10 years a yogi. I can still remember my first class with Claire, a very inspirational teacher at Leeds university. Yoga has certainly helped shape my life and I feel thankful for having it to lean on and to support me - so I can pass onto others too. As I go forward into a new year, I am still passionate, still learning and still carrying the same mat bag from my mum! #toyoga #toyou #heresto2018
Merry Christmas from Liverpool!
And that's a wrap... classes are now on break for Christmas. I'm feeling very inspired by my students and have had a wonderful time teaching this year. Enjoy the festive time, put your feet up, rest and I look forward to seeing you in 2018.
I will now be taking to Corpse pose (Savasana)!
Are you looking for a nurturing gift for a friend or loved one? Something to help them start 2018 with health & happiness. Gift Vouchers are available this Christmas time for One-to-One Yoga Sessions. Get in touch: firstname.lastname@example.org
Class dates before the Christmas break -
Tuesday 5.15pm at Liverpool Innovation Park runs until 19th Dec
Wednesday 6pm at Quaker Meeting House Liverpool runs until 13th Dec
Saturday 11.30am at The Yoga Hub Liverpool runs until 9th Dec
Sunday 9.45am at Coffee & Fandisha runs until 10th Dec
Come and enjoy finding your balance and feeling restored at a busy, often tiring time of year. Full details at www.rosannagordon.com
Yoga by the Christmas tree this afternoon @whiscwomenshealth Rest at a time of year we often feel more tired, an overall stretch when we want to curl up on the sofa but can benefit greatly from keeping active, both physically and mentally. I've been so proud of these women for showing up each week - a sign of inner strength, dedication and self-motivation. Join us next Monday for a well deserved candle meditation and treats.
From a student this week after yoga:
"I feel warm. I was cold before, but now I feel warm inside."
There are two more Monday classes at WHISC finishing on 11th December before the Christmas break. Come and warm your body and soothe your soul in a safe and supportive space.
Fantastic article by Heather Mason, founder at Yoga Therapy for the Mind at The Minded Institute
"With one in four people affected by mental health disorders at some point in their lives, many people are viewing yoga as an effective strategy that can help protect and restore the mental health of individuals throughout the world... This is just the beginning."
chopra.com With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.
It's our fortnightly class this Sunday! Join Ellen for a good stretch, chance for connection with your body & breath and community brunch. Book your place here: https://bookwhen.com/rosannayoga
Creating a warm space this evening for my student at Rodney Street Therapies - somewhere she can come and switch off from work by focusing on physical sensations, how a stretch feels in her body and deep controlled breathing. A real revelation too - becoming aware of the distribution of weight in her body and how this helps to balance better. #proudteacher #selfimprovement #selfawareness
[11/21/17] !No Yoga today at Liverpool Innovation Park, due to a meeting in the conference room that will be going on until late. All other classes are on as usual this week, please see my timetable here http://www.rosannagordon.com/yoga-classes/group-classes/ Apologies for any inconvenience.
There is more and more research going into the benefits of yoga for depression and other mental health issues. These findings published in the New Scientist are pretty impressive, wouldn't you agree?
medicalnewsbulletin.com Yoga is often used for stress relief. A recent study determines if practicing Bikram hot yoga may also reduce symptoms of depression.
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