Rosanna Yoga

Rosanna Yoga

feel good yoga classes in Liverpool UK
group, one-to-one, retreats
http://www.rosannagordon.com/
twitter: @Rosanna_Yoga

Welcome to Rosanna Yoga

I offer hatha / hatha flow yoga classes in Liverpool city centre
beginners welcome
group, one-to-one, retreats
http://www.rosannagordon.com/

Henshaws

We're starting a new series of classes from next Monday 25th June at Henshaws Liverpool - open to all / VI friendly Yoga on Duke Street. Get in touch for details.

It's International Yoga Day! Yoga is a safe and effective form of exercise that focuses on strength, flexibility and breathing to improve balance, lower body strength and boost physical and mental well-being.

Ever fancied take part yourself? We run classes in Manchester and Liverpool every week, adapted for people with any level of sight or limited mobility. If you want to find out more or get involved, get in touch on 0300 222 5555 or email info@henshaws.org.uk.

Happy summer solstice! Make the most of the longer days and sunshine by taking your practice outdoors. There will be a few different sessions to come along to including Tuesday evenings by the pond at the Innovation Park. #summerstretch #outdoorsyoga #yogainthesun

I had such an amazing time in Vassiliki last week, on the island of Lefkada teaching, sunning and meeting new friends. Thoroughly recommend Healthy Options holidays and looking forward to being back there! #yogainthesun #yogaholiday #stunningbeaches

Really excited to go to Vassiliki in Greece tomorrow for a yoga holiday; teaching a bit as well as enjoying a chance for relaxation and sunshine myself. There will be a limited timetable for group classes 7th to 13th May, please check the website for details www.rosannagordon.com #yogionholiday #summersun #takeabreak

Ramz Barking - Dance Yoga

Dance Yoga video to Ramz Barking - I love this tune and couldn't help but put some moves together. https://www.youtube.com/watch?v=qQpmMH0_JHI

What weather we've been having here in Liverpool today and during the week! Lovely to see you in class to tap into the sun energy and gain momentum and strength, as well as cooling off with practices to help you let go and feel restored. @yinyanuk #exchangestation #summertime #herecomesthesun

vimeo.com

Breathing Promo with Subtitles

Feel calm and relaxed, able to deal with everyday stress and strain with this simple 'Five breaths breathing' technique.
"When we inhale and exhale for equal lengths we balance our nervous system and make the work of our heart and lungs more efficient."
https://vimeo.com/245172939 https://vimeo.com/245174138

vimeo.com This is "Breathing Promo with Subtitles" by My Care My Way on Vimeo, the home for high quality videos and the people who love them.

While Spring has been put on hold in some way with colder, wetter weather than usual - you can still feel a spring in your step by moving and energising your body and system. We're enjoying lighter evenings at the Innovation Park, come join us. #springtime #yoga #connection #lighterevenings

Happy Easter weekend! Have a good one whatever you're up to - relax, put your feet up or do a bit of yoga like the bunnies.
No yoga classes Good Friday to Easter Monday, except for hot yoga Saturday morning at The Yoga Hub Liverpool I will be teaching the 9.30am Level 2 Class and 11.30am Beginners Class - come and join us for a good stretch & chance for relaxation.

Gearing up for the BTR Liverpool half marathon in the morning! Looking forward to it and being out with everyone. Thank you for your support & generous donations to Mind, who I have been raising money for. If you would like to donate, click here https://www.justgiving.com/fundraising/rosanna-gordon2

BBC Breakfast

Wonderful women at WHISC
"It's learning how to manage your depression and being at Whisc, it gives you the tool to do that because you've got women in similar circumstances, there's always someone you can speak to..."
Keep up the great work.

Zoe Ball is on her bike for Sports Relief, cycling 300 miles from Blackpool to Brighton.
On Day 2 of her challenge she met volunteers from the women's charity WHISC to find out how Sports Relief donations help change lives.

Great to get away from it all at the weekend celebrating my birthday in Snowdonia. We stayed in a cosy cabin with good access to the mountain walk - chose the Snowdon ranger path as easiest in the arctic weather! Not quite making the summit but feeling refreshed and invigorated from time outdoors. #snowdon #wales #relaxing #mountains #nature #timeaway

[03/14/18]   A day in the life
Morning 5k run to and around Princes Park in prep for Liverpool half marathon Sunday 25th
Discussing the need for a space to feel and recognise your emotions (cry too) for overall wellbeing and how yoga isn't about "making shapes" but so much more - self-compassion, being gentle with yourself, being present and not needing to be any more than you are right now
Helping a student gain more mobility in her legs and lessen pain in the outer knee/thigh with stretches for the IT band - who knew there are so many!
Throw in a couple of trips up and down Duke Street, rest and reflection and prepping later for group class at Quaker Meeting House
Love my job

It has been a chilly week, well done for making it to class. Hoping the weather hasn't caused you too much stress and discomfort. We've been lucky to have snow in Liverpool, a pretty and magical sight on some days. It was refreshing to be in the warm at hot yoga yesterday - always enjoy it more during 'winter months'. #yogahub #liverpool #warmup

What are those popping sounds in my body when I practice yoga?

Does your body pop, click and creak during yoga? Here's a good explanation why we make these sounds when we practise: https://www.youtube.com/watch?v=tLlOuGgeOrc

Ever wonder what those popping and cracking sounds are when you practice yoga. Luckily for you someone asked the question for you. In this video I talk about...

Classes are on as usual this week. Come and grab some 'me time' away from the kids and family if it's half term for you or away from work if you're feeling a bit under it and could do with a break and nice stretch. Just observe the fluctuations of your mind during relaxation, not trying to alter it, simply watching even if you drift off dreaming of pancake flavours... #pancakeday #shrovetuesday #observeyourmind #relaxation

We are back at Exchange Station on Tithebarn street for Friday lunchtime yoga each week! Come and join us and find space and relaxation during your lunch break.

Last couple of days to take advantage of the January offer and bring a friend for free this month. For group classes at Liverpool Innovation Park 5.15pm this evening and Friends Meeting House 6pm tomorrow. Add some extra motivation by picking up a foldable mat with printed yoga poses on both sides from Aldi for £7.99 like two of my students have! #getmotivated #yogafun #beginnerswelcome

Thank you Ellen for a lovely class this morning on Rodney Street. Slowing down time, creating space and sharing your simple yet effective method of teaching, gaining flexibility through strength. Sure going to feel it in the shoulders tomorrow! Join Ellen and me every Sunday fortnight for a 10am start. @el.llen #rodneystreet #sundayyoga #weekendyoga

I amsterdam... I did quite a bit of running a few years back and ran the Amsterdam marathon in 2010. Was such a great time and I remember using my yoga to help keep injuries at bay and focus on breathing deeply. So happy to be running again! Started doing the Princes parkrun at new year and feeling the benefits already - makes for a positive start to 2018. #runner #runningyogi #inhalepositivity #parkrun

[01/12/18]   What a great first full week back - lovely seeing all my students at Rodney Street Therapies, WHISC, Henshaws, Liverpool Science Park Innovation Centre, Quaker Meeting House Liverpool as well as private students. Starting the year with energy, motivation and strength. See you tomorrow for hot yoga at The Yoga Hub Liverpool 11.30am - all welcome.

mailchi.mp

Happy New Year / January Yoga Classes / Bring a Friend for FREE!

January Newsletter - put your yoga classes in the diary and look forward to gaining some momentum, energy and strength for the year ahead. Know someone who would like to join you? Bring a friend for free this month http://mailchi.mp/756b8c6157fe/happy-new-year-january-yoga-classes-bring-a-friend-for-free

mailchi.mp

Happy new year! I hope you've enjoyed a good break and ready to hit the mat soon. Let's enjoy a positive start to 2018 together. I'm teaching one-to-one classes this week (do book if you'd like to focus on something particular in a warm, private setting) and group classes start from 6th January. #newyear #samewonderfulyou #positiveintentions #yogaforlife

10 years a yogi. I can still remember my first class with Claire, a very inspirational teacher at Leeds university. Yoga has certainly helped shape my life and I feel thankful for having it to lean on and to support me - so I can pass onto others too. As I go forward into a new year, I am still passionate, still learning and still carrying the same mat bag from my mum! #toyoga #toyou #heresto2018

Merry Christmas from Liverpool!

[12/20/17]   And that's a wrap... classes are now on break for Christmas. I'm feeling very inspired by my students and have had a wonderful time teaching this year. Enjoy the festive time, put your feet up, rest and I look forward to seeing you in 2018.

I will now be taking to Corpse pose (Savasana)!

Bored Panda

"Yoga expectations vs reality: I started learning yoga and it was nothing like I imagined"

Are you looking for a nurturing gift for a friend or loved one? Something to help them start 2018 with health & happiness. Gift Vouchers are available this Christmas time for One-to-One Yoga Sessions. Get in touch: rosanna@rosannagordon.com

Class dates before the Christmas break -
Tuesday 5.15pm at Liverpool Innovation Park runs until 19th Dec
Wednesday 6pm at Quaker Meeting House Liverpool runs until 13th Dec
Saturday 11.30am at The Yoga Hub Liverpool runs until 9th Dec
Sunday 9.45am at Coffee & Fandisha runs until 10th Dec
Come and enjoy finding your balance and feeling restored at a busy, often tiring time of year. Full details at www.rosannagordon.com

Yoga by the Christmas tree this afternoon @whiscwomenshealth Rest at a time of year we often feel more tired, an overall stretch when we want to curl up on the sofa but can benefit greatly from keeping active, both physically and mentally. I've been so proud of these women for showing up each week - a sign of inner strength, dedication and self-motivation. Join us next Monday for a well deserved candle meditation and treats.

From a student this week after yoga:

"I feel warm. I was cold before, but now I feel warm inside."

There are two more Monday classes at WHISC finishing on 11th December before the Christmas break. Come and warm your body and soothe your soul in a safe and supportive space.

chopra.com

How Yoga Can Support Mental Health

Fantastic article by Heather Mason, founder at Yoga Therapy for the Mind at The Minded Institute
"With one in four people affected by mental health disorders at some point in their lives, many people are viewing yoga as an effective strategy that can help protect and restore the mental health of individuals throughout the world... This is just the beginning."
https://www.chopra.com/articles/how-yoga-can-support-mental-health

chopra.com With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.

It's our fortnightly class this Sunday! Join Ellen for a good stretch, chance for connection with your body & breath and community brunch. Book your place here: https://bookwhen.com/rosannayoga

Creating a warm space this evening for my student at Rodney Street Therapies - somewhere she can come and switch off from work by focusing on physical sensations, how a stretch feels in her body and deep controlled breathing. A real revelation too - becoming aware of the distribution of weight in her body and how this helps to balance better. #proudteacher #selfimprovement #selfawareness

[11/21/17]   !No Yoga today at Liverpool Innovation Park, due to a meeting in the conference room that will be going on until late. All other classes are on as usual this week, please see my timetable here http://www.rosannagordon.com/yoga-classes/group-classes/ Apologies for any inconvenience.

medicalnewsbulletin.com

Can Yoga Reduce Symptoms of Depression? - Medical News Bulletin | Health News and Medical Research

There is more and more research going into the benefits of yoga for depression and other mental health issues. These findings published in the New Scientist are pretty impressive, wouldn't you agree?

https://www.medicalnewsbulletin.com/can-yoga-reduce-symptoms-of-depression/

medicalnewsbulletin.com Yoga is often used for stress relief. A recent study determines if practicing Bikram hot yoga may also reduce symptoms of depression.

ITV

This driver isn't 100. She's 105. Extraordinary!

100 Year Old Driving School. Tuesdays 9pm, ITV.

mailchi.mp

Warm yourself up on the yoga mat this November

November newsletter - stay motivated during the colder months by joining a group class, practise yoga from the comfort of your home & put a sunny yoga holiday on your calendar to look forward to http://mailchi.mp/0b26e3fe072c/warm-yourself-up-on-the-yoga-mat-this-november

mailchi.mp

This was our beautiful sky at the last Tuesday class before half term. Group classes are on as usual this week:
Tuesday 5.15pm at Liverpool Innovation Park
Wednesday 6pm at Quaker Meeting House Liverpool
Saturday 11.30am Beginners Hot Yoga at The Yoga Hub Liverpool
(The next Rise & Shine Yoga Class at Coffee & Fandisha will be next Sunday 12th November)
Hatha Yoga suitable for all levels, http://www.rosannagordon.com/yoga-classes/group-classes/

Just got back from our amazing honeymoon in Ischia this afternoon - this is us enjoying the sunrise on the ferry to Naples this morning having woken up at 5.30am! All worth it for the views of Vesuvius, pink skies and sun bursting through in the horizon. #honeymoon #myhubbie #ischia

Off on our honeymoon to the island of Ischia, off the coast of Naples - feeling really excited. There will be a cover teacher for Saturday's Hot yoga class at The Yoga Hub Liverpool & Sunday morning Rise & Shine yoga at Coffee & Fandisha will be taught by Ellen. Have a good week!

Getting ready in the Rose room with my Dad and bridesmaids

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Videos (show all)

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Telephone

Address


Rodney Street Therapies, 39 Rodney Street
Liverpool
L1 9EN
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