Our team of very experienced practitioners offer a range of complementary and alternative therapies to suit your health needs.
Here's a brief and simple explanation of how and why you can feel so different through the various stages of a menstrual cycle. Many women go through their cycle without a bother, but for others, certain stages of the cycle bring inconvenient disruption to normal life, which can be severe.
Unwanted symptoms, like excessive cramping, bloating, mood swings, carb cravings etc can often be effectively remedied in herbal practice by a prescription of the right combination of harmless medicinal herbs and modest dietary adjustments.
All 28 days of it—in just two minutes.
The majority of health problems in industrial societies are related to diet and lifestyle. Scroll the photos of different peoples' weekly shop, and you get an insight into why.
Some good news.....
Diet and lifestyle can play a significant part in up to 80% of disease, so don't wait to fall ill - make the right choices now!This article gives good information and sound advice on addressing a big and rapidly increasing cause of ill health in the western world. Worth a read:)
psychologytoday.com Science shines new light on root cause of memory problems.
Review of Anti-Inflammatory Herbal Medicines; among the research data, Curcuma longa had the most clinical evidence about different inflammatory disorders such as RA, uveitis, and IBD. Also, Zingiber officinale, Rosmarinus officinalis, Borago officinalis, evening primrose, and Devil's claw, Boswellia serrata, Rosa canina, Uncaria tomentosa, Urtica dioica have demonstrated good performance in clinical and experimental anti-inflammatory tests. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877453/
Medicinal uses of cannabis attract a great deal of publicity, and rightly so. Unfortunately though, cannabis remains a forbidden plant in our culture. But plants are complex organisms, and cannabis is not the only plant to have healing cannabinoids.
While not a complete alternative, each of the plants mentioned in this article have some of the beneficial medicinal effects of cannabis, without carrying the risk of restricting your liberty.
enlightened-consciousness.com Even if you live in a place where access to medical marijuana is illegal, you can still reap the benefits of cancer-fighting cannabinoids by utilizing these other medicinal plants. As interest in Cannabis’ numerous medicinal uses continues to grow, research into the effects of... #cannabis
Interesting how acupuncture is so popular with medics - must be because it works! Always good to read of new research.
Acupuncture is available at the Evergreen Clinic in Cork all day Mondays and Wednesdays. If you're interested, 021 496 6209.
www.sciencedaily.com Acupuncture treatment can boost the effectiveness of standard medical care, lessening the severity of chronic pain and depression, health specialists have found.
I always enjoy discussing diet and lifestyle with a patient as this often provides the key to resolving their health issues, setting them on the road to be able to effectively manage their health in the long term.
Eating well doesn't mean having to micro-manage your diet and spend lots of money on the latest trendy foods. Some simple basic rules will go a long way to looking after your health and well-being, as this article describes.
Some people rarely get sick and are always fizzing with energy; they don’t gain weight or lose their memory. So what’s their secret? When I carried out Britain’s biggest ever health and diet survey the results showed that to be super-healthy, all you need to do is follow ten simple rules. Make them your resolutions – and look forward to a happier, healthier new year. Read Patrick's Ten (Health) Commandments.https://www.patrickholford.com/advice/ten-secrets-of-100-healthy-people-2017-commandments
Nice to see the use of herbs we typically prescribe for stress and anxiety supported by clinical research.
The effect of constant stress on a deep-lying region of the brain explains the increased risk of heart attack, a study in The Lancet suggests. ... Stress could be as important a risk factor as smoking and high blood pressure, the US researchers said. https://www.google.ch/url?sa=t&rct=j&q=&esrc=s&source=web&cd=6&cad=rja&uact=8&ved=0ahUKEwjx7tzMsrzRAhXRcVAKHSgdBnkQFggzMAU&url=http%3A%2F%2Fwww.bbc.com%2Fnews%2Fhealth-38584975&usg=AFQjCNH0lsgLroKkrPSUtKgM5BfYUjaR9g&sig2=12OE417sVzE0wkmT8NNYRg
Clinical trial evidence support for efficacy was found for chronic use of Matricaria recutita, Ginkgo biloba, Scutellaria lateriflora, Silybum marianum, Passiflora incarnata, Withania somniferum, Centella asiatica, Rhodiola rosea, Melissa officinalis and others...in treating a range of anxiety disorders in human clinical trials. Acute anxiolytic activity was found for Centella asiatica, Salvia spp., Melissa officinalis, Passiflora incarnata and Citrus aurantium. #stress #herbsforstress #heartattack #highbloodpressure
Herbal treatment can be a good companion to cancer treatment, helping to moderate side-effects of chemo and radiotherapy, and in some cases ease symptoms of the disease and help boost aspects of health such anti-oxidant status and immune activity. Calendula is just one of the valuable herbs one might use.
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The Quay Co-op is a workers op-operative, specialising in vegetarian, health and organic foods. We run a restaurant, coffee dock and 3 health food shops.
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