Kusler Klinics

Kusler Klinics

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KKVC 14’s @ Marshall, MN Tournament. Great season girls!

Kusler Klinics & KKVC exist to provide athletes an opportunity to excel on and off the court. Our programs are designed with purpose & we are dedicated to challenging athletes to discover their potential. Current Branches: Aberdeen, SD & Platte, SD.

Kusler Klinics & KKVC exist to provide athletes an opportunity to excel on and off the court. Our programs are designed with purpose & we are dedicated to challenging athletes to discover their potential. Programs: Performance (Nutrition, Strength/Conditioning, Injury Prevention), Club Volleyball (KKVC - Aberdeen, SD & Platte, SD branches), HOPE Program, & Individual/Small Group Training!

Alright, KKVC Fam, if anyone can top this video we will get you something special!! Here’s some awesome content for your Saturday 🐶 We hope you have the chance to get outside, go for a walk, play some volleyball, & enjoy time with your family this weekend! We’re going to start training our pup Benji 🐶🏐this weekend - we’ll keep you updated! Send us your pet(s) best attempt at playing volleyball 🤩 The more creative the better!!

Please let us know if you need anything from us. We are here to help 🧡🏐 #KKVCFamily

HAPPY FRIDAY!! 🎉

We’re back with our next winner for our Calendar Raffle. Grace Myhre - NE 18U Kusler & Aberdeen Central setter - is here with us to draw tonight! Thanks for continuing to support KKVC. We hope everyone has a great weekend!! Be on the look out for some exciting news in the coming days on how we are looking to give back during this time to the communities who support us and our athletes #KKVCCares 🧡 We’ll be back on Monday for our next drawing!

🏐$250 Winner = Zeke Huizenga 🏐

Calendar raffle drawing 2/30 & motivational soap box from Coach Kusler!! #BecomeBetter

Our mission is to Build Better Athletes & Build Better People so we want to take this time to encourage our athletes to continue to grow during this time of uncertainty. Although we can’t get in a gym right now - there are so many other ways to become better! What are you doing to better yourself during this time? Take up a new skill, read a book, or listen to a podcast are some of our ideas - we want to know how you are bettering yourself! Make the choice to better yourself - we promise it’ll pay off!! *motivational speech ended!*

Tonight’s drawing winner of $100 is Michele Bentz! The Hausmann sisters must have some lucky tickets! Thank you for supporting KKVC. See you all tomorrow for our next drawing!! 🏐

What Day Is It Spotlights 💡Just kidding, it’s Thursday!! Another day to highlight some of our super awesome athletes & coaches!

🏐Definitely always follow those dreams, Grace!!
🏐Coach Hongslo is living her dream - pre-school teacher & volleyball coach!
🏐The real question is, which version of Jayslee’s favorite movie is the best? Old or new? 🦁👑
🏐Cadence’s dog must be something special, huh Addi?
🏐Looks like Mya has volunteered to clean everyone’s messy car & room!!! 🚘
🏐TikTok Famous in Jaylee’s future?!

Coaches & athletes - continue filling out your player profile if you haven’t yet! We want to show everyone how unique & awesome you are!! 🧡 #KKVCProud

1st Drawing for KKVC Calendar Raffle!! 🏐

30 total drawings between April & May with chances to win cash prizes, X-Box, AirPods, Amazon Echo, & Smart TV! Check back for our drawings throughout these months. We also will have some other exciting news to share with all of you in the coming weeks. Thank you all for supporting KKVC!! We hope you’re all staying safe & healthy 🧡

$50 Winner - Jan Ellwanger

Meet some more of our super awesome athletes in KKVC. We hope some of their answers bring a smile to your face - they sure did for us!!

🏐”I need 5 cc’s of Vitamin U stat, this patient needs us” - Probably Havyn’s Doctor
🏐Cadence’s top item on her bucket list has us LOLing
🏐Move over Hannah Brown, there’s a new gal in town. She might not have a gall bladder anymore, but that doesn’t stop her from consuming loads of donuts, tacos, and chips&salsa!! 🍩🌮
🏐We’re still “All In This Together” for Meghan’s celebrity crush!
🏐Kolbi’s celebrity crush is a pretty “slam dunk” choice!
🏐Grace is finding the silver lining in her time being quarantined - we got a giggle out of it! But all seriousness, stay home & wash those hands!!!
🏐Cant go wrong with all 3 of the things Kassidy can’t live without!!
🏐What do you call a fake noodle, Marissa? An Impasta 👨🏽‍🍳

We hope you enjoy these as much as we do! KKVC coaches and athlete make sure to fill out yours so you can be one of our next Spotlights!! 💡 #KKVCProud

KKVC 18s athlete Brooklyn Kusler and Coach Brianna Kusler got outside today to enjoy the beautiful weather & get some touches on the ball!! Lot of great memories growing up for Coach Kusler were made playing basketball & volleyball in the drive way. You don’t have to be in a gym to get better! We want to see your creativity shine - what are you doing to get touches on the ball?! 🏐

PS - No windows or gutters were harmed in the making of this video (this time lol) 🤩

Saturday Spotlights 💡
Get to know some more of our KKVC athletes. We think they are pretty awesome!!

🏐Can’t go wrong with some fresh picked corn on the cob 🌽
🏐We hope we never have to see Ava in her future profession👩‍⚖️
🏐Addi’s celeb crush is a “touchdown” choice!!
🏐I think we all can agree Ava’s life essentials are SPOT ON!
🏐Dakota’s future professions is what we call.. AWESOME!
🏐Brie’s pickup line made us smile too 😅
🏐Anyone with siblings relates to Cali’s biggest pet peeve
🏐I don’t think we’re the only ones who had to look up Emmie’s spirit animal 🐙
🏐When we get back to practice.. we want to see your moves, Paige!! 💃🏻

KKVC Players && Coaches - make sure you fill out your profile (link in IG bio) if you haven’t already! #ProudToBeKKVC

Check out how 18U Kusler member & @kstatevolleyball commit Kadye Michelle Fernholz has been spending her time social distancing!! Get outside & see how many you can get in a row 🏐

#VolleyOn #Control

Take a look for yourself to see how AWESOME our coaches are (we’re missing a few, but we’ll get them on here too!) We couldn’t do it without them!!🏐 Incredible coaches & even better people! We are so thankful they are part of KKVC 🧡

Happy Friday-Eve!! We’re back with more Athlete Spotlights 💡 Tomorrow we’ll have a special Coach Spotlight post! Take some time to get to know some of these awesome people we are blessed to have in our program:

🏐One of Morgan’s “Life Necessities” is a hot commodity right now🧻
🏐We are firm believers that you can never go wrong with chocolate, too, Lily!! 🍫
🏐I think “We’re All In This Together” that Karsen, Marisa, and Jenna’s celebrity crush is a great choice 🧡 (lol)
🏐We aren’t quite sure how well Karly’s pick up line will work out 🤔
🏐Did you know that in that where Kyla wants to go for her dream vacation, social media accounts with more than 5,000 followers are subject to the country’s media laws & can be monitored by authorities + must be licensed with the government? #TheMoreYouKnow
🏐We’ll always have a spot for you on our team of coaches, Emma!!
🏐Kyrie’s keeping things interesting with her future career plans 🥠🤩
🏐That’s one way to break the ice, Morgan!! ❄️

KKVC Athletes & Coaches - if you haven’t completed yours, click the link in our IG bio & make sure to send us a picture (or we’ll find our own!)🏐#ProudToBeKKVC

Will you take the #KKVCChallenge ??

💪🏽50 Push-Ups | 75 Squats | 100 Crunches EVERY SINGLE DAY for the next 10 days! For every story you post after you’ve completed the challenge that day (& tag us) you’ll get 1 entry into a drawing for FREE gear! Repost this on your story, tag us & earn 3 entries. Post videos doing the exercises & earn 5 entries!!! We will draw for gear on Sunday, April 5th.

Everyone is welcome - not just KKVC athletes!! 🏐🧡

More Spotlights 💡

Check out some of the awesome people we are blessed to have part of KKVC!! 🏐

🏐Ayrlie’s hidden talent might not be so hidden after the fact!
🏐Mali’s celebrity crush is STILL a very eligible Bachelor 🌹
🏐We call dibs on being the taste tester & pet walker at Eli’s future businesses! 🥧🧁
🏐After watching Isabella’s favorite movie, you just can’t “Let It Go” ❄️
🏐We definitely don’t disagree with Averie’s celebrity crush choice 😍
🏐We 👀 a future in that career for Kailee - must run in the family!
🏐Elly’s hidden talent has us raising an eyebrow 🤔

KKVC Athletes & Coaches - if you haven’t completed yours, click the link in our IG bio & make sure to SEND US YOUR PICTURE!! 🏐#ProudToBeKKVC

Saturday Night Spotlights 💡Check out some of the awesome people we are blessed to have part of KKVC!!

🏐Adisyn‘s celeb crush is a “ballin” choice!
🏐We pulled something just thinking about Madi’s hidden talent 🤸🏽‍♀️
🏐I think we are all ‘agree(ce)ing’ that Carleen’s dream vacay would be so fun!
🏐We can’t be the only ones super curious about Sawyer’s hidden talent! 🤔
🏐I guess you could say Emree’s bucket list is a BIG step in the right direction 🤣🦶🏼
🏐Someone check Madison’s temperature, she has “Bieber Fever” 🎤😍
🏐Everyone’s a sucker for a Nicholas Sparks movie right, Karlee?!

KKVC Athletes & Coaches - if you haven’t completed yours, click the link in our IG bio & make sure to send us your picture!! 🏐#ProudToBeKKVC

We’ll be back tomorrow with more athlete & coach spotlights 💡 but for now we are reminiscing on our SC Kick Off! So many great memories!! We can’t wait for the day we get to be back in the gym with these awesome people. But for now, wash those hands, read a book, & do a couple workouts!! 🏐🧡 @ Platte, South Dakota

Athlete Spotlights💡Round 👌🏻Check out some of the awesome people we are blessed to have part of KKVC!!

🏐Elenna Koenig’s hidden talent has us only slightly concerned 🤔
🏐We think Dannyn Peterson’s crush is a SUPER (Bowl Champ) choice!!
🏐Emily Richie’s dream vacation is “Jamaican” us crazy!
🏐Dogs & Ben&Jerrys, what more can you need.. Right, Taryn Rexwinkel?! 🐶🍦
🏐We can’t wait to witness Caydi Wither’s hidden talent! 🎤
🏐Elly Witt’s hidden talents & pick up lines cover your daily fruit and veggie intake 🥒🍒
🏐Anyone with siblings can relate to Sarah Rohrbach’s hidden talent!
🏐We’re going BANANAS for Savannah Geaghan’s favorite food! 🍌

KKVC Athletes & Coaches - if you haven’t completed yours, click the link in our IG bio & make sure to send us your picture!! 🏐#ProudToBeKKVC

Athlete Spotlights💡Round ✌🏽Check out some of the awesome people we are blessed to have part of KKVC!!

🏐Sydney Evans - Not sure if her hidden talent has us grossed out or impressed!
🏐Tatym Jespersen - Her bucket list is AWESOME!
🏐Rylee Root - “How often do you floss?” 🦷
🏐Kate Weborg - Her favorite food is perfect for ANY occasion!!
🏐Cassidy Johnson - 🍩 & ☕️ you cant go wrong!!
🏐Tessa Mann - She has a crush on “McDreamy” 🤩
🏐Anna Dargatz - She’s looking to rearrange the alphabet, check out how 👀
🏐Josey Kludt - Her bucket list might take awhile to complete!

KKVC Athletes & Coaches - if you haven’t completed yours, click the link in our IG bio & make sure to send us your picture!! #ProudToBeKKVC

Check out this awesome workout posted by @alisonkuchfitness !! Make sure you drop your time on her post once you’ve completed it. 💪🏽🧡#BeatTheQuarantineBlues
・・・
Let’s beat our quarantine blues with a little at-home burner! Drop your time in the comments!

Instructions: complete 27 repetitions of air squats, crunches, then jumping jacks before moving on to 24 repetitions of air squats, crunches, the jumping jacks. The workout ends once you have followed the sequence all the way through 3 repetitions of air squats, crunches, then jumping jacks.

💪🏼👊🏼👏🏼

#fitness #quarantine #athome #bodyweightworkout #crossfit #fortime #21159

Our first round of Athlete Spotlights💡Check out some of the awesome people we are blessed to have part of KKVC!!

🏐Ashley Vogel - Check out her pick up line.. does it work? 💩
🏐Camden Plooster - Her hidden talent has us cringing 😬
🏐Avery Wolff - legendary favorite movie 🎥
🏐Bayleann Moen - Her bucket list might take a while to complete!
🏐Hattie Hespe - Check out her hidden talent 🦶
🏐Brie Dybdahl - Can you beat her in her hidden talent??
🏐Marlie Schuyler - A celebrity crush I think we all can agree on 🔥
🏐Kaylee Littler - Her favorite food is a staple in the food pyramid, right??

KKVC Athletes & Coaches - if you haven’t completed yours, click the link in our IG bio & make sure to send us your picture!! #ProudToBeKKVC

Full Body Circuit ✔️
Check out this great full body circuit workout. No equipment necessary!!

4 Rounds (3 Parts / Round)
2-3 Minute Rest Between Rounds

#KuslerKlinicsPerformance

Feel the burn with this CORE workout 🔥🏐

3 Rounds X 30 Reps/Exercise
Rest 2-3 Minutes Between Rounds

Use the time you have at home to get work in!! This workout will keep you on track for your goals - regardless of the sport you’re in!💪🏽

All KKVC activities - practices, workouts and tournaments - have been cancelled through Tuesday, March 31st.

The health & safety of our athletes, coaches, and their families is our number one priority. We appreciate everyone’s understanding and patience as we navigate the uncertainty of COVID-19, and take precautionary measures to protect as many people as we can. We will be posting some great workouts you can do from home to stay in shape & in VB mode for the upcoming season. 🏐 Stay safe & wash those hands!! 🧡

Congratulations to our two KKVC athletes selected for the JVA Ultra Ankle Watch List 👀

Spring season is right around the corner. Can’t wait to watch these two and ALL of our KKVC athletes in action soon!! 🏐

http://jvavolleyball.org/jva-announces-record-breaking-2020-ultra-ankle-jva-watch-list/

Our two teams competing at the March Meltdown played each other in the championship round!! Proud of the improvements made throughout the day and season with both groups!!

🥇 16U Baufield - Champions
🥈 16U Miller - Runner-Ups

#KKVCProud 🏐

Big congrats to our two teams competing today!! We are so proud of you! 🏐

🥈14U Breidenbach took 2nd in Pipestone
🥉 12U Goar took 3rd in Gold in Sioux Falls

Good luck to our 16U teams competing tomorrow!! #KKVCProud

Team Store is open now until NOON today!! Didn’t have a chance to get your orders in? Now is your chance!! 🧡

kkvc2020.itemorder.com

We love gear!! Make sure to get yours for the 2020 season. All of these items & MORE!! 🧡

Store is open until Sunday, February 9th at 11:59 PM 🏐

Link: kkvc2020.itemorder.com/sale

We hope you choose every day to celebrate Girls & Women in Sports!! We know we do. There is so much beauty behind empowering young athletes to become strong, independent women!

You are powerful, you are beautiful, you are brilliant, & you are brave. You deserve to be strong; you deserve to be competitive; you deserve to be confident; you deserve to chase all your hopes & dreams! We are so proud of all our athletes - current and alumni - who are chasing their dreams. We believe in YOU!

#YouCanToo #HOPE

We love gear!! Make sure to get yours for the 2020 season. All of these items & MORE!! 🧡

Store is open until Sunday, February 9th at 11:59 PM 🏐

Link: kkvc2020.itemorder.com/sale

TOURNEY WEEK!!

Our 16U teams get to play this weekend. Can you tell they’re excited?!? They’ve been working their tails off the last few weeks of practice & we’re excited to see them in action! Come on over to the PC Strode Center to watch them play on Sunday!! 🏐

#KKVCProud @ Aberdeen, South Dakota

Today, we celebrate the life of Martin Luther King Jr. Celebrate today by the way you act, the way you forgive, the way you love, the way you listen, the way you live.

Live to serve, and leave every place and every person better than you found. Today we celebrate a legacy of hope and change. Make today, and every day more than just a day!!

#KKVCHope #MLKDay

First practice in the 📚!!! Winter season is off. So excited to have these girls back in the gym!! 🏐

#KKVC

Kusler Klinics and KKVC would like to wish you a very Merry Christmas from our family to yours!!🎄

Wishing you a wonderful holiday season filled with joy and love. We are so thankful for all of the athletes and families we are blessed to work with! 🧡

NE South Dakota it’s your turn!! Come get better with us TODAY at Dacotah Hall (NSU’s Campus). Walk-Ups Welcome!! #KKVC2020

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Aberdeen, SD
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