Online personal training, fitness advice, tips and motivation. Make sure you consult your G.P before taking part in any physical exercise program.
Welcome to my Online Personal Training page. It is my desire to give continuous motivational support to keep you on track what ever your goal is. PLEASE LIKE AND SHARE thank you
blog.myfitnesspal.com Treat yourself this morning with these clean-eating banana-oat waffles. They’re light and crispy on the outside but fluffy on the inside.
Go on give it a go!
Good news guys, I always said it was good for you!
uk.style.yahoo.com One thing you wouldn’t expect when compiling your superfood diet now that January is here would be something you’d find on a fried breakfast. The addition of black pudding to the superfood list will be something of a shock to most, and Darren Beale from MuscleFood.com is just as surprised. The black
www.bbcgoodfood.com The natural sweetness of fruit and a drizzle of agave syrup means less added sugar is needed in this
Giving this one a try tonight!
www.bbcgoodfood.com A no-churn ice cream that's low-fat, superhealthy and counts as one of your five-a-day
[01/19/16] Have you started a new diet this January? Remember the best diet is one that you can stick to.
Having a positive mental attitude can help you achieve your fitness and weight loss goals.
Hope you have had a wonderful Christmas.
The new year as arived, and with a New Year means new goals and new actions! What are yours?
These are my new little helpers to help me achieve my goals for 2016.
Happy New Year Wishing you all a Happy and Healthy 2016.
Who said healthy eating is boring!
Merry Christmas Everybody
New find this morning will give them a go!
Old school protein drink this morning, in a rush so needs must!
White chocolate whey
Boom yuk yuk (I would not recommend raw eggs so don't try this at home!).
What's the worst thing you have had to try and achieve your nutritional goals?
Mine is liquid liver!
Hi Guys how's your goals going? It maybe a good time to reassess them! :)
P.S If you have not started this months challenge yet it's not to late to start. :)
Now that's what I am talking about! Great work.
"3 years ago, I decided to try one more time to try to lose weight. I weighed 457#'s and could barely walk 150 steps at a time. A friend/"sister" of mine, Angie was trying to lose weight and I thought if she could try, so could I. She was doing 2 protein shakes a day. I knew I didn't want to do a diet. I had tried every diet out there only to lose a few pounds and then gain it all back plus. I knew I had to make a lifestyle change. I started off just doing the 2 shakes a day plus 3 other meals. Once I was comfortable with that, I bought a pedometer and challenged myself to just walk 100 more steps every day. I then started counting calories using an app called Myfitnesspal. I continued to make just one small change at a time. After about a couple of months, I knew I needed to increase my activity and so I started to ride a Pedego Electric Bikes. I could pedal for awhile, use the motor to assist me when I would get tired. It was a way for me to get out and get moving. I fell in love with cycling. These past few years have been incredible. I never imagined how making just one small change at a time would change my life. I have regained my health, I'm starting to have a little more self confidence, and so many more opportunities are available to me. The picture on the left is my before and the picture on the right is from the half marathon I completed a couple of weeks ago. That was my 4th half marathon. Last year, I was able to compete in 4 sprint triathlons. I have met so many supportive and positive people along the way. It has been amazing. My journey will never be over. This a lifestyle that I plan to keep for the rest of my life. I ask that you please share this post. I want everyone to understand it is possible to change their lives by just making one small change at a time and by setting countless mini goals along the way."
-- From Rhonda (livinginsteadofexisting.net/)
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[11/03/15] It's not too late to start this months challenge, 10,000 steps per day for 30 days. :)
This Months Callange
Challenge yourself to walk 10,000 steps a day for the next 30 days.
You don’t need to do all 10,000 steps in one big chunk, break it up though out the day. I use my phone to measure my steps but you can get a podometer for a couple of pounds, so no excuses!
Why do it!
* You will feel healthier
* You don't need expensive gym equipment
* Improves blood cholesterol levels
* Helps improve sleep quality
* Improves your immune system
* Walking strengthens the heart and cardiovascular system
* Helps improve mood and relieve stress
* Counters anxiety and depression and increases enthusiasm and optimism
* Good for weight management
* Boosts your vitamin D levels if your walking outdoors
* Walking Combats Arthritis and Strengthens Joints
* It can help prevent dementia
* Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
The list of the benefits of walking (or any other physical activity) is long, so let's do this thing!
10,000 steps (roughly 5 miles). 10,000 steps daily will burn between 400-500 calories.
Walking also increases muscle mass and tone and the more muscle you have, the faster your metabolism, so the more calories you burn, even at rest.
*NEW* 30 day challenge starts on Sunday 1st November.
Have you got what it takes! :)
30 day challenge coming soon!
Are you up for it?
Twice baked pumpkin
25g vanilla whey
1/2 tsp coconut oil
5 mins boom
From next month I am going to be setting a monthly challenge focusing on just one new habit. Get involved and callange yourself.
They say it takes 28 days to form new habits and 10,000 hours to become an expert at something.
Little changes, progressively is what is needed. Small changes become habits and that breeds consistency.
Come on let's get some exercise done!
First run in three months, running up a canyon is not the best idea!
Are you getting your micronutrients from a wide variety of fruit and veg? They boost our heath and vitality while promoting growth and energy.
do you want to lose weight and tone up while having the time of your life doing it! then come to my classes.
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