Nightclub Cardio with Rodney

Nightclub Cardio with Rodney

Nightclub Cardio is a 1 hour class that helps you burn calories and get your groove on! If you like to dance, have fun, and smile, then this is the class!

Class every Thursday from 6:00-7:00. Please come a little early to sign in, class will start at scheduled time. There is plenty of parking.

We had 10 beautiful ladies tonight, but I was so busy talking that I forgot to take the picture. Luckily, I was reminded as students were leaving and I was able to get a few of the lovely ladies for a picture.😎👍

Come dance with us every Wednesday at the Zama Community Resource Center, starting at 5:30! Burn calories and have fun! Message me if you have any questions. 👌😎

Nightclub Cardio with Rodney

I forgot to take a picture at class tonight. We had seven lovely ladies dancing with me tonight. It was a small class, but we accomplished our goal of burning calories! I hope all of you can make it to class next week. ✌️😎

Get those faces ready for this week! Lol
See you wonderful people on Wednesday! ✌️😎

I’m trying to get better at editing my pictures. Lol.
There was a lot of sweat on the floor, but mostly mine. It’s not fair that women sweat less. ☺️. It was a hot and happy group tonight! Thanks for the extra male presence tonight! 😎👍

I love to dance with you, but I dance for me. You should do it for yourself. Do what you love, love what you do! 😎❤️

Good people make great classes. Hope to see all of you next week. Bring a friend too. 😎👍

Nightclub Cardio with Rodney's cover photo

First class in the books. I hope you ladies had a good time! See everyone next week. 😎👍

Wow!!! 7 years ago. Don’t try that Facebook account, I deleted it. Lol

[04/10/19]   April 17th, I start my new Journey in the Zama community! Time to get my inaugural playlist ready!😎🎶

Getting my practice in. Love teaching and seeing smiles on faces.

Camp Zama MWR

Come out and join the fun! Starts April 17 and will be every Wednesday from 5:30-6:30 p.m.

Nightclub Cardio with Rodney

THE TIME HAS FINALLY ARRIVED!! Something new is coming to Camp Zama! Nightclub Cardio lands at the Community Recreation Center on Wednesday, April 17 at 5:30. Sacrifice that Starbucks money one time each week for 1 hour of fun!

Do you want to know more about Nightclub Cardio (NCC)? Check out pictures and videos at...
Nightclub Cardio with Rodney
Please like my page so you can receive updates about where I’m teaching or schedule changes.

Circle Internet Radio

Getting ready for my new class. Lol

To the left, to the left... To the right, to the right... Ni Dip❗ 😂🤣😂

Had a great time doing a few songs at a Zumba class tonight as I prepare for my own class. Finally see light at the end of the tunnel and it shouldn’t be too much longer until I’m announcing when I’ll be starting. 😁

Nightclub Cardio with Rodney

And the winner is...

Our community spoke....we're listening. Thank you once again for your feedback Camp Zama.

Nightclub Cardio with Rodney's cover photo

[07/25/18]   New page name
Facebook.com/NCCRod
fb.me/NCCRod
Message me at m.me/NCCRod

Nightclub Cardio with Rodney

❤️🔊🎶✌️😎

There are not enough words to say thank you to all of my friends/students that I have made from my classes. I wish I did not have to say goodbye, but change is a part of life. I wish all of you luck and a great future. I am sure I will be back to Okinawa, but by then, I think I'll be retired from dancing. 😁😅

Nightclub Cardio with Rodney's cover photo

Nightclub Cardio with Rodney's cover photo

😱 some cool photos thanks to my friend Maki ! I will definitely keep these for the future.

We had a great time, but I could feel that I wasn’t as happy. Saying goodbye is never easy! 😢

悲しいですが、来週の6月27日は沖縄での最後のクラスになります。今後は神奈川での活動のご案内になると思います。

今まで参加してくださった皆さんに感謝しています。ありがとうございました。寂しくなりますが、これからも皆さんの健康と幸せを祈っています。

Great class tonight! I can’t wait until class next week. I am a little sad because next week will be my last class in Okinawa.😢

Great class! We had so much fun tonight, I can’t wait until class next week. I am a little sad because next week is my last class in Okinawa. 😢

6月20日(水) (English Below)

料金 ¥500
場所 沖縄県総合運動公園陸上競技場内 会議室 〒904-2173
沖縄県沖縄市比屋根5-3-1
時間 20:00〜21:00
持ち物 運動靴、飲料水、タオル

初めてのご参加の方は無料で、お試し体験できます!

みなさん、是非ご参加ください!
ご予約は必要ありませんので、直接クラスにお越しください。

Wednesday, June 20

Price: ¥ 500 or $5

Place: Okinawa Prefecture General Sports Park Athletic Field Conference Room 〒 904-2173
Okinawa Prefecture Okinawa City Higashine 5-3-1
(Comprehensive park stadium)

Time: 20: 00-21: 00 (8-9pm)

Bring: sports shoes, drinking water, towels

Those who participate for the first time, your class is free!! That’s right, free trial class!

Everyone, please join us!
No reservation needed, please come to the class directly.

Questions? Send me a message or check my page www.facebook.com/NCCOkinawa

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Wow!!! Great class tonight! Thank you ladies for making me feel better. I had to change a few songs because I started feeling sick on my stomach. I took out a few songs with jumping to help me feel better. ☺️

Thanks for a wonderful class!!

6月6日(水) (English Below)

料金 ¥500
場所 沖縄県総合運動公園陸上競技場内 会議室 〒904-2173
沖縄県沖縄市比屋根5-3-1
時間 20:00〜21:00
持ち物 運動靴、飲料水、タオル

初めてのご参加の方は無料で、お試し体験できます!

みなさん、是非ご参加ください!
ご予約は必要ありませんので、直接クラスにお越しください。

Wednesday, June 6

Price: ¥ 500 or $5

Place: Okinawa Prefecture General Sports Park Athletic Field Conference Room 〒 904-2173
Okinawa Prefecture Okinawa City Higashine 5-3-1
(Comprehensive park stadium)

Time: 20: 00-21: 00 (8-9pm)

Bring: sports shoes, drinking water, towels

Those who participate for the first time, your class is free!! That’s right, free trial class!

Everyone, please join us!
No reservation needed, please come to the class directly.

Questions? Send me a message or check my page www.facebook.com/NCCOkinawa

Every week I get to make beautiful women smile! This is a fun hobby to have.

報告!!!!

私の引っ越しが6月の終わりになりました。
だから、私の最後のクラスは6月27日です!!

お願いします。

クラスは同じ場所ですが、新しいピラティスのクラスが同じく8時にスタートするため、左右どちらかの部屋のなるかもしれません。

5月30日(水) (English Below)

料金 ¥500
場所 沖縄県総合運動公園陸上競技場内 会議室 〒904-2173
沖縄県沖縄市比屋根5-3-1
時間 20:00〜21:00
持ち物 運動靴、飲料水、タオル

初めてのご参加の方は無料で、お試し体験できます!

みなさん、是非ご参加ください!
ご予約は必要ありませんので、直接クラスにお越しください。

Wednesday, May 30

Price: ¥ 500 or $5

Place: Okinawa Prefecture General Sports Park Athletic Field Conference Room 〒 904-2173
Okinawa Prefecture Okinawa City Higashine 5-3-1
(Comprehensive park stadium)

Time: 20: 00-21: 00 (8-9pm)

Bring: sports shoes, drinking water, towels

Those who participate for the first time, your class is free!! That’s right, free trial class!

Everyone, please join us!
No reservation needed, please come to the class directly.

Questions? Send me a message or check my page www.facebook.com/NCCOkinawa

Great time tonight! These ladies are a lot of fun!

If there is music, I will dance! Our third room in three weeks, but we keep dancing! I keep smiling; sometimes a smile is the only way you can deal with the problem.

Great class with great ladies!✌️😎❤️

報告!!!!

私の引っ越しが6月の終わりになりました。
だから、私の最後のクラスは6月27日です!!

お願いします。

クラスは同じ場所ですが、新しいピラティスのクラスが同じく8時にスタートするため、左右どちらかの部屋のなるかもしれません。

5月16日(水) (English Below)

料金 ¥500
場所 沖縄県総合運動公園陸上競技場内 会議室 〒904-2173
沖縄県沖縄市比屋根5-3-1
時間 20:00〜21:00
持ち物 運動靴、飲料水、タオル

初めてのご参加の方は無料で、お試し体験できます!

みなさん、是非ご参加ください!
ご予約は必要ありませんので、直接クラスにお越しください。

Wednesday, May 16

Price: ¥ 500 or $5

Place: Okinawa Prefecture General Sports Park Athletic Field Conference Room 〒 904-2173
Okinawa Prefecture Okinawa City Higashine 5-3-1
(Comprehensive park stadium)

Time: 20: 00-21: 00 (8-9pm)

Bring: sports shoes, drinking water, towels

Those who participate for the first time, your class is free!! That’s right, free trial class!

Everyone, please join us!
No reservation needed, please come to the class directly.

Questions? Send me a message or check my page www.facebook.com/NCCOkinawa

We had a problem with the room reservation. We had to be in a different room without a mirror. I decided to make it a free class because of the situation! If you missed class tonight, you missed a great class, and a free class! Thanks Hidemi for translating for me.

私は、この度神奈川県の厚木に新しく仕事が決まり、5月の終わりに引っ越す事になりました。

とっても楽しいクラスを去る事…そして、ここ沖縄を去る事にとっても寂しです。

クラスに来てくれてありがとう🙏

Rodney Holloway。

5月9日(水) (English Below)

料金 ¥500
場所 沖縄県総合運動公園陸上競技場内 会議室 〒904-2173
沖縄県沖縄市比屋根5-3-1
時間 20:00〜21:00
持ち物 運動靴、飲料水、タオル

初めてのご参加の方は無料で、お試し体験できます!

みなさん、是非ご参加ください!
ご予約は必要ありませんので、直接クラスにお越しください。

Wednesday, May 9

Price: ¥ 500 or $5

Place: Okinawa Prefecture General Sports Park Athletic Field Conference Room 〒 904-2173
Okinawa Prefecture Okinawa City Higashine 5-3-1
(Comprehensive park stadium)

Time: 20: 00-21: 00 (8-9pm)

Bring: sports shoes, drinking water, towels

Those who participate for the first time, your class is free!! That’s right, free trial class!

Everyone, please join us!
No reservation needed, please come to the class directly.

Questions? Send me a message or check my page www.facebook.com/NCCOkinawa

あなたの事業をジム/スポーツ施設のトップリストOkinawa-shiにしたいですか?

ここをクリックしてあなたのスポンサー付きリスティングを獲得。

ビデオ (すべて表示)

住所


沖縄県沖縄市比屋根5-3-1
Sagamihara-shi, Kanagawa
904-2173

営業時間

水曜日 17:30 - 18:30
フィットネスクラブのその他Sagamihara-shi (すべて表示)
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