The Insight Clinic

The Insight Clinic

Hypnotherapy,Psychotherapy,Hypno-Psychotherapy,Hypno-Analysis,Psycho-Analysis:therapies performed in hypnosis by Magda O’Reilly-a Clinical Hypno-Psychotherapist and Hypno-Analyst with an Advanced Diploma in Clinical Hypnotherapy and Psychotherapy

Hypno-psychotherapy is using the state of hypnosis to treat a variety of medical and psychological problems. It is estimated that 85% of people will respond at some level to clinical hypnotherapy. It may even succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified hypnotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects. Going into a state of hypnosis is a perfectly normal activity. It appears differently to many people, but most people describe it as a restful, relaxing state where they are still aware and in control.No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive. No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive.
No person can be hypnotized without his cooperation and willingness. The more a person allows themselves to cooperate and relax, the more benefits they will receive. Some of the cases of hypnosis have shown what seemed to be miraculous results. Hypnosis is not a miraculous power, it is merely a technique that enables your mind to access and use your own natural healing abilities, to assist in healing any area of the mind or body. Hypnosis allows your subconscious mind (inner mind) to accept positive suggestions that can increase self confidence, self acceptance, self love and self esteem, to create success patterns for life, learning and health. Hypnotic suggestions can release your unwanted patterns and strengthen those parts of your personality that you desire. Various imagery techniques are used to augment particular modes of therapy such as Cognitive Behavioural, Solution Focused, Systemic, and Psychodynamic approaches.Therapeutic techniques used during hypnotherapy include relaxation skills, desensitisation, imaginable exposure, aversion therapy, mental rehearsal, challenging unhelpful thoughts and behaviours, building on positive thoughts, ego-strengthening and self-esteem building, psycho-education, cue-controlled states and emotions ('anchoring'), ego-state or parts therapy, regression techniques (as part of therapy), dissociation, future pacing, visualisation, modifying distressing memories using imagery, direct and indirect suggestions, and use of metaphors.A research project in the UK found that 92% of those who had attended a hypnotherapist would recommend the experience to others. The Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 80% success rate in treating clients for smoking.Hypnotherapy is not generally advisable for mentally disturbed or psychotic patients. Some psychiatric professionals do use hypnotherapy in conjunction with orthodox treatments for patients with such conditions, but always within an institutional environment where other forms of treatment are also available.Patients suffering from schizophrenia, bipolar conditions, suicidal tendencies, senility, alcohol or drug psychosis, pathological personalities or manic depression are generally advised not to undergo hypnotherapy.
While hypnotherapy is useful in alleviating mild cases of depression, it is contra-indicated for manic depression and bipolar conditions. It is also contraindicated in some cases of epilepsy.

Psychology Today

There's troubling new research, especially for women, on depression and family ties.

The Gottman Institute

In case you don't hear it enough: You. Are. Amazing. ❤️️

The Gottman Institute

When you notice the self-critic, see if you can interrupt it by dropping into your heart and saying, “May I learn to be kinder to myself.”

The Gottman Institute

If we don’t want our children to crumple at the slightest provocation, to in fact flourish despite the difficult times, we need to help them identify and address their emotions.

The Gottman Institute

When you want to support someone and don’t know how to do so, don’t underestimate the power of just a few simple words. “Don’t judge yourself, please.”

Do you tend to put a lot of stock into what others think of you? Here are four things to remember when you begin to doubt yourself and what you stand for.

The Gottman Institute

Researchers think that roughly 40% of our happiness is under our own control. That means there's a lot we can do to control our own happiness.

Sensate focus—think mindfulness for touch—is a technique developed in the 1960s to help couples and individuals overcome sexual and intimacy difficulties.

Intelligence is sexy

The feeling of rejection by any of the parents as a child has devastating effects on the development of the child's personality, but a study suggests rejection from the father could be more harmful...

The Gottman Institute

People should allow themselves to experience whatever they’re experiencing and know that no feeling is the wrong feeling.

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