Ben Malton Personal Training

Ben Malton Personal Training

Get fit ready for January 2017 with Personal Training at Lifestyle Fitness in Manchester - Personalised Fitness Programmes and Online PT also available...

Advanced Level 4 Personal Trainer & Nutritionist available to offer a holistic approach to Personal Training including looking into Functional Nutrition & Health, finding the route cause of many health issues and irritations you'd often see a Doctor for. As your Personal Trainer, I will not only get you fit and into shape, but also help you become the healthiest and fittest you've ever been, whilst also resolving various health issues such as sleep problems, skin irritation, digestive issues, food intolerances, bloating, depression, anxiety, and many more. Book in for a Free Consultation to discover how I can help you reach your goals and more.

Manchester's set for 29°C today, sunshine all round for the weekend, with Friday highs of 28°C, Saturday 27°C, Sunday 29°C, Monday 27°C and Tuesday 26°C.... Get out and benefit from this natural Vitamin D3 BOOST...

2018 Easter Egg Hunt Competition - Win £160 Worth of PT Sessions

Enter this years Easter Egg Hunt Competition with the chance of winning £160 worth of Personal Training Sessions or a 12 Week Online Transformation Coaching Package...

Ends Tuesday 3rd April 2018
During OFF-PEAK Hours 9am-5pm

Are you serous about transforming your body ready for this summer? Are you able to train during the week between 9am-5pm?

- 3 Months FREE Gym Membership (Re-Reimbursed)
- 2-5 FREE Personal Training Sessions with Block/Package
- Food Intolerance Test (worth £45)

This is just one of the Easter offers I have on at the moment for anyone booking a block of sessions or a 12 Week Transformation Package.

Also check out my EASTER EGG HUNT COMPETITION for your chance to WIN £160 Worth of Personal Training Sessions or 3 Months worth of Online Personal Training...

Good or Bad Easter? | Ben Malton - Personal Trainer Manchester City Centre

Check out my latest Article and decide how good you are going to be over Easter, and how you can limit the damage... How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank Holiday weekend, but h

Morning off work and managed to get the best nights sleep I’ve had in a long time, 100% sleep quality. Track and monitor your sleep quality with apps like SLEEP CYCLE for better health, energy, mood, improved gym results, reduced stress and many more benefits :)

ADRENAL FATIGUE - Do you suffer from any of the following?

- Autoimmune Conditions
- Chronic Fatigue
- Brain Fog
- Hair Loss
- Hormone Imbalance
- Weakened Stress Responce
- Insulin Resistance
- Lightheadedness
- Decreased Sex Drive / Libido
- Moodiness and Irritability
- Depression
- Muscle or Bone Loss
- Skin Aliments
- Sleep Distrurbances
- Weight Gain
- Sweet and Salty Food Cravings

It's highly likely you are suffering from Adrenal Fatigue, which you can FIX and resolve many, if not all of the above issues...

The Secret - Original Documentary in English

Sometimes this film/documentary gets taken down, but here it is again, watch it while you can, learn from it, an apply it to your life...THE SECRET... The Secret - Original Documentary in English

Sugar: The Bitter Truth - CondensedLectures

Serious about Fat Loss, Toning Up, Feeling Better, Solving Gut Issues, Improving Brain Function and more?

Set yourself aside 30 minutes to EDUCATE yourself on the one key thing that is holding you back on so many levels!

Also check out the full 90min Lecture here:

Originally Uploaded by 'University of California Television' (UCTV) in July 30th, 2009. Watch the original version here:

Healthy things I always keep on the kitchen side...

1. FILTERED WATER - Not only does it filter out impurities but it also reminds me to drink more water. Keeping it in the fridge will keep it cool, but keeping it on the kitchen side will REMIND you to keep drinking water regularly. If its there, you’ll drink it. If it’s not there, it’s highly likely you wont even think about it.

2. LEAN GREENS - A great way to start the day to get many of the essential nutrients most people are lacking in their diet. Even many fruits and vegetables are not as nutrient dense as they used to be 100 years ago through various different farming and fast growing methods.

3. AMRBONITE SUPERMEAL - More nutrition on the way here, great as a nutritious snack on the go, or a quick meal if you have no time. On a morning I combine in a shaker with lean greens as a high nutritious breakfast instead of a high carb cereal option.

4. MILK THISTLE - Take 15-20 droplets with a glass of water every morning and before bed for one full month. This will detoxify your liver, which stops Adrenalin being released from your adrenal glands while you sleep, when the liver is having a hard time detoxing your body. After one month, follow this same routine for the first 7 days of each month for a healthy liver and good quality sleep - resulting in far less stress!

5. BONE BROTH PROTEIN - A warm drink loaded with super health boosting proteins that will benefit you in so many ways, and great for those cold mornings which we’re experiencing now.

6. PROTEIN SHAKER - I top this up with water all the time and this is how I keep my water intake high. I’ll top this up all the time via the water filter and take this shaker where ever I go, my home desk, living room, bedroom, and seeing it will always prompt me to drink more regularly. I’ll sometimes mix it with amino acids (the blue) for additional taste and benefits for the gym.

Look out for more great health nutrition, health and fitness tips, and also visit my website:

Join Lifestyle Fitness on Deansgate for only £19.99/month with No Contract and No Joining Fee.

Free Personal Training Consultation available.

Fancy 3 months FREE Gym Membership? Visit my website to find out how...

During a Free Personal Training Consultation you can discuss your goals in more detail, talk through your Nutrition, receive a full body composition report, have a posture analysis & correction, and a show around the gym.

Check out just a few Body Transformations to discover how effective Fitness Training, a Healthy Lifestyle and Balanced Good Quality Nutrition can help transform the way you Look, and Feel, both physically and mentally.

Book in for your Free Consultation today at Lifestyle Fitness (Deansgate - M3 4EN) with me to discuss how I can help you transform your body.

Also visit my website for details on my January Welcome Promotion for new starters, including 3 months Free Gym Membership, a Food Intolerance Test and upto £200 worth of extra PT sessions included with your block/package...

Top 30 Nutrient Dence Foods with highest nutrient density first...

1. Collard, Mustard & Turnip Greens
2. Kale
3. Watercress
4. Bok Choy
5. Spinach
6. Bussel Sprouts
7. Swiss Chard
8. Arugula
9. Radish
10. Cabbage
11. Bean Sprouts
12. Red Peppers
13. Romaine Lettuce
14. Broccoli
15. Carrot Juice
16. Tomatoes + Tomato Products
17. Cauliflower
18. Strawberries
19. Pomegranate Juice
20. Blackberries
21. Plum
22. Raspberries
23. Blueberries
24. Papaya
25. Brazil Nuts
26. Oranges
27. Apple
28. Beans, Not Canned
29. Seeds Flaxseed, Sunflower
30. Walnuts

What will you be adding to your weekly nutritional intake to increase those essential vitamins, minerals, fibre & anti-oxidants.

Discover more useful tips here soon, or try Personal Training sessions which include Full Nutrition Coaching and more.

Halloween Personal Training Special Offer

Get fit and into shape at Lifestyle Fitness with a Block or 12 Week Transformation Package of Personal Training, including Food Intolerance Testing and Nutrition Coaching...

Halloween Personal Training Special Offer of 3 months FREE Gym Membership and NO Joining Fee, and a FREE Food Intolerance Test with any block of 10 or 20 ses...

MuscleFoods order arrived.... should last a while!

Fancy FOUR free chicken breasts with your order? Use referral code BM130650

An interesting birthday present from one of my gym PT clients outlining a few pet hates, yet I'm so tempted to wear it next time I train (although this may not be a wise idea 😂😇💥👊🏻) may upset a few people maybe 💪🏼

Summer Promotion Extended until Tuesday 1st August

- 3 Months FREE Gym Membership
- Food Intolerance Test
- Up to 5 Additional PT Sessions Included

Simply purchase a Block of 10 or 20 sessions or a 12 Week Transformation package before Tuesday 1st August and receive the above,

Mob: 0781 708 2745

Sessions take place at Lifestyle Fitness on Deansgate (M3 4EN) and can also take place locally Outdoors or at your Home.

Free Consultations available.

Not my preferred choice of Sunday Dinner but a healthy simple alternative of Steamed Broccoli with Smoked Haddock and herbs :)

Massive well done Chris for all your hard effort and determination, and a fantastic body transformation so far, keep up the excellent work, it's really paying off now :)

Need some Healthy Shopping Ideas? Check out my latest fridge and freezer buys ...mix and match what meal ideas you might create...

...or if you don't know where to start, message me. Or why not even take a photo of your weekly shop as I have, send it to me, and ask me what I think. Feel free to post your shots here or message them privately for feedback :)

I'll often have various other vegetables and plenty of herbs & slices on hand, and other lean meats already on top of these. These are only a few examples to give you some ideas. How does your shopping trolley look?

GET FIT with Guaranteed Results

at Lifestyle Fitness on Deansgate
including Home & Outdoors

- Up to 5 FREE PT Sessions (worth £200)
- Food Intolerance Test (worth £45)
- 3 Months Gym Membership Reimbursed (worth £75+)

Simply book a Block of 10 or 20 sessions
or book a 12 Week Transformation Package

Meet me, discuss your goals and see the gym
Full Health Check and Posture Analysis Included

Mob: 0781 708 2745

Do you have a Food Intolerance? | Ben Malton - Personal Trainer Manchester City Centre Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or prevent you from gettin...

Do you have a Food Intolerance? | Ben Malton - Personal Trainer Manchester City Centre

Check out my latest Article on Food Intolerance Testing - Do you have a food intolerance that you are unaware of, of perhaps you suspect you have one?

Are you getting any body symptoms such as boating, diarrhoea, stomach cramps, that you can't explain?

Why not get it confirmed, from something as simple as a hair or nail sample analysed at our Nutrition Lab.

Contact me for more details and/or visit my website below... Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or prevent you from gettin...

PAY for your Personal Training sessions that you plan
to start in January 2017 onward and get this special
limited offer (December Only) early bird offer...

This December, if you purchase a block of 10 or 20
Personal Training sessions, you will benefit from...

- 3 Months FREE Gym Membership & No Joining Fee
at Lifestyle Fitness on a rolling month non-contract
- - - - - - - - - - (worth £99.97)

- Food Intolerance and Vitamin & Mineral Deficiency Test
- - - - - - - - - - (worth £45)

- TWO Extra Full PT Sessions with a Block of 10 Sessions
- - - - - - - - - - (worth £70)

- FIVE Extra Full PT Sessions with a Block of 20 Sessions
- - - - - - - - - - (worth £175)

- FREE Monthly Access to Online/Smart Phone PT App
- - - - - - - - - - (worth £45/month)

simply buy paying up front in December 2016
and taking advantage of this EARLY BIRD offer.

Free Consultation Available

IMPORTANT NOTE - Please ensure payment is made before the end of December 2016 to take advantage of the above offer.

Drop me a massage or visit - 0781 708 2745

Deep Tissue Sports Massage also available.

Amazing Gym Membership deal for TODAY ONLY for Black Friday - Get 1 YEAR GYM MEMBERSHIP FREE!!

Works out at only £10 per month gym membership when you pay for a year up front.

Plus get 2 PT sessions with me Free worth £70 if you sign up today!

********FITNESS BLACK FRIDAY**********

Register your interest in Personal Training THIS WEEK ONLY

- Free Consultation Available
- No obligation to get started with PT
- Based at Lifestyle Fitness on Deansgate
- Local Home/Outdoor also sessions available
- REDUCED special gym membership of only £17.99/month
- NO Contract (after 3 months minimum)
- Full Nutrition Coaching available
- Access to dedicated PT app for additional support
- Access to private Facebook Support Group
- Access to private Online Members Area

- FREE Food Intolerance Test (worth £45)
- Up to 5 EXTRA PT sessions with a block of sessions

I'm only offering this amazing deal TODAY ONLY. I will be accepting free consultations throughout next week, with no obligation to get started after your consultation.

The consultation is a great chance for you to meet me, discuss your goals in more detail, and take a look around the gym.

Individual sessions available but without the above benefits

Offer reserved for my Facebook following - Quote: Facebook

- Book a block of 10 sessions - GET 2 FREE (Save £70)
(You also get an additional £35 reduction with blocks of 10)
(Total saving of £105, plus the above savings too)

- Book a block of 20 sessions - GET 5 FREE (Save £175
(You also get an additional £100 reduction with blocks of 20)
(Total saving of £210, plus the above savings too)

T&C - New clients only, payment for block of 10 or 20 sessions to be paid up front before Friday 25th November 2016.

Message me for more details, or email me at:

Halloween Personal Training Special Offer

Halloween Personal Training Special Offer of 3 months FREE Gym Membership and NO Joining Fee, and a FREE Food Intolerance Test with any block of 10 or 20 ses...

Ben Malton Personal Training Student Promotion


Free Reimbursed Gym Membership and a Free Food Intolerance Test for any student booking a block of 10 or 20 Personal Training Sessions with Ben Malton Person...

Book a block of 10 or 20 Personal Training sessions
and receive 3 month FREE Gym Membership at
Lifestyle Fitness on Deansgate, Manchester City Centre

Free Consultation

Includes Nutrition & Lifestyle Coaching, ongoing support
help and guidance, and guaranteed results.

Drop me a message or check out my website at

Free Food Intolerance Test
& up to 5 Free Personal Training Sessions
when booking a block of 10 or 20 sessions

Offer ends on Friday 16th September 2016
Free Consultation Available

Sessions take place at Lifestyle Fitness on Deansgate
and also available Outdoors / Home Training

Book a block of 10 sessions and get 2 FREE (worth £70)
+ a free Food Intolerance Test

Book a block of 20 sessions and get 5 FREE (worth £175)
+ a free Food Intolerance Test

You'll be coached and mentored using the latest proven tested methods of training that get RESULTS GUARANTEED, along with essential Nutrition Coaching to maximise your results, health and energy levels.

Find out more at
or drop me a message on Facebook today

Free Consultation slots available this week and next...

The 15 Cancer Causing Foods You Probably Eat Every Day - Prevention Pulse Do you eat any of these 15 cancer causing foods? Find out now, the list may surprise you. Click Here!

The Gauntlet Games Manchester

Looking forward to the Gauntless Games 5k and 10k Obstical Course Run at Heaton Park on Saturday 3rd September. I'll be one of the Gladiators there, already know of a good few coming already, be good to see more of you, get signed up :) The Gauntlet Games is a hilarious obstacle course race coming to a park near you. To successfully complete the challenge, run 5k or 10k, taking on a series of obstacles, and challenges against real Gladiators! Forget pain-inducing runs and challenges, the Gauntlet Games is all about having a giggle…

Want your business to be the top-listed Gym/sports Facility in Manchester?

Click here to claim your Sponsored Listing.

Videos (show all)

2018 Easter Egg Hunt Competition - Win £160 Worth of PT Sessions



Lifestyle Fitness, The Great Northern (3rd Floor), 253 Deansgate
M3 4EN

Opening Hours

Monday 17:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
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