!


www.crossfitkicaster.com

Free Community workout today @ 9:00!
~~~~~~~~~~~~~~

One Day or Day One.
You decide.

Happy New Year!

We’re open tomorrow
Jan. 2 - for Saturday Community Workout @ 9:00!
It’s a New Year & a great time to start being Active, Healthy & Happy!

Come & join us!
~~~~~~~~~~~~~~~~

CrossFit Kicaster
380 Big Oak Dr.
Adkins, TX 78101
www.crossfitkicaster.com

youtube.com

Chronic Disease: Key to COVID-19 Deaths

“The solution here (to chronic disease and Covid-19 co-morbidities)— it’s behaviorally driven and it will be behaviorally cured or it will be medically babysat.”

“CrossFit fixes this. Medicine babysits it.”

youtube.com In a version of a talk he has delivered during grand rounds at medical schools around the country, CrossFit Founder Greg Glassman groups various common cause...

“There is nothing fast or easy about the process. But it’s not hard, either. Hard is living obese. Getting fit gradually is glorious compared to that. And living fit? I maintain that an entire year of working out and eating clean is easier than any single day of living in the obese body I had for over a decade.

Instead of focusing on all the things you can’t do today, start celebrating the ones you can. Start challenging yourself to add to that list every week until all the can’ts are in the rearview mirror.”

🙌🏻🙌🏻🙌🏻 🤍🖤♥️💪🏻

“The timer beeps, signaling the end of your workout. You normally feel pretty exhilarated after it’s over, but this was one of those workouts. One where there wasn’t a single movement you could come close to performing.

The first time I heard the phrase “leave your ego at the door,” I didn’t apply it to myself. I assumed that advice was for the strapping bodybuilder who just suffered through Nancy for the first time or the spin instructor who paid tribute to DT.

But the phrase was absolutely meant for me. And it’s also meant for you.”

Continue reading “When You Never Rx Anything,” by Kai Rainey, on CrossFit.com (link in comments)

Post thoughts to comments.

#CrossFit #CrossFitTraining #Fitness

[10/12/20]   Modified Monday - rope climbs

Rope climbs are a full body workout that is a test of strength, agility and coordination. There are several modifications options if you are scared of heights or still working on your upper body strength.

Seated rope pulls
Seated foot lock
Seated pulls for reps
Rope climbs
Legless rope climbs

We hope these modifications help you step outside of your comfort zone and try something new! The hardest part is showing up!

What makes CrossFit so great is that it has so many movements and lifts but they all have the same goal. To create a stronger better you!

9:00 today~
Come and join us!

Row or Ski? Trick question! Both are painful but boy do you feel good after crushing them!!! Just ask coach @mkc3300

Our girl Calleigh was part of the Duality Media Team and is giving us first access to the pics she got of our CFK athletes who competed! :)

Photos from CrossFit Kicaster's post

Our girl Calleigh was part of the Duality Media Team and is giving us first access to the pics she got of our CFK athletes who competed! :)

Photos from CrossFit Kicaster's post

Our girl Calleigh was part of the Duality Media Team and is giving us first access to the pics she got of our CFK athletes who competed! :)

Our CFK athletes went out and did some amazing work this weekend at Duality!!

Our Saturday Community Workout on 9/26 has been canceled as we go cheer on our athletes Duality...join us there!!

Duality: Friday, 9/25 @5pm & Sat, 9/26 @ 8am

San Antonio Shrine Auditorium
901 North Loop 1604W
San Antonio, TX 78232

Cost: $20/ADULTS & $10/KIDS 12-17

https://trinitycompetitions.com/duality-2020-schedule/

GOOD LUCK, COMPETITORS!! 🙂

Transformation Tuesday - Kristina Treto.

In March of 2019 Kristina switched doctors and was put on medication to help control her hypothyroidism, which she has always struggled with. Her doctor told her if she lost weight she would be able to control it without medication. In September of 2019 she started setting goals and making changes to her workout schedule and eating habits.

She started off making adjustments to her diet, by making healthier choices and focusing more on eating at home. Her whole family is involved now, every Sunday is meal prep day for the week!

She has a very stressful job as a social worker, so working out has become her outlet and one of her stress relievers. She said at first she was intimidated to join Kicaster because she was worried about not being able to do the movements. But everyone has been so encouraging, and she is now able to do things she never thought possible! She makes it a point to get a workout in every day, if she can't make it to the gym, she works out at home.

Kristina has lost 86 pounds since last September and is no longer on thyroid medication! Her next goal is to feel comfortable in her new body and how clothes fit her now. She says she feels lighter and has so much more energy and less stress!

We are all so proud of Kristina and the hard work she has put in. She is setting an amazing example for her 2 daughters! We can't wait to see what goals she achieves next!

#transformation #crossfitkicaster #HWPO

Our Saturday Community Workouts for the weeks of 9/19 & 9/26 have been canceled as we go cheer on our athletes at the Festivus and Duality competitions...join us there!!

Festivus: Saturday 9/19 @ 8:15am
CrossFit Boerne
30875 I-10 W
Boerne, Texas

*only one spectator per athlete is allowed, so please message us if you would like to come so we can ensure we haven't reached our spectator max*

Duality: Friday, 9/25 @5pm & Sat, 9/26 @ 8am
San Antonio Shrine Auditorium
901 North Loop 1604W
San Antonio, TX 78232
Cost: $20/ADULTS & $10/KIDS 12-17
https://trinitycompetitions.com/duality-2020-schedule-heat-lane-assignments/

GOOD LUCK, COMPETITORS!! :)

CrossFit Kicaster is growing by leaps and bounds!!  We are looking for passionate coaches ready to join a great team and a fantastic community of athletes!

-Minimum Qualifications-

⁃CrossFit Level 1
⁃Amazing attitude & personality
⁃Self motivated
⁃Team player

Being chosen to join the CrossFit Kicaster team is not easy.  We believe our coaches possess the attitude and ability to provide exceptional service to our athletes as well as understand and execute the roles and responsibilities required of our coaches with the highest standard.  

Our coaches are competent, compassionate, motivational, encouraging trainers & enthusiastic entertainers who provide our athletes with the best hour of their day!

If this sounds like you, we would LOVE to hear from you!!  Message us now, or contact us at:
mailto:[email protected]
(210) 201-2172 (call or text)

*CrossFit Kicaster membership is highly encouraged, but not required to be a part of our coaching team*

There’s two stages to rowing. The first stage is happiness the second is wondering why you decided to get on this cursed machine! 😂

The assault bike is undefeated when it comes to kicking everyone’s butt in WODs!

Labor Day partner Murph

Kick your Labor Day off right and join us for our FREE Community Workout! It's gonna be FUN! :)

WHEN: Monday, September 7th @8:30AM

Click to reserve your spot:
https://crossfitkicaster.pushpress.com/open/subscribe/l9zl

Ok, Coach Mike @mkc3300 we see you! 💪

Martin is normally behind the camera bringing us all the great pictures! Today he gets to be featured 😊 Here he is power cleaning 135lbs! Great job, Martin!

What makes CrossFit special and different from other forms of exercise? It’s the people you’re surrounded by. Everyone around you is constantly pushing you to be the best you, that you can be. Not just coaches but even the other members in your box give you that extra push to dig deep and unlock your full potential! @ CrossFit Kicaster

Mom, put your China away because the boys are at it again! Who says you can’t lift heavy in CrossFit?! What a bunch of monsters! 😤 @ CrossFit Kicaster

All hard work and smiles this morning 😃 @ CrossFit Kicaster

The last round on a tough WOD just hits different! 🤗

Don’t forget to smile 😊 Results will come with time but don’t forget to enjoy the journey 😁 💪 @ CrossFit Kicaster

Congrats on your first muscle up Carlos!

[08/11/20]   Never give up, never stop trying, never let anyone tell you that you can’t. Your only limits are the ones you put on yourself.

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Saturday Community WOD @CFK!!

Telephone

Address


380 Big Oak Drive
Adkins, TX
78101

Opening Hours

Monday 17:00 - 19:00
Monday 05:00 - 09:30
Tuesday 17:00 - 19:00
Tuesday 05:00 - 10:30
Wednesday 17:00 - 19:00
Wednesday 05:00 - 09:30
Thursday 17:00 - 19:00
Thursday 05:00 - 10:30
Friday 17:00 - 19:00
Friday 05:00 - 09:30
Saturday 09:00 - 10:00
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