Fitness inspired Ballet and Dance Classes, that will make you Sweat, Smile, Move and Groove!
Ballet Lounge® is an exciting new dance/fitness studio that offers unique and fun classes for dancers and aspiring-dancers alike! Participants not only learn how to dance, they also get a full body workout that improves flexibility, muscular strength, endurance and also develops poise and confidence. We also offer additional fitness classes to compliment your dance experience as well as provide one on one dance/fitness instruction.
Our most popular class is Ballet Fit™ an aerobic style workout with a continuous flow of ballet movements all strategically choreographed to invigorating and beautiful music. Your experience consists of a series of exercises at the barre and in the centre followed by additional core and flexibility work. This is not your typical 'barre workout' or adult ballet class, it is so much more!
Creator and Founder, Suzy Kaitman has an extensive background in professional ballet training from the School of Alberta Ballet and the University of Calgary's BA (Ballet) Dance Program. She is a certified Personal Trainer and Group Fitness Instructor who has a passion for movement, music and helping others live healthy & active lifestyles. She has over 15 years experience teaching ballet and fitness to a wide range of clients varying in age, abilities, injuries and goals. Suzy's high energy and positive attitude is contagious and her warm and supportive approach makes clients feel comfortable to overcome challenges.
Suzy's vision is to revolutionize the adult dance/fitness experience by creating a unique, safe and fun environment, as well as provide high quality instruction that is accessible to anyone.
Date Night Returns: Saturday September 16th from 8-10pm! Join @gustavo.ferman as he teaches the basics of partner dance techniques, so you can dance to any song! No dance experience required.
$50 per couple (includes beer & wine).
To register, contact email@example.com or book through the Ballet Lounge App under ENROLLMENTS!
Looking for a fun way to get back into a routine?! Join us for our Fall Dance Challenge from Sept 11 - Oct 1 😊
Your goal is to dance as many days as you can within the 21 Days! Those who complete the 21 Days, will be entered in a draw to win an awesome prize from @lornajanecanada!
Our challenges are a fun way to improve your fitness and learn how to dance because, you get unlimited access to our class schedule! No previous dance experience necessary to play!
New to the Ballet Lounge?! Non-members can join for only $168+tax!
Space is limited, contact us today to save your spot: firstname.lastname@example.org
"Back to #school with these #rebelballerinas @karpuzzi and @natalie_neid start the 'Fall Schedule' off Tuesday Sept 5th with #traditionalballet and BL™ #balletbootcamp " - #balletlounge
• #preregister today through our website or our very own Ballet Lounge® #app !
Our new Fall Schedule starts TOMORROW! We added lots of awesome classes for your dancing pleasure 😊 If you have not already, download the Ballet Lounge App from iTunes or Google Play - it's best way to see the schedule, and book classes!
Bring a Friend Week starts TUESDAY! If you have a friend, family member or co-worker who would like to see what you have been up to here at Ballet Lounge, then please invite them to enjoy a class with you.
If they can't come at the same time you do, but would still like to try a class, that's totally fine! Just send them our way, and we will take care of them!
Please email their first and last names to email@example.com to ensure their spot in class!
• Put your Ballerina Feet up this weekend, we are closed Labour Day Sunday + Monday• #balletlounge
.._*_.. #dance #dancer #dancerslife #ballerina #labourdayweekend #yvr #vancouverdance #fitness #sweat #relax #motivate #inspire #ballet #summer #backtoschool
Baby & Me Ballet Returns every Friday this month from 1:30-2:30pm!
Dance your way into shape while bonding with your little one! This class will get you moving, introduce your baby to music and movement, and meet other moms - all in a safe and welcoming environment!
We welcome all levels of fitness and dance experience, as long as you can wear your baby in a carrier for the duration of the class. This class is for babies 6 weeks and older with their mommas (dads are welcome too!)
Register for the 4 week session for $60 ($15/class) from Sept 8-29.
New?! Try your FIRST class for only $10!
Contact us to register: firstname.lastname@example.org
Are you interested in learning the Grade 3 RAD Syllabus, and perhaps work towards doing a Ballet Exam? Well, now you can as an adult!
Learning a syllabus and working towards an exam is a great way to measure progress, and has many benefits including:
- memorization skills
- improved coordination
- develop stronger technique
- increased muscle memory
- lots of attention to detail
- improved timing & musicality
Prerequisite: Students must be already taking our Level 2 Ballet Classes regularly (or approved by instructor) to be eligible to take this course.
Course Details: September 2017 until May/June 2018.
Sundays 11:05am - 12:35pm &
Course starts Sunday September 10th! Space is limited! Please note that there will be NO drop ins allowed for this course.
Email us at email@example.com to register or for more info!
Here at Ballet Lounge, we are so grateful to have such amazing clients in Vancouver! We have served hundreds of people and helped them achieve their Dance & Fitness goals.
Now we want to give you the chance to experience what our amazing members do on a daily and weekly basis!
For the week September 5-11, we want you to have a chance to meet amazing people like you, and experience the life-changing results that they have!
That's right, it is pretty amazing! There is a catch though, we only have limited space to ensure that we can continue to keep the intimate, strong relationships with our clients that get them the results they love.
Are you ready to commit to yourself and are interested in the following:
- learning how to dance
- finding a fun workout
- toning you body
- making awesome friends
If this is you, please email firstname.lastname@example.org with your name and phone number for your chance to WIN 1 WEEK FREE at the Ballet Lounge!
You would receive 1 week free from Sept 5-11 to come in and be surrounded by amazing staff that understands your needs, and the best group of people that support each other to their goals.
If you have any questions, simply email us at email@example.com.
We are looking forward to dancing with you!
•• truth •• be kind, be better...become Greatness ••
- #dancer -
• New Fall Schedule is Out! Register online at www.balletlounge.com •
•• #balletlounge #ballerina #ballerinas #dancerslife #dance #motivate #inspire #power #truth #mistycopeland #pointyourtoes #fitness #sweat #groove #movement
|Monday||4pm - 9:30pm|
|Monday||9:15am - 10:30am|
|Tuesday||5pm - 9:30pm|
|Tuesday||9am - 1pm|
|Wednesday||4pm - 9pm|
|Wednesday||9:15am - 1pm|
|Thursday||5pm - 9:30pm|
|Thursday||9am - 1pm|
|Friday||4pm - 8:15pm|
|Friday||9:15am - 10:15am|
|Saturday||8:45am - 4pm|
|Sunday||9:15am - 2pm|
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