Aberdeen Exchange BMX

Aberdeen Exchange BMX

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***Please Subscribe & Share*** Never train alone again! With this interactive "Can You Beat?" training series you get to compete against 12 year old Expert Ronan McHenry. This video plays the cadence, keeps time, and spin count. Keep an eye out for more "Can You Beat..." videos featuring new riders of all ages and skill levels. Interactive spinning, plyometrics, and calisthenics videos are also on the way! This Level 1 /Chain off spinning video is for beginners, or someone getting back in shape. This is a ten minute work out consisting of 20x10 second spins with a 20 second breaks. If you can make it to the end, and beat Ronan in a burnout then you are ready for the next level. Published "Can You Beat..." videos: Sprinting/Ronan McHenry 20x100ft Sprints in 20 Minute Level 1/Chain off spinning/20x10 second spins with 20 second break #bmxshowboaters #canyoubeat
A big Shout Out and Congrats to Mr. Troy Carr for winning the Gold Cup Number One for the North Central Region!
Shout out to Aberdeen track for everone’s help on Sunday when Ross Gehling lost control jumping a double. Rozanna Casanova, Jordan Mohave and track people were very helpful accessing Ross’s injuries. I’m very grateful for their expertise and kindness . Aberdeen ambulance very fast and awesome job with Ross and keeping worried mom a little calmer. Ross is feeling better. He has broken Lt clavicle, Lt medial epicondyle humerus and Rt radius neck. No concussion, I think he went into shock with the broken bones and that is what caused vision loss and paleness. Ross likes the Aberdeen track. He just got clearance to race full speed after concussion so he was enjoying getting back to racing. Thanks again, Aberdeen track is a great place to race. Jordan is a great mentor and role model for BMX.
Here’s a photo of how you race a mud track!!!!
We came in from Grand Forks ND to race today and I remembered the bike but forgot the rest of my kids gear. I know I can get a loaner helmet from the track and have managed to scrape together everything I need except shoes. If someone has a size 2-2.5 clip shoe with shimano cleats they would like to sell or let us borrow for the night our son would appreciate it. He is a 7 intermediate. Thanks for all the help.
Heyaa, sorry, a new one. Looking for a bmx, not too profesional, havent been on one for 3 years, just wanna try my luck. If anybody wanna get rid of/sell/Your offer(e.x.teach me some tricks with Your bmx haha), please let me know pm.
BMXer’s, I found a deal on Groupon for the weekend of state qualifier in Box Elder. $20 a night at Mainstay suites. Book now, I’m sure they won’t last long.
Congrats to this guy on the award he was presented yesterday! He works so hard and puts so much into the track!! So proud of what you have done!!
Anyone have a bike tube 20 x 1 & 3/8??!! His tire popped on the way home from the parade and can't find that size. :( Plz help.
Selling my GHP bmx race bike. $500 OBO

Come out to the track and see why the youth of Aberdeen love being part of this AWESOME SPORT

Aberdeen BMX works hard to provide a top notch BMX program while having fun in the process. We try to live up to our slogan IT'S SHOWTIME. We make your time at the track fun and exciting not to metion teaching kids self-esteem and making new friends

Mission: Striving to make Aberdeen a premier BMX destination

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July 16th

Online Reg. for 7/16 is open till 630. Window Reg. is 6-7 See you tonight!

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-july4

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

Last nights 17-20x +1 main event. This group has been loaded all season. Turbos engage 💪💪💪

[07/13/20]   Been several years but we are back over the century mark. 103 riders 25 motos. 👊👊👊

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July 12th

Beautiful Day! Online Reg. for 7/12 is now open! Make sure to come out and meet Elliot McGrath at the races tonight! He will be with us Monday night as well for another track session.

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-july3

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

Special opportunity for you riders. Free track time with Elliot doesn’t happen. Don’t miss this opportunity. Free will donations to help offset travel costs please. Remember this would normally cost riders $60 for 3 hr session. We know you have questions and want to learn from the best. Here is your chance.

All dressed up for its first dance

After 35 years we actually have an asphalt corner. Who is ready for the maiden voyage on this massive beast (picture makes it look small)

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July 9th

Online Reg. for 7/9 is open till 630. Window Reg. is 6-7 See you tonight!

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-july2

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

We are trying something a little different. It’s not a camp, it’s not a training drill, but it’s open for anyone to come and get tips from the Elite rider Elliot McGrath. What would normally cost $60 we have opened up for all of you to ask your questions on how to help your own riding skills. Dont miss this chance to ask those questions

Reminder... there is no practice tonight due to fresh asphalt on corner 2

#nattyprep2020

We are 1 month from the first ever natty in the Dakotas!!! Pumped!!!!!!! Don’t wait to reserve your room. We are selling out the city.

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July 5th

Online Reg. for 7/5 is open. Window Reg. is 6-7 See you tonight!

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-july1

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

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July 2nd

Looks like next 2weeks will be a bit toasty. Reg. is now open for 7/2

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-july

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

#nattyprep2020

Aberdeen Exchange BMX's cover photo

Getting closer. There will be a Thursday practice session for those traveling here on Thursday. It will be $10 for a day pass and will run from 3pm till 10pm. The big show comes to town August 7-9

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June 28th

Sneak attack storm rolled through this morning but we are good to go for the races tonight, we will see everyone in a few hours.

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-june8

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

More GLUE!!!! #nattyprep2020

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June 25th

WE ARE RACING! REG. IS OPEN! Please bring tokens for exchange for either the 250 or 500 token. You can also exchange the small ones for the 50pt tokens

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-june7

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

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June 21st

Registration is now open for 6/21
https://www.signupgenius.com/go/9040B44AAAA2AA2F58-june6

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

[06/20/20]   Contact signed!!!!
Corner2 (mystery corner) turns black in a couple weeks. #nattyprep2020

[06/18/20]   Very little change In last few hours. We won't dry out In time. No races tonight. Good luck 2 those going 2 Rapid City, see U Sunday night.

[06/18/20]   We paused today's registration. We shall see if the track can dry out in time. Right now no sun and no wind will make it tough to dry

That’s all for tonight. Thanks everyone for coming to practice during the tornado style winds. See everyone Thursday night

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June 18th

Registration for 6/18 is open
https://www.signupgenius.com/go/9040B44AAAA2AA2F58-june5

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

BMX GEAR

Head back to our huge online apparel store. We have added new tanks and another design. Most designs are not track specific and anyone can have the apparel mailed to them

https://www.geffdog.com/stores/bmxgear

geffdog.com

We have a local in the spotlight this week

https://www.facebook.com/64834663458/posts/10158621836218459/?d=n

Watch out! It's #MembershipMonday presented by J&R Bicycles! We are headed to Bath, South Dakota for 17-20 Expert, Trevor Rystrom! The proud holder of both Class and Cruiser District #1 plates for SD-02, Trevor has been battling it out with some of the best amateurs in the country and we can't wait to see him #BackOnTrack at some upcoming nationals!
#JandRBicycles #JandRBMX

Who’s ready!!!! It’s not being postponed, it’s not being rescheduled, it’s happening exactly as scheduled. The first ever national In the Dakotas is happening August 7-9. It’s Showtime!!!

****official release****
it’s on like Donkey Kong

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Canoe and swimming lessons

https://www.signupgenius.com/go/9040B44AAAA2AA2F58-canoe

Make sure to sign up for the special events tonight

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

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June 11th

Reg. is open for 6/11. We have added new slots. One is for using your race credit from the 6/4 rain out and now striders and season pass riders can also use the sign up app
://www.signupgenius.com/go/9040B44AAAA2AA2F58-june3

signupgenius.com Please review the available slots below and click on the button to sign up. Thank you!

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1111 1st Ave SE
Aberdeen, SD
57401
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Brown County Speedway Brown County Speedway
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Next Generation Performance Center Next Generation Performance Center
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The Next Generation Performance Center offers gymnastics training for ages 3-18. We also offer pre-school open gyms, ninja classes for boys and parties.

Midwesthockeytelevision Midwesthockeytelevision
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Live youth hockey in the midwest region, with no subcription fees and no pay per view fees, ever!

Aberdeen Smittys Aberdeen Smittys
Fossum Field
Aberdeen, 57401

American Legion Post 24 Baseball VFW Post 17 Teeners Baseball High School Baseball Spring Youth League Baseball

Aberdeen Wings Aberdeen Wings
400 24th Ave Northwest (Odde Ice Arena)
Aberdeen, 57401

10th season in the North American Hockey League. 4 NHL Draft Picks and 60 + Division-I commitments.1 Robertson Cup National Championship..#DreamBeginsHere #ItsAWingsThing #WingsWay #DefendTheOdde #OddeDefended #TeamX #LetsGoWings

The Reede Barn The Reede Barn
5327 Suite 2 Highway 12 East
Aberdeen, 57401

Private use facility