Salt Serenity at Sticks and Stones

Welcome to Aberdeen's first Halotherapy (Dry Salt Therapy) facility. Halotheraoy is used worldwide or WELL BEING and now is available in Aberdeen, South Dakota.

Salt Therapy is 100% natural, drug-free and non-invasive. Although Salt Room Therapy is new to South Dakota, in many countries salt therapy is considered a conventional therapy. Salt Room History Salt therapy has been practiced for thousand of years and has roots as a natural health therapy. In Europe it has been proven to increase health and longevity. What is Halotherapy Halotherapy or salt therapy, is the process of inhaling dry micronized salt air particles, negatively ionized salt particles in a temperature and humidity controlled microclimate. How it works Ionized particles penetrate deeply into the tissues of the lungs to stimulate and extract allergens and environmental contaminants.


Ho! Ho! Ho! Santa knows that the holidays can surround you with some salty relatives so it is the PERFECT time for you to get salty yourself! Come relax for 45 minutes as you salt the stress and congestion away. I have appointments today at 1, 3, 4, 5, 6 and 7! Match salt with salt!

Do you love Christmas as much as we do? Share your stories of Christmas past, present and future!

Get ready for the holiday season with CafeMom by joining for free!

[12/18/19]   Tomorrow is walk-in Wednesday!

Salt Serenity at Sticks and Stones

[11/30/19]   Clients now have the option of booking appointments online right here through our FACEBOOK business page! #snowedinwork

Mr Bean

Ha! Thanks Adeel Bukhari! Truth!

The perils of the perfume aisle? 😷

Salt therapy appointments available today at 2 p.m., 3 p.m., and 4 p.m. Give your immune system a boost ahead of the holidays. Only $30 a session for 45 minutes of relaxation and healing

There are some openings tomorrow (Friday) in the salt room! Available for you or a group are several times to get salted~ 11am 2pm 5 pm and a 6pm! It is warm and salty in here. 🌞 Just message me for an appointment and I can get you in the books. 😊 Today ran the gamut as far as clientele but one of my favorites was a mom with a cough who brought her young son. After replayed with his toys in the salt she read an old Care Bear book as they cocooned and breathed in the salty air. He said it was a “good day” and it was made better by a stop at CJ’s before heading home for him!

Alright Harry Potter news.. 5:30 tonight is broomstick flying class in the aerial studio
At 6:30 p.m. tonight it is the divination class in the old studio 2
this Friday at 5:30pm it is the pranayama yoga and salt therapy class it is $10, and anyone can do it, you'll get yoga, my breathing type yoga, and a sallt therapy session at the same time.
5:45 p.m. on Friday it is the public Crystal bowl and Tibetan bowl relaxation in therapy session, it is $25 it is recommended to do one of these sessions once a month, but we can only bring in Veronica when we can, so really take advantage of this when we bring her in... And I have to apologize but the private session is completely full
We are nearing the end of the salt rooms grand opening pricing. Sign up here to get the pricing, it is probably best to buy a package, we have no idea when this lower the price will be offered again #restorativeyoga #hotyoga #hotpilates #aerialyoga #aerialhammock #butiyoga #butideep #leanbodybarre #yogaheals #yogahealth #aberdeensdyoga #yogateachertraining #yogaaberdeensd #fitandfirestudios #barre #aerialpilates #hotyogaflow #beginnersaerialyoga #pilates # #teachertraining #yogateacher #drysalttherapy #candlelightaerialyoga

There is only one slot left for salt therapy today and that is from 4-4:45 today. There is enough space for 6 of your closest friends and family!

[10/16/19]   Today is walk in Wednesday at the salt room! How simple is that? You show up and get salted! It will only cost $20 since we are still in our Grand Opening phase. I will start the Halo-Generator every hour on the hour. I have enough zero gravity chair seating for 6 people at a time!

Advanced Wellness School

This summer 6 women embarked on a Learning Journey to find a new way to help the people they serve. We learned an ancient technique of using the vibrational therapy of Tibetan bowls to heal through knots, damage, stress and tension. In particular all of us LOVED the Tibetan Water Chakra Treatment (look for it soon in studio

[10/06/19]   The salt room has a couple of openings on Sunday Oct. 6th! 1 pm and 2 pm are open and you can fit 5 of your best friends in there with you! Grand Opening pricing will be applied! This is by appointment only and you can do that by messaging us.
We will gladly book you and yours. We will be closed on Monday and Tuesday so spend your Sunday Funday getting salty!

Downtown Month of Magic Aberdeen, SD

hey everyone, this is the central page for all of the month of magic events and specials going on across Aberdeen. Make sure to like this page and share it with friends so this event can build. We would absolutely love to see this grow as a signature Aberdeen event every year...

Welcome to the landing page for all things Month of Magic! The Aberdeen Downtown Association and your fav local businesses are partnering to bring you the MAGICAL world of Harry Potter with events scheduled all October long!

Sticks and Stones on Salt Therapy Association

Salt Serenity at Sticks and Stones is the only STA sanctioned Dry Salt Therapy/Halo Therapy Clinic in the state! #nextlevel #vortexofwellness #briscoebuilding #growth Learn about Sticks and Stones, Salt Therapy Association Members in Aberdeen, South Dakota. Find Sticks and Stones reviews and more on Salt Therapy Association.

Salt Serenity at Sticks and Stones

Salts and four other items created for the crud that is making it’s rounds. #selfcare

I finally got some decent photos of the salt room but they do not convey how it feels within that space. I am hoping that you can see a little bit of what it is like in there. There is Himalayan pink salt on the walls and floor and the very-expensive-but-worth-it halogenerator disperses an aerosol of micro particles of pharmaceutical grade Sodium Chloride into the air as you just relax, meditate, practice your breathing exercises or yoga poses, spend time with friends, family, coworkers, teammates. I built it but I want others to feel welcomed, safe, happy, salty, and better walking out of my business than they felt walking in. ⛰

How and Why It Works | Salt Therapy Association

Is a salt session safe?
Answer, absolutely. Salt is naturally antibacterial, and antifungal. It is also osmotic, meaning that it draws water. Then the salt during the session will line the sinuses and the lungs. This will draw mucus into chunks that will be coughed or blown out through the nose later. So coughing after a salt session is completely expected, and in fact all part of the process To learn how and why dry salt therapy works, become a member of the Salt Therapy Association. Contact Us today at 844-STA-INFO

Salt Serenity at Sticks and Stones's cover photo

Salt Serenity at Sticks and Stones

Salt Serenity at Sticks and Stones

Salt Serenity at Sticks and Stones's cover photo

The crud is officially going around! If you are just starting a cold or flu, or ending one, or want to give your respiratory system a little extra oomph.... Tomorrow is walk in Wednesday.... No appointment, just show up 10 minutes before the hour any time between 11 and 7 ( with 6 pm being the latest

Salt Serenity at Sticks and Stones

A salt treatment after a facial will magnify the facials effects. Your skin will be fully nourished with anti-aging minerals and deeply hydrating effect salt has on the skin. Are you battling a cold, or just at the end of one? this is also a fantastic therapy for healing effects as well as its esthetic effects
#salttherapy #salttrearment #saltroom #healingsalt #aberdeensd #livelocal57401

[09/22/19]   Salt Serenity was able to pay it forward again today to someone who I hope found relief here.

Lay back, take in the salts. Nourish your skin and hair. Clear through sinuses and lungs. Boost your immune system, decrease stress and anxiety.... We can go on and on, but the most amazing part of this is that it is available in the Aberdeen area now. Book a salt session today, the grand opening price is only $20, quite different from a salt treatment in a big city that can run up to $65, you are 45 minutes away from sheer bliss. All appointments start on the hour.

[09/13/19]   Aberdeen and surrounding areas Grand Opening & Ribbon Cutting Specials are available! You may either pay $20 per visit, per person or you may purchase a Family & Friend Punch Card that is $120 which means you pay for 6 visits (one person=one punch) and Sticks and Stones will pay for a 7th visit because YOUR business is APPRECIATED. We will even store your Punch Card here so that you do not have to carry it around with you. If the salt room is a place that you have been meaning to stop by and try or if are just curious please do so. With schools back in session, combining around the corner and Winter approaching now is the time to "get in front of it". Call or text Heather @ 605-924-1089 so that I can take care of you, answer questions or if you just need some more information. It is hard to put into words what the salt room is able to do. Erin did the very BEST job describing it in Aberdeen American News but it really is just something to be experienced in order to fully appreciate it and feel how it can help you in maintaining a healthy and well life.

Salt Serenity at Sticks and Stones Like my dear friend Pat T. said to me "It's REAL!" I am grateful for the love and support and;look forward to serving the community. I realize that tomorrow is Labor Day but I already have two hours booked already for the salt room. i am hoping to be busier than a one eyed watching 300 mice tomorrow! Right now I have an 11am open, noon, 1pm, 2pm, 4 pm, 5 pm and a 6 pm open! 3PM and 10AM are already pre-booked. Since it is Labor Day I will even give you a Labor Day Deal. You can rent out the salt room for 55 minutes with a group of your nearest and dearest. The first 4 adults are normal cost @ 30.00 each but each adult or child after the initial 4 will be FREE. There are 6 zero gravity chairs but you can always choose to lay out on our fresh laundered blankets and pretend you are at a beach! To book please call or text Heather at 605 924-1089 and I can get you on the books for tomorrow! You may also message me via FACEBOOK on my personal page or on my FACEBOOK Business page. It will be first come(booked by me) first served!

Today Morning Star Reiki will be seeing clients in the salt room followed by Fit and Fire’s Prana Salt Cave Private event! Check back book sessions for tomorrow and Sunday from 12-4 if you would like to get into a salt room session. You can do so by texting or calling 605- 924-1089 to make an appointment. Please be aware that I will not answer the phone if I am seeing clients but if you leave a detailed voicemail I will return your call as soon as I am able to. Texting me with your name and number and what you need works well too! We will be closed on Monday’s and Tuesday’s until further notice. Thank you!

Good morning Aberdeen! Filled with gratitude for a day chilling with my peeps in the salt cave doing reiki and readings.

Morning Star Reiki

Usui and Seichim Reiki Master Teacher, Intuitive Angel Card Reader, Certified Angel Card and Certified Angel Tarot Card Reader

[08/16/19]   I ran out of new client registration packets and I have to go make more copies. My soft-opening has been painless and I am loving every second of being here running the Halogenerator. Can you believe it?! We even have "regulars' who come twice a week now because it helps them. I am so happy this is an option for Aberdeen.

Fit and Fire Studios with Lean Body Barre and Hot Yoga

...And So ends our Birthday Celebration Month

Salt Serenity at Sticks and Stones

Where is the salt cave? Well, go to The Briscoe Building and follow the signage inside!

Salt Serenity at Sticks and Stones

Fit and Fire Studios with Lean Body Barre and Hot Yoga

The Salt Room is open! And our wonderful customers are the first to know! This wonderful family just enjoyed the room today. All suffering from allergies. The kids played in the Salt as if they were playing in the beach oh, it was so heartwarming.

hours are Wednesday through Friday 10 a.m. to 7 pm, and Saturday and Sunday noon to 4
Click here to book an appointment:

Click here to buy session for $30 or 6 sessions for $150

Breathe It In Salt Rooms

People have asked what salt therapy can do to help with sports training. Well, Andi and Kelly from NLR are helping to inform! Andi is training for her next 100 mile race and she will be doing so with some Aberdeen, South Dakota SALT and Advanced Wellness Center/Fit and Fire Studio bling/gear. I am looking at getting her up to the area for a class or two in the future. She runs 100's of miles in mountains! She is a wealth of knowledge on how we can take care of our bodies so that they can carry us through our own races and challenges. I love it.

Are you an Athlete, Runner or into Health and Fitness??
Here's Andi Stracner 's story about how Salt Therapy at Breathe It In Salt Rooms has helped her lungs while she trains and Runs Ultra Marathons 🏃‍♀️👇

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224 1st. Ave. SE
Aberdeen, SD

Opening Hours

Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 12:00 - 16:00
Sunday 12:00 - 16:00
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