Kingsland Physiotherapy

Here at Kingsland Physio we believe in not only relieving your aches and pains but really getting to the cause of your injury to prevent it from returning so you won’t have to keep coming back for the rest of your life!

Operating as usual

Sore shoulder? Here is some information on what you can do early on!

Sore shoulder? Here is some information on what you can do early on!
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #shoulder

Happy Friday Kingsland Physio & Massage family.
This year hasn't been easy, and your mental health is a taonga, or treasure. It's something you need to look after. Get out and do something physical - even something small, like a walk around the block, can help release stress and tension, and give you an energy boost.
Do what you can, enjoy what you do, and move your mood
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#physio #physiotherapy #massage #mentalhealth #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19

World Heart Day fell on the 29th of September this year! On this day, individuals, families, communities, and governments around the world participate in activities to take charge of their heart health and that of others.

Make it your “World Heart Week” and embrace the intention to beat cardiovascular disease, and celebrate moving your body in all the different ways you can.

Whether you like to run, play netball, hit a squash ball or swim, your heart will thank you.
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#worldheartday #physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing

Hello Kingsland Physio and Massage Family!
Don’t forget daylight savings, and put your clocks forward by 1 hour before tomorrow Sunday 27th September at 2am.
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#daylightsaving #auckland #kingslandphysio #morningside #kingsland #physio #massage #summer #spring

Happy Friday Kingsland Physio & Massage Whanau!
Doing exercise you enjoy is a great form of mindfulness and/or meditation - whatever it is, get out there and enjoy yourself!
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#mentalhealth #mentalhealthawarenessweek #physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing

Great advice from Physiotherapy New Zealand!

#mentalhealthawarenessweek

Great advice from the Mental Health Foundation of New Zealand this Mental Health Awareness Week. Me kori tonu – even small amounts of activity like a walk around the block or getting out into the garden can help release tension and stress. Our physios can help you to get moving in a way that works for you - get in touch with one of us today: www.physio.org.nz #MHAWNZ #movementforlife

Hello Kingsland Physio Whanau!!
Are you ready for your Spring cleaning?
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#spring #physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19

Kia Ora Kingsland Physio & Massage Whanau!
Spring is here and the weekend forecast looks great to do some gardening. Getting the yard ready for the sunny season is the goal for most of us.
Follow our tips to prevent any injuries during this fun time.
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19

A shout out to our Physio colleagues on the frontline helping people recover from Covid all over the world, keep up the good work!
Read more: https://pnz.org.nz/Story?Action=View&Story_id=4767
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#physio #physiotherapy #worldphysioday #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19 #worldptday

Hello Kingsland Physio and Massage friends!
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We are happy to announce that Sourav has a few appointments available on Sunday's during level 2.
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Please contact us or go online to book your next appointment. :)
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19

Hello Kingsland Physio family! Meet Sylvie, our amazing new physio.
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Sylvie is full of experience and enthusism to help you with your injuries.
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To book an appointment visit our website (link in description) or call 09 849 9080.
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing

We are open at level 2! We want you all to know that we are doing our best to help prevent the spread of COVID-19. We want to give you confidence that we’ll be operating as usual, with some extra measures in place to keep everyone safe.
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19 @ Kingsland Physiotherapy

Hello to our valued Kingsland Physio and Massage family. We hope everyone has been ok throughout level 3.
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Physio, Massage and Acupuncture services will be back up and running with us all from Monday 31st August. .
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To ensure the safety of our clients and staff, we have set up back strict guidelines and protocols, according to the Ministry of Health guidelines, which we will inform you of prior to your appointment. This includes screening questions, which we will phone you to ask the day before your appointment. All of our staff will be wearing masks. Please bring your own mask to wear. We do have stock if you should be wearing one under our guidelines.
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Please let us know if you, or anyone you’ve had close contact with, have any cold or flu-like symptoms (eg. Fever, cough, shortness of breath, sore throat, loss of taste or smell). Even if it’s extremely unlikely or impossible that you have COVID-19, we do have a strict no-illness policy for both staff and clients.
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For those who are vulnerable (aged over 70, or have other health conditions), please let us know in advance, so we can determine if Telehealth is a more suitable option for you. Telehealth is available to anyone who wishes to use this service. .
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We are looking forward to seeing you all again! Head to our website, www.kingslandphysio.co.nz or phone us on 09 849 9080 to book in .
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19

Hi Kingsland Physio & Massage Whanau,
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A bit of a shock to hear that we’ve suddenly moved into level 3 until Saturday!
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Unfortunately, this means that we are unable to see you face-to-face during level 3. We will be in contact with each and every one of you booked this week, and hopefully see you again in the clinic next week. We will keep you updated of any changes as soon as we can.
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In the meantime, we are up and running online, doing Telehealth appointments, with no ACC surcharge. We had a great response with this last lockdown! We can still do a thorough assessment of your injury, and offer lots of advice for rehabilitation and ways you can help yourself while we’re unable to see you.
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If you have any questions at all, please reach out and ask us, we’re all working from home! Call us 09 849 9080 or email us [email protected], or you can book online https://nzappts.gensolve.com/kingslandphysio
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Stay safe, be kind and we’ll keep in touch.
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#auckland #newzealand #physio #kingsland #morningside #massage

Who notices in winter they can become a little less active? Helen has picked out her top 3 exercises, these are great if you've spent a long time sitting sown, have a go and let us know how you get on! They should not be painful.
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#auckland #physiotherapy #physio #exercise #health #kingsland #morningside #thursday #stretches #rehab #rehabilitation

We are excited to introduce our newest team Physiotherapist Sylvie!!

Sylvie has completed her postgraduate diploma in Musculoskeletal Physiotherapy, and has vast experience in treating professional rugby, football and hockey injuries, as well as everything sports related, spinal, chronic and complex.

Sylvie will be around from Monday 27th, please call us or check online to see her availability. We hope you get to meet her soon!

Happy Friday Auckland! What's everyone's this weekend?
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Here is our last snowsports video, Janaka is showing some extra exercises to prepare and condition yourself for the slopes.

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These shouldn't be painful, and if you are new to exercise speak to someone for some advice first.
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#exercise #warmup #skiing #conditioning #snowboarding #auckland #newzealand #strengthening #health #wellbeing #winter #wintersports

Happy Thursday Auckland! How many of you have already hit the slopes this winter?
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We thought we would conclude our winter sports advice with some safety tips today and some extra exercises tomorrow. So stay tuned!
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#ski #skiing #snowboarding #safetyfirst #snow #wintersports #auckland #winter #newzealand

MEET MARIA! Our new Acupuncturist 🙂
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Maria graduated with a degree in Acupuncture in 2011, and has developed a special interest in pain management, fertility, hormonal health, pre & postnatal care, anxiety, depression, and digestive health.

“Acupuncture can offer relief from acute or chronic pain - and quickly. I can help you get out of pain by simultaneously addressing the symptoms and pain, while treating the root of the problem and allowing your body to heal and restore optimal function.”
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#acupuncture #kingsland #auckland #physio #body #physiotherapy #acupuncturist

Happy Friday Kingsland Physiotherapy and Massage friends! Who is ready for the weekend?
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We have had a few people asking us about stretches to do when they have been sitting for a long time. Our thoracic spine (the mid back between neck and lower back) can get quite stiff and uncomfortable at times.
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Katie is showing us some mobility exercises that can be helpful to try. If you have an injury or medical condition consult a professional before starting exercise. These should not be painful, they should feel like a nice stretch.
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Let us know how you get on and have a good weekend.
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#physio #pilates #rehab #exercise #rehabilitation #backpain #physiotherapy #auckland #kingsland #morningside #newzealand #friday #mobility #nz #weekend #health #wellbeing #fitness

Happy Friday Kingsland Physio and Massage valued family!
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Who has noticed any neck or back discomfort changing from working from home, or returning back to work in the office?
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Sourav has put together some exercises to try, they shouldn't be painful!
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We are looking forward to seeing you all again. Head to our website, www.kingslandphysio.co.nz or phone is on 09 849 9080 to book in
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19 #posture #kinglandphysio

Happy Friday Auckland. .
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What's everyone's plans this weekend? .
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We have added progressions from the skiing/snowboarding exercises last week.
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Please warm up before you start, and if you are a beginner to exercise or have an injury, you should see someone for guidance first, don't start with these! .
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Let us know how you get on, they should not be painful, but you should feel the muscles working. .
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Have a good weekend. .
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#strengthening #snowboarding #skiing #ski #snow #winter #holiday #newzealand #auckland #kingsland #morningside #friday #injuryprevention #rehabilitation #rehab #snowsports

Hello Auckland!
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Are you thinking of returning to the gym at level 1?
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Here some tips for your comeback to the fitness life:)
Stay safe, go slow.
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#auckland #physiotherapy #physio #rehabilitation #rehab #massage #kingsland #morningside #newzealand #skytower #monday #winter

Good morning Auckland. How many of you are planning a snowsports trip in New Zealand this winter?
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We thought we would show you some strengthening exercises which can be useful for skiiers and snowboarders. Strengthening exercise can help with injury prevention, as it conditions the muscles, rather than heading straight to the slopes and overloading the main muscle groups used.
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We will build on this next week. They shouldn't be painful, and if you need some guidance or advice about exercise or injuries, get in touch.
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#snowboarding #snowsports #skiing #newzealand #strengthening #exercise #fitness #snow #winter #physio #rehab #injuryprevention #physiotherapy #rehabilitation #thursday

Happy Friday everyone!
Treat yourself for the long weekend and get 10% off on your next massage appointment.
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#physiotherapy #physio #massage #sportsmassage #fitness #health #wellbeing #auckland #newzealand #kingsland #morningside

Good evening everyone! What is everyone's plans for the Queens Birthday public holiday weekend?
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Is anyone going to head out and explore somewhere in New Zealand they haven't been to before?
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We will be closed on Monday, but have some appointments available on Friday if you need any advice or an assessment before the weekend.
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Enjoy the rest of your week ☺️
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#auckland #physiotherapy #physio #rehabilitation #rehab #massage #kingsland #morningside #newzealand #skytower #wednesday #publicholiday

Happy Monday Auckland, how was everyone's weekends?
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We have been busy since opening up for face to face consultations over the last week, but we have massage appointments available this week with Gwen, Sourav and Emma and acupuncture appointments available with Chrissie.
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Get in touch if you have any questions about massage or acupuncture in general, or specifically relating to Level 2.
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We hope you all have a good week, it looks like we are going to get some much needed rain.
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Look out for our video next week, we are going to be showing some exercises for those preparing to hit the slopes in winter!
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#winter #skiing #snowsports #snowboarding #massage #acupuncture #auckland #newzealand #physio #physiotherapy #rehab #rehabilitation #injuryprevention #monday #rain #morningside #kingsland

Good afternoon Auckland. How was everyone's weekends?
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We thought we would finish up on the plantar heel pain and calf strengthening videos with Sourav showing you how to do some foam rolling on the calf muscles to reduce the feeling of tightness in them.
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Stretches you can do for your calf muscles are in our previous videos.
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We will be focusing on another muscle group and musculoskeletal problem over the next few weeks, if you have any preferences over what we go over, send us a message of comment on here ☺️
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Have a good week!
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#monday #auckland #physio #massage #kingsland #morningside #auckland #newzealand #stretching #calfmuscle

Good afternoon Auckland! How is everyone doing on the first day of Level 2?
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We thought we would show you a summary of what we are doing to follow the Ministry of Health guidance for opening up the clinic on Level 2.
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Just get in touch if you have any questions, concerns, or want to book an appointment to get any injuries or niggles you had during the last few weeks assessed.
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Stay safe, and take care.
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#auckland #physio #physiotherapy #rehab #rehabilitation #massage #acupuncture #sportsmassage #hygiene #thursday #level2 #kingsland #morningside #newzealand #covid19

Massage services are available from tomorrow. Physio, Massage and Acupuncture will all be back up and running for face to face appointments during Level 2.
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We have set up strict new protocols and hygiene rules, in keeping with the Ministry of Health guidance.
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If you would like any more information, just contact or message us. Telehealth services will still be available to those who prefer, or for more vulnerable people, such as those aged over 70, or have other health conditions.
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Sourav answers some common questions here about massage after levels 3 and 4, he looking to seeing you all back in the clinic.
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#massage #sportsmassage #auckland #newzealand #massagetherapy #kingsland #morningside #physio #acupuncture #wednesday #thursday #covid19

FROM LEVEL 2 WE ARE OPEN FOR BUSINESS ☺️
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Hello to our valued Kingsland Physio and Massage family. We hope everyone has been ok throughout levels 3 and 4. .
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Physio, Massage and Acupuncture services will be back up and running with us all from Thursday 14th May. .
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To ensure the safety of our clients and staff, we have set up strict new guidelines and protocols, according to the Ministry of Health guidelines, which we will inform you of prior to your appointment. This includes a screening questionnaire which you will need to fill in to be able to attend. We also have PPE available if required. .
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For those who are vulnerable (aged over 70, or have other health conditions), please let us know in advance, so we can determine if Telehealth is a more suitable option for you. Telehealth is available to anyone who wishes to use this service. .
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We are looking forward to seeing you all again. Head to our website, www.kingslandphysio.co.nz or phone is on 09 849 9080 to book in .
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#physio #physiotherapy #massage #acupuncture #rehab #rehabilitation #newzealand #auckland #kingsland #morningside #health #wellbeing #covid19

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Videos (show all)

Sore shoulder? Here is some information on what you can do early on!

Telephone

Address


495 New North Road, Kingsland
Auckland
1021

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:00 - 19:30
Wednesday 07:15 - 20:00
Thursday 07:00 - 19:30
Friday 07:00 - 16:30
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