BeFit Ladies Centre

BeFit Ladies Centre

Women's Gym. Fitness Classes. Personal Training.

Our mission is to provide high quality, personalized fitness services. We commit to provide a professional, clean and healthy fitness environment and help people make themselves better by improving the holistic physical and emotional qualities of life.

Happy International Women’s Day

Qatar National Sports day schedule, February 11, 2020.
FREE access!

Sportsday Promotions! ❤

Upto 40%Discount on Full Memberships! Call 66881500.
💃🚴‍♀️🏋🏻‍♀️🏊‍♀️🚶‍♀️🧘‍♀️🏃🏻‍♀️💪🏻👍🏻

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GYM is my kind of therapy.
🏃🏻‍♀️🧘‍♀️🚶‍♀️🏊‍♀️🚴‍♀️🏋🏻‍♀️💪🏻👍🏻❤

Sweat now, glow later. 🚴‍♀️🏊‍♀️🏋🏻‍♀️🚶‍♀️🧘‍♀️🏃🏻‍♀️💪🏻

#DohaFitness #DohaSports #qatarlife #qatarliving #doha #dohainstagram #dohasport #qatarfitness #dohacoach #qatargym #healthylifestyle #personaltrainer #groupclasses #aquaaerobics #dohafashion #dohaqatar #lifeindoha #dohawomen #ladiesindoha #ladiesinqatar #personaltrainerinqatar #fitnessinqatar #ladiesindoha #dohalife #qatarlifestyle #dohapersonaltrainer

Sore today, strong tomorrow.
💪🏻🏃🏻‍♀️🧘‍♀️🚶‍♀️🏋🏻‍♀️🏊‍♀️🚴‍♀️

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Strive for progress, not perfection.💝☝🏻👍🏻

#DohaFitness #DohaSports #qatarlife #qatarliving #doha #dohainstagram #dohasport #qatarfitness #dohacoach #qatargym #healthylifestyle #personaltrainer #groupclasses #aquaaerobics #dohafashion #dohaqatar #lifeindoha #dohawomen #ladiesindoha #ladiesinqatar #personaltrainerinqatar #fitnessinqatar #ladiesindoha #dohalife #qatarlifestyle #dohapersonaltrainer

[11/21/19]   BENEFITS OF STRETCH
1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.

2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.

3. Helps relieve post-exercise aches and pains. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains.

4. Improves posture. Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture.

5. Helps reduce or manage stress. Well-stretched muscles hold less tension and, therefore, can help you feel less stressed.

6. Reduces muscular tension and enhances muscular relaxation. Chronically tense muscles tend to cut off their own circulation, resulting in a lack of oxygen and essential nutrients. Stretching allows your muscles to relax.

7. Improves mechanical efficiency and overall functional performance. Because a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements.

8. Prepares the body for the stress of exercise. Stretching prior to exercise allows your muscles to loosen up and become better able to withstand the impact of the activity you choose to do.

9. Promotes circulation. Stretching increases blood supply to your muscles and joints, which allows for greater nutrient transportation and improves the circulation of blood through your entire body.

10. Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain.

#DohaFitness #DohaSports #qatarlife #qatarliving #doha #dohainstagram #dohasport #qatarfitness #dohacoach #qatargym #healthylifestyle #personaltrainer #groupclasses #aquaaerobics #dohafashion #dohaqatar #lifeindoha #dohawomen #ladiesindoha #ladiesinqatar #personaltrainerinqatar #fitnessinqatar #ladiesindoha #dohalife #qatarlifestyle #dohapersonaltrainer

Tio no. 5

Listen to your body
💆‍♀️🚶‍♀️🧘‍♀️

Tip no. 4

Cool down
🧘‍♀️

Tip no. 3

Warm up
🚶‍♀️💪🏻

Tip no. 2

Optimize your nutrition
🍇🍈🍉🍊🍌🍍🥭🍎🍏
🍐🍑🍓🥝🍅🥥🥑🍆🥔
🥕🌽🌶🥒🥬🥦🍄🥜🌰

A few fitness tips for beginners.❤

Tip no. 1
Stay hydrated
💧🥛💦

Taebo

Kick & box

FREE Class

Try 1 FREE Class! Call 66881500 for inquiries and registration :)

Promotion

Personal Training + Unlimited Classes + Unlimited Machines

New Schedule startng Saturday, October 19! :)

[10/05/19]   90-60-90

A strength class that targets the muscles in your chest, hips, abs and waist area. You can use your body weight or dumbbells. The class includes aerobic warm-up, main part of the exercise, and stretching at the end of the work-out. Perfect for all fitness levels. ;)

Step - Interval Training

Personal Training (Partner)

[09/10/19]   Call 66881500 or 44818183 for more information.

Pilates

Health benefits of Pilates
The health benefits of Pilates include:
improved flexibility
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
improved posture
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
improved concentration
increased body awareness
stress management and relaxation.

Schedule:
Saturday @ 5:00 Pm
Wednesday @ 8:00 Pm

TRX

TRX (Total Resistance exercises)

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. It can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength.

TRX Schedule:
Monday 5:00 PM
Tuesday 6:00 PM

ABT

Abs, Butt & Thighs

Strength class for abdominal muscles, lower back, legs and butt.

Benefits: Fat burn in problem area, increase strength of legs, reduce cellulite, lifts the butt, normalize blood circulation in hip joint.

Schedule for ABT:
Saturday @ 1:00 PM
Sunday @ 1:00 PM
Tuesday @ 11:00AM & 4:00 PM
Thursday @ 10:00 AM

Call 66881500 or 66881500!

Body sculpt

Body sculpting (or core conditioning) is a muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

A body sculpting class generally combines cardio and muscle-training exercises,that enable you to exercise all of your major muscle groups at the same time. It will enable you to benefit from both muscle strengthening training and cardio-vascular training methods.

The classes always start with a warm-up period to increase joint flexibility and to warm up your muscles, in order to prevent injury. Throughout the workouts, you alternate between cardio and muscle strengthening exercises and classes usually finish with a cool-down period, involving gentle stretching movements.

Body sculpting class is a very efficient and dynamic technique, suitable for all participants looking for a toning and sculpting full-body workout in a save and fun environment. Classes are open to all fitness levels, whatever your physical condition or age.

Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Cycling

Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:
Low impact – it causes less strain and injuries than most other forms of exercise.
A good muscle workout – cycling uses all of the major muscle groups as you pedal.
Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.
As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
A fun way to get fit.

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Videos (show all)

Taebo
FREE Class
Promotion
Step - Interval Training
Personal Training (Partner)
Pilates
TRX
ABT
Body sculpt
Functional Training
Cycling

Telephone

Address


Al Torfa #68, Street 233, Al Jamiaa
Doha

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00
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