Bodylight Pilates Yoga Qi-Gong

Bodylight Pilates Yoga Qi-Gong

Bodylight is a boutique Pilates/Yoga studio located in Mission Bay Auckland. It has a lovely feel, is warm, serene and full of light. Bodylight® method is a unique fusion of Pilates, Yoga and Qigong.

Online Live classes also available. Visit our website Bodylight® is a boutique Pilates studio situated in Mission Bay, Auckland. The studio has been in the Orakei-Mission Bay area for over 15 years and have a strong local clientele and feel. The studio is equipped with all the Pilates Equipment including: Pilates Reformers, Pilates Trapeze tables, Wunda-chairs, Ladder barrel and many other props. Edna Levy has been teaching pilates, yoga and dance in Auckland since 1998 and has developed the Bodylight® method, which incorporates Pilates Yoga and Qi-Gong, to enhance mind-body awareness and help create a centered, mindful body.

Bodylight® is a boutique Pilates Yoga and Qigong studio situated 8 minutes from Auckland CBD. The studio has been in the Orakei/Mission Bay area for over 12 years and have a strong local clientele and feel. The studio is equipped with Pilates machines, including reformer, trapeze table, wunda-chair and other props. Edna Levy has been teaching Pilates, yoga and dance in Auckland since 1998 and has developed the Bodylight® method which also incorporates Yoga and Qi-Gong , to enhance mind-body awareness and help create a centered, mindfull body. The studio is currently open from 6:30am – 7:30pm . Classes are available in Yoga, pilates, Qi gong and any combination of the above, to suit individual needs. Read more Bodylight® studio runs regular teachers training courses. The Bodylight® house offerings include Yoga, Pilates and qi-gong methods woven into one Bodylight flowing session or taught separately to suit your needs. A private and personal tailored programme to suit individual’s needs and goals. – Semi-private sessions for two people to share whether friends or couples. – Small group mat and equipment classes up to 6 people. – Mat group classes up to 12 people, using the small props. – Teenagers specialised classes for age group 12-17 – Kids specialised classes for age groups 4-8 and 8-12. – Special needs children – Parent and child classes. – Pregnanacy , pre and post natal classes for women, couples, mums with bubs. – Adults general fitness, maintenance and mind-body awareness classes. – Rehabilitation bodylight classes and treatments.(injuries, chronic conditions,pre and post-surgery). – Senior population, a specialised class for the elderly. – Shiatsu pressure point massage, deep tissue massage, Lymphatic drainage treatment, reflexology.

Operating as usual

We are back and the studio is open from Monday the 11 January.

https://mailchi.mp/688a189b52b6/endings-and-beginnings-5049030

Read our Newsletter:
https://mailchi.mp/b32382a96414/endings-and-beginnings-5040450

Dear Friend

As the year comes to a full circle, we wish you a very peaceful year ahead. May we all experience joy, wellness and balance within.

We are deeply grateful for all the love and support you’ve given us
throughout this year.

Enjoy summer, keep your Bodylight practice going wherever you are, and stay in touch.

The studio will reopen on 11th January.

We look forward to seeing your beautiful smiles in the new year.


Love and light,
Big hugs

The Bodylight team

This was a special Bodylight Calm Friday. Chakra balancing with sounds. Thank you Asho and Jimi.

Bodylight Calm Friday: 27th November 7:00-8:30

7 Chakras Yin Balance with Sound

With Asho and Jimi

Be guided through Yin practice to balance all 7 chakras accompanied by live sound of instruments (Kora, Hand pan, Ngoni and Calabash)

Sound vibration can support connection to each chakra as it resonates in specific frequency for each chakra.

A transformative process of movement, stillness and
mindful listening.

Followed by chai.

Info and registration: https://bodylight.co.nz/bodylight-calm-7-chakras-yin-balance

bodylight.co.nz

Pilates Teachers training - Bodylight Pilates Yoga & Qi-Gong. Your Path to

It is always exciting to start the new journey together. Another Bodylight Teachers training course started this weekend. This will be the last course for 2020. If you are interested to take on training with Bodylight in 2021, visit our website: https://bodylight.co.nz/pilates-teachers-training/

bodylight.co.nz Bodylight studio offers Pilates teachers training courses twice a year. Become a fully qualified pilates and yoga teacher. Edna Levy the founder of Bodylight Method.

Start your journey to become a Pilates / Yoga teacher.

The Bodylight® Foundation course is designed for students who have Pilates or Yoga experience and want to become instructors, or who wish to expand and deepen their knowledge of Mind-body awareness, movement and health.

At the end of the course, students will be able to teach Yoga and Pilates Mat classes at beginner and general level.

Course Duration: 5 Weekends (not consecutive - call us for the exact dates)
Saturdays 11-5pm and Sundays 9:30-4:30pm
Starting: Saturday 31 October

We have one space left for this course. For more information see our website: https://bodylight.co.nz/pilates-teachers-training/

bodylight.co.nz

Bodylight Online Zoom Classes ⋆ Bodylight Pilates Yoga Qi-Gong - Mission Bay Auckland

Now that the studio is open, we keep two zoom classes a week:

Wednesday evening 6pm
Bodylight Weave - Pilates Yoga and Qigong

Friday morning 7am
Bodylight Yoga

To join please see:
https://bodylight.co.nz/bodylight-online-bubble/

bodylight.co.nz Join our Bodylight Online Zoom Sessions. A great way to practice Bodylight in the comfort of your own home. These Live classes led by our instructors provide a great way to Move, Relax and keep a positive outlook. Creative mat work, breathing and meditation. If you have practiced Bodylight before, y...

bodylight.co.nz

The Art and Practice of Meditation ⋆ Bodylight Pilates Yoga Qi-Gong - Mission Bay Auckland

The Art and Practice of Meditation - 4 weeks Yoga course.

Wednesday 7:15-8:30 PM
Starting today : 2 September

Learn to use the ancient yogic tools of Pranayama, Mudra and Bhanda to quiet the mind while practicing meditation.

More Information:
https://bodylight.co.nz/the-art-and-practice-of-meditation/

bodylight.co.nz

mailchi.mp

🌻 Level 2 - The studio is open ♥. Spring is here 🌻🌼

Our Spring Newsletter: https://mailchi.mp/00b51e021760/springnewsletter
Welcome back - the studio is open. All classes resume and 2 New offerings:
-Dance/Barre classes
-Yoga Meditation 4 weeks Course

mailchi.mp

[08/19/20]   Got this in our email from one of our zoom classes participants:
"Thank you so much, this morning's class with Edna was again just what I needed: gentle stretches for neck and other tight body areas combined with focus on good posture and core engagement.
What you are creating is so wonderful"
- Michaela

We have added more online classes for the coming week.
Register to Join one or all:
https://bodylight.co.nz/bodylight-online-bubble/

Here we go again... Zooming.
Let's ride this new wave of uncertainty together, uplift and empower one another as best we can.
Looking at the positive: our zoom class schedule is expanding.

Single class $15
Weekly unlimited $25

Wednesday (today) 6:00 PM Bodylight Fusion

Thursday 7:00 AM - Bodylight Fusion
Thursday 09:30 AM - Bodylight Fusion
Thursday 6:30 PM - Bodylight Fusion

Friday 07:00 AM - Bodylight Yoga
Friday 10:30 AM - Bodylight Fusion

Saturday 08:00 AM - Bodylight Fusion

Register Here: https://bodylight.co.nz/bodylight-online-bubble/

Auckland is going to Level 3 lock down for 3 days as of noon 12 August. 😷

Wednesday morning - the studio is open - Classes as usual.
Wednesday 6pm - Join our regular Zoom Class
Thursday - Zoom Classes times TBA
Friday 7am - Zoom Yoga class
Saturday ? We'll see...
https://bodylight.co.nz/bodylight-online-bubble/

A beautiful Bodylight weekend at Mana retreat centre in Coromandel.
Sun, Warmth, Movement, Nurishment, Love, Gratitude...

At Mana Retreat Centre Coromandel

At Mana Retreat Centre Coromandel

Photos from Bodylight Pilates Yoga Qi-Gong's post

Bodylight workshop for young dancers
Wednesday the 15 July 3:00-5:00
at the Bodylight studio

This special 2 hours workshop caters for aspiring young dancers, age group 12-18.

We will deliver an insightful, meaningful and practical short course on how to balance the body and mind:
Preventing injuries, strengthening the weaker aspects, how to stretch safely, learning better breathing and postural habits for life, creating better alignment and precision patterns, finding your unique expression, understanding core-control.
We will also learn simple mindfulness techniques for calming the central nervous system, finding better sleep and generally dealing more peacefully with life challenges.

https://bodylight.co.nz/yoga-pilates-qi-gong-retreat/

... and people are soon heading your way! We are happy and excited to soon be, and reconnect, with our dear friends at Mana retreat centre.

We're missing people!! Not long now until we will be opening our doors again! Looking forward to welcoming our first group back with @bodylight on the 24th July!!

bodylight.co.nz

Bodylight Manual Therapies Weekend Course ⋆ Bodylight Pilates Yoga Qi-Gong - Mission Bay Auckland

Bodylight Manual Therapies
Weekend Course 8-9 August 2020

This is a Hands-On full weekend course. You will learn the unique Bodylight treatment method. A combination of Shiatzu, Reflexology, Fascia release, Deep tissue, Assisted stretches, Reiki and Thai Yoga massage.
The Bodylight treatment is very effective for rehabilitation and deep relaxation. A great tool for any bodyworker, therapist or Pilates/Yoga instructor.

More information on our website:

bodylight.co.nz This is a Hands-On full weekend course. You will learn the unique Bodylight treatment method. A combination of Shiatzu, Reflexology, Fascia release, Deep tissue, Assisted stretches, Reiki and Thai Yoga massage. The Bodylight treatment is very effective for rehabilitation and deep relaxation. A great...

bodylight.co.nz

Bodylight Online Zoom Classes ⋆ Bodylight Pilates Yoga Qi-Gong - Mission Bay Auckland

Our zoom classes are continuing for those who want to join Bodylight from teh comfort of their own space.

Monday June 8
11:30 AM
Bodylight Fusion

Wednesday June 10
6:00 PM Auckland
Bodylight Fusion

Friday June 12
07:00 AM
Bodylight Yoga

Learn more: https://bodylight.co.nz/bodylight-online-bubble/

bodylight.co.nz Join our Bodylight Online Zoom Sessions. A great way to practice Bodylight in the comfort of your own home. These Live classes led by our instructors provide a great way to Move, Relax and keep a positive outlook. Creative mat work, breathing and meditation. If you have practiced Bodylight before, y...

Pilates & Yoga classes for Pregnancy - Saturday 10am

Mind-Body-Breath, Pilates & Yoga classes for Pregnancy.
This class will consist of exercises to assist with a healthy pregnancy and an enjoyable delivery.
Improved posture, pain relief, better breathing, relaxation, toning, flexibility and strength building are some of the benefits of attending the Bodylight classes.
Suit pregnant ladies from the second trimester onward.

We currently have a class on Saturday 10am

Cost $30 per class
or $280 for ten classes

Email enquiry: [email protected]
Call or txt: 021 1847463

Bodylight Pilates Yoga Qi-Gong's cover photo

mailchi.mp

So nice to be in the studio

So nice to be back in the studio. Here is our latest Newsletter:

https://mailchi.mp/e29465675ca3/bodylight-welcome-to-4917609

mailchi.mp

[05/11/20]   An email from a client from that lives in Northland who joined our unlimited zoom classes:

"𝘈𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘦𝘮𝘢𝘪𝘭𝘴 𝘧𝘳𝘰𝘮 𝘉𝘰𝘥𝘺𝘭𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘸𝘦𝘦𝘵 𝘴𝘤𝘦𝘯𝘵𝘦𝘥 𝘧𝘳𝘦𝘯𝘤𝘩 𝘱𝘢𝘵𝘪𝘴𝘴𝘦𝘳𝘪𝘦 𝘢𝘯𝘥 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯𝘴....𝘪𝘵 𝘪𝘴 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘱𝘦𝘰𝘱𝘭𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘴𝘤𝘳𝘦𝘦𝘯 𝘪𝘯𝘵𝘰 𝘴𝘱𝘢𝘤𝘦. 𝘐 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘯𝘰𝘵 𝘵𝘰𝘰 𝘭𝘰𝘯𝘦𝘭𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘵𝘶𝘥𝘪𝘰 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘢𝘣𝘭𝘪𝘯𝘨 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘦𝘯𝘵𝘴, 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘴 𝘴𝘰 𝘴𝘵𝘳𝘰𝘯𝘨 𝘢𝘯𝘥 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘐 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘺𝘸𝘢𝘺.

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘮𝘰𝘳𝘦 𝘱𝘳𝘦𝘤𝘪𝘰𝘶𝘴 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳 𝘵𝘰 𝘣𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘪𝘯 𝘴𝘱𝘪𝘳𝘪𝘵 𝘢𝘯𝘥 𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢𝘯 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯 "

https://bodylight.co.nz/bodylight-online-bubble

Starting at 3pm
Take a pause - Join our Bubble of Calm
30 minutes GUIDED MEDITATION (Free)
Register: https://bodylight.co.nz/bodylight-online-bubble/

Life is a mystery, enjoy each moment fully and gratefully. Our Autumn Newsletter: https://mailchi.mp/960393dc3632/bodylight-welcome-to-4901593

Take a pause - Join our Bubble of Calm
30 minutes guided Meditation
Wednesday 3:00 PM (Free session)
For invitation: https://bodylight.co.nz/bodylight-online-bubble/

Our Bodylight Bubble of Calm is growing
19 Classes every week.
Unlimited access until 3 May - only $50
View Timetable: https://bodylight.co.nz/

Experience the Bodylight method. A unique combination of Pilates, Yoga and Qi-gong. Unlimited classes until the end of April. LIVE on Zoom.
See the full timetable: https://bodylight.co.nz/bodylight-online-bubble/

Our online Zoom Classes are getting fantastic feedback:

Join our online bubble today.
See the details: https://bodylight.co.nz/bodylight-online-bubble/

"Thank you again for the wonderful classes - yesterday and this morning.
I am SO enjoying my morning Pilates with you. The lower back and hip stiffness and discomfort I was feeling over the weekend has all gone , and I am starting to find all movement and stretches easier after the 3 sessions I have had with you .
Thank you so much !
I am really enjoying moving again 💛"

$120 Unlimited Classes for the month of April

bodylight.co.nz

Bodylight Online Bubble - During Lockdown ⋆ Bodylight Pilates Yoga Qi-Gong - Mission Bay Auckland

Online Zoom Classes Timetable:

Register on our website: https://bodylight.co.nz/bodylight-online-bubble/

bodylight.co.nz We have started now what we call "Bodylight Online Bubble Sessions". Obviously, we can't use the Pilates equipment, so it's back to basic (and creative) mat work and meditation. The Sessions will be delivered by the whole team, each from their own real bubble. For private sessions we'll be using YOU...

Would you like to join our virtual bubble?
see our website for details

mailchi.mp

Bodylight Online Bubble Sessions started

Join our online bubble

https://mailchi.mp/65c103816a82/bodylight-welcome-to-4887525

mailchi.mp

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Telephone

Address


224 Kepa Rd Mission Bay
Auckland
1071

Opening Hours

Monday 06:15 - 19:30
Tuesday 06:15 - 19:30
Wednesday 06:15 - 19:30
Thursday 06:15 - 19:30
Friday 06:15 - 19:30
Saturday 08:00 - 12:00
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