Nightclub Cardio with Rodney

Nightclub Cardio with Rodney

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I forgot where the link is

Nightclub Cardio is a 1 hour class that helps you burn calories and get your groove on! If you like to dance, have fun, and smile, then this is the class!

Class every Thursday from 6:00-7:00. Please come a little early to sign in, class will start at scheduled time. There is plenty of parking.

us02web.zoom.us

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Another Monday...not sure how you feel about them, but here’s some free exercise to help you feel good about this Monday! ✌️😎

June 8 Nightclub Cardio/Dance Fitness

https://us02web.zoom.us/rec/share/9eZzNrrh6FlLaKPTtmv1d68gWYW0X6a81iIY-vBZnk6tngKgWlsIeRU7-QinlEXx

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[06/07/20]   Excuses are only you getting in your own way of achieving your goals. Don’t be your own worst enemy. 💪🏾

[06/06/20]   This is how class is in my mind. Lol #dancewithrodney

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Happy Saturday, time to exercise!!! June 6 Nightclub Cardio Class. ✌️😎 #dancewithrodney

https://us02web.zoom.us/rec/share/wMh5DOjN93hLQ6PRwkz5Xu0bMI7lX6a82iZPqPZczBpSVjicckfOrV0oCwrpuWXM

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[06/05/20]   #dancewithrodney

To all the new peeps and all my OG’s. ✌️☺️

Not sure who else needed to see this, but I definitely did! Tomorrow I leave the excuses in May; June is the beginning of something special for me. I’m claiming it, and I will make it happen. 💪😎 #dancewithrodney

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SURPRISE!! 🎉😎 Nightclub Cardio May 27

https://us02web.zoom.us/rec/share/ovBkIODMqThJTpXLzlPVC5EeTrrFeaa81iZN8qJfmBpyHTjuyevWHnm1Ai8SR4H0

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Doctor said I have a clean bill of health. There is no indication of what caused my collapsed lung. He expected to see something in the CT scan today (a place where the hole was or possibly what caused it), but it was completely normal. He said I can return to normal activities. So...I will start doing some cardio and hopefully I haven’t lost too much of it. My goal is to be ready to dance June 1st, but my body will determine that.

Not sure when I’ll be back to dancing, but my goal is to make it back sooner than later. This was a scary event, but you can’t live in fear, you only have one life, so you have to live it! I will follow my doctor’s directions and listen to my body, but you have to be healthy to stay healthy. 💪😎

Check out my story in the Army Wellness newsletter! 💪🏾 of course this was before I blew out a lung and had to stay in the hospital. 😅

🗣HOT OFF THE PRESS 📃! Our second issue of the AWC Camp Zama Newsletter! New success story, new recipe!

U.S. Army MEDDAC-Japan
U.S. Army Public Health Center
United States Army Garrison Japan

#GoalSetting #Army #ArmyWellnessCenter #CampZama #TeamZama #PerformanceTriad #P3 #ArmyPublicHealth

[05/12/20]   No more classes for a while. I just got admitted into the hospital for a collapsed lung. Pray for me.

[05/10/20]   Happy Mother’s Day to all of you wonderful Moms of the world!❤️
I’m not feeling well today, I will not upload a new class on Monday, but I’ll leave up the one I reposted on Saturday. ✌️😎

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OK, Facebook did cut me short. Here is Wednesday’s class, because I liked it better than Friday’s. LOL. Get some exercise!! I’ll leave this until Monday.


https://us02web.zoom.us/rec/share/78dRcOrc3DNLHJ2d9nPuU7Z7M6O8T6a80yZM_KAFzB7BfopOi81oVxqYbbALwgpF?startTime=1588576690000

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[05/04/20]   Just finished class, got ready to post it and realized that the volume was not on the whole time! 😅 I have to redo it, class will be about 5:30 today.

😂 Nightclub Cardio/Dance Fitness will be loaded tomorrow at 11am. I have discovered that I can pre-record my classes on Zoom and you can watch the video without logging into zoom at all! You will just watch the pre-recoded link I post. Why don’t you give it a try tomorrow! Please give a ❤️ (for a healthy heart) tomorrow after you finish, so I can see how many people are joining the classes. I’ll post the link on here and my www.facebook.com/nccrod page. ✌️😎

[04/29/20]   People have asked to donate to a virtual tip jar since I’m doing all of these classes for free. There’s no need to donate, but if you want to, you can send as a friend to my PayPal account [email protected].
😌

Where it all began. ✌️😎. I can’t believe I’ve been doing this for 10 years.

[04/27/20]   Good and bad news. ezTalks did not work as planned. I’m sorry, but zoom will be the format classes will be in for now. If you had the old information, we will use that again starting Wednesday. Message me if you need the logon information. I purchased an account, so classes will be 1 hour.

[04/27/20]   Hitting the weights and already sweating!! Only 10 more minutes, I’ll have to finish my weights after class. It almost time!!💪🏾

[04/26/20]   Tomorrow’s class (Monday at 4 JST) will be on Facebook Live, but I think I’ll be switching to a meeting service after that. Let’s keep our fingers crossed we make it at least 30 minutes tomorrow. 🤞

[04/25/20]   Well… It looks as though I am on Facebook’s radar, my Live stream was stopped from MWR’s page today. I guess I might have to go back to the drawing board and look for a way to bring classes that will not be interrupted.

[04/22/20]   I had to update my app. I won’t know until Monday’s class if it worked to fix the streaming issues.
Saturday’s class will be on the MWR website for 30 minutes, starting at 11:00am. https://www.facebook.com/armymwrjapan/

Today is a cold, rainy, Monday! Let me brighten up your day, and warm you up, with some dancing! Join me this evening at 4pm JST, to dance, smile, and laugh at a 44 year old man trying to dance for your exercise entertainment. Schedule: M 4pm, W 5pm, Sat 11am.

Thanks for joining my very first Facebook Live class. I hope you had a good time.

What I learned: better streaming, availability to do a full hour class, FREE!!! Only negative I noticed, after the class was finished, Facebook sent me a message that they muted sections of the video because of music copyright. However, this didn’t impact the live class. I will leave up the class for 1 day, but if you want to get the best experience, you should join us live. The feedback from my regular students was to keep using Facebook Live. Since we don’t have to worry about security with Facebook, we will switch to this format. ✌️😎

I’m going Live at 11:00JST, that’s 10pm EST. Come join me for Nightclub Cardio dance fitness.
My regular students, don’t forget to give me comparison feedback.

Tomorrow I will try using Facebook Live to stream my 11:00 dance class (Nightclub Cardio/Dance Fitness), these are my personal classes, not the ones hosted by MWR. I will broadcast from my business Facebook account www.facebook.com/nccrod , please join me and let’s see how it goes! If it works out, I’ll start using Live instead of my Zoom meetings. Message me with any questions. ✌️😎

[04/16/20]   Since my audience consists of mostly my Facebook friends & family, I was thinking about doing my dance classes with Facebook Live. Give me some feedback. Of course we will try it before making it permanent. 😎

[04/13/20]   When life gives you lemons...make lemonade! Let’s not let the quarantine keep us down, come dance with me on Zoom today at 4:00 for free! Message me for login information. 😎

How to Join a Zoom Meeting

FREE ONLINE DANCE FITNESS CLASSES!! Please read all the information.

Zoom is the program I’ll be using to deliver free classes to you until the gym returns. I have done the research and for the purpose of a dance class we sound not have any issues using Zoom.

There has been an increase in people zoom-bombing classes, to avoid this, I will only post the meeting ID, and you will have to message me for the password. However, after you have the password, feel free to share with people you trust, just don’t post it. We will use the same code and password for each class unless an issue arises.

The free zoom service is for 40 minutes, so I will open the meeting 5 minutes before class starts and that will give us 35 minutes to complete class. You will not be able to join before I do. Classes will be held Monday at 4pm, Wednesday at 5pm, and Saturday at 11am (either on Zoom or Zama MWR for Saturday only).

You do not have to have a zoom account, but you need the app on your Smartphone or Computer. Once you have the app you can just use the meeting code and password to join. The website for zoom is www.zoom.us . If you’re not sure what that all means, check out this website https://youtu.be/wo1l6Ijz_wg

Sorry for the long message and extra steps, I just wanted to give you all the information and keep our meeting safe and fun!✌️😎. Here is the meeting code 840-258-4711, but you’ll need to private message me or email me for the password to join. [email protected]. We will start this week. See you Monday!

Need to join a zoom meeting? If someone asked you to join a zoom meeting or sent you an email to join a zoom meeting, this is the video for you. We will look...

I’m this Saturday and April 25

Here’s your April livestream fitness calendar, we’ve got something for you and your family each week—-grab those water bottles and let’s boost our community immunity Camp Zama!

[04/07/20]   I had everything all setup for using Zoom and delivering classes to you at home, when the story broke about security issues with Zoom. 😱. I didn’t want my information or yours in the wrong hands, so I’m looking for an alternative. The best alternative seems to be google, but I’m still doing some research. For now, I’ll have my next class with the gym this weekend. 😎

[04/01/20]   All of you on my page are getting an exclusive! I have been asked to stream 2 classes on April 11th and 25th, both at 11am. I said I would do it every week for 1 hour, but the gym wants variety, and they only want 30 min.🤷🏾‍♂️
I’m still thinking about steaming on my own. 🤔

The Facebook live of my class should be on Camp Zama MWR’s page for the next 24 hours (30 minute class). You can go there and watch, dance, and make sure to like it! You can get more information about my classes at www.facebook.com/NCCRod or on Instagram at nccrod_japan. Hopefully I will have more live classes to come.

The gym asked me to help with their community program, so I volunteered. Help make this program a success! The community response will determine if the gym tries to continue this program while it is closed.

Nightclub Cardio

Nightclub Cardio is based out of Houston, Texas. I became certified many years ago after teaching Zumba on base. I loved teaching Zumba, but I wanted to explore different types of music and do something that was more of my own style. With Nightclub Cardio, I am able to pick the music I want and create all of my own routines. We will use the beat to move to the music, and have fun doing it! If you want more information about Nightclub Cardio, you can check out the website at www.nightclubcardio.com .

Nightclub Cardio is a 1 hour class that helps you burn calories and get your groove on! If you like to dance in a fun, friendly, party atmosphere, then this is the class for you! All you need is a few dollars, water, a towel, a can-do attitude, and a smile!

ナイトクラブカーディオとはナイトクラブでのパーティーのように楽しく脂肪燃焼できるダンスエクササイズです。講師のロドニー先生の簡単なステップについていくだけなので、ダンス未経験初心者の方でも心配ありませんまた、クラスは明かりを少し落としてナイトクラブのような雰囲気の中で行いますので、恥ずかしがらずに思いきりダンスを楽しめます。お一人様はもちろん、ご家族、お友達と一緒にご参加ください!

Please come a little early, class will start promptly at 5:30!

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ビデオ (すべて表示)

住所


沖縄県沖縄市比屋根5-3-1
Sagamihara-shi, Kanagawa
904-2173

営業時間

水曜日 17:30 - 18:30
フィットネスクラブのその他Sagamihara-shi (すべて表示)
SOS T-Lab SOS T-Lab
南区相模台2-1-4
Sagamihara-shi, 252-0321

SOS T-Lab

エニタイムフィットネス相模原 エニタイムフィットネス相模原
中央区相模原5-9-3 1-2F
Sagamihara-shi, 252-0231

AFAA AFAA
南区相模大野3-15-17-5F
Sagamihara-shi, 252-0303

Luminous マーシャルアーツ&フィットネス Luminous マーシャルアーツ&フィットネス
緑区橋本6−14-10
Sagamihara-shi, 252-0143

2014年10月にオープンした格闘技ジムです。柔術•キックボクシング•フィットネス•キッズ柔術などのクラスを展開中。老若男女誰もが楽しめるオープンなジムがコンセプト。

TRY HARD GYM TRY HARD GYM
南区古淵3-6-8アペックス古淵104
Sagamihara-shi, 252-0344

K-1選手HIROYAのキックボクシングジム 多数プロ選手が所属。 選手と一緒に楽しくキックボクシングにトライしましょう!

japanFITNESS japanFITNESS
南区相模大野3-15-17 5F
Sagamihara-shi, 252-0303

フィットネスの求人&養成・セミナー情報サイト「jF-wORK(JFワーク)」のFacebookページです。

K-1ジム相模大野KREST K-1ジム相模大野KREST
南区相模大野3-10-1 B1
Sagamihara-shi

メガロス相模大野 メガロス相模大野
南区相模大野3-2-1 ボーノショッピングセンター5階
Sagamihara-shi, 252-0303

相模大野にあるスポーツクラブです。

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南区上鶴間1-8-3 イーストキャピタル1F
Sagamihara-shi, 252-0302

ゴルファーはもちろんのこと、健康のためにストレッチだけのお客様も多数いらっしゃいます。 2016年4月24日に町田店がOPENしました! http://www.facebook.com/gshearty.machida

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Sagamihara-shi, 252-0303

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