Edward Hanson PT

Edward Hanson PT

Personal Trainer working out of Lifestyle Fitness Manchester. Email: edwardhanson.pt@gmail.com

edwardhansonpt.wordpress.com

5 Rules for Strength Training

5 things that have helped me progress over the past few years, which I feel many can relate to.
Check it out!

https://edwardhansonpt.wordpress.com/2016/08/03/5-rules-for-strength-training/

edwardhansonpt.wordpress.com This article focuses on 5 things that have helped me along my journey and I feel may help a number of others. While I know many other coaches differ in their beliefs, the points outlined here are s…

The Barbell Physio

Some good points brought up in this article.

Is knee valgus when squatting really that bad? Then why do elite lifters demonstrate this movement?

http://www.thebarbellphysio.com/knee-valgus-always-bad-weight-lifting/

[08/01/16]   You know you're doing your job properly when you go through an entire session giving minimal instruction. Always educating clients on how to train better really paying off.

edwardhansonpt.wordpress.com

Strength Training for Everyone

https://edwardhansonpt.wordpress.com/2016/07/03/strength-training-for-everyone/

Once you look at the true definition of strength then you'll quickly see why everyone should think about getting involved in some form of strength training for your health and well-being.

edwardhansonpt.wordpress.com Everyone steps foot into the gym for the first time with good intentions. This could be to improve health and well being, improve sports performance or simply to look better. However many are appre…

edwardhansonpt.wordpress.com

Laying the foundations to your training: Part 1

No matter what you're looking to achieve make sure you're in a position to train for that purpose. Dive bombing straight into heavy strength training for example without having solid foundations will yield poor results and inevitably. Have a read!

https://edwardhansonpt.wordpress.com/2016/01/09/laying-the-foundations-to-your-training-part-1/

edwardhansonpt.wordpress.com Everyone has their ultimate goal when it comes to sport and exercise. Some of you may want to be faster, stronger and powerful for your sport. Others just want to look better and feel comfortable i…

245kg Deadlift! The most weight I've pulled in 6 months, feeling strong and ready to push for that all elusive 6 plates. Watch this space!!!

edwardhansonpt.wordpress.com

Finding Neutral

The next blog post I'll feature builds on my previous post about the importance of correct posture. This is all about finding neutral, something most people are unaware of. Once you know how to set yourself in a neutral position you often find a big improvement in movement quality. Find out more by giving the article a read!

https://edwardhansonpt.wordpress.com/2016/01/16/finding-neutral/

edwardhansonpt.wordpress.com You often hear the coaching cue around the gym ‘keep your back straight’. While the cue itself may be given with the best intentions for the individual performing the lift, most people often misund...

edwardhansonpt.wordpress.com

The Importance of Correct Posture

Gonna be featuring some articles over the coming weeks from my blog. First article will be all about correct posture. Straightforward concept but something that's far too often overlooked. Once you know why it's important in this breakdown you'll appreciate it much more and make it a priority every time you train. Check it out!

https://edwardhansonpt.wordpress.com/2016/01/16/the-importance-of-correct-posture/

edwardhansonpt.wordpress.com It’s no groundbreaking secret that correct posture is should be emphasized in and out of the gym. But far too often it gets neglected leading to all sorts of problems down the line, most commonly l...

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Lifestyle Fitness, The Great Northern, 253 Deansgate
Manchester
M3 4EN
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