Relaxation Room

Relaxation Room

Comments

Bridget , thank you so so much for my relaxation massage . You are Incredible, loved Everything about it! From you genuinely wanting to get to know a little bit about me and why I was in for a massage, to being so friendly/ welcoming/ approachable/ professional/ respectful / caring / lovely / thoughtful /โ€˜the warm bed+ foot towels and an unbelievably relaxing massage that left me wanting to stay the whole day . And to top it of you letting me meet Cocoa ๐Ÿถ. Best morning , I would Highly recommend you to anyone ๐Ÿ™‚ . Keep up the fantastic work and hope to see you soon.
I ve just been sent to paradise!! Bridget has the most magical hands... by far best massage i ever had plus all the details are wonderful: hot towels, treat, music, candles etc etc i felt like a child being taken care of and given lots of love. ๐ŸŒธ๐ŸŒบ Thank you from the bottom of my heart๐Ÿ™๐Ÿป Liv

Massage based in Red Beach, Hibiscus Coast. Therapeutic Massage, Myofascial, Relaxation Massage, Specialist Pregnancy Massage, Post Natal Massage.

Operating as usual

Any mothers to-be-experiencing a niggling pain in your lower back? It may be one sided or covering the entire lower back area, it could even be presenting in the front of the hips. One of the muscles likely responsible for this imbalance is called the QL (Quadratus Lumborum). This muscle does not respond well to the increased curve of the lumbar spine (lower back) that comes with the growing pregnant belly. It gets tighter as the belly grows, and tighter can often mean more painful. Myofascial release therapy can help relieve the symptoms associated with the QL. Some lovely lengthening & softening of the spine and release work in the QL and its neighbouring muscles and joints would certainly help alleviate the discomforts.. ๐Ÿค—

A few openings have become available this week...๐ŸŒฟ

Sometimes during a therapeutic treatment session I whip out this trusty, old ergonomic chair (and maybe a massage tool or 2) to reach those difficult trigger points that hide in the upper trapezius, rotator cuffs & pecks minor..the room looks like absolute carnage but that to me, is a sign of a truly progressive session ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Œ๐ŸŒฟ

.... this stunning quartz ๐Ÿ’•
๐Ÿ™ #Lilyleaf

thespinoff.co.nz

It's time New Zealand takes post-birth care seriously

It's pretty exciting to read about this wonderful group of mothers, personal trainers, and physiotherapists, as they join together to try to address New Zealandโ€™s lack of post-birth care, as there is clearly a HUGE VOID in this arena..

thespinoff.co.nz A group of mothers, personal trainers, and physiotherapists have joined together to try to address New Zealand's lack of post-birth care. Here's why. In the year ending March 2020, 59,238 people gave birth. Many of them (more than you'd think) will suffer from urinary incontinence and vaginal pro

Most regular client..with half the beach still on her face ๐Ÿถ

The BUTT of all jokes, maybe not...
The importance of Glute massage.. Pain in your gluteal region can be responsible for a range of lower back issues. The gluteal muscle group includes the gluteus maximus, gluteus medius and gluteus minimus. When these muscles are too tight, look out.
Your glutes are responsible for your stability.
Your glutes are intimately tied to your hip, knees and feet in terms of providing force closure..Keep these muscles happy by engaging in muscle therapy regularly and you will help alleviate the aches, pains and stiffness associated with this condition. BUTT of course...

Impulse Sport Therapeutics - West Vancouver

Where there's a will..there's always a way! Bring on level 2

Impulse 2020

BOOKINGS OPEN for next week at www.relaxationroomnz.com

Hello lovelies! Just letting you know I have massage vouchers available for Motherโ€™s Day ๐ŸŒบ NO expiry dates due to our current circumstances. Just a sweet little something for Mum to enjoy in her own time once the National Health Board has given us the green light!
PM me for further details ๐ŸŒฟ Bridget

[03/20/20]   NOTICE: TEMPORARY CLOSURE FOR INDEFINITE PERIOD

At heart, my priority has always been to provide a safe space where clients feel free to escape the pressures of modern life and focus on their health and well-being.

Faced with the current stressful situation surrounding the coronavirus (COVID-19) and the constant warnings regarding โ€œsocial distancingโ€, Relaxation Room will temporarily close for an indefinite period of time to contribute to the collective efforts in limiting the spread of COVID-19.

As such, all appointment bookings will be suspended. If you have an upcoming appointment, it will be cancelled automatically without any additional action required on your part.

I look forward to welcoming you with nothing but warmth & open arms once circumstances have improved.

With your well-being at heart,

Bridget at Relaxation Room

โœจ If youโ€™re going to rise, you might as well shine โœจ

Getting ready for Market by the Sea, Red Beach Surf Lifesaving Club, 5pm today! Treat your back, neck & shoulders with a 10min ergonomic chair massage. An ideal way to get those feel-good, endorphins flowing and release some hidden tensions. See you there ๐Ÿ™Œ๐ŸŒฟ๐ŸŒบ

Happy Thursday everyone! I thought I would share this informative little picture with you on the enteric system - after all, it plays a vital part in our well being. "You are what you eat", "go with your gut"...it all rings true! Be selective about what you eat - it matters :-)

Looking for pregnancy massage on the coast?
Welcome to Relaxation Room, Red Beach.
Nurturing mum, dad & baby, NATURALLY.
Bookings at www.relaxationroomnz.com
Gift vouchers available ๐ŸŒฟ

[10/06/19]   A few treatment sessions still available this Tuesday if you're in need of some YOU time :-)

..espically before the school holidays. Still a few spaces available this week :-) www.relaxationroomnz.com

Tightness & stiffness eraser with a 60min massage. A powerful combination of myofascial release stretches, deep tissue massage to the back, Swedish massage to the rest of the body and some delicious organic essential oil blends to help calm, centre and restore. www.relaxationroomnz.com

Delivering a rejuvenating massage experience for women to ease discomfort, relieve stress and experience total relaxation during pregnancy, post birth and beyond. A safe and nurturing environment to unwind and recharge your body and spirit. Whether you are seeking a pampering experience or need to ease discomfort in muscles and joints, Relaxation Room makes it easy to take time out to nurture yourself.
N U R T U R E Y O U R S E L F x

..or better yet, why not treat your significant other to a massage? Vouchers available www.relaxationroomnz.com :-)

The weather is looking a little dicey outside so I thought I would share a couple of tips for those kids who may be partial to hopping on their devices today. Try lying them on their tummies (prone position) - this encourages extension of the back and can promote a healthy spine.
OR why not prop up the ipad or phone on a table and have your child sit on the floor with their back nice and tall so they can view the ipad with a neutral back and neck posture. Depending on the height of the table they could be sitting/tall kneeling/standing with the ipad on the table.
These small "tweaks" lessen the load on their necks and backs. The last bone in our body to mature is the collarbone, so how they manage their posture in these early years really does matter. Happy Sunday everyone :-)

A rainy day is the perfect opportunity for a massage. A cosy, comfortably retreat from the outside world. Rain brings a multitude of symptoms - headaches, arthritis, flare ups, past injury aches & pains. Massage helps relieve these discomforts and brings sunshine through the storm.
Happy Hump Day everyone - be kind to yourselves x

Now here is someone that knows how to look after themselves! School is back - make sure you take a little time to recharge your own batteries. We function so much better when our nerves aren't compressed! :-)

School holidays are upon us! If you are able to escape for an hr or so, there a still a few sessions available on Tues & Friday of this week. book online at www.relaxationroomnz.com :-)

Wow! Just reading an article from Science Daily, dated all the way back Sept 2010, "Researchers in Cedars-Sinai's Department of Psychiatry and Behavioral Neurosciences have reported people who undergo massage, experience measureable changes in their body's immune and endocrine response." This was published 9 years ago!! The alternative and complementary medicine world has come such a long way since then. Once not so long ago we were told 'the skin' is the largest organ of our body - it is now believed the fascia/connective tissue in fact is. A lymph hi-way, "fascia acts as a second nervous system" according to Dr Russell Schierling...bring on Myofascial Release! So many hidden benefits, so safe and nurturing, a beautiful, gentle therapy that sees results..I LOVE massage! Rant over :-) be awesome to yourselves x

Monday insights..

Winter weekends are especially good for pampering and self maintenance! Relaxation Room is open tomorrow, Saturday 22nd June from 12pm. Whether it be pre or post natal, therapeutic or relaxation massage you are after - hop onto www.relaxationroomnz.com for bookings

โ€œSay hello to my little friends...โ€ ๐Ÿ’ž๐Ÿ™Œ๐Ÿ˜‰

Friday funday..and we are ready to roll ๐Ÿ™Œ๐Ÿ’ž

There is plenty of scientific evidence that #massage during #pregnancy can reduce stress #hormones, relax and loosen your muscles, increase blood flow and improve the lymphatic system. It has been shown to improve mood, lower anxiety and help you sleep better.

Cancellations - every cloud has a silver lining! I have a 9am & 1pm session available for tomorrow. Perfect weather for a date with self- book at www.relaxationroomnz.com

About me

Certified Massage Therapist located in Red Beach. Specialising in Pregnancy & Therapeutic Massage. Relaxation Room is a way for me to share my love of self care, health, holistic therapies and general well being to our community.

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13 Walton Street, Red Beach
Auckland
0932

Opening Hours

Monday 09:00 - 14:30
Tuesday 09:00 - 14:30
Wednesday 09:00 - 14:30
Thursday 09:00 - 14:30
Friday 09:00 - 14:30
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