re:ab on Selbourne

re:ab on Selbourne

Comments

Just wanted to say thanks to the wonderful instructors and physios at Reab. Post a double mastectomy in December and ongoing Herceptin with very bad body pain that comes with it, the care and attention I have received even as part of a normal class with you guys has massively increased my quality of life. THANK YOU! I will be into TRX and Kellys Ciruit classes in no time. Pip x 😍

Boutique health and wellbeing studio We provide a unique combination of physiotherapy, pilates, fitness training, yoga, breathing, nutrition, beauty therapy, facial radiance and massage.

Operating as usual

[12/27/20]   Hey re:abers. Tomorrow's reformer at 9.30am is chocker so we have put on another class at 10.30am. Enjoy !

Get Zoom ready these holidays!
We have everything you need in at re:ab for purchase or you can buy direct from Whiteleys via our web site. This is what Jane and Kirsty G recommend you need:
Theraband
Dumbbells
Stability ball
Mat
Reflex ball
Foam roller
Green loop
If you are ordering direct let us know and we will send you the list of the exact products we recommend.

Classes
The full schedule of classes is up on Mind Body. We have classes and Zoom classes every day other than Christmas Day and New Year’s Day. We will be watching them carefully and will add or change as needed. If you have any queries you can email Kirsty at any time on [email protected].

This will keep you guessing! We ran a β€˜Staff baby photo’ competition at the Xmas party. Congratulations to Helene Ravlich who correctly named 10 out of 12! Can you guess who is who? 😁

The silly season is upon us! Here's what you need to do. Book a class! 🀩

Thanks to all those who came along last night to celebrate the end of 2020- a year like no other! A special big Thank You to all of you for your ongoing love and support of re:ab; particularly this year which has been incredibly challenging, but also rewarding and ultimately successful! We treasure you all! ❀️😊

A little reminder about our re:ab Xmas get together this Thursday 3 Dec @ Pocket Bar from 6.30pm. See you there!

MEMBER OF THE MONTH TIME! This month we celebrate two members again, always great to see their friendly faces at the studio or joining us on zoom.
Ann Campbell (red hat) is a regular in the early mornings now - and we think she's a convert to that time. Always mixing up her workouts, she's stepped out of her comfort zone, trying a variety of different classes (as well as different instructors).
Toni Johns has impressed instructors recently by how much stronger she is looking. Instructors have remarked on an increased range as well as strength in various exercises. Toni is always a hard worker; she is focused when she is in class; and has been tackling harder variations and modifications easily over the last month. We believe that Toni's consistency is the key; her pilates and fitness is a regular part of her week. Congratulations Ann and Toni!! πŸ₯³πŸ‘πŸ€©

re:ab on Selbourne

hey re:ab friends Please join us for an end-of-year catchup - Thursday 3 Dec, from 6.30pm, Pocket Bar. We'd love to see you! x

hey re:ab friends Please join us for an end-of-year catchup - Thursday 3 Dec, from 6.30pm, Pocket Bar. We'd love to see you! x

We are thrilled to announce that re:ab is a collection point for this amazing project 'Kiwi Christmas Books'! Gifting new books to kids in need. Donations are open. Please drop off any NEW childrens' books you would like to donate.

Donations are open! We are collecting brand new Kiwi books to donate to young New Zealanders doing it tough this Christmas. See www.kiwichristmasbooks.org.nz for more details. #kiwichristmasbooks

Time is running out! We are offering 3 more memberships at the current rate. Once these 3 are taken up we will only be offering new memberships if spots become available. We will also be increasing the price for new members from 1 November 2020 (no change to the rate for existing members). So...it’s a great time to get in and get yourself set up as a re:ab member. We'll help you smash your pilates and fitness goals!
And as a very special offer to our current members, if you refer one of your friends to us and they sign up for one of these memberships, we will give you a free month!

Thank you so much to everyone for their amazing support of re:ab in 2020 – we appreciate it so much! x

Instructor Masterclass- re:ab instructors doing it for themselves ! We have regular inservices to keep everyone updated on the latest pilates techniques and to share ideas and learnings. Looking so good team! ❀️

Exciting news! We’ve been shortlisted in Denizen Everyday Heroes, an initiative to highlight those in our community whose services we rely upon.
Please vote for us via this link and please share!
www.surveymonkey.com/r/voteforyoureverydayheroes
Thanks! β€οΈπŸ‘πŸΌπŸ€žπŸ»x

Some beautiful pics of Kirsty M’s wee bundle of joy Angus, to brighten up your day. Happy Friday team! x

Excited to share news of a new business started by our awesome Physio and Pilates instructor Rachel Horsey- The Weekender! @pilates_rach Weekender_nz Weekender events are an active 'get away' to empower your body and spice up your mind. The events will bring you a fun and honest space to reconnect with yourself. There will be elements of inspiration, energy, motivation and exhilaration. Congrats Rach! Let's get amongst it! πŸ˜€

Our first event is taking place on Sunday 15th November 2020 @littlewildernessnz . . . yes less than 4 weeks to go πŸ™ŒπŸ½ πŸ™ŒπŸ½ πŸ™ŒπŸ½

Little Wilderness is a boutique off-grid venue that takes an eco-ethical approach to events, nestled amongst 30a of regenerated bush.

Freshen up your weekend and spark a whole new mindset for another Monday morning with @weekender_nz and @littlewildernessnz

Check out @littlewildernessnz for more information on this beautiful venue.

Link in bio to get your tickets now @weekender_nz

Get in quick πŸ˜ƒ

#weekender #weekenderevents #weekendernz #aucklandevents #nzevents #pilates #minset #mindsetcoaching #timeforyou #energy #fun #fresh #nature #gettheendorphinsflowing #auckland #kumeu #littlewilderness

NEWS! To celebrate our return to Level 1, re:ab is offering 5 more memberships at the current rate. Once these 5 are taken up we will only be offering new memberships if spots become available. We will also be increasing the price for new members from 1 November 2020 (no change to the rate for existing members). So...it’s a great time to get in and get yourself set up as a re:ab member. We'll help you smash your pilates and fitness goals!
And as a very special offer to our current members, if you refer one of your friends to us and they sign up for one of these memberships, we will give you a free month!

Thank you so much to everyone for their amazing support of re:ab in 2020 – we appreciate it so much! x

re:ab on Selbourne

Great news- boot camp is BACK!
We are going back to our re:ab roots, an old school Boot Camp at Cox’s Bay starts next Wednesday 14th of October. Jeremy will be taking it and is really looking forward to seeing you there! Please let your friends know and get them to join you. πŸ˜€
6.15am Wednesdays @ Cox’s Bay
$20 casually – free for members

Great news- boot camp is BACK!
We are going back to our re:ab roots, an old school Boot Camp at Cox’s Bay starts next Wednesday 14th of October. Jeremy will be taking it and is really looking forward to seeing you there! Please let your friends know and get them to join you. πŸ˜€
6.15am Wednesdays @ Cox’s Bay
$20 casually – free for members

We’ve never been so excited to see our mats ! Level 1 today - remember to still use the QR code and hand sanitizer and please don’t come in if you are unwell. Let’s go! 😊

We are ready for you Level 1! Let’s do this! πŸ‘πŸΌπŸŽ‰

Happy Hump-Day friends! Have you booked your class yet? Let's do it! 😘

We are super excited that Rachel starts back tomorrow! Rachel is available for physio and will be taking classes for us. You can book online or with Sue at reception. Welcome back Rach ! 😁

To celebrate the weekend, and surviving another week of Level 2.5, we have put on an extra 9am spin:sculpt class tomorrow (Saturday). Come along to our fogged, socially distanced but still friendly and welcoming studio !!

Lockdown Members of the Month! CONGRATS to Kirsty and Kristina! πŸŽ‰πŸŽ‰πŸ‘πŸΌπŸ€—
Kirsty Coulter has impressed with the diversity of times and classes that she has attended. By being flexible with the time and kind of training, means she gets the full variety of classes and instructors at re:ab. Kirsty is a long standing member of re:ab, and is one of those clients you know will work hard, be focused and remember the exercise sequence when the instructor forgets!!

Kristina Liekefett has been our 2nd Lockdown Member of the Month. Not only has she attended lots of zoom classes, but the instructors have noticed she has tried different classes to those she usually attends. And we know her bunny enjoys zoom classes just as much as she does!

We are ready for you ! Everything two metres apart and fogged. Can’t wait to see you tomorrow but remember we still have Zoom and online classes available at Level 2.5. Please stay home if you are sick 😷.

What activity have you been up to during this level 3 lockdown? Never one to sit idle, Sue has been busy with a new knitting project- Teddy in a bag! Amazing Sue! πŸ‘πŸΌβ€οΈπŸ˜Š

Max ready and waiting for his next Pilates Zoom class! Are you joining us? Book online at reab.co.nz 😁

CLASS UPDATE: re:ab’s Zoom classes will continue until Sunday the 30th. From Monday the 31st we will run our Level 2 timetable with social distancing, smaller classes, staggered class times, contactless teaching and payment and contact tracing.
We will put the timetable for next week up on Mind Body on Wednesday.
We are very much looking forward to seeing you in the studio soon !!!
Kirsty Wx

re:ab Zoom classes will continue tomorrow! Book yourself a class online at reab.co.nz 😊
Monday 24 August
7.15am Pilates
9.30am Fitness
12.30pm Pilates
6pm Fitness

Tuesday 25 August
6.15am Pilates
7.15am Fitness
9.30am Pilates
12.30pm Barre
6pm Stretch

Wednesday 26 August
7.15am Pilates
9.30am Pilates Sculpt
12.30pm Fitness
6pm Pilates

Hope you are all enjoying your Zoom classes at home! Here’s a few pics to brighten your day: physio Kirsty’s wee Angus, 8 weeks old! ❀️😊

Physiotherapy
Physiotherapy at re:ab is still available at Level 3 via TelePhysio. Debbie and Damian are well set up and ready for your appointment. All you need to do is go to our web site www.reab.co.nz and book online or email us on [email protected].

What sort of things can we help with?

There is a lot we can do via TelePhysio without being hands-on. TelePhysio has been backed by some good research showing that it is a beneficial way of providing support for your rehabilitation. We can help with:
β€’ Sports and exercise injury
β€’ Joint pain
β€’ Surgery recovery
β€’ Muscle strain
β€’ DIY injuries
β€’ Postural Advice
β€’ Back and neck pain and headaches
β€’ 1:1 physio-led exercise sessions
β€’ Work set-ups at home and stretching protocols
β€’ Tailor-made rehabilitation exercise programmes
β€’ Support with written or video- based exercises
β€’ Assessing and treating ACC and private patients
β€’ Lodging new ACC claims - no referral required
β€’ Follow-up ACC consults are free
β€’ Onward referral to specialists for further assessment and investigation
β€’ Refer for x-rays

Online store
Remember that if you need any pilates, fitness or physio equipment you can shop via Whiteleys on our online store. You can access this via our web site or contact Sue on [email protected].

Zoom Class Timetable for the week 17 August – 23 August
$10 per class casually. You can book on our web site www.reab.co.nz – β€œBook Classes Online”. We will send you a Zoom Code when we see your booking. Please email us for any queries [email protected] Happy Zooming !!!

Monday 17 August
β€’ 7.15am - Pilates
β€’ 9.30am – Fitness
β€’ 12.30pm – Pilates
β€’ 6pm – Fitness

Tuesday 18 August
β€’ 6.15am – Pilates
β€’ 7.15am – Fitness
β€’ 9.30am – Pilates
β€’ 12.30pm – Barre
β€’ 6pm – Stretch

Wednesday 19 August
β€’ 7.15am – Pilates
β€’ 9.30am – Pilates sculpt
β€’ 12.30pm – Fitness
β€’ 6pm – Pilates

Thursday 20 August
β€’ 6.15am – Pilates
β€’ 7.15am – Fitness
β€’ 9.30am - Pilates
β€’ 12.30pm – Pilates
β€’ 6pm - Fitness

Friday 21 August
β€’ 6.15am – Fitness
β€’ 7.15am – Pilates
β€’ 9.30am – Fitness
β€’ 12.30pm – Pilates Sculpt

Saturday 22 August
β€’ 8am – Fitness
β€’ 9am – Pilates

Sunday 23 August
β€’ 9am – Pilates
β€’ 10am - Fitness

Hi All – for the next 12 days we are all set to go ahead with our Zoom classes, TeleHealth physio and online classes via Movitae.
The timetable for the weekend Zoom is:

Saturday 15 August 2020
8am Zoom Fitness
9am Zoom Pilates

Sunday 16 August 202
9am Zoom Pilates
10am Zoom Fitness

If you were already part of our online classes group, you will have received a welcome back email today. Please let us know if you didn’t or if you want to join us.
And remember TeleHealth Physio is available with Debbie and Damian – just email us on [email protected] to make an appointment.

Take care everyone and stay safe.
Kirsty Wx

Our Zoom classes are all set up starting tonight!

WEDNESDAY 11 August

5pm – Pilates Sculpt

THURSDAY 12 August

7am – Pilates

9.45am – Post natal

12pm – Fitness

5pm – Fitness

6pm – Pilates

FRIDAY 13 August

7.15am – Core

9.30am – Pilates

12pm – Fitness
Please book via our web site www.reab.co.nz using the Book Now tab on the top right of the web site. We will send you the Zoom code.
ONLINE STORE
If you need to buy any equipment for home you can do so direct from our web site www.reab.co.nz
Keep well everyone and keep in touch !!

Level 3 - PHYSIOTHERAPY @ reab.
At alert level 3 all physio appointments will be via TeleHealth. This was an effective and safe option over lockdown and we encourage you to take advantage of it. ACC co-payments will be halved and private sessions charged at 75% of the usual cost. These consultations actually take more time from our physios in terms of preparation and review.
Use this time at home to deal with your ongoing niggles and rehabilitation programmes with our fabulous physio team.
Email us on [email protected] for appointments. If you have an existing appointment it will still take place but via TeleHealth 😊

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