Solitude Of Strength

Solitude Of Strength

Solitude Of Strength is more than just a facility, it is a community which serves to make you better than you were yesterday for tomorrow.

The Solitude Of Strength facility was founded by former national weightlifter and commonwealth games competitor Lewis Chua in 2013. The facility was borne out of a desire to make high performance strength and conditioning tools available to everyone, and to help everyday people be athletes in their own lives.

We specialize in all types of strength sports, weightlifting, powerlifting, strongman, explosive movement sports, you name it, we can help you with it.

Mission: Our goal is not to produce world champions. We want to make you better today for tomorrow

It takes a village to makes things happen and it was great to have our community take time out to help us get the gym ready for an awesome 2020!

Still plenty to do as we unveil the new setup on Monday.

Fussing that the Lunar New Year is just too close?

Well come on in for a trial and get moving - never too late to start!

for more information, or to sign up, email us at [email protected]

Happy New Year Folks! We are starting of the New Year with a clean up and re decoration and hence will be closed from 3rd - 5th Jan. There will be no classes nor open gyms.

We will open sparking on 6th and hope to see you guys and gals there!

Here's our newest athlete @tiffyyi, she's a national floorball player, and we're helping her to get stronger and fitter for the upcoming SEA Games. Our head coach @buffalochua has come up with a personalised s&c program tailored for Tiffany's performance. Stay tuned to follow her progress!

#deadlifts #farmerscarry #strongwomen #floorball #strength #girlswholift

Better Than Yesterday.

Quality over Quantity. Try to not rush your movements in a workout just so you can beat the time. It may lead to strains, worst yet, injuries!

#Repost @armourupasia with @get_repost
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How many of you actually experience pain in certain area of your body after or during a workout session. Don't ignore the message your body is trying to tell you. Maybe it's a knot, maybe it's mobility issue.. or technique. .
Using pain killer not only damage your health but it blocks you from hearing the message your body is trying to tell you. .
Using supportive gears like knee sleeves, wrist guard or elbow guard is not going to help with the problem too! These are supportive gear to help you perform better, be more stable. But if you already have pain, the pain will still be there. .
If you are experiencing pain. Seek help from your coach or rehab professionals.

@westernforce in the house!!!! Some ridiculous feats of strength. Good luck this weekend and for the rest of your season fellas! Smash it! @ Solitude Of Strength

Labour Day fun with the #FuncFit crew! Hope everyone else did some Labour in appreciation! @ Solitude Of Strength

We’d like to Welcome the @asia_pacific_dragons for their in season maintenance sessions! Always good to have a team to show us how it’s done! Thanks for coming down boys, Good luck for your season! #inseason #strengthandconditioning #rapidrugby #rugby #weights @ Solitude Of Strength

Meet the coaches: Lewis ‘Buffalo’ Chua.
Lewis is a Singaporean male weightlifter, competing in the +105 kg category and representing Singapore at international competitions. He competed at world championships, most recently at the 2013 World Weightlifting Championships. “Weightlifting transformed me from a fat kid into a strong one. It gives me great honour to represent the country at the highest level in my sport. Our sport may be small however; we still have one of the most important medals the country has earned. Neglecting this sport is shameful towards our pioneer generation has tried to build.”

Thanks Bedok King’s boys for coming down and sweating hard over a pre season strength and conditioning session with us! We’ll see you next week! #rugby #singapore #strengthandconditioning #sgrugby #bedokkings @ Solitude Of Strength

Welcoming our newest athlete @kangyin2 with 105kg push presses 😂 fine tuning everything takes time and lots of effort. Stay patient! #newest #athlete #teamSOSSg #pushpress

PR with ease! @esmondey 83kg snatch PR while training. More can be done, the objective was keeping it controlled and smooth

Congrats to @hidilyndiaz on winning the Asian Games 2018! We know how much it meant to you and your country. To better weightlifting! 💪🏻💪🏻💪🏻

Head Coach @buffalochua wishing everyone an awsome sunny weekend!

Sometimes it’s not all about speed. Slowing the movement down helps with allowing you to control your movement every step of the way. #weightliftingsg #weightlifting #snatch #firstpull

Being stagnant is to not seek improvement. @esmondey wanted to not be stagnant and get better, despite being a seasoned fitness athlete.

It's amazing what a different set of lenses and some tweaks will do to your performance, in and out of the gym

Hit a plateau? Come and find @buffalochua to get you moving better than you were today

#everydayatheltes #betterthanyesterday #techniqueforefficiency #solitudeofstrength #weightlifting #weightliftingsg

Solitude Of Strength's cover photo

Soon! #SOS3 #solitudeofstrength #newhome #weightlifting #weightliftingsg #bigisgood

Wishing coach @buffalochua and coach @cherylllll_ the best of luck for their competition in Manila today. We hope they bring back some golden biscuits to munch on! #hdwoc2018 #2018hdwoc #weightliftersofsingapore #weightliftingsg #weightliting

To bigger and better fitness!

Looking for personal training to better yourself for the upcoming sporting season? Well, we’re here to help! We offer a wide range of services and right now, we’re doing a promotion when you sign up for 5 sessions or more! Why wait?

#personaltraining #personal #trainer #preseason #goals #weightlifting #strengthandconditioning #weightliftingsg #solitudeofstrength #fitness #singapore

Looking for personal training to better yourself for the upcoming sporting season? Well, we’re here to help! We offer a wide range of services and right now, we’re doing a promotion when you sign up for 5 sessions or more! Why wait?

#personaltraining #personal #trainer #preseason #goals #weightlifting #strengthandconditioning #weightliftingsg #solitudeofstrength #fitness #singapore

We’ll be having @drtomassini this weekend at our weightlifting social talking about spinal health and how to protect your lumbar spine! If you haven’t signed up, there’s still slots available!

#Repost @drtomassini with @get_repost
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Pelvic and Lumbar Chiropractic Adjustment. Great to improve alignment, range of motion, decrease pressure on the nerves and relax your muscles.

#lumbar #chiropractic #adjustment #spine #health #wellness #rangeofmotion #nerve #spinalalingment #spineandperformance #corecollective #drtomassini
@spineandperformance
@corecollectivesg
@drtomassini
@jorgejimenez1976

For a LIMITED time only, get coached by Commonwealth Games Athlete and Head Coach Lewis Chua (@buffalochua) in a City Central Location. $499 for 4 sessions. Contact us for More info!


#weightlifting #weightliftersofsingapore #weightliftingsg #snatch #cleanandjerk #personal #coaching #solitudeofstrength #corecollective #collaboration #goals #newskill #singapore #sportsinsingapore

18 days out to our first weightlifting social. If you haven’t signed up yet, what are you waiting for??

#w8lftnsocial #weightlifting #weightliftingsg #sgweightlifting #sportsinsingapore #singapore #buffalobarbellclub #singaporeamericanschool @ Singapore

Slots are filling up! We’re only going to have 16 slots for this weekend filled of weightlifting! Don’t regret missing out on coaching by National Weightlifters and record holders. #weightlifting #weightliftingsg #snatch #cleanandjerk #w8lftnsocial #gathering #weightliftinggeek #solitudeofstrength #strengthsports

We’re be holding our first Social at the Singapore American School. •
This is for weightlifters who’d like to spend an entire weekend on being able to pick out nuggets to help with their training. No it’s not some miracle course that will give you a 20kg PR, but it’ll allow you to understand how much work you have to put in just to get that 2kg extra on the bar. •
Limited slots available, first come first served.
#nextgeneration #weightlifters #olympicweightlifting #w8lftnsocial

Want to be #sponsored? Send us an email about why we should take you in :) [email protected] @ Solitude Of Strength

#teamfiji in the house this morning!! Hopefully champions of this weekend! #singapore7s #rugby7s

Team Spain in the house!! Singapore 7’s has officially started!! #singapore7s #rugby7s #solitudeofstrength

Shhhhh... secret gathering?


#weightlifting #weightliftingsg #w8lftnsocial #weightliftingcamp #emailusnow #singapore #sports

Our next W8LFTN Basics class is on 5th May, make sure you sign up, class is limited to 10 people to ensure quality in coaching!
Email Us now!

todayonline.com

In weightlifting, some women find a lightness of being

We're here to help you to better yourself, not make you look "bulky".

todayonline.com SINGAPORE — At an age where many women prefer to cover up, housewife Fuzuki Mitchell, 49, has no qualms about flaunting her figure in a skimpy bikini – which she wore for the first time only at the age of 46, for her competitive bodybuilding debut in Australia. Active in sports like

#athleteprofile #teamsossg
Name: Law Wan Jing (Wan Jing)
Title: Former HR Professional turned fitness & nutrition coach
Job: Coach
Hobbies: Gaining new experiences through traveling, events and people; understanding mindset and personal development through self-help books and courses (latest obsession is anything from Tim Ferris); and Olympic Weightlifting because it helps me conquer self doubt and negative self image
Fav Local Food: Penang char kway teow
1 Goal for 2018: Snatching my bodyweight

#teamsossg out in action this weekend at the Bedok Sports Hall for the Singapore National Opens! Come down and support us!
On Saturday it’s @liftersj and @cherylllll_ fighting in the U69 and U63 categories. Sunday is @wanjinglaw and @yourockandroll in the morning for U69 and U75 and big boys @heizenreich And @buffalochua to round out the back end in the 105+ category! Don’t miss it. @ Solitude Of Strength

Silk. Pure grace. To master this sport, you must make every lift look like it’s an empty bar.

If you’d like to look like that, make sure you understand the time and commitment put into it. Perfection isn’t cheap.

#fitnessgoals #weightlifting #powerlifting #strongman #strengthsports #strength #solitudeofstrength #weightliftingsg

#communityfitness #sgcrossfit #sgfitness #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Repost @hookgrip with @get_repost
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Two-time World Champion and Olympic medalist @kuo_hsing_chun (58kg, @hkgrptaipei) clean and jerking 135kg/297.6lb at the 2017 WWC! She’s the World Record holder as well with her 142kg lift from the 2017 Summer Universiade. No one in the 63 or 69 classes exceeded this lift so the next female to C&J more than this was Lydia in the 75s!

Team @austchampaddleclubsg starting their preseason strength and conditioning with us! We’re excited to have them and see how we can help them get to a podium finish this year!

#preseason #strengthwork #testingweek #paddling #dragonboat #teamwork

Had the honor of refining this spiffing gentleman squat technique today. At the ripe old age of 5X, still gunning for a 200kg squat is very big motivation! We’ll get you there!

#Repost @mark_tulloss with @get_repost
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One of the best things about doing a lot of #travel and #powerlifting is the chance to #lift in #gyms all over the world. Here in #singapore I was lucky enough to be steered to the amazing @solitudeofstrength owned and operated by the super cool @buffalochua
Since it’s always good to have a fresh set of eyes look at your technique, today I did a one on one PT session and worked on my squat with lots of light (100-110kg) doubles with a focus on #correctsquatform - @buffalochua made some great observations and gave super helpful advice that has me conserving my energy in the unravel and walk out then staying more vertical and recruiting more of the posterior chain to explode out of the hole. It will take a lot of work and dialogue down my weight for a little while to make the new #movements into habit but will be worth the effort. #liftstronger #liftsafe #200kilosquat here I come.
I wrapped up with another round of squatting in #dressboots . This episode is review of a 120kg double in @johnlobb #endel boots. I’m pleased to say that they make excellent #liftingshoes - not quite as stable as my #alden #indyboots but the extra ankle flexibility combined with the powerful drive that comes through the solidly constructed Heel and sole means that this pair of #johnlobb boots passes my test for quality and comfort. #shoes #shoeporn #style #menswear #fashion #vainandiknowit #streetstyle #shortsandtshirt #vainandiknowit #senileandsexy #shoegazing

Still have slots remaining! Sign up now for this weekend!


#fitnessgoals #weightlifting #powerlifting #strongman #strengthsports #strength #solitudeofstrength #weightliftingsg

#communityfitness #sgcrossfit #sgfitness #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat

Just keep learning!

This is @shreyaach, she has been Powerlifting for a few years now and looking to learn a new skill to help improve her repertoire in the collected Strength Sports. Going through basic snatch technique with a PVC pipe ensures ultimate control over all the muscles.

#fitnessgoals #weightlifting #powerlifting #strongman #strengthsports #strength #solitudeofstrength #weightliftingsg

#communityfitness #sgcrossfit #sgfitness #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat

Head a coach @buffalochua preparing for the Singapore National Opens 2018 here with a back squat of 230kg. Are you ready?


#fitnessgoals #weightlifting #powerlifting #strongman #strengthsports #strength #solitudeofstrength #weightliftingsg #sponsored #sponsoredathlete

#communityfitness #sgcrossfit #sgfitness #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat

No Gimmicks. No Strings Attached. ⠀

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If you’re stuck and want to progress onto the next level, contact us now to get one of our experienced coaches on it! #10wksl8r⠀
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#fitnessgoals #weightlifting #powerlifting #strongman #strengthsports #strength #solitudeofstrength #weightliftingsg #sponsored #sponsoredathlete⠀
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#communityfitness #sgcrossfit #sgfitness #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard⠀
#NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights

Our Introduction to Weightlifting is back! Book your slot now! Limited Slots Available. This includes 3 Drop in sessions to help you practice what you've learn in the class! ⠀
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If you’re stuck and want to progress onto the next level, contact us now to get one of our experienced coaches on it!⠀
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#fitnessgoals #weightlifting #powerlifting #strongman #strengthsports #strength #solitudeofstrength #weightliftingsg #sponsored #sponsoredathlete
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#communityfitness #sgcrossfit #sgfitness #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard⠀
#NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights

Our Story

The Solitude Of Strength facility was founded by former national weightlifter and commonwealth games competitor Lewis Chua in 2013. The facility was borne out of a desire to make high performance strength and conditioning tools available to everyone, and to help everyday people be athletes in their own lives. The facility is primarily stocked with Olympic Weightlifting and strongman equipment which can be imposing at first, but will become part of one's journey under the watchful eye of Head Coach and founder Lewis and his coaches. Sharing the vision making fitness applicable to each life, Crossfit Statera was born and its growing community is based out of the facility

No matter where you are in your fitness journey, come on in and let us join and run that race with you. Lewis's unique style of adaptation for the best results for your body will help you conquer any goal - be it on the pitch or the game of life.

Want your business to be the top-listed Gym/sports Facility in Singapore?

Click here to claim your Sponsored Listing.

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Telephone

Address


48 Woodleigh Park
Singapore, Singapore
357844

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00
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