Lee B Yoga

Lee B Yoga

Small class with 3 mats available - Tuesday's 5-6pm on Gambier Terrace, in the Georgian Quarter.

Yoga with Lee B is for all ages/abilities/sizes. Practice that benefits the cardiovascular and respiratory systems; combining body, mind and spirit. All are welcome :)

~

I have been practicing Yoga since 2008 after a long period of curiosity. Initially I was attracted to Yoga as a therapeutic/relaxation tool, after sustained practice I began to notice lightness within and an ease in dealing with life's challenges. I am still learning daily.

After taking the jump and enrolling on Yoga Teacher Training with Banyan Tree School of Yoga I am now a 200 Hour Yoga Alliance qualified Teacher in Hatha & Hot Yoga.

I am enrolled on a Yoga Therapy Diploma course from October this year which will hopefully open the door to one to one sessions.

Yoga has helped me, and I wish to share this with others.

Namaste ॐ

Rabbit pose #easter #ishtar 🐇

Buddhist Boot Camp

Stress is when you want something to be what it isn't. Acceptance is the only cure. So when I start to feel stressed, I ask myself what I'm resisting, and how can I loosen my grip a so that letting go can be easier? It's unnerving how often what I think is the problem isn't really the problem, especially when other people are not only okay with it, they actually prefer it, so clearly I'm the one making it a problem. Does that make sense? I'm the one who chooses to get stressed because I want something to be what it isn't. If I can just be more accepting, then poof... Stress Be Gone.

#sundaynight

Home Practice 🧘🏻‍♂️

LADbible

#inspiring

For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌

DDP YOGA

#thichnhathanh #cosmos #justsit #meditate #reflect #mindfulness #yogalove #yogalife #shift #perspective

Happy New Year

#dontdreamitbeit #rockyhorrorpictureshow #franknfurter #timcurry #richardobrien #doit #justbe #yogalife #nye

#tistheseason #gratitude #gathering #family #friends #love #christmas #joy #yogalove #yogalife

Go Fit Stay Fit

Tag your massage partner and thank us later 👐 😊

Repost from @yogimemes #yoga #yogalife #yogalove 🛎 👌🏼

[11/23/17]   Finally managed to reduce my days in the day job so Friday daytime is looking like the time for a new weekly class coming in January

#thanksgiving #prayer #mindfulness #givethanks #gratitude #humility #understanding #yogalove #yogalife

#humblewarrior #saturdaypractice #homepractice #yogalove #yogalife

#smile #breathe #goslowly #thichnhathanh #mindfulness #focus #attention #awareness #yogalove #yogalife

#fear #fearisathought #mindfulness #awareness #dangerisrealfearisnot #yogalife #yogalove #yogaliverpool

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Gambier Terrace
Liverpool
L1 7BG
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