The Insight Clinic

The Insight Clinic

Hypnotherapy,Psychotherapy,Hypno-Psychotherapy,Hypno-Analysis,Psycho-Analysis:therapies performed in hypnosis by Magda O’Reilly-a Clinical Hypno-Psychotherapist and Hypno-Analyst with an Advanced Diploma in Clinical Hypnotherapy and Psychotherapy

Hypno-psychotherapy is using the state of hypnosis to treat a variety of medical and psychological problems. It is estimated that 85% of people will respond at some level to clinical hypnotherapy. It may even succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified hypnotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects. Going into a state of hypnosis is a perfectly normal activity. It appears differently to many people, but most people describe it as a restful, relaxing state where they are still aware and in control.No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive. No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive.
No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive. Some of the cases of hypnosis have shown what seemed to be miraculous results. Hypnosis is not a miraculous power, it is merely a technique that enables your mind to access and use your own natural healing abilities, to assist in healing any area of the mind or body. Hypnosis allows your subconscious mind (inner mind) to accept positive suggestions that can increase self confidence, self acceptance, self love and self esteem, to create success patterns for life, learning and health. Hypnotic suggestions can release your unwanted patterns and strengthen those parts of your personality that you desire. Various imagery techniques are used to augment particular modes of therapy such as Cognitive Behavioural, Solution Focused, Systemic, and Psychodynamic approaches.Therapeutic techniques used during hypnotherapy include relaxation skills, desensitisation, imaginable exposure, aversion therapy, mental rehearsal, challenging unhelpful thoughts and behaviours, building on positive thoughts, ego-strengthening and self-esteem building, psycho-education, cue-controlled states and emotions ('anchoring'), ego-state or parts therapy, regression techniques (as part of therapy), dissociation, future pacing, visualisation, modifying distressing memories using imagery, direct and indirect suggestions, and use of metaphors.A research project in the UK found that 92% of those who had attended a hypnotherapist would recommend the experience to others. The Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 80% success rate in treating clients for smoking.Hypnotherapy is not generally advisable for mentally disturbed or psychotic patients. Some psychiatric professionals do use hypnotherapy in conjunction with orthodox treatments for patients with such conditions, but always within an institutional environment where other forms of treatment are also available.Patients suffering from schizophrenia, bipolar conditions, suicidal tendencies, senility, alcohol or drug psychosis, pathological personalities or manic depression are generally advised not to undergo hypnotherapy.
While hypnotherapy is useful in alleviating mild cases of depression, it is contra-indicated for manic depression and bipolar conditions. It is also contraindicated in some cases of epilepsy.

The Gottman Institute

Empathy, acceptance, and patience are a good rule of thumb, so long as you’re not constantly bending over backwards to accommodate your spouse’s needs.

The Gottman Institute

"I wanted you to be the kind of person other people would like and admire, because I wouldn't always be around, and you'd need other people to help you. So it was for your safety and also for the world."

The Gottman Institute

Children don’t always make the connections between their body and emotions. With a little bit of guidance, you can teach your little one how to cope when the going gets tough.

It's the single most important life skill. Do you have it?

rte.ie

rte.ie Dr Martyn Newman, one of the world's foremost clinical psychologists tells the Pendulum Summit audience what he believes to be the most important life skill.

The Gottman Institute

"Because our needs are different, we know this tension between intimacy and independence will always exist. Viewing it as a dance rather than a tug of war reminds us to collaborate to meet each other’s needs rather than fight to preserve our own."

The Gottman Institute

"The single most important thing you can do for your family may be the simplest of all: develop a strong family narrative."

The Gottman Institute

"Aggression is not a disease or a problem; it is simply a symptom of an internal experience. The best results come not from covering up the symptoms but from providing support to the core and the root of the experience."

The Gottman Institute

Here's how parents can help middle school girls keep their confidence at a vulnerable time and develop skills they will need for the workplace.

The Gottman Institute

“So often, children are punished for being human. They are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes. Yet, we adults have them all the time. None of us are perfect. We must stop holding our children to a higher standard of perfection than we can attain ourselves.”

The Gottman Institute

According to Dr. Gottman, working briefly on your marriage every day will do more for your health and longevity than working out at a health club.

The Gottman Institute

We buy things to make us happy, and we succeed. But only for a while. New things are exciting to us at first, but then we adapt to them.

The Gottman Institute

Pulling your shoulders back is easy. Learning to be kind to yourself takes considerably more effort.

The Gottman Institute

The way we speak, sing, hold, and play with our babies shapes the very foundations of the brain as our child grows.

The Gottman Institute

Turning towards starts with paying attention.

The Gottman Institute

You’re steering the focus away from someone who probably just wants to be heard. Here’s how to be a more considerate conversation partner.

GoodTherapy.org

Four marriage and relationship experts talk about the causes and warning signs of codependency. They give advice on how to create healthier relationships.

How to Be a Parent Your Child Wants to Talk To

parent.com

parent.com Two habits that parents’ routinely engage in that shut down communication and drive a child away: negating feelings and mistaking sympathy for empathy.

The Gottman Institute

Empathy breeds empathy, and we know that it’s one of the most important skills for children to learn in order to have successful and positive relationships in life.

GoodTherapy.org

Dopamine and serotonin are two neurotransmitters that are vital for one's mood, sleep, memory, and more. Learn 10 ways to boost these chemicals in the brain.

The Gottman Institute

The process of healing from an affair takes time. The good news? It can be accomplished, and the commitment can be richer than ever.

The Gottman Institute

"Children who are acting in unloving ways are likely to themselves be feeling unloved, unwanted, not valuable, incapable, powerless, or hurt. The response those children need isn’t greater control, or bigger punishments, they need understanding, compassion, and support for their growth. LOVE."

The Gottman Institute

Couples are advised to hear each other’s complaints without feeling attacked, and as great as this sounds, it’s often unrealistic. Here is the key to listening non-defensively.

The Gottman Institute

10. Set the overall goal to shape a child’s heart and not just their behavior.

Many believe the goal of parenting is to produce a compliant, well-behaved child. While these are desirable qualities for parents, they are not qualities that contribute to a happy and healthy human.

ScienceDump

🤔

The Gottman Institute

Friendship is a critical part of mental health, though it’s easy to take this for granted.

The Gottman Institute

By seeking moments to reconnect with your partner and children, these small days with small things often will lead to big family legacies.

Psychology Today

The beliefs you form about yourself in childhood can keep you from reaching your full potential as an adult.

What Teens Need Most From Their Parents

wsj.com

wsj.com Recent studies of adolescents reveal what teenagers need most from their parents during four phases of teens’ intellectual, emotional and social development.

The Gottman Institute

When young kids solve math problems with their parents before bed it makes a difference in their academics later.

These Comics Capture The Silent Struggle Of Postpartum Depression And Anxiety

huffingtonpost.com

huffingtonpost.com Karen Kleiman aims to shatter "the myth that all new mothers feel wonderful about being mothers.”

[12/02/17]   "May your choices reflect your hopes, not your fears." Nelson Mandela

The Gottman Institute

Once you understand how emotions affect you and your thought process, you can begin learning how others' emotions affect them.

The Gottman Institute

Regular bedtime routines have shown benefits for children’s behavior, cognitive development, and attention.

The Gottman Institute

It’s in the rushing that we miss the magic.

To Stay Married, Embrace Change

nytimes.com

nytimes.com It’s unrealistic to expect your spouse to forever remain the same person you fell in love with.

The Gottman Institute

Boosting activity in brain areas related to thinking and problem-solving may also buffer against worsening anxiety, a new study by Duke University researchers suggests.

The Gottman Institute

"What if I make peace with who I am and what I need and accept that all I want is a small, slow, simple life. A mediocre life. A beautiful, quiet, gentle life. I think it is enough."

The Gottman Institute

Most couples start to come apart because our culture doesn’t teach us how to maintain and strengthen these bonds. Dr. John Gottman provides tips on building the kind of relationship couples can rely on.

Psychology Today

Parents want their children to be happy and successful. This advice won't get them there.

The Gottman Institute

If your kid tends to give up after they've made a mistake or when they're learning something new, this simple (but powerful) response will get them back on track.

The Gottman Institute

When we provide kids with the right framework, we give them the necessary tools to manage their emotions.

The Gottman Institute

“The best translation is coziness, but not the physical coziness that you get when you put on a sweater or cuddle up with a blanket. It’s more of a state mental balance and psychological well-being.”

The Gottman Institute

According to brain scans, fathers of young girls showed a more robust response to their daughters’ happy facial expressions in the area of the brain that controls visual processing, reward, and emotion regulation.

The Gottman Institute

True love is a choice. It's a constant commitment to a person regardless of the present circumstances.


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Http://www.theinsightclinic.com/
Cork
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