The Insight Clinic

The Insight Clinic

Hypnotherapy,Psychotherapy,Hypno-Psychotherapy,Hypno-Analysis,Psycho-Analysis:therapies performed in hypnosis by Magda O’Reilly-a Clinical Hypno-Psychotherapist and Hypno-Analyst with an Advanced Diploma in Clinical Hypnotherapy and Psychotherapy

Hypno-psychotherapy is using the state of hypnosis to treat a variety of medical and psychological problems. It is estimated that 85% of people will respond at some level to clinical hypnotherapy. It may even succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified hypnotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects. Going into a state of hypnosis is a perfectly normal activity. It appears differently to many people, but most people describe it as a restful, relaxing state where they are still aware and in control.No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive. No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive.
No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive. Some of the cases of hypnosis have shown what seemed to be miraculous results. Hypnosis is not a miraculous power, it is merely a technique that enables your mind to access and use your own natural healing abilities, to assist in healing any area of the mind or body. Hypnosis allows your subconscious mind (inner mind) to accept positive suggestions that can increase self confidence, self acceptance, self love and self esteem, to create success patterns for life, learning and health. Hypnotic suggestions can release your unwanted patterns and strengthen those parts of your personality that you desire. Various imagery techniques are used to augment particular modes of therapy such as Cognitive Behavioural, Solution Focused, Systemic, and Psychodynamic approaches.Therapeutic techniques used during hypnotherapy include relaxation skills, desensitisation, imaginable exposure, aversion therapy, mental rehearsal, challenging unhelpful thoughts and behaviours, building on positive thoughts, ego-strengthening and self-esteem building, psycho-education, cue-controlled states and emotions ('anchoring'), ego-state or parts therapy, regression techniques (as part of therapy), dissociation, future pacing, visualisation, modifying distressing memories using imagery, direct and indirect suggestions, and use of metaphors.A research project in the UK found that 92% of those who had attended a hypnotherapist would recommend the experience to others. The Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 80% success rate in treating clients for smoking.Hypnotherapy is not generally advisable for mentally disturbed or psychotic patients. Some psychiatric professionals do use hypnotherapy in conjunction with orthodox treatments for patients with such conditions, but always within an institutional environment where other forms of treatment are also available.Patients suffering from schizophrenia, bipolar conditions, suicidal tendencies, senility, alcohol or drug psychosis, pathological personalities or manic depression are generally advised not to undergo hypnotherapy.
While hypnotherapy is useful in alleviating mild cases of depression, it is contra-indicated for manic depression and bipolar conditions. It is also contraindicated in some cases of epilepsy.

National Sexual Violence Resource Center

"You hear about cases of assault every so often...but to physically recreate them through clothing made me realize that this really can happen to anyone, anywhere, by anyone."

The Gottman Institute

Whether you want to tell them how great they were at their soccer game, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.

The Gottman Institute

Comfort objects are incredibly common: 60% of children have them, as well as 35% of adults.

Your Flourishing Child and You

Thanks to parents who attended talk in Newberry Hse Mayfield last night. This is a great article. Enjoy!

The Gottman Institute

New research published from the American Academy of Pediatrics shows that reading to your kids, even after they can read for themselves, pays dividends for them and you.

The Gottman Institute

Treating trauma is a powerful way for a therapist to observe profound human strength. It makes the work worth doing. Today on The Gottman Relationship Blog, Dr. Julie Gottman discusses how to define and diagnose trauma.

The Gottman Institute

Love is not built on the big vacations or expensive gifts. Often it is the seemingly insignificant moments of connection that are the most significant of all.

The Gottman Institute

In simple terms, to gaslight is to treat another person in a way that makes them doubt their own perceptions.

themighty.com

17 'Small,' but Significant, Lifestyle Changes That Help People With Anxiety

themighty.com "After being repeatedly told in therapy this works, I hesitantly tried it out. And it does work."

theatlantic.com

Horses Can Read Human Facial Expressions

theatlantic.com And they don't always like what they see.

The Gottman Institute

Ridiculing kids, blaming them, and telling them it's their own fault is the opposite of resilience; instead, it’s a fragile rigidity that leaves both parent and child fearful that outsized emotions could shatter them.

The Gottman Institute

Ultimately, what seems to matter most about family home evening is not the specific rituals, but that there are rituals at all — that a family decides to set aside a specific time of the week to gather and have a meaningful experience together.

The Gottman Institute

The gift of an experience, like a family vacation, is proven to be a more connecting present than any material possession, according to a study out of the University of Toronto.

The Gottman Institute

"I know I should go to bed. My body craves rest, but I find myself awake much later than everyone else in my house. Why? Because I’m a mother, and this is my only time of solitude."

The Gottman Institute

"Motherhood is especially difficult when you can't find time to have one minute alone. Moms are never truly alone. Not in the car, not in the bathroom, not even in your own thoughts. I'm sorry that I never understood that."

The Gottman Institute

People always say you need to love yourself, but they don't often tell you how. Asking yourself these six questions is a great start.

The Gottman Institute

Dance — and physical activity — should have the same status in schools as math, science and language. Psst: it may even help raise test scores, says SirKenRobinson.

Sinead Duffy Hypnotherapy and Psychotherapy

The self-sabotaging nature of perfectionism explored.

The Gottman Institute

Today, there is intense demand for children’s conformity. It can be hard to see just how much conformity is required until you have a child — or two, or four — who simply won’t comply.

Sinead Duffy Hypnotherapy and Psychotherapy

The self-sabotaging nature of perfectionism explored.

edutopia.org

In High School, the Kids Are Not All Right | Edutopia

edutopia.org With social and academic pressure mounting, a teacher shares what he’s learned about tracking his students’ mental well-being.

The Gottman Institute

These three words have changed the after-school conversation in our house.

The Gottman Institute

By asking or telling them to “stop,” you’re also telling your child that their emotions are invalid and unimportant. The next time you’re faced with a crying toddler, try these 11 alternatives:

The Gottman Institute

"We have a habit of reducing children to nothing more than behavior, and we treat only the behavior we see rather than treating the human being behind the behavior."

The Gottman Institute

Ultimately, what your children experience as they grow up with you will depend on who you are, and that will be more important than any parenting philosophy.

The Gottman Institute

Let’s face it. Conflicts can be tough. But you’re not going to solve the underlying issues or maintain a positive relationship if you barrel through the conversation when you’re completely worked up.

The Gottman Institute

It isn’t easy, but if we really want to support a grieving person, we’ve got to listen to their pain, rather than try to correct it, says author Megan Devine.

tmc.edu

Hypnosis in the Operating Room - TMC News

tmc.edu When Beverly Levinson’s doctor noticed two unusual spots on her dense breasts, she was sent to The University of Texas...

The Gottman Institute

Psychologist Dr. Eli J. Finkel explains that many easy actions, or “lovehacks,” can improve your relationship in five minutes or less. #SmallThingsOften

The Gottman Institute

The important thing is not just to talk to your child, but to talk with your child. It’s not just about dumping language into your child’s brain, but to actually carry on a conversation with them.

The Gottman Institute

Connection is as essential to us parents as it is to our children.

The Gottman Institute

The difference between "I am a screwup" and "I screwed up" may look small, but in fact it’s huge. Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.

thriveglobal.com

How a Parent’s Affection Shapes a Child’s Happiness for Life

thriveglobal.com How often do you hug your children?

huffingtonpost.com

Dad's Sweet Comics Promote Empathy, Tolerance And Love

huffingtonpost.com Chris Grady draws comics about being a force for good in an often dark world.

Mental Health America

"From the way you move and sleep, to how you interact with people around you, depression changes just about everything. It is even noticeable in the way you speak and express yourself in writing."

The Gottman Institute

This isn’t about attachment parenting or co-sleeping or baby-wearing. The study defines “sufficient attachment” as a parent responding to a distressed child in sensitive, loving and reassuring ways, instead of ignoring or minimizing their problem.

American Psychological Association

It's International Women's Day. There were many women in psychology, who made critical contributions and helped shape the development of the field. Here are just a few.
http://on.apa.org/2oZnYyX

The Gottman Institute

That endless running to-do list is called the mental load. It is heavy, and in most families, it is carried by the mom.

GoodTherapy.org

Most human problems are rooted in dysregulation of the nervous system. Self-regulation, a goal of somatic therapy, keeps the fight/flight response in balance.

The Gottman Institute

There’s a difference between raising a child who is afraid of getting in trouble and a child who understands the difference between right and wrong.

creativechild.com

Why I'm Not Toughening Up My Children

creativechild.com A common theme I've noticed in the parenting community in my 5 years of running a popular Facebook parenting page and blog is that many parents are very concerned about “preparing children for the real world.” I get that. We are living in a harsh and oftentimes cruel world that does not revolve ...

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