The Life Centre North

The Life Centre North

The Life Centre in Manchester is a friendly haven where yoga, Pilates and natural therapies inspire well-being.

Founded in 1993, The Life Centre is a friendly haven, where yoga and Pilates inspire well-being and a community spirit. We believe firmly in the values of community; we are an integral part of our local communities in Manchester and London, play our part in the wider UK yoga community, and, perhaps most importantly, help to create a community among our students and clients.

Do you know that we have a couple of Hot Yoga 60 classes on for you early morning during the week? If you are an early bird and relish doing your practice before you start your day then do join our Danny every Tuesday 7:15-8:15am, and every Thursday 7:30-8:30am πŸ¦πŸŒžπŸ™

Danny Solomon

Exploring & Creating Authentic Embodied Relationships On & Off the Mat with Heidi Chadwick

thelifecentrenorth.com

Join Heidi for the last summer workshop in the series of 'exploring and creating authentic and embodied relationships on and off your mat'. These are playful and powerful afternoon sessions to deepen your sense of connection to your self, and others. In this last workshop we will be asking the question: What are we guided by? Do we have a relationship to faith as we move on and off our mat? Where does the quality of devotion show up for us in our life? This will be a session of heart opening practices. All welcome. Booking essential.

thelifecentrenorth.com The Life Centre is serious about yoga and integrated health allows you to banish boundaries and embrace possibilities is your guide to a deeper experience lets you explore the innermost layers of yourself lets you inhale possibilities, exhale boundaries offers you guidance from the UK’s leading teac...

Join Mick Timpson tonight and every Monday evening at 19:30-20:30 for 'Yoga and Meditation'. Cultivate the stillness that is not just within you but IS you! Drop into the space that resides between the busy ness of the mind. Slow down and refind your balance and center. And allow the wisdom and knowing of your true Self to be heard :-)
beanddo Mick Timpson

We have a full and delicious weekend yoga schedule every weekend for you lovely yogis :-):

Saturday:
9:30-10:45 'Vinyasa Flow' with Sue Hodgkinson
9:30-10:45 'Hot Flow 75' with Fiona Finsbury
11:00-12:00 'Hot Yoga 60' with Fiona Finsbury
12:30-13:45 'Warm Flow & Restore' with Susi Wrenshaw

Sunday:
9:30-10:30 'Hot Yoga 60' with Laura Booth
9:45-11:00 'Vinyasa Flow' with India Hewitt
10:45-12:00 'Hot Flow 75' with Laura Booth
17:30-18:45 'Hot Flow 75' with Danny Solomon
17:45-19:00 'Mandala Flow All-Levels' with Fiona Finsbury

Enjoy! :-)

If you are seeking a yoga retreat this August, then this might tempt you! ;-) Facilitated by our Jane Craggs, Les Passeroses is a heavenly haven for your mind, body and soul:

"Imagine waking up to nothing but the sound of birdsong and a tinkling bell outside. You have slept soundly in your cool Egyptian cotton sheets and its time for morning yoga!

After taking a mindful shower and putting on your yoga gear, you make your way down to the yoga room, taking an ayurvedic herbal tea with you.

Outside the yoga room the garden is just waking up, covered in sparkling autumn dew, Rufus the cat is stretching out after a busy night and the sun is softly rising in a rose gold halo.

You add your shoes to the familiar row of flip flops and slippers and enter the yoga room. The faint smell of natural incense floats in the air, and you make yourself comfortable on your mat. You look up to the parachute silk ceiling and begin to arrive. Here you are in your body, with your breath beginning another beautiful day at Les Passeroses."

If this sounds like the way you would like to begin your day for a week then good news. There are still spaces available on Jane Craggs Yoga Pure and simple Retreat from 26th August- 2nd September, with rooms from Β£695-Β£935.

If you have never attended Jane's classes then why not make tonight a first. Yogic mindfulness is a simple practice to help us arrive in a more balanced place. The class is simple and quiet, but the practices take us very deep.

Tonight and every Wednesday evening 19:30-21:00 'Yogic Mindfulness' with Jane Craggs

There will be a summer break for Kundalini Yoga classes after this week. (Classes will resume from 12th September).
So...don't miss our Beth Morgan's wonderful nourishing and heart opening classes this week folks πŸŒžπŸ’–πŸŒž
Today (Tuesday) 12:15-13:45 and Thursday 19:00-20:30 ###
See you there dear yogis :-)

Hey yogis have you had chance to peruse our shop? We have some delicious merchandise to support your practice :-). From yoga mats, blocks, belts and towels, to yoga leggings and tops, informative and inspiring books, to vegan fairtrade incense, candles and oil burners. And sweet yoga art greeting cards, as well as quirky heart infused handmade gifts for the yogi friends in your life :-).
And much much more! Take a peek next time you're visiting us xx

Hello mamas to be! :-)

Did you know that we offer 2 weekly pregnancy yoga classes?

After work every Tuesday 17:30-18:45 with Susi Wrenshaw or every Wednesday lunchtime 12:30-13:30 with Maryline Higham (Maryline's Yoga Mums) we've got mums' needs covered!

Our convenient location on Deansgate welcomes all level students, including beginners, from 15 weeks right through to the due date.

Pre book or simply turn up. Students rate available. Time to tell your friends!

http://www.thelifecentrenorth.com/pregnancy/

The second of Patanjali's yamas is the practice of satya, or truthfulness. As we begin to grow our awareness, deepen into connection with our body, heart and soul, and start to live more in alignment and authenticity, our knowing and truth begins to become of stronger importance. Are we lying to ourselves? Are we speaking what we really feel? Are we expressing ourselves even if we feel fearful, or shaky, or vulnerable?

This is a great article about the practice of satya in our lives from the wonderful teacher Judith Hanson Lasater :-)

"When we experience a person speaking from satya, we resonate with those words. Hearing words that express truth helps us to experience a deep recognition that unconsciously we already know the truth. Upon hearing such words, we feel that some deep, essential part of us has been seen, heard, and understood. When we sense such profound acknowledgment and understanding, our soul receives an almost primordial comfort. We feel at home from the inside out, and we are inspired to act from that place of virtue within ourselves. Thus, beginning to practice satya by bringing more awareness to our words not only aids us in our lives and relationships but also contributes to the well-being of the whole world."
(Follow the link to read the whole article :-))

https://www.yogajournal.com/yoga-101/to-tell-the-truth

Telephone

Address


Unite A,253 Deansgate Manchester
Manchester
M3 4EN
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