Dassah's Body Time Fitness

Dassah's Body Time Fitness

Handmade Soaps, Bath Bombs, Body Butters, Lip Balms, & Aromatherapy.

Dassah's Body Time Fitness

BIG NEWS! You can now skip the shake weight, the vibrating ab belt, the thighmaster, the cabbage soup diet, the cayenne and lemon diet, the baby food diet... πŸ˜πŸ˜‚πŸ˜‚
TODAY, for the very first time in the history of fitness, you can get an exclusive, all access membership to stream every single current, old, and FUTURE fitness program created by Beachbody (aka the industry LEADERS in helping people get lasting, effective results) from your mobile device.
Yep. That's right. $6000+ worth of content for one low, yearly price. #ohEmGee
You can exercise at home βœ‹ or take your workouts outside, on vacation, to the gym, WHEREVER!
Need a 10 min workout, 30 min workout, ab workout, yoga, legs...WHATEVER? They're all THERE!
Love Shaun T and want more? He's THERE! πŸ™ŒπŸ™Œ
Want to see why I love MY current program so much? It's THERE! πŸ’ͺπŸ‘Š
And since this is KIND OF a big deal, we're also throwing in:
πŸ‘‰ every single nutrition plan (need to lose weight, tone, slim down, build, bulk?)
πŸ‘‰ Beachbody's exclusive healthy cooking show (and yes..they even walk you through making healthy pizza. πŸ•)
πŸ‘‰ our revolutionary portion controlled containers with our portion fix meal plan to teach you what and how much you should be eating (you already know I swear by it! ❀)
πŸ‘‰ a month supply of shakeology (aka liquid, nutritional gold for your body to jump start your weight loss, increase energy, boost your immune system, get you max results and fuel you for the day.)

πŸ‘‰ entry into my private (Beachbody-funded) health bet group where you will also win money just for taking care of you! #WhattheWhaaaat?
Yep, it's actually guaranteed and the pot is already at $2 million and growing. πŸ’°πŸ’°πŸ’°πŸ‘πŸ‘
On top of ALL of that, you can also join my amazing team of coaches...for FREE! But only if you want to be surrounded by some positive like-minded people that are ready to do amazing things in 2017. That part is optional though. ☺
Want in on this? Message me. Like, NOW! Lol.
If you haven't noticed, I'm a little excited. πŸ˜‚πŸ˜‚πŸ˜

Dassah's Body Time Fitness

Dassah's Body Time Fitness

Dassah's Body Time Fitness's cover photo

Timeline Photos

The easiest way to stay on track with your HEALTH fitness GOALS, or any goal for that matter, is to stay focused on why you started in the first place. Hold YOUR VISION and take one step at a time. Each step IS one step CLOSER!!!! If you fall off, GET BACK UP!!!! If you want to stop starting over, STOP GIVING UP!!!!!

Happy Wednesday!!! I wanna touch base on what's called the EVIL DIET CYCLE! You make up your mind to eat healthier & to eat less & start a work out regimen. You say,"I'm gonna start on Monday!" You're excited and all pumped up! And you DO start when you said you would.

2 weeks in, you begin to feel tired, start skipping workouts, start to have cravings for all the BAD food you have cut out & then you cave! You then beat yourself up, start making excuses & then give up and say to yourself, "Well I'll just start again on Monday". Sound familiar?!

First of all, the reason you began to feel tired & started to have those EVIL cravings is because your body became nutrition deficient. Which makes perfect sense! You cut your calories & on top of that, you were exercising everyday. Also our bodies start craving foods & sweets because it's not getting the nutrition it needs to keep going.

This is where Shakeology comes in! A super dense nutritional meal replacement shake. Not a protein shake! Your body needs more than just protein to operate efficiently. Shakeology does contain protein but it also has vitamins and the same amount of nutrition if you were to eat 5 plates of salad. All in one low calorie shake! And once your body is getting the nutrition it needs, it stops holding on and storing fat, your cravings diminish, you have energy to conquer your workouts everyday, your mind clarity improves because your brain is also getting the nutrition it needs and you start burning more fat and building that muscle tone that you've been after! : ) So now you stick with your workouts and healthy eating! The EVIL DIET CYCLE ends!

If you are ready to break the cycle, message me : ) And let's talk.

[08/10/15]   ******FREE 5 DAY CHALLENGE GROUP!******

I"m looking for 10 people who will join me for 5 days of clean eating and 30 minute workouts. I'm looking to start one week from today on Monday the 17th! Let me know in the comments below if you are game!

Get stronger everyday. Never quit!

Skater jumps! :-D works the legs & of course your bum

Dassah's Body Time Fitness

My fav move of the day :-D had to work out in lil man's room so excuse the toys

[05/25/15]   Im looking for 10 women who want to lose 10-20 lbs and are ready!

My favorite move for the day:

Forearm plank hip drop

[05/09/15]   :-D STOP YOUR SCROLL PEEPS :-D



A) I have a workout DVD I used to do and now it is sitting and collecting dust.

B) I have a workout DVD, but I haven't even taken it out if the box.

C) I have never owned a workout DVD.

D) I would like to start a home workout program.

Post your answer in the comments below :-D

[05/08/15]   ***STOP STOP YOUR SCROLL***

Are you sick and tired of being sick and tired of no luck with everything you have tried in order to lose weight, get fit and healthy??????

Sometimes we have to realize that those fad diets really dont give us the lasting results we are longing for. They dont work because we need to do something that last. And that would be a change in our lifestyle that last a lifetime, not just a couple of months.

I am looking for 5 more women who are interested in losing 5-15 lbs in 21 days.....the healthy lasting way! No pills, starvation or gimmicks. PROMISE! if you are interested please comment below or message me :-D

"Autumn's Favorite Meals" Live Chat β€” April 2014 | Autumn Fitness

Here's a peak on how Autumn herself follows the 21 day fix meal plan

Want more of these kinds of tips from Autumn? SUBSCRIBE! β–Ά http://goo.gl/2xIMKK JOIN ME ONLINE! Facebook β–Ά http://facebook.com/21dayfix/ Twitter β–Ά http://twi...

Healthy Breakfast Burrito Recipeβ€”High Protein Low Fat | Autumn Fitness

Great idea for a quick healthy breakfast on the go :-D

Today we are learning how to cook HEALTHY BREAKFAST BURRITOS! This is a quick and simple recipe that you can prep ahead and eat all week! Want more of these ...

Why should I drink Shakeology every day?

Why I drink shakeology every single day, and why I'm not gonna stop! :-D

Subscribe to TEAM BEACHBODY: http://goo.gl/Ghkgtm Subscribe to BEACHBODY: http://goo.gl/mgDrPi Beachbody CEO Carl Daikeler explains the benefits of Shakeolog...

Can't Afford Shakeology? I'll show you how...Coach Tara Bright

A must watch :-D

http://www.SupremeShake.com If I've inspired you to try Shakeology, please order here: http://www.SupremeShake.com. Be sure to select AUTOSHIP delivery for F...

Abs every night is paying off! Yay!!

Grab your tissues. See WHY I do what I do!

Super Saturday in Raleigh, North Carolina. Just a little bit into what we do as coaches. It's more than you might think! We are truly changing lives! I know ...

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